Under Contract Podcast

Under Contract Podcast

5.0 (3)
HEALTH & FITNESS

Under Contract is a podcast about the commitments people make to change their lives. Through raw conversations with entrepreneurs, athletes, creators, and everyday people, we explore stories of pain, discipline, resilience, faith, and transformation. Real stories. Real struggle. Real growth. Turning pain into purpose, one conversation at a time.

MAR 16

The Market San Diego Needed: Heavenly Bodega’s Mission for Clean Food & Community

In this episode of Under Contract, host Tammy Dean sits down with the founders of Heavenly Bodega, a unique health-conscious coffee shop and market in Bankers Hill, San Diego that’s quickly becoming a community favorite. More than just a coffee shop, Heavenly Bodega was created to be a gathering place for people who care about quality food, clean ingredients, and meaningful connection. The space blends a specialty coffee bar, curated market, wine selection, and outdoor patio, creating an environment where locals can meet, work, and build relationships. The founders, Roselil and Chehadeh, share how they carefully select products, partner with small vendors and local producers, and prioritize high-quality ingredients that people can trust. Their goal is simple: create a market where everything—from coffee and matcha to snacks, groceries, and wellness products—is thoughtfully sourced and genuinely enjoyable. But what truly sets Heavenly Bodega apart is the focus on community. From casual meetups to networking events and everyday conversations over coffee, the space was intentionally designed to feel welcoming, warm, and connected. In this episode, we talk about: • The vision behind Heavenly Bodega in San Diego • Why quality ingredients and curated products matter • Building a community-focused coffee shop and market • Favorite drinks like the Bodega Latte and Flight Path coffee • Creating a welcoming space for locals to connect • Advice for entrepreneurs building passion-driven businesses If you're looking for great coffee, healthy snacks, curated groceries, and a place to connect with people, Heavenly Bodega is quickly becoming one of San Diego’s most unique community spaces. 📍 Heavenly Bodega – Bankers Hill, San Diego ☕ Coffee • Matcha • Market • Wine • Community 📸 Instagram: @heavenlybodegasd #healthyfood #sandiegoeats #SanDiegoCoffee #SanDiegoWellness #BankersHill #SanDiegoSmallBusiness #SanDiegoCommunity #Matcha #HealthySanDiego

33 min
FEB 19

What Women Aren’t Being Told About Breast Implant Illness

We sit down with renowned plastic surgeon and breast implant illness advocate Dr. Landon Pryor to unpack what women aren’t being told about breast implant illness (BII). After experiencing BII herself, Tammy opens up about being dismissed, gaslit, and ignored by the healthcare system, an experience shared by countless women worldwide. Dr. Pryor explains the science behind breast implant illness, including the role of biofilms, chronic inflammation, mold toxicity, and immune system dysregulation, and why simply “removing the implant” is often not enough. This episode explores: What breast implant illness really is (and why it’s so misunderstood)Common and overlooked BII symptomsWhy women are frequently dismissed or told “it’s all in your head”The importance of complete capsulectomy and proper explant surgeryHow biofilms and toxins impact the body long-termWhy many women feel immediate relief after explant surgeryAdvocacy, servant leadership, and becoming your own health advocateA message of hope for women who feel out of optionsIf you or someone you love is struggling with unexplained symptoms, chronic inflammation, autoimmune issues, or feels unheard by traditional medicine, this conversation could be life-changing. 🎧 Listen, learn, and share—because awareness saves lives. #BreastImplantIllness #BIIAwareness #ExplantSurgery #MedicalGaslighting #ChronicIllnessAwareness #Biofilms #MoldToxicity #AutoimmuneHealing #HealthAdvocacy #FunctionalMedicine #HolisticHealing #PatientAdvocate #UnderContractPodcast

49 min
FEB 12

Women in Retail Real Estate: How to Build Confidence & Get Started

Retail real estate doesn’t have to be exclusive and this episode proves it! On this episode of Under Contract, we sit down with Bretley and Delaney, co-hosts of Brick and Brand, to have an honest conversation about women in commercial real estate, entrepreneurship, and what it really takes to break into the industry, without having it all figured out. This episode is for: Women navigating a male-dominated industryBeginners who feel like they’re “behind” or don’t belong yetEntrepreneurs building confidence, credibility, and communityAnyone curious about commercial or retail real estate but unsure where to startTogether, they talk about: Finding your voice and power as a woman in businessBuilding confidence before you feel “ready”Why commercial real estate should be more accessibleThe emotional side of deals, leadership, and growthIntegrity, relationships, and doing business the right wayTurning comparison into collaboration—and fear into forward motionThis conversation pulls back the curtain on commercial real estate and reminds you that you don’t need a perfect background, the right connections, or years of experience to begin, you just need the willingness to learn and show up. Instagram: @brickandbrandpod #WomenInCommercialRealEstate #WomenInBusiness #FemaleEntrepreneurs #RealEstateForBeginners #WomenSupportingWomen #BreakingIntoRealEstate #EntrepreneurMindset #ConfidenceInBusiness

39 min
FEB 2

How Your Home Could Be Making You Sick

Is your home silently affecting your health? In this episode of Under Contract, we sit down with Ryan Blaser, founder and CEO of Test My Home to uncover how mold, EMF exposure, indoor air quality, chemicals, lighting, and water quality can directly impact your health, sleep, hormones, and nervous system. Ryan shares his personal journey from being hospitalized due to toxic mold exposure to building a company dedicated to healthy homes and safer living environments. We break down the biggest hidden risks inside modern and older homes, why so many people feel sick without realizing their environment is the cause, and what every homeowner should be testing for. In this episode, we cover: • Signs your home may be making you sick • Mold exposure, mycotoxins & why bleach doesn’t work • EMF exposure from Wi-Fi, appliances & power lines • Indoor air quality, HVAC filters & off-gassing • New homes vs older homes: which is healthier? • Simple, affordable changes that improve home health If you care about wellness, longevity, sleep, and creating a healthier lifestyle, this episode is a must-listen. Connect with Ryan on Instagram: @testmyhome 🎙️ Under Contract is a podcast about turning pain into purpose and honoring the commitments you make to yourself. #healthyhome #mold #water #filter #sick #EMFAwareness #EnvironmentalHealth #WellnessPodcast #HomeHealth #HolisticWellness

40 min
11/10/2025

Inside Family Law: Navigating Divorce, Healing, and Building a Career

Divorce isn’t just a legal process — it’s an emotional, financial, and often real estate transition. In this episode, family law attorney and business owner Anthony Catena shares what really happens behind the scenes of divorce cases — from navigating custody and communication to the critical decisions around selling a home and dividing assets. Tony also gives his top tips for beginners looking to start a career in family law, offering a rare look at what it takes to succeed in one of the most emotionally charged areas of the legal world. Tony shares what inspired him to start his own family law firm, how he balances empathy with strategy, and the lessons he’s learned guiding clients through life’s toughest transitions. Whether you’re going through a divorce or exploring a career in family law, this episode offers grounded insights, clarity, and direction for anyone ready to rebuild their next chapter with purpose. 🔗 Learn more about Tony’s work at Catena Family Law #FamilyLaw #DivorceSupport #LegalCareer #DivorceAttorney #CustodyAdvice #RealEstateDuringDivorce #LawPodcast #CareerInLaw #TonyCatena #PurposeDrivenLaw

43 min
11/03/2025

The Teen Who Beat Inoperable Brain Cancer — and the Family Who Never Gave Up

At just 14 months old, doctors gave Gio zero chance to live. Today, he’s a thriving 16-year-old, Make-A-Wish ambassador, and a living example of faith, resilience, and purpose. Alongside his mother Michelle, Gio opens up about surviving inoperable brain cancer, how his family’s unwavering faith guided them, and how he’s turning his pain into purpose by inspiring others facing impossible odds. 🎙️ In this episode, we cover: How faith guided Giovanni’s family through a rare cancer diagnosisJournaling as a tool for healing, reflection, and emotional strengthWhy second (and third) opinions can change the course of treatmentTurning pain into purpose through community and Make-A-WishHow to balance holistic healing with modern medicineThis episode will move you, ground you, and remind you that even in the darkest moments, there’s light ahead. #FaithOverFear #CancerSurvivor #InspiringStories #MakeAWish #HealingJourney

47 min
10/16/2025

Most Homes Aren’t as Safe as You Think… And How to Fix It

In this episode of Under Contract, we sit-down with healthy home builder Christine Cimabue to uncover how the design, materials, and construction of your home directly impact your health and wellbeing. From mold exposure and water damage to air quality and non-toxic materials, Christine reveals what most builders overlook and what every homeowner should know before remodeling or building new. You’ll learn: What defines a “healthy home” and how it differs from traditional buildsWhy mold, poor ventilation, and building codes can silently harm homeownersHow to balance energy efficiency with clean air and safe materialsThe hidden toxins in flipped and production-built homesHow to advocate for yourself during a remodel or new buildWhether you’re a homeowner, real estate professional, or builder, this conversation sheds light on the growing movement toward holistic, health-first home design, and why it’s the future of real estate and construction. 👉 Connect with Christine on Instagram: @holistichomes.bychristine for more insights on healthy building and holistic home design. #HealthyHomes #HolisticHomeBuilder #SustainableHomeDesign #MoldPrevention #HomeAirQuality #NonToxicRemodeling #LuxuryHomeConstruction #HomeWellnessr#HealthyHomeDesign #HomeToxins #WaterDamagePrevention #EcoFriendlyHomes

46 min
09/10/2025

Breast Implant Illness, Explant Healing & Ageless Living

This episode gets REAL. Wellness advocate, author, and media personality Andi Lew reveals the raw truth about breast implant illness (BII), medical gaslighting, and her powerful journey back to health and authenticity. What you’ll hear in this conversation: The hidden dangers of implants & why explant surgery can save livesTurning trauma into truth: how Andi healed from shame, pain & ruptureWhy authenticity is the ultimate wellness hackThe “ageless mindset” — how to thrive at any ageDetox, biohacking & everyday rituals that support true healingAndi’s story will inspire you to question beauty standards, reclaim your power, and live life unapologetically authentic. 📚 Read Andi’s book Treasured Chest 📲 Follow Andi on Instagram → @andi.lew #BreastImplantIllness #ExplantJourney #AndiLew #AuthenticLiving #AgelessWellness #HolisticHealing #BiohackingLife #TraumaToTriumph #WellnessPodcast #HealingJourney

58 min

5

out of 5

3 Ratings

Under Contract is a podcast about the commitments people make to change their lives. Through raw conversations with entrepreneurs, athletes, creators, and everyday people, we explore stories of pain, discipline, resilience, faith, and transformation. Real stories. Real struggle. Real growth. Turning pain into purpose, one conversation at a time.

Creator

Under Contract Podcast
Years Active

2024 - 2026
Episodes

38
Rating

Explicit
Copyright

© 2026 Under Contract Podcast
Show Website

Under Contract Podcast