UNDERSTANDABLE

Robert Siegers
  • 4,8 (4)
  • SAÚDE MENTAL
  • SEMANAL

► Hi, my name is Robert! For a long time, I wondered why relationships felt so much harder for me than for others. Over the past years, I had the privilege of spending thousands of dollars and countless hours working with four different therapists, exploring what actually creates emotional safety ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions. I am not a health professional. My content is based on research & my personal experiences working with various therapists as a client for 3 years.

  1. E333 - Why You Have No Clue What You Feel or Need

    HÁ 3 DIAS

    E333 - Why You Have No Clue What You Feel or Need

    ► Free Relationship Masterclass: ⁠⁠⁠⁠https://understandable.net/masterclass⁠⁠⁠ ⁠(Ad) ► Access My Premium Course: ⁠⁠⁠⁠https://understandable.net/course/⁠⁠⁠ ⁠(Ad) ► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ ⁠⁠⁠ Spotify: ⁠ ⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠ ⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠ ⁠⁠ Amazon Music: ⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠ ⁠⁠ ► Episode Timestamps: 00:00 Intro 00:17 In Relationships You’re Confused About Your Feelings 02:30 In Relationships You’re Unclear About Your Needs 06:21 Where Does The Inner Conflict Come From? 10:27 Was Your Childhood Like This? 14:53 Why Relationship Needs Still Are A Mystery For You As An Adult 18:09 How To Know What You Feel And Need In Your Relationship? 22:15 What You Need To Feel Good And Free When You’re A Single Person ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

    26 min
  2. 332 - 7 Things Only Avoidant People Do But Never Talk About

    HÁ 6 DIAS

    332 - 7 Things Only Avoidant People Do But Never Talk About

    ► Free Relationship Masterclass: ⁠⁠⁠https://understandable.net/masterclass⁠⁠⁠ (Ad) ► Access My Premium Course: ⁠⁠⁠https://understandable.net/course/⁠⁠ ⁠(Ad) Links & Resources: Using Fantasies to Regulate Video: https://www.youtube.com/watch?v=ozIbtcDmNVA Dissociation Video: https://youtu.be/UZsTUS_jlYg?si=D0MvB_gDQaLCPPgM ► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ ⁠⁠ Spotify: ⁠ ⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ ⁠⁠ Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠ ⁠ Amazon Music: ⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ⁠⁠ ► Episode Timestamps: 00:00 Intro 01:18 Thing 1: Before A Relationship: They Dream Of “The Perfect Partner”. But Don’t Actually Want To Meet Them. 05:02 Thing 2: In The Dating Phase: They Focus on Weaknesses, But Want To See The Strengths 08:20 Thing 3: In The Beginning Of The Relationship: They Judge Other People, But Actually Want Harmony 12:09 Thing 4: During The Relationship: They Overplay “Weak” Emotions, But Only Bond Through “Positive” Ones 14:59 Thing 5: During The Relationship: They Appear Inattentive or “Off”, But Actually Just Want Safety 19:15 Thing 6: In The End of The Relationship: Not Selfish, But Want Connection 21:59 Thing 7: After The Breakup: They Feel Incredibly Deliberated, But Soon After Miss Their Ex ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

    25 min
  3. E331 - Why Going From Alone to a Relationship Makes You Panic

    19 DE ABR.

    E331 - Why Going From Alone to a Relationship Makes You Panic

    ► Free Relationship Masterclass: ⁠⁠⁠https://understandable.net/masterclass⁠⁠⁠ (Ad) ► Access My Premium Course: ⁠⁠⁠https://understandable.net/course/⁠⁠ ⁠(Ad) ► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ ⁠⁠ Spotify: ⁠ ⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ ⁠⁠ Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠ ⁠ Amazon Music: ⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ⁠⁠ ► Episode Timestamps: 00:00 Intro 00:11 Top Level Experience 02:50 Inside Relationship Experience 08:34 You’re Not Broken Or Wrong 10:44 You’re Not With The Wrong Partner 12:05 What Is The Real Reason For Your Panic? 12:20 What Happens In The Moment Of The Switch? 13:48 Tension Curve Of Your Nervous System 19:54 Why Is Your Nervous System Reacting Like This? 22:34 Will I Ever Be Able To Have A Secure Relationship Without Panic? ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

    29 min
  4. E330 - 10 Trauma Behaviors That Secretly Ruin Your Relationship

    12 DE ABR.

    E330 - 10 Trauma Behaviors That Secretly Ruin Your Relationship

    ► Free Relationship Masterclass: ⁠⁠https://understandable.net/masterclass⁠⁠ (Ad) ► Access My Premium Course: ⁠⁠https://understandable.net/course/⁠ ⁠(Ad) Links & Resources: 10 Signs of Complex PTSD: https://youtu.be/rc4NqZQV5hA?si=wSuXmBqKgsOCukBi Reddit Stonewalling: https://www.reddit.com/r/coolguides/comments/1hw6a4a/a_cool_guide_on_stonewalling_and_how_to_deal_with/ Dissociation: https://growththruchange.com/blog/why-dissociation-happens-and-steps-toward-healing/ ► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ ⁠ Spotify: ⁠ ⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ ⁠ Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠ Amazon Music: ⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ⁠ ► Episode Timestamps: 00:00 Intro 02:05 Weakness Zoom (Deactivating Strategies) 06:18 Isolation/Avoidance 11:22 People Pleasing 15:40 Anger/Rage 19:08 Stonewalling 22:26 Emotional Numbing 27:28 Withholding Affirmations 29:30 Romanticizing The Past 31:54 Hyper-Independence 34:40 Privacy As A Shield ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

    37 min
  5. E329 - Commitment Fears or The Wrong Person: 5 Signs You're Just Afraid to Commit

    9 DE ABR.

    E329 - Commitment Fears or The Wrong Person: 5 Signs You're Just Afraid to Commit

    ► Free Relationship Masterclass: ⁠https://understandable.net/masterclass⁠ (Ad) ► Access My Premium Course: ⁠https://understandable.net/course/⁠ (Ad) Links & Resources: Why You’re So Sensitive To Criticism: https://youtu.be/e8FKISPF__0?si=FP2qWIwIUzUp79CQ Trauma Bond: https://youtu.be/J70RwIER2BQ?si=5JMBZGVwgKUW1gY- ► Subscribe On Your Favorite Platform! YouTube: ⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ Spotify: ⁠ ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠ Amazon Music: ⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ► Episode Timestamps: 00:00 Intro 02:11 What Is Fear of Commitment Again? 04:24 Sign 1: You Have Unrealistic, Not High Just Standards 08:31 Sign 2: You Focus On Their Flaws, Instead Of Their Good Sides 12:01 Sign 3: Doubts And Insecurities Appear, When Everything Goes Well 16:44 Sign 4: There Is Conflict, But Not “War” 19:45 Sign 5: You Sabotage The Relationship, But Not Because Of Incompatibility ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

    25 min
  6. E328 - 5 Habits to Stop Letting Other People’s Mood Control You

    5 DE ABR.

    E328 - 5 Habits to Stop Letting Other People’s Mood Control You

    ► Free Relationship Masterclass: https://understandable.net/masterclass (Ad) ► Access My Premium Course: https://understandable.net/course/ (Ad) Here are 5 Habits To Stop Letting Other People's Mood Control You. No Fluff, just practical habits that strengthen your boundaries. Why The Smallest Criticism Breaks You Episode: https://youtu.be/e8FKISPF__0?si=rLYl-PuiMEVV4K_u ► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠ https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps: 00:00 Intro 02:56 Why Other People’s Mood Control You 10:36 Habit 1: Pause Before You React 13:50 Habit 2: Walk With a Better Posture 17:07 Habit 3: Having a Routine 20:16 Habit 4: Do More, of What You Need 24:10 Habit 5: Reconnect With Your Own State ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

    29 min
  7. E327 - How to Stop Sabotaging Healthy Love

    3 DE ABR.

    E327 - How to Stop Sabotaging Healthy Love

    ► Free Relationship Masterclass: https://understandable.net/masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠(Ad) ► Access My Premium Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/course/⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Ad) ► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Amazon Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ► Links and Resources: Why You Don’t Feel Seen Video: ⁠https://youtu.be/6g6IiIwnPWA?si=BWVNopJCfPlRKFuI⁠ Resolve Conflict With Compassion Video: ⁠https://youtu.be/xDgdKnCC1HM?si=-33iPJdOqOsvRgax ⁠ ► Episode Timestamps: 00:00 Intro - How To Stop Sabotaging Healthy Love And Relationships 00:03 Step 1: Be Aware That You’re Sabotaging 02:37 Step 2: Understand The Pattern And It’s Purpose 05:25 Step 3: Catch Yourself When The Pattern Is Triggered 07:21 Step 4: Pause: Stop Reacting 08:36 Step 5: Ground Yourself (Create Safety) 11:14 Step 6: Communicate Honestly And Openly (Practise Vulnerability) 14:06 Step 7: Address, What You Actually Need Or Want 16:21 Step 8: Practice Self-care & Compassion For Yourself 18:17 Step 9: Build Self-Worth 20:06 Step 10: Replace Relationship Sabotage With Self-Leadership ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

    22 min
  8. E326 - Why We Sabotage Great Relationships

    1 DE ABR.

    E326 - Why We Sabotage Great Relationships

    ► Free Relationship Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/masterclass⁠⁠⁠⁠⁠ ⁠⁠⁠(Ad) ► Access My Premium Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/course/⁠⁠⁠⁠⁠⁠⁠⁠ (Ad) ► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Spotify: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Amazon Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ► Links and Resources: Why You Don’t Feel Seen Video: https://youtu.be/6g6IiIwnPWA?si=BWVNopJCfPlRKFuI Resolve Conflict With Compassion Video: https://youtu.be/xDgdKnCC1HM?si=-33iPJdOqOsvRgax ► Episode Timestamps: 00:00 Why We Sabotage Great Relationships? 02:56 What Is Triggering The Pattern? 05:42 Why Relationships Feel Like a Loss of Control? 11:58 Why Is It So Hard To Stop Sabotaging Love? 15:49 Is There a Better Way Instead of Sabotaging Love? ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

    19 min
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Classificações e avaliações

4,8
de 5
4 avaliações

Sobre

► Hi, my name is Robert! For a long time, I wondered why relationships felt so much harder for me than for others. Over the past years, I had the privilege of spending thousands of dollars and countless hours working with four different therapists, exploring what actually creates emotional safety ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions. I am not a health professional. My content is based on research & my personal experiences working with various therapists as a client for 3 years.

Informações

  • Criado por
    Robert Siegers
  • Anos de atividade
    2018 - 2026
  • Episódios
    348
  • Classificação
    Explícito
  • Copyright
    © Robert Siegers
  • Site do podcast
    UNDERSTANDABLE

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