Under Contract Podcast

Under Contract Podcast

Welcome to the Under Contract Podcast, where we dive deep into the journeys of trailblazers, hustlers, and believers. Join us as we uncover the stories and strategies that empower you to thrive in every dynamic of life. Whether you're scaling the heights of the business world, navigating personal challenges, or seeking inspiration to fuel your faith, our guests share invaluable insights and experiences to guide you on your path to success. Tune in and transform the way you approach your goals and dreams!

  1. Women in Retail Real Estate: How to Build Confidence & Get Started

    2D AGO

    Women in Retail Real Estate: How to Build Confidence & Get Started

    Retail real estate doesn’t have to be exclusive and this episode proves it! On this episode of Under Contract, we sit down with Bretley and Delaney, co-hosts of Brick and Brand, to have an honest conversation about women in commercial real estate, entrepreneurship, and what it really takes to break into the industry, without having it all figured out. This episode is for: Women navigating a male-dominated industryBeginners who feel like they’re “behind” or don’t belong yetEntrepreneurs building confidence, credibility, and communityAnyone curious about commercial or retail real estate but unsure where to startTogether, they talk about: Finding your voice and power as a woman in businessBuilding confidence before you feel “ready”Why commercial real estate should be more accessibleThe emotional side of deals, leadership, and growthIntegrity, relationships, and doing business the right wayTurning comparison into collaboration—and fear into forward motionThis conversation pulls back the curtain on commercial real estate and reminds you that you don’t need a perfect background, the right connections, or years of experience to begin, you just need the willingness to learn and show up. Instagram: @brickandbrandpod #WomenInCommercialRealEstate #WomenInBusiness #FemaleEntrepreneurs #RealEstateForBeginners #WomenSupportingWomen #BreakingIntoRealEstate #EntrepreneurMindset #ConfidenceInBusiness

    39 min
  2. Ditch Diet Culture: Recipes and Nutrition for Women

    07/31/2025

    Ditch Diet Culture: Recipes and Nutrition for Women

    Ready to ditch restrictive diets and finally build a healthier relationship with food? In this episode, we talk with Kelly Powers, a registered dietitian, private chef, and creator of the Seven Days to Realistic Wellness program. Kelly breaks down how Mediterranean-inspired eating can offer a sustainable alternative to traditional dieting. No calorie counting, no guilt, no obsession. We explore how food can be simple, nourishing, and joyful, especially for women navigating hormones, aging, stress, or past eating disorders. Kelly’s philosophy blends intuitive eating, holistic nutrition, and anti-diet principles to help you reclaim control and enjoy what you eat again. In this episode: • A real alternative to dieting that works: Mediterranean lifestyle + meal prep made easy • How to break free from calorie tracking, macros, and diet rules • Why gut health, food variety, and emotional well-being matter more than weight • The rise of intuitive nutrition and how it’s transforming women’s wellness • What most “healthy meal plans” get wrong — and how to fix it • How to find joy in food again with community-based support ✨ Say goodbye to diet burnout and hello to freedom, flavor, and feeling good. 🎧 Listen now to learn how food can become a source of peace — not stress. Connect with Kelly: Website: kellyepowers.com Instagram: @kelly.powers Substack: Kelly Powers on Substack #DietAlternatives  #MediterraneanDiet  #WomensHealth #HolisticWellness #GutHealth  #NutritionForWomen

    46 min

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the Under Contract Podcast, where we dive deep into the journeys of trailblazers, hustlers, and believers. Join us as we uncover the stories and strategies that empower you to thrive in every dynamic of life. Whether you're scaling the heights of the business world, navigating personal challenges, or seeking inspiration to fuel your faith, our guests share invaluable insights and experiences to guide you on your path to success. Tune in and transform the way you approach your goals and dreams!