119 episodes

Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition.

Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance.

Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult, Christian Thibaudeau and so many more!

Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding.

Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies.

Go balls deep and have a laugh, by catching up with us Under The Bar.

'Under The Bar' 'Under The Bar'

    • Health & Fitness
    • 4.6, 18 Ratings

Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition.

Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance.

Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult, Christian Thibaudeau and so many more!

Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding.

Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies.

Go balls deep and have a laugh, by catching up with us Under The Bar.

    UTB 120 - Luke Tulloch Matador Mixdown

    UTB 120 - Luke Tulloch Matador Mixdown

    Luke 'Groundskeeper Willie' Tulloch returns to educate us all! This episode Luke takes us through the MATADOR study and explains some of the key concepts that come from it - defining adaptive thermogenesis, the link between body mass and BMR, reversing metabolic adaptation, the body's mechanisms to conserve energy under caloric restriction, the impact of re-feeds and calorie cycling, metabolic flexibility and much more... There'll be a few laughs along the way as always!

    • 55 min
    Sanne Leenman - Binge Eating Disorder Ep. 119 UTB Podcast

    Sanne Leenman - Binge Eating Disorder Ep. 119 UTB Podcast

    This episode we are graced with the delightful Sanne Leenman, industry leader, presenter and online coach who specialises in nutrition and mindset coaching with a skill set for tackling eating disorders. Sanne gives us an overview of the more common eating disorders before we focus in on Binge Eating Disorder (B.E.D). If you've ever struggled with an eating disorder or even had the experience of feasting uncontrollably, and dealing with the associated guilt that followed you will get great benefit out of this episode. Sanne details some of the practical aspects to initially address when dealing with B.E.D before delving into the deeper psychological approaches and her use of Cognitive Behavioural Therapy in helping her clients restore order to their relationship with food and eating. A truly valuable episode that will help many.

    • 1 hr 3 min
    Corona Cast 1 - Ep. 118 of UTB Podcast

    Corona Cast 1 - Ep. 118 of UTB Podcast

    From the bowels of lockdown and fashionably late Rawdon and Tom emerge to deliver Corona Cast 1. Together they discuss methods for progressive overload, different approaches to volume, training to failure for hypertrophy, sets per body part and a bit of self indulgent drivel!

    • 33 min
    Clint Hill - Coivd-19 PT Survival Guide Ep. 117 of UTB Podcast

    Clint Hill - Coivd-19 PT Survival Guide Ep. 117 of UTB Podcast

    Crazy times are upon us! Gyms have been closed for 2 weeks and the reality of months without gym access has set in... So what now? Clint Hill joins the boys to discuss options of how to navigate this period of time, to not just survive but thrive! In this episode we cover 3 main areas: 1. PT 'Have you done this?' Checklist. 2. Outdoor regulations and online business model options. 3. What does the future hold?

    • 1 hr 13 min
    Mark Ottobre - Nutrition + Business Development Ep. 116 of UTB Podcast

    Mark Ottobre - Nutrition + Business Development Ep. 116 of UTB Podcast

    Long overdue but well worth the wait, Enterprise Fitness founder and Wolf Pack leader, Mark Ottobre finally graces the UTB airwaves! We cover a lot of territory with Maximus Mark - his nutritional philosophy, fundamentals of a great coach, the power of identity, ground rules for social media marketing, the power of a 90 day plan, cocaine & hookers, etc... Enjoy!

    • 1 hr 22 min
    Broderick 'Evil Genius' Chavez - The Anabolic Androgenic Steroid Family Tree Ep. 115 of UTB Podcast

    Broderick 'Evil Genius' Chavez - The Anabolic Androgenic Steroid Family Tree Ep. 115 of UTB Podcast

    Of all the genius concepts Broderick Chavez "The Evil Genius" from Team Evil Genius Sports Performance has elucidated on the podcast, the AAS Family Tree as discussed in this episode is one of the most useful and applicable to the murky world of sports performance!

    Brods explains this concept beautifully as well as some interesting stuff on IGF1 and the fresh topic of off-label pharmaceutical use to off-set or augment the side effects of anabolic steroids - the Evil Genius doing what he does best!

    We also discuss Broderick's 2020 Australian tour of Tasmania, Melbourne and Sydney and the live stream of the Sydney seminar: Practical Application Case Studies where Broderick will be applying the periodisation of pharmacology to bodybuilding and powerlifting.
    Visit events.teamevilgsp.com and use UTBSYD2020 for discounts off the Sydney seminar and live stream!

    • 32 min

Customer Reviews

4.6 out of 5
18 Ratings

18 Ratings

drewsimmerchi ,

Great podcast

Great podcast and guests. Information top notch too.
Not sure why they play weird spaceship music during the whole podcast. Very distracting- but other than that I love it.

Mikeat4112 ,

Now I am sore

Love this podcast! I always enjoy the info and banter these two Australian mates bring to their podcasts. Made the mistake of listening to the latest episode with Broderick Chavez before my workout. His Platz story made me realize I was phoning it in a bit. Didn’t today. Thanks to Tommy and Rawdon for one of the best podcasts around! Mike

Zagros Zangana ,

Amazing Podcast

This podcast is not only ridiculously informative but also interesting.

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