Undistorted Self

Paulina Asturias
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  • Self-Improvement
  • Updated Weekly

Undistorted Self is a solo podcast where I expose my life, the distortions I spent years living in and embodying, and everything I had to unlearn to stop adapting to what was harming me. Through lived experience, sharp reflection, and honest confrontation, this podcast questions the wrong premises we inherit about life, self, love, work, truth, and healing, and opens the possibility of choosing differently. This is not a podcast about surface-level self-help. It is a space to see clearly, confront what you’ve normalized, and build from alignment.

Episodes

  1. What If You Can Choose and Still Not Be Free?

    1d ago

    What If You Can Choose and Still Not Be Free?

    I thought freedom meant independence, money, travel, and being able to make my own choices, until I realized I was still living in chains I couldn’t even see. This episode is about the internal cage, the illusion of outer freedom, and why real freedom begins by rebuilding your relationship with yourself.

    16 min
  2. “Normal” Does Not Get to Decide Your Life

    Jun 24

    “Normal” Does Not Get to Decide Your Life

    Once you see what you’ve normalized, the real work is understanding why you accepted it, what consequence you’re afraid of, and how to stop treating familiarity as truth. This episode is about collecting contrary evidence, breaking harmful patterns, and learning to choose from what is true instead of what simply feels normal.

    15 min
  3. What If “Normal” Is Just What You Got Used To?

    Jun 17

    What If “Normal” Is Just What You Got Used To?

    I spent years calling things normal because they were familiar, repeated, and common, even when they kept hurting me. This episode questions what we’ve learned to accept, how adaptation lowers our internal alarm, and asks: what have you been calling normal that is actually harming you?

    17 min
  4. Stop Letting Distortion Decide Your Life.

    Jun 10

    Stop Letting Distortion Decide Your Life.

    After you see the distortion, the real question is whether you’ll keep letting your life be organized by it. This episode is about agency, self-respect, and what it takes to stop waiting, stop betraying yourself, and choose your next action from truth.

    16 min
  5. What If This Isn't Life?

    Jun 3

    What If This Isn't Life?

    I spent years mistaking adaptation, self-betrayal, partial love, false freedom, and normalized harm for life itself. This episode separates life from the distorted structures built on top of it and asks a harder question: what have you been excusing and calling life?

    17 min
  • 5 Episodes

About

Undistorted Self is a solo podcast where I expose my life, the distortions I spent years living in and embodying, and everything I had to unlearn to stop adapting to what was harming me. Through lived experience, sharp reflection, and honest confrontation, this podcast questions the wrong premises we inherit about life, self, love, work, truth, and healing, and opens the possibility of choosing differently. This is not a podcast about surface-level self-help. It is a space to see clearly, confront what you’ve normalized, and build from alignment.

Information

  • Creator
    Paulina Asturias
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Paulina Asturias
  • Show Website
    Undistorted Self