The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life

Bona Normandeau
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Welcome to 'The Happier You,' where happiness isn't a destination—it's a journey. Hosted by Bona Normandeau, this podcast is your personal guide to discovering genuine joy and fulfillment. Each episode is a testament to embracing authenticity and prioritizing your own happiness above all else. Join Bona as she shares inspirational insights and practical wisdom to help you break free from societal expectations and chart your own course towards happiness.  Through uplifting conversations and practical guidance, Bona inspires you to break free from the chains of expectation and chart your own course towards fulfillment. This isn't just a podcast—it's your roadmap to unlocking the boundless happiness you deserve. Tune in, lean into the journey, and let's write your story of happiness together."  Need answers? Here are some questions we'll explore: How can I cultivate lasting joy and gratitude in my life? What steps can I take to prioritize my own well-being, resilience, and self-care? How do I navigate challenges and setbacks on my journey to authentic happiness, growth, and positivity? How do I foster mindfulness and inner peace amidst life's chaos? How can I find inspiration and authenticity in every aspect of my life? Tune in to 'The Happier You' and let's embark on this exhilarating adventure towards a brighter, more fulfilling and ultimately "happier" existence.

  1. The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting Health EP#129

    7月10日

    The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting Health EP#129

    The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting HealthGuest: Staci Lynch, Certified Functional Nutrition Coach Episode Summary Have you ever experienced "food fear"? That anxiety around social eating, not knowing what's safe for your body, or feeling like a high-maintenance guest everywhere you go? In this powerful episode, Bona sits down with functional nutrition coach Staci Lynch, who shares her incredible journey from childhood food obsession and 250+ pounds in high school to helping others heal their relationship with food from the ground up. What You'll Learn Staci's Transformational Story: How food obsession started in elementary school and led to decades of restrict-binge cyclesThe moment everything changed when a doctor suggested dairy and wheat elimination for her sick babyWhy traditional medical approaches left her feeling hopeless and aloneThe Easy Plus One Method: Why foundations matter more than fancy testingHow to build sustainable health habits without overwhelmThe power of focusing on ONE thing until it becomes easyWhy success breeds success in health transformationStaci's 7 Pillars of Whole Health: MindsetNutritionHydrationSleep OptimizationMuscle and MovementStress Management and RecoveryHormone and Gut Health Key Quotes From Staci "I don't think that people are innately lazy. I think it is just that they don't understand and have an easy strategy to be able to accomplish what they want to accomplish." "Your success is inevitable. I believe that for every single person. And if you don't have enough belief in yourself, please borrow mine 'cause I have enough for both of us." "Health does not have to be hard." Connect with Staci Lynch Free Facebook Group: Building to ThriveInstagram: @buildingtothriveWebsite: http://www.building-to-thrive.com

    30 分鐘
  2. Understanding Metabolic Health with RN Sharleen Lucas EP#128

    6月11日

    Understanding Metabolic Health with RN Sharleen Lucas EP#128

    You know that feeling when you're "doing everything right" but still feel exhausted by 3 PM? Or when your doctor says your labs look "normal" but you definitely don't feel normal? This week, I'm chatting with Sharleen Lucas—an RN who left traditional hospital nursing because she was tired of seeing people suffer without real solutions. Sharleen breaks down metabolic health in a way that actually makes sense (and doesn't make you feel like you need a medical degree to understand it). What We Cover Why 93% of us feel crappy (but the good news is, Sharleen gives us practical tools to fix this!) What "metabolic health" actually means (hint: think of your cells as tiny factories)The "naked carbs" thing that's probably sabotaging your energy all daySuper simple food hacks that don't require throwing out everything in your pantryWhy your breakfast might be setting you up for failure (and what to do instead) The Real Talk Sharleen's story resonated with me—she dealt with her own mysterious health issues that traditional medicine couldn't solve. Sound familiar? She gets that you're already doing so much right, but maybe you just need a few tweaks to feel like yourself again. Her favorite quote from fitness instructor Betty Rocker: "All or something is just fine." Because honestly, we don't need to be perfect. We just need to start somewhere. If This Sounds Like You... You're successful in every other area of life but can't figure out why you're so tiredYou feel guilty for wanting more energy when you "should be grateful"You're tired of being told to just "eat healthy and exercise" without real guidanceYou want to feel good in the life you've already built Connect with Sharleen Website: RNnextdoor.com (book a free 30-minute chat)Linked in: RN Next DoorFacebook: Sharleen LucasShe also does these cool 2-hour lab reviews where she actually explains what your numbers mean and gives you real action stepsRemember: You're not broken. You're not asking for too much. You deserve to feel good in the beautiful life you've created.

    34 分鐘
  3. Thriving Through the Empty Nest Transition with Coach Diana McIntosh EP#127

    5月28日

    Thriving Through the Empty Nest Transition with Coach Diana McIntosh EP#127

    In today's episode I'm talking to empty nest coach Diana McIntosh about navigating the emotional and identity shifts that come with children leaving home. Diana shares her personal journey as a single mom, her “3C Framework” for rediscovering passion and purpose, and practical tools—like her “Magic Morning Reset”—to help women move from surviving to thriving. Key Takeaways: The emotional complexity of sending kids off to universityHow to avoid placing your sadness on your childrenThe power of curiosity in rediscovering yourselfDiana’s 3C Framework: Curiosity, Courage, and ConfidenceThe importance of small wins and self-celebrationCreating a supportive and nurturing morning routineLinks & Resources: 📸 Follow Diana on Instagram: @dianamcintoshcoach👥 Face Book: Diana McIntosh on Face Book📝 Free Download: The Magic Morning Reset (linked on Diana’s site)Connect with Bona: 🌟 The Happier You Website   🎧 Don’t forget to subscribe, rate, and share if this episode spoke to you!

    23 分鐘
  4. Happiness by Design: Chris Ayotte on Building a Life Around What Matters Most EP#126

    5月7日

    Happiness by Design: Chris Ayotte on Building a Life Around What Matters Most EP#126

    In this inspiring episode, I sit down with Chris Ayotte, former Army officer and host of The Northern Sentinels podcast, to explore what it means to live a life shaped by intentionality, priorities, and personal fulfillment. After years of military service and multiple deployments, Chris made a life-changing decision: to step away from the Army and spend his daughter’s final two years of high school fully present at home. What followed was a transformative six-month journey of reflection, recalibration, and the creation of a new mission—this time, in civilian life. We talk about: 🌱 The emotional and practical reasons behind Chris’s decision to leave the military🧭 How he gave himself space to not rush into what's next—and what that taught him🎧 The birth of The Northern Sentinels podcast during his transition💡 The quiet, personal work of figuring out what really matters—and building around that 🙌 The power of aligning career moves with what brings genuine happiness and presenceWhether you're navigating a major life shift or seeking clarity about your next step, Chris's story offers a powerful reminder:  You can pursue what’s next without leaving yourself behind.  🔗 Resources & Links Listen to The Northern Sentinel podcastThe Greater Good Substack - with Chris' podcast and writings

    28 分鐘
  5. The Power of Creative Expression: Healing & Transformation with Sam Horton EP#125

    2月24日

    The Power of Creative Expression: Healing & Transformation with Sam Horton EP#125

    The Power of Creative Expression: Healing & Transformation with Sam Horton Have you ever felt stuck in your emotions or struggled to find a way to express yourself? In this episode of The Happier You, we explore the transformative power of creative expression with special guest Sam Horton. Sam shares her journey of using creativity as a tool for healing and personal growth, showing us how tapping into our artistic side—whether through writing, painting, music, or movement—can be a powerful way to process emotions and cultivate happiness. We discuss: ✨ How creative expression helps us navigate life's challenges ✨ The connection between art and emotional well-being ✨ Practical ways to embrace creativity, even if you don’t consider yourself “artistic” ✨ Sam’s personal experiences with creativity as a form of self-discovery If you’ve ever wanted to bring more joy, self-awareness, and healing into your life, this episode is for you! 🎧 Listen now and get inspired to unlock your creativity! 🔗 Links & Resources: https://samhorton.co https://instagram.com/samhortonstudio https://thehappieryou.net/ 💛 Let’s keep the conversation going! Share your thoughts with me  at https://www.facebook.com/groups/thehappieryou

    25 分鐘

  6. 2月5日

    Breaking the February Funk: How to Find Joy in the Toughest Month EP#124

    Does February ever feel like the longest, toughest month? You’re not alone! From the post-holiday slump to the pressure of Valentine’s Day, February can be a hard month to get through. But what if you could change that? In this episode, Bona discusses how small mindset shifts and intentional actions can transform February from a dark, dreary month into one filled with light and joy. Discover practical tips for navigating the February blues and how you can take control of your happiness, even when the world seems to be against it. What you’ll learn in this episode: The February Blues: Why this month can be tough, and how to fight back with positivity and gratitude.Valentine's Day Pressure: How to shift the narrative from what’s missing to what’s already abundant in your life, regardless of your relationship status.Gratitude for Small Things: Learn how focusing on what you have, rather than what you don’t, can transform your perspective and lift your spirits.Action Creates Transformation: It’s not just about listening to positive messages—it’s about taking action to create real change in your life.Real-life Story: Hear how one listener, Nancy, changed her mindset and found joy during a challenging holiday season, proving that happiness begins with small shifts.Featured Resources: The 30-Day Happiness Boost: Join Bona for a 30-day journey of small, intentional actions to boost your happiness. You’ll be guided step-by-step to create lasting joy in your life.Key Quote: "Happiness is not something ready-made. It comes from your own actions." — Dalai Lama Join the Challenge! If you’re tired of holding on to negativity and want to take action to change your February, join Bona for the 30-Day Happiness Boost. It’s time to create joy on your own terms.

    8 分鐘
  7. Mastering Transitions: Strategies to Thrive During Life’s Big Changes EP#123

    1月23日

    Mastering Transitions: Strategies to Thrive During Life’s Big Changes EP#123

    In this episode of The Happier You podcast, I sit down with transition coach Jodi Webster to discuss navigating life’s major changes. Whether a transition is planned or unexpected, it can be difficult to handle. Jodi shares her personal journey into transition coaching, reflecting on her own career shifts and the challenges she faced without guidance.  This episode dives into Jodi’s top tools and advice for navigating transitions, from practical strategies like maintaining an up-to-date resume and building an emergency fund, to emotional tools like celebrating small wins and overcoming self-doubt. Jodi also explains why it’s crucial to plan ahead, invest in your skills, and approach job searching with resilience. For anyone facing a career transition—or just wanting to be better prepared—this episode is packed with actionable tips and insights to help you thrive, no matter what life throws your way. What You’ll Learn in This Episode: The difference between voluntary and involuntary transitions—and why preparation is key.Jodi’s 10 practical tools for navigating career changes, The importance of addressing the emotional challenges of transitions, like self-doubt and stress, and how to celebrate small wins.Why it’s essential to ask the tough questions during interviews, from salary to start dates.Tips for maintaining momentum in your job search, even when faced with setbacks.Notable Quotes from Jodi Webster: “You want to keep as much money in your bank account as possible because everything takes longer than you think it will.”“Invest in your own skills—even if it’s free or online courses. It keeps you exposed to new ideas and concepts.”“Don’t get emotionally attached to a job lead. It’s a numbers game—apply, apply, apply.”“Celebrate small wins. Overcoming the fear of job searching and getting those first applications out the door is a victory in itself.”Resources and Links Mentioned: Connect with Jodi Webster for transition coaching jodi@keyrehabservices.caTools for upskilling: LinkedIn Learning, free online courses, and certifications.Episodes on happiness tools for small wins: https://thehappieryou.net/take-charge-of-your-happiness-why-small-wins-really-matter/Join the Conversation: What’s the biggest challenge you’ve faced during a career transition? Share your experience and connect with us in The Happier You community. Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review! It helps others discover the podcast and join the journey toward happiness.

    32 分鐘

  8. 1月10日

    2025 Planning Made Easy: Celebrate Wins, Set Goals, and Love Your Life EP#122

    Do you want to make 2025 the year you truly love? In this episode, I simplify the process of goal-setting and annual planning with a fun and practical approach designed to work for you. Whether 2024 left you feeling accomplished or drained, this framework will help you celebrate your wins, set meaningful goals, and create a life you’re excited to wake up to every day. If you’ve ever struggled with staying motivated or sticking to resolutions, this episode is packed with tips to make 2025 planning easy, inspiring, and totally doable. What You'll Learn in This Episode: Why celebrating your wins is the most overlooked (but essential!) part of planning.A 4-step system to simplify your annual planning and make it enjoyable.How to align your goals with your values so they’re meaningful and achievable.The importance of anticipation and how to highlight moments of joy throughout the year.Tips to keep your momentum going, even when life gets busy.The 4-Step Framework for 2025 Planning Made Easy: Celebrate Your Wins: Reflect on the highlights of 2024 with the Annual Highlight Reel to set a positive tone.Plan Ahead: Identify key milestones, events, and challenges coming up in 2025 to create a realistic roadmap.Set Meaningful Goals: Define what success looks like by December 31st, 2025, and make your goals deeply personal.Build Anticipation: Highlight both big and small joys to keep you inspired throughout the year.Free Resource for Your Best Year Yet: Want to start planning your 2025? Download my free Annual Highlight Reel tracker here. It’s the perfect tool to celebrate your wins and set yourself up for success! Quote of the Episode: "Tell me, what is it you plan to do with your one wild and precious life?" – Mary Oliver Let’s Stay Connected: Visit my website: thehappieryou.netJoin my community: The Happier You Face Book GroupLet’s make 2025 your happiest year yet!

    10 分鐘
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簡介

Welcome to 'The Happier You,' where happiness isn't a destination—it's a journey. Hosted by Bona Normandeau, this podcast is your personal guide to discovering genuine joy and fulfillment. Each episode is a testament to embracing authenticity and prioritizing your own happiness above all else. Join Bona as she shares inspirational insights and practical wisdom to help you break free from societal expectations and chart your own course towards happiness.  Through uplifting conversations and practical guidance, Bona inspires you to break free from the chains of expectation and chart your own course towards fulfillment. This isn't just a podcast—it's your roadmap to unlocking the boundless happiness you deserve. Tune in, lean into the journey, and let's write your story of happiness together."  Need answers? Here are some questions we'll explore: How can I cultivate lasting joy and gratitude in my life? What steps can I take to prioritize my own well-being, resilience, and self-care? How do I navigate challenges and setbacks on my journey to authentic happiness, growth, and positivity? How do I foster mindfulness and inner peace amidst life's chaos? How can I find inspiration and authenticity in every aspect of my life? Tune in to 'The Happier You' and let's embark on this exhilarating adventure towards a brighter, more fulfilling and ultimately "happier" existence.

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