Understanding the Misunderstood

erikatinsley
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Understanding the Misunderstood! I’m your host, Erika Tinsley—a student deeply passionate about psychology, neuroscience, child welfare, law and policy, and social justice. As someone who has experienced the hardships of navigating my own mental health, I hope that my vulnerability and openness can inspire others to do the same. This podcast is about shining light on what too often stays in the dark. Together, we’ll unpack the complexities of mental health, challenge stigma, and share real stories that inspire empathy and understanding. Join me each episode as we explore the misunderstood world of mental health—and work toward a culture of compassion and awareness. For inquiries, please email us at understandingthemisunderstood1@gmail.com.

  1. 1D AGO

    Mental Health Support in the Deaf Community: Interview with Dr. Anna Lim

    In this episode, Erika sits down with Dr. Anna Lim, a lecturer in Deaf Studies at the Boston University Wheelock College of Education and Human Development. Together, they explore the realities of navigating mental health care as a Deaf individual and unpack the systemic barriers that continue to impact access, equity, and culturally responsive support. Resources:  Deaf LEAD – Free mental health and crisis support for Deaf, hard of hearing, DeafBlind, and late-deafened individuals, including crisis intervention, trauma-informed counseling, emotional support, and referrals to additional services. The DeafYes! Center – Provides Deaf-centered addiction and mental health counseling, research-informed services, and community outreach, with ASL-fluent therapists and accessible care options. My Deaf Therapy – ASL-fluent therapists offering culturally responsive counseling for concerns such as anxiety, trauma, ADHD, relationships, and addiction, with nationwide telehealth options. National Deaf Therapy – Network of Deaf-affirming therapists providing accessible mental health services designed for Deaf and hard-of-hearing individuals, often through telehealth and ASL-accessible care (commonly referenced as a Deaf-friendly therapy provider). This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood. For questions or partnership inquiries, you can email us at: understandingthemisunderstood1@gmail.com

    39 min

  2. FEB 6

    Dealing with the Resentment and Shame of Inheriting a Genetic Disease: Interview with Lori Jones

    In this episode, Erika discusses genetic uncertainty, resilience, and the emotional realities of Huntington’s Disease with Lori Jones. Author and advocate Lori Jones joins the show to share insights from her memoir Spared: A Memoir of Risk and Resolve and her lived experience growing up in a family affected by HD. Together, they explore stigma, secrecy, caregiving, and the psychological impact of hereditary illness, as well as how communication, kindness, and storytelling can create connection and reduce shame. This episode offers a compassionate look at courage, identity, and the power of speaking openly about difficult truths. For questions or partnership inquiries, you can email us at: understandingthemisunderstood1@gmail.com Lori's Website: https://lorijoneswrites.com/ Lori's Book: https://lorijoneswrites.com/books BetterHelp/UnderstandingtheMisunderstood This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

    21 min

  3. FEB 3

    Dealing with the Resentment and Shame of Inheriting a Genetic Disease

    In this episode, Erika discusses the deeply emotional and often unspoken realities of inheriting or living in a family with a genetic disease — specifically the resentment, shame, and identity shifts that can come with living under a diagnosis or genetic risk. Grounded in both lived experience and psychological research, this conversation explores how inherited conditions can affect not only the body, but relationships, self-perception, and emotional wellbeing. For questions or partnership inquiries, you can email us at: understandingthemisunderstood1@gmail.com BetterHelp/UnderstandingtheMisunderstood This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

    13 min

  4. 11/28/2025

    Breaking the Cycle of Generational Family Trauma: Interview with Dr. Robyn Koslowitz

    In this episode, Erika sits down with Dr. Robyn Koslowitz — clinical psychologist, TEDx speaker, and author of Post Traumatic Parenting — to explore how generational trauma shapes families and what it takes to break the cycle. They discuss the subtle patterns that can pass from one generation to the next, why breaking them can feel so challenging, and practical ways parents and caregivers can foster healthier, more connected relationships. Dr. Koslowitz also clears up common misconceptions about trauma-informed parenting and shares insights to help families heal with intention, compassion, and emotional safety.  Dr. Robyn's Instagram: https://www.instagram.com/dr.koslowitzpsychology/ Linktree: linktr.ee/dr.koslowitzpsychology Book: Post Traumatic Parenting: Break the Cycle and Become the Parent You Always Wanted To Be For questions or partnership inquiries, you can email us at: understandingthemisunderstood1@gmail.com BetterHelp/UnderstandingtheMisunderstood This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

    51 min

  5. 11/21/2025

    Breaking the Cycle of Generational Family Trauma

    In this episode, Erika dives into generational (or intergenerational) trauma — what it is, how it’s passed down, and why breaking the cycle matters. She explores research-backed mechanisms of transmission, from family systems and cultural narratives to biological and epigenetic factors. You’ll learn practical strategies for healing, including processing your own story, regulating your body’s stress responses, practicing self-compassion, and fostering resilient family communication. Erika corrects common myths about generational trauma, showing that healing is possible even if you didn’t directly experience the original trauma. This episode is full of tools, insights, and encouragement to help you break old patterns and create a healthier, more connected legacy. For questions or partnership inquiries, you can email us at: understandingthemisunderstood1@gmail.com BetterHelp/UnderstandingtheMisunderstood This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

    14 min

  6. 10/23/2025

    Autism Spectrum Disorder: Interview with Lily Beckett

    In this episode, Erika sits down with her colleague, Lily Beckett — Assistant Clinician at an ABA clinic — for an open and insightful conversation about the field. Together, they unpack common misconceptions about autism often seen in the media, reflect on lessons learned from working with children on the spectrum, and share their hopes for how ABA can continue to evolve to better support neurodiverse individuals. For questions or partnership inquiries, you can email us at: understandingthemisunderstood1@gmail.com BetterHelp/UnderstandingtheMisunderstood This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

    26 min

  7. 10/20/2025

    Autism Spectrum Disorder

    In this episode, Erika breaks down what autism truly is—exploring its defining traits, common symptoms, and the misconceptions that too often surround it. Drawing from her firsthand experience as a Registered Behavior Technician in the field of Applied Behavior Analysis, she offers an honest look at the realities of her work and the truths behind the profession. For questions or partnership inquiries, you can email us at: understandingthemisunderstood1@gmail.com BetterHelp/UnderstandingtheMisunderstood This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

    15 min

  8. 10/04/2024

    Understanding Intersectionality & Identity: Interview with Leo Massey

    In this episode, Erika discusses all things identity related with special guest Leo Massey, an LGBTQ+ affirming and identifying male therapist who is comprehensively trained in DBT and works with individuals who experience anxiety, depression, BPD, and gender dysphoria, to name a few. Erika and Leo talk about how intersectional identities can clash with one another and impact mental health. Leo's Instagram: https://www.instagram.com/lmsw_leo/ Leo's Web Page: https://counselingcentergroup.com/therapists/leo-massey/ Leo's Article on DBT: https://www.queerpsych.com/blog/dbt-lgbtq-anxiety-depression This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood. Support the show

    37 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Understanding the Misunderstood! I’m your host, Erika Tinsley—a student deeply passionate about psychology, neuroscience, child welfare, law and policy, and social justice. As someone who has experienced the hardships of navigating my own mental health, I hope that my vulnerability and openness can inspire others to do the same. This podcast is about shining light on what too often stays in the dark. Together, we’ll unpack the complexities of mental health, challenge stigma, and share real stories that inspire empathy and understanding. Join me each episode as we explore the misunderstood world of mental health—and work toward a culture of compassion and awareness. For inquiries, please email us at understandingthemisunderstood1@gmail.com.

Information

  • Creator
    erikatinsley
  • Years Active
    2022 - 2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © 2026 Understanding the Misunderstood
  • Show Website
    Understanding the Misunderstood