Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

  1. 4 NGÀY TRƯỚC

    Fit After 40: Upgrade Your Fitness, Nutrition, and Mindset With Patricia Ellins

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women over forty upgrade their fitness, nutrition, and mindset. Patti has been a Fitness professional for over 20 years as a certified Fitness Trainer, with additional certifications as a Health & Life Coach, Corrective Exercise Specialist, Transformational Coach and Fitness Menopause Specialist.   She has been an entrepreneur and business owner in her local community for 15 years, and has presented fitness and health Lunch & Learn presentations in organizations and companies throughout northeast Ohio.   Patti is also a mom of three grown children, has run 4 marathons, she competed in the sport of Figure (Glamorous body-building) and discovered in her 40’s that her fitness routine was no longer working.  It took a few years of floundering and much needed education to discover that the peri-menopausal woman needs a different set of rules when it comes to fitness, food and mindset.   Over the past two years she has designed a program called The Revamping Menopause Toolkit, which offers  a 12 week 1:1 Coaching Immersive, and a self-paced online course, for women 40+, who desire to upgrade their level of fitness, nutrition and mindset during the menopause transition and for decades to come.  A group coaching experience is coming soon. Patti loves to cook (and eat), garden, exercise, watch sports, travel, and frolic in the sea.   She is a “Glamma” of two little boys. Connect with Patricia Here: IG: www.instagram.com/patriciaellinscoaching FB: www.facebook.com/patriciaoellins LI: www.linkedin.com/patriciaellins Website: https://patriciaellins.com Grab the freebie here: The Revamping Menopause Toolkit Guide https://patriciaellins.com/guide =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    17 phút

  2. 6 NGÀY TRƯỚC

    Reboot Your Metabolism: Tips for Boosting Energy and Health With Marc Overton

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you reset and reboot your metabolism for better energy and health. Marc Overton is a holistic health and lifestyle consultant who helps motivated execs and high-performers to reclaim their natural edge. After years of burning out in the fitness industry and living life on the go across Asia, Europe and the Middle East, Marc rebuilt his entire approach to health by studying ancestral nutrition, evolutionary biology and the deeper mechanics of metabolic flow. Now he teaches a simple truth - when you live in tune with your genetic expectations, you slide back into your natural fat-burning rhythm - and energy, confidence and performance become effortless. Real, direct and refreshingly honest, Marc brings a playful punch to conversations about healthy living in a busy, challenging world. Connect with Marc  Here: https://www.linkedin.com/in/metabolicmarc/ https://www.instagram.com/metabolic.marc https://www.facebook.com/marc.overton.7/ https://bit.ly/bruceleeshredded Grab the freebie here: https://metabolicmarc.thinkific.com/products/digital_downloads/UFPG =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    16 phút

  3. 4 THG 12

    Why Your Body Feels Like It’s Betraying You in Midlife With Claudine Francois

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping midlife women understand why they feel like their bodies are betraying them, even when they’re doing everything right. Claudine François is a Board-Certified Functional Medicine & Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-cause detective, she helps driven women 40+ uncover the hidden causes of exhaustion, brain fog, hormone shifts, and stubborn weight. Her new book, Your Midlife Body Code, empowers women to decode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and confidence in midlife and beyond. Connect with Claudine Here: IG: https://www.instagram.com/claudine.r.francois/ FB: https://www.facebook.com/ingoodcleantaste/ YouTube: https://www.youtube.com/@ingoodcleantaste905 LinkedIn: https://www.linkedin.com/in/claudine-francois-6314461/ Website: www.ingoodcleantaste.com; www.YourMidlifeBodyCode.com Grab the freebie here: https://mbcquiz.scoreapp.com/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    14 phút

  4. 2 THG 12

    Age with Vitality & Audacity: Empowering Women to Leave Their Mark With Leslie Kasanoff

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women age with vitality and audacity, empowering them with the courage to leave their mark on the world. Dr. Leslie Kasanoff is a former chiropractor and medical scientist who now empowers women over 40 to stay strong, think clearly, and live boldly—without relying on a broken medical system. With over three decades in healthcare and a wealth of holistic and nutrition expertise, she helps audiences discover simple, drug-free solutions that keep them doing what they love for life. A certified transformational life coach, Dr. Leslie guides people back to the essence of who they truly are—so they can age with vitality, purpose, and the courage to leave their mark on the world. Connect with Leslie Here: https://www.instagram.com/dr.lesliek/ https://drlesliek.com Grab the freebie here: https://drlesliek.com/freebie =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    14 phút

  5. 27 THG 11

    Holistic Mind, Body & Soul Menopause Wellness With Debbe Smith

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you embrace a holistic mind, body, and soul approach to menopause to find complete wellness.  Debbe is a seasoned RN with forty-three years of experience, and she’s still going strong. She is launching a holistic, Christian-based program designed specifically for busy professional women ages 45–64. She has actually created three programs over the summer, but she is beginning with her perimenopause program called Changing Seasons—a name she felt was perfect for autumn. The program is designed to help women navigate perimenopause, especially when those darn hot flashes start interfering with their lives. But it isn’t just about hot flashes. It is a complete wellness program for women ages forty-five to sixty-four, focused on helping busy professional women gain control over their symptoms with a holistic and faith-based strategy. Debbe also offers support through her Social Anxiety, Depression, and Anxiety program. Connect with Debbe Here: https://www.facebook.com/Apath2wellnessstartshere https://www.bhealthier.net/ Grab the freebie here: debbe@bhealthy.hush.com email for freebie =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    16 phút

  6. 25 THG 11

    Sustainable Healthy Habits for Busy People With Tess Cheng

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping busy folks create and sustain healthy habits. Tess Cheng, a certified health and wellness coach with over 13 years of experience, is dedicated to helping individuals achieve lasting success through sustainable wellness practices. Having navigated her own journey with hypoglycemia and a family history of diabetes, Tess advocates for holistic lifestyle changes that foster both personal and professional growth. With a Master’s degree in Clinical Nutrition from NYU, Tess combines practical strategies focused on mindset, self-care, disease prevention, and longevity. She believes that prioritizing wellness not only enhances daily health but also lays the foundation for long-term vitality and success in all areas of life. Connect with Tess Here: https://www.linkedin.com/in/tess-cheng-ms https://www.instagram.com/glowithtess/ https://www.facebook.com/TessCheng888/ https://glowithtess.com/ Grab the freebie here:  https://tinyurl.com/GWTSleepGuide =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    14 phút

  7. 20 THG 11

    End Panic Attacks for Good With Grier Cooper

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping you end panic attacks for good so you can breathe easier and live lighter. In 2010, while going through a difficult divorce, Grier Cooper had such severe panic attacks she was afraid to drive. After years of searching and treatments that didn't work, she developed a simple, proven process to end her panic attacks naturally and permanently, without medication or therapy. She now helps other women heal panic attacks naturally so they can be the calm, confident women they were born to be. Grier has been guiding women for more than 25 years to access their greatest peace, power and purpose, in live and online programs and retreats. Her work has appeared in Thrive Global, Conscious Dancer, and Education.com.  Grier left home at 14 to become a professional ballet dancer in New York City, which led her on the path of learning to handle high stress situations with grace and ease. When she’s not writing or teaching she’s out exploring nature and dancing. Connect with Grier Here: https://www.instagram.com/griercooper/ https://www.facebook.com/grier.cooper https://panicfreeformula.com/ Grab the freebie here:  https://panicfreeformula.com/get-panicfree-ebook =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    17 phút

  8. 18 THG 11

    Menopause Without the Slowdown: Keep Your Career Momentum Strong With Teri Dee

    Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping you navigate menopause without losing momentum in your career. Teri Dee is a menopause champion, speaker, and founder of Fork & Fine, dedicated to helping professional women navigate menopause without losing momentum in their careers. Through her POWERS Method framework, she helps women regain clarity, confidence, and career resilience. With a focus on nutrition, movement, and stress relief, she provides practical strategies for managing brain fog, energy dips, and workplace challenges. Passionate about keeping women in the workforce, she believes no woman should have to leave her career due to menopause. She empowers women to advocate for themselves in the workplace—ensuring they get the support, flexibility, and recognition they deserve. Her mission? To help women turn menopause into their leadership superpower—embracing this stage with strength, confidence, and renewed purpose. Connect with Teri Here: www.linkedin.com/in/forkandfine https://www.instagram.com/forkandfine/ https://www.facebook.com/groups/perfectpause http://www.forkandfine.com Grab the freebie here:  https://fork-and-fine.kit.com/menopausestress =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    19 phút
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Giới Thiệu

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

Thông Tin

  • Nhà sáng tạo
    Digital Trailblazers
  • Năm hoạt động
    2024 - 2025
  • Tập
    300
  • Xếp hạng
    Sạch
  • Bản quyền
    © Digital Trailblazers
  • Trang web chương trình
    Health and Wellness Trailblazers

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