Understanding My Body Through My Mind

Celia Manuel
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Understanding My Body Through My Mind is a podcast dedicated to bridging the gap between psychology, science, and women’s health. Hosted by former actress and voice-over artist Celia Manuel, the show features honest conversations and expert insights on topics that are often overlooked or stigmatised — from PMDD and fibroids to mental health inequalities and more. Each episode shines a light on the complex realities of women's health, breaking the silence around issues that deserve understanding, validation, and open dialogue.

Episodes

  1. Why We Still Struggle to Say “Vulva

    SEP 11

    Why We Still Struggle to Say “Vulva

    🎙️ New Podcast Episode | Why We Still Struggle to Say “Vulva” Last week, I sat down with the incredible Dr. Aziza Sesay ‪@talkswithdrsesay‬ to talk about something society still whispers about - vulvas. Yes, we said the word. And more importantly, we unpacked why so many people still can’t. We covered: Why “vulva” is still a taboo word, even in 2025 • How silence affects menstrual and sexual health outcomes • Why early education matters to shift culture and influence policy • The hidden role of AI bias and tech censorship in women’s health visibility • What real change could look like in schools, healthcare, and the media If we can’t say the word, how can we protect the people who live with it? It’s a bold conversation. It’s overdue. #womenshealth #menstrualhealth #podcast #SexualHealth #VulvaDialogues #pmdd

    28 min
  2. Alive In Toxic Times - Dr Jenny Goodman

    JUL 11

    Alive In Toxic Times - Dr Jenny Goodman

    This is a seriously raw and real conversation—and it goes deep. In this episode, I sit down with Dr. Jenny Goodman, a UK-based medical doctor, lecturer, author, and broadcaster with over 20 years of experience in Nutritional and Environmental Medicine. We dive into topics that are not only incredibly relevant—but often seen as too controversial to talk about: The shocking depletion of nutrients in our soil Genetically modified foods and their link to chronic illness Your second brain (yes, the one in your gut) What EMFs and constant exposure to electronics may be doing to our brains How environmental pollution is affecting mental clarity and emotional health The rise in ADHD among kids and what might be driving it The mining crisis in Congo and how it connects back to the devices we use every day And so much more This is an open, honest, and unfiltered discussion about the world we’re living in—and how to stay well within it. Whether you’re a parent, a health professional, or someone trying to make sense of it all—this one’s for you. Episode drops Friday 8th at 10 AM on this channel and all major podcast platforms. Make sure to subscribe and hit the bell so you don’t miss it. https://www.drjennygoodman.com/

    1h 8m
  3. Kisspeptin, IVF & the Future of Reproductive Health with - DR Ali Abbara

    JUL 4

    Kisspeptin, IVF & the Future of Reproductive Health with - DR Ali Abbara

    In this episode, we’re joined by Dr Ali Abbara, Consultant Endocrinologist and Senior Lecturer at Imperial College London, to dive deep into the future of fertility care and reproductive health. We explore: 🌱 What is Kisspeptin? Dr Abbara breaks down this groundbreaking hormone and how it's revolutionizing IVF treatment, making egg retrieval safer and reducing risks like ovarian hyperstimulation syndrome (OHSS). 🧪 IVF Innovation & Hormone Science Learn how Dr Abbara’s research is shaping new protocols in assisted reproduction, using Kisspeptin and AI-driven data models to personalize patient care. 🤝 Health Equity in Reproductive Medicine We discuss the crucial topic of equity in reproductive healthcare, especially for underserved communities who historically face barriers to fertility treatments and access to cutting-edge therapies. 💬 Patient–Researcher Collaboration Dr Abbara also shares insights on how patient voices are helping to co-design clinical research for more inclusive and responsive care pathways. If you’re interested in fertility science, hormonal health, or the intersection of research and social justice in medicine, this conversation is for you! 🔗 Follow Dr Ali Abbara: Imperial College London Profile https://profiles.imperial.ac.uk/search?by=text&type=user&v=dr%20Ali%20Abbara @imperialcollegevideo Subscribe for more discussions on health, science & equity! Useful resources: (HRA) – Public Involvement Guide Provides an overview of what PPI is, how it improves research quality, and outlines core principles like inclusivity and collaboration. Link: Public Involvement - Health Research Authority: https://www.hra.nhs.uk/planning-and-improving-research/best-practice/public-involvement/?utm_source The James Lind Alliance (JLA) is a UK‑based nonprofit initiative founded in 2004. It aims to bring patients, carers, and clinicians together to form Priority Setting Partnerships (PSPs) that identify and prioritize unanswered questions—aka uncertainties—in healthcare that truly matter to those impacted https://www.jla.nihr.ac.uk:

    37 min
  4. Reclaim Your Energy & Hormones Naturally

    MAY 26

    Reclaim Your Energy & Hormones Naturally

    4,709 views May 23, 2025 #menstrualcycle #HolisticHealth #EnergyHealing Reclaim Your Energy & Hormones Naturally | Alice Smith on Women’s Health & Lasting Wellness Join us for an inspiring conversation with Alice Smith, one of the UK’s leading voices in women’s health and holistic wellness. 🌿 With deep expertise in physiology, nutrition, and coaching, Alice shares her journey and reveals the powerful tools every woman needs to feel strong, balanced, and in control of her health. From hormone harmony to sustainable energy, don’t miss these game-changing tips! 💪✨ You can find Alice Smith here: / aliceinwellness

    48 min
  5. Unapologetically Othered: Tolü Makay on Survival, Soul & Self

    MAY 26

    Unapologetically Othered: Tolü Makay on Survival, Soul & Self

    🎙️ New Episode Alert This week on the podcast, we’re joined by the soulful and fearless Tolü Makay for a deep, honest conversation on mental health, identity, and surviving as a Black woman in an industry that often tries to “other” you. From vulnerability to resilience, Tolü shares her journey of finding her voice, holding space for healing, and redefining what it means to belong. 💫 Tap in. Be moved. Be inspired. 🖤 Instagram 📸 / tolu_makay Twitter (X) 🐦 / tolumakay Facebook 📘 / tolumakay YouTube ▶️ / @tolumakayofficial Linktree 🌐 https://linktr.ee/Tolumakay

    49 min
  6. Will Transhumanism Change Humanity?

    MAY 26

    Will Transhumanism Change Humanity?

    🎙️ Understanding My Body Through My Mind – New Episode At Understanding My Body Through My Mind, we delve into the mind-body connection, women's health, and the inequalities shaping our experiences. But we don't stop there — we also explore world events, technology, and spirituality, because true understanding goes beyond just our bodies. This week, we're joined by Dr. Alexander Thomas — researcher, author, filmmaker, and Senior Lecturer at the University of East London — to explore how emerging technologies could transform not only healthcare but our very understanding of what it means to be human. Together, we ask: What is transhumanism? Where does humanity end and enhancement begin? What kind of future are we really creating? This conversation is for the future — and for right now. 🎧 Tune in for a thought-provoking discussion that challenges the way we think about health, humanity, and technology. 🔗 Connect with Dr. Alexander Thomas: 🌐 Website: posthumanfutures.com 📸 Instagram: @intothefutureio 🐦 Twitter/X: @posthumantheory 💼 LinkedIn: Dr. Alexander Thomas

    47 min
  7. Understanding Fibroids - Navigating the Diagnosis

    MAY 26

    Understanding Fibroids - Navigating the Diagnosis

    In the UK, it is estimated that around 66% of women will develop at least one uterine fibroid during their lifetime, though not all will experience symptoms. About 33% of women with fibroids will have symptoms, which can include heavy menstrual bleeding, pelvic pain, and pressure. These symptoms can significantly impact quality of life and may lead to further health complications if untreated In this episode of Understanding My Body Through My Mind, Professor Bassel Wattar breaks down fibroids what they are, how they affect women’s health, and the latest treatment. From symptoms to surgery, we break down everything you need to know about fibroids, including how they affect fertility, menstrual health, and overall well-being. Whether you’ve been diagnosed or just want to learn more, this conversation is packed with vital information. 🎙️ Guest: Professor Bassel Wattar 🌍 More about Prof. Wattar: https://basselwattar.info 🏥 Book an appointment: https://beginningsacu.co.uk/mr-wattar... 📖 Research & Publications: https://www.aru.ac.uk/people/bassel-h... 🔔 Subscribe for more expert-led conversations on women’s health, science, and spirituality! 👍 Like, Comment & Share to help more people access this important information.

    47 min
  8. PMDD Unmasked: The Battle No One Sees

    MAY 25

    PMDD Unmasked: The Battle No One Sees

    In this episode of Understanding My Body Through My Mind, we speak with Dr Hannah Short, a GP Specialist in Menopause, Premature Ovarian Insufficiency (POI), and Premenstrual Disorders, including Premenstrual Dysphoric Disorder (PMDD). Together, we explore: ✅ What PMDD is and how it affects the body ✅ Why it remains under-researched and misunderstood ✅ Treatment options and holistic approaches to managing symptoms 🔗 Guest Information: Dr Hannah Short provides inclusive, holistic, and individualised care, integrating lifestyle medicine and plant-based nutrition into her practice. 🌍 Visit her website: https://drhannahshort.co.uk 🔗 Useful PMDD Resources: Mind UK – Self-care tips and support for those experiencing PMDD: https://www.mind.org.uk/information-s... International Association for Premenstrual Disorders (IAPMD) – Comprehensive resources and support: https://www.iapmd.org Rethink Mental Illness – Information and advice on PMDD: https://www.rethink.org/advice-and-in... 🎧 Listen, Subscribe & Share Help us spread awareness about PMDD by liking, subscribing, and sharing this episode. Let’s normalise the conversation around women’s health!

    1h 4m
  • 8 Episodes

About

Understanding My Body Through My Mind is a podcast dedicated to bridging the gap between psychology, science, and women’s health. Hosted by former actress and voice-over artist Celia Manuel, the show features honest conversations and expert insights on topics that are often overlooked or stigmatised — from PMDD and fibroids to mental health inequalities and more. Each episode shines a light on the complex realities of women's health, breaking the silence around issues that deserve understanding, validation, and open dialogue.

Information