Under Pressure

Cody Laughlin & Brian Alfaro
  • 5.0 (14)
  • Self-Improvement
  • Updated Semiweekly

Under Pressure is a podcast about business, family, and the pressure that comes with trying to do both well. Cody Laughlin and Brian Alfaro have honest conversations about entrepreneurship, responsibility, fatherhood, and the realities of modern manhood. Through real stories and candid discussions, they explore what it looks like to navigate work, leadership, and life without pretending to have it all figured out. If you’re carrying a lot and trying to get it right more often than you get it wrong, you’re in the right place.

  1. 2d ago

    How To Stop Feeling Behind

    Why do so many men in their 30s and 40s feel like they're falling behind? Cody Laughlin and Brian Alfaro explore the pressure to keep up with career goals, financial success, marriage, fatherhood, health, and personal growth. They discuss how comparison, social media, and unrealistic expectations can leave even successful men feeling stuck. If you've ever thought, "I thought I'd be further along by now," this conversation will help you stop comparing yourself to others, redefine success, and focus on the progress you've already made. Key Topics The impact of social media on self-perception How to stop feeling behind The importance of defining personal success The role of gratitude in mental health Strategies for self-reflection and progress tracking The dangers of comparison and social influence Balancing ambition with well-being The concept of progress over perfection Actionable steps to manage feelings of inadequacy Chapters 00:00 Feeling Behind As A Man 02:21 Personal Reflections: Financial and Parenting Expectations 03:07 Societal Pressures: The Impact of Social Media 05:59 The Cost of Feeling Behind: Mental and Emotional Toll 08:42 Defining Success: Personal vs. Societal Expectations 11:34 Strategies to Overcome Feelings of Inadequacy 13:18 Actionable Steps: Moving Forward with Purpose 28:30 Closing   Resources The Forge - https://www.forgingbettermen.com/

    29 min

  2. Jun 17

    The Labels Holding You Back

    Anthony Vicino joins Brian for a powerful conversation about the invisible labels that shape our lives—and how they can quietly become the very thing holding us back. From being told ADHD was a limitation, to building a $100 million real estate business, to navigating the fallout of a devastating business failure and bankruptcy, Anthony shares hard-earned lessons on identity, responsibility, resilience, and the stories we tell ourselves about who we are. Together, they discuss why victim mentality is so dangerous, how successful people navigate failure, the importance of vulnerability, and why the labels we accept often become the limits we live within. If you've ever felt stuck, underestimated, or defined by your past, this conversation will challenge the way you see yourself.   Key Topics Turning ADHD into a superpower The importance of self-awareness and ownership Overcoming failure and building resilience The impact of labels and mindset shifts The role of vulnerability in personal growth Chapters 01:10 Anthony's Background 05:13 Transforming ADHD into a Superpower 11:04 The Impact of Labels on Identity 14:35 Leveraging ADHD for Business Success 17:40 Self-Awareness and Responsibility 21:03 Navigating Challenges and Accountability 26:20 Lessons from Failure and Vulnerability 34:09 The Power of Sharing Your Story and Building Community 39:09 Final - Outro   Resources The Forge - https://www.forgingbettermen.com/ Anthony's Instagram - https://www.instagram.com/theanthonyvicino/ Anthony's YouTube Channel - https://www.youtube.com/c/AnthonyVicino

    40 min

  3. Jun 10 ·  Video

    The Conversation You're Avoiding

    Cody and Brian tackle one of the most uncomfortable, but important, skills every man needs to develop: having difficult conversations. Whether it's with your spouse, your kids, an employee, a friend, or a business partner, avoiding hard conversations often creates bigger problems down the road. In this episode, they share personal stories, discuss the fear and discomfort that keep us silent, and break down practical ways to approach tough conversations with clarity, confidence, and respect. If there's a conversation you've been putting off, this episode is for you. Keywords difficult conversations, leadership, relationships, emotional intelligence, trust, communication, conflict resolution, personal growth Key Topics The true challenge of difficult conversations is often what happens after the talk Strategies for initiating and managing tough discussions in personal and professional settings The role of trust, character, and behavior in effective communication Mental models like SBI (Situation, Behavior, Impact) for constructive feedback The emotional and relational costs of avoiding important conversations Chapters 00:00 The Challenge Of Difficult Conversations 02:48 Understanding the Costs of Avoidance 03:00 Personal Stories of Avoidance 06:30 Leadership and Tough Conversations 08:37 Why We Avoid Difficult Conversations 13:25 Consequences of Avoiding Conversations 17:54 Parenting in a Changing Culture 19:40 The Importance of Tough Conversations 21:15 Strategies for Effective Communication 23:27 Focusing on Behavior, Not Character 26:59 Being Direct and Clear in Conversations 29:29 Challenging Listeners to Engage 34:37 Confronting Conversations to Relieve Stress 35:02 Final - Outro - Cody.wav   Resources The Forge - https://www.forgingbettermen.com/

    35 min

  4. Jun 3

    Stop Settling For Average

    Mike Taravella joins Brian for a candid conversation about the hidden cost of settling. From business partnerships and career decisions to relationships and personal growth, they explore what happens when you ignore the feeling that something isn’t right—and the courage it takes to choose a more authentic path. If you’ve ever felt stuck between comfort and fulfillment, this episode will resonate.  Keywords personal development, authenticity, mental health, real estate, partnerships, vulnerability, fulfillment, entrepreneurship Key Topics Authenticity and personal fulfillment Overcoming relationship and business challenges The importance of mental health and vulnerability Building honest partnerships and support networks Chapters 00:00 Introduction to Mikey T and His Journey 03:21 The Struggle for Authenticity 06:01 Navigating Partnerships and Personal Growth 08:57 The Importance of Personal Fulfillment 11:32 Vulnerability and Mental Health 14:22 Building a Supportive Network 17:19 Finding Clarity Through Challenges 20:17 The Role of Authenticity in Business 23:05 Lessons Learned and Moving Forward 35:59 Final - Outro Resources The Forge - https://www.forgingbettermen.com/ RentRoleAI.com - https://rentrollai.com/ Ask Sammy.AI - https://asksammy.ai Instagram -https://www.instagram.com/valueaddmike/ LinkedIn - https://www.linkedin.com/in/mike-taravella-80b8143b/

    36 min

  5. May 27

    Why Working On Yourself Isn’t Selfish

    Cody & Brian sit down with Tony Castronovo for an honest conversation about self-development, guilt, and why so many men stop prioritizing themselves once they become husbands, fathers, and providers. Tony shares lessons from marathon training, entrepreneurship, divorce, and fatherhood—opening up about the pressure men feel to constantly pour into everyone else while quietly neglecting themselves. The conversation dives into doing hard things, staying disciplined, building meaningful friendships, and why taking care of your body, mind, and spirit isn’t selfish—it’s necessary. If you’ve ever felt guilty taking time for yourself or struggled to balance responsibility with personal growth, this episode will hit home.   Keywords self-development, resilience, adversity, men’s growth, personal transformation, life challenges, mental toughness, family balance, marathon training, leadership Key Topics The importance of self-development in life and leadership Lessons learned from marathon training and adversity Balancing family responsibilities with personal growth The role of resilience and mental toughness Building strong relationships through shared struggles Chapters 00:00 The Importance of Self-Development 05:53 Why Men Feel Guilty Working On Themselves 10:19 Navigating Guilt and Prioritizing Self-Care 19:57 Lessons from Adversity and Resilience 28:29 The Journey Over the Destination 29:19 The Importance of Struggles in Life 33:11 Finding Fulfillment Beyond Material Success 39:23 Navigating Friendships Through Life Changes 44:43 Building Strong Relationships in Tough Times 52:37 Final - Outro - Cody.wav   Resources Grit to Growth Coaching The Forge Newsletter Tony's LinkedIn

    53 min

  6. May 20

    How Failure Changes You As A Man

    Brian sits down with Dillon McGough for an honest conversation about entrepreneurial failure, fatherhood, marriage, and the lessons that come from getting knocked down. Dillon opens up about a difficult business partnership, the hit it took on his confidence, and why burying your head in the sand can quietly affect every part of your life—including your family. The conversation also dives into becoming a new dad, navigating marriage under pressure, learning from struggle, and why some of life’s hardest seasons end up shaping who you become. If you’ve ever felt like you were carrying a lot, questioning yourself, or learning how to keep moving after a setback, this episode will resonate. Keywords entrepreneurship, failure, vulnerability, fatherhood, resilience, real estate, personal growth, mental health, leadership, family Key Topics Lessons from entrepreneurial failures Impact of failure on family and confidence The importance of vulnerability and vulnerability in leadership Balancing fatherhood, marriage, and entrepreneurship The role of gratitude and mindset in overcoming challenges   Chapters 00:00 Introduction 03:17 Entrepreneurial Challenges and Lessons Learned 05:56 The Impact of Failure on Personal Life 08:56 Navigating Parenthood and Presence 11:40 The Importance of Accountability 14:27 Struggles in Marriage and Family Dynamics 17:16 Lessons from Fatherhood 20:15 The Journey of Growth and Adaptation 22:53 Gratitude in the Struggle 25:41 Final Thoughts and Company Overview 36:35 NEWCHAPTER 36:36 Final Resources MWM Capital Dillon McGough on LinkedIn The Forge Newsletter

    37 min

  7. May 13

    The Provider Trap

    Cody & Brian dive into “the provider trap”— the pressure many men feel to constantly work, earn, and provide financially, often at the expense of being fully present for the people they love most. They open up about moments in their own marriages where work began creating distance at home, the danger of tying your identity to your income, and how easy it is to become physically present but emotionally absent.  If you’ve ever felt torn between building a career and showing up for your family, this episode will hit close to home. Keywords provider trap, work-life balance, family, emotional connection, boundaries, communication, fulfillment, men, relationships, parenting Key Topics The concept of the provider trap and its impact on family life Practical strategies for setting boundaries and protecting family time The importance of communication and honesty in relationships Redefining what it means to be a provider and successful man The long-term effects of the provider trap on children and future generations Chapters 00:00 Introduction and Personal Updates 01:39 The Provider Trap: Understanding the Struggle 05:43 The Impact of Being Present vs. Physically Present 09:25 Strategies to Combat the Provider Trap 14:58 Redefining What It Means to Provide 20:38 Finding True Happiness Beyond Financial Success 21:31 The Provider Trap: A Double-Edged Sword 24:46 The Importance of Time and Relationships 30:52 Communication: The Key to Healthy Relationships 37:46 Emotional Provision vs. Financial Provision 43:37 Final - Outro Resources The Happiness Advantage by Shawn Achor The Forge Newsletter

    44 min

  8. May 6

    The Pressure to Have Life Figured Out by 30

    Brian sits down with Taylor to talk about the pressure a lot of people feel in their late 20s and early 30s to have life figured out. They get into delaying big decisions like marriage until you feel “ready,” how social media and hustle culture can distort expectations, and why the goalposts always seem to keep moving. Taylor also shares how real-life moments, like loss and injury, shifted his perspective on time, relationships, and what actually matters. If you’ve ever felt behind or questioned whether you’re where you’re supposed to be, this is a conversation worth hearing. Keywords personal development, entrepreneurship, life lessons, values, faith, social media, gratitude, patience, authenticity Key Topics The impact of life experiences on personal growth The role of faith and values in life decisions The influence of social media and hustle culture Practical strategies for living intentionally The importance of gratitude and patience   Resources The Forge Newsletter Taylor Cu Instagram

    41 min
See All (16)

5
out of 5
14 Ratings

About

Under Pressure is a podcast about business, family, and the pressure that comes with trying to do both well. Cody Laughlin and Brian Alfaro have honest conversations about entrepreneurship, responsibility, fatherhood, and the realities of modern manhood. Through real stories and candid discussions, they explore what it looks like to navigate work, leadership, and life without pretending to have it all figured out. If you’re carrying a lot and trying to get it right more often than you get it wrong, you’re in the right place.

Information

  • Creator
    Cody Laughlin & Brian Alfaro
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    Under Pressure