Undone

Brenna
  • 5.0(5개의 평가)
  • 자기 계발

Whether you're building a personal brand, navigating your career, or just trying to figure out your next move, UNDONE brings you unfiltered conversations around mindset and entrepreneurship that will leave you feeling unstoppable  every time you press play. Undone is about undoing the thoughts and patterns that hinder your potential as a growth-oriented human. 

  1. 2025. 06. 25.

    15. What to PURGE From Your Current Life to Create Your New Reality

    Click here to join Closer!  Summary In this episode of Undone, Brenna discusses the importance of letting go of the past to create space for new beginnings. She shares her personal experiences with transitions, emphasizing the need for both mindset shifts and tangible changes in life. Brenna encourages listeners to embrace growing pains, confront fears of letting go, and challenge perfectionism. She highlights the significance of setting realistic expectations and the power of awareness in personal growth. The episode concludes with a focus on the courage required to create change and the transformative impact of mindset on one's life. Keywords personal growth, mindset, letting go, summer, transition, self-improvement, emotional health, perfectionism, expectations, courage Hope you loved this episode! Let's connect on socials @iambrennadragos

    37분

  2. 2025. 06. 18.

    14. Taking Risks w/ My Hubby, Jason 3

    Join CLOSER Here!! (doors open Friday!) Summary In this episode of Undone, Brenna and Jason explore the themes of risk, authenticity, and the challenges of living a life true to oneself. They discuss the tension between societal expectations and personal desires, the importance of making decisions based on intuition rather than logic, and the journey of self-discovery. The conversation emphasizes the need to embrace the unknown and the value of enjoying one's time on the planet, ultimately encouraging listeners to choose their own paths and problems in life. Takeaways The importance of living authentically and taking risks. Societal expectations can create tension in personal choices. Trusting your intuitive desires is crucial for fulfillment. Success does not always equate to alignment with self. Living in dishonesty often involves justifying decisions. Your life should be a reflection of your true self. Embracing the unknown can lead to personal growth. Choosing your own problems empowers you. Enjoying your time on the planet is essential. It's irrational to conform to societal norms that don't fit you. Keywords risk, authenticity, life choices, societal expectations, personal growth, mindset, decision making, self-discovery, relationships, personal development Hope you loved this episode! Let's connect on socials @iambrennadragos

    50분

  3. 2025. 06. 04.

    13. Your Summer of ALIGNMENT + The Cost of "The Logical Path"

    Summary In this episode of the Undone podcast, Brenna explores the tension between the logical path that society often dictates and the deeper desires of the soul. She discusses how predictability can lead to dissatisfaction and emphasizes the importance of listening to one's inner whispers. Brenna shares her personal journey of transformation, highlighting the significance of community and support in pursuing a life aligned with one's true self. The conversation encourages listeners to embrace discomfort as a pathway to growth and to seek clarity in their desires. Join CLOSER here! Keywords tension, logical path, soul's desire, personal growth, transformation, alignment, community, coaching, self-discovery, mindset Hope you loved this episode! Let's connect on socials @iambrennadragos

    39분

  4. 2025. 05. 28.

    It's Time To NORMALIZE These Things In Your Healing Journey

    Join the waitlist for Closer HERE!! 🥳 Summary In this conversation, Brenna discusses the complexities of being on your healing journey and personal growth, emphasizing that it is not a linear journey. Ultimately, she encourages listeners to view healing as a lifelong journey rather than a hobby, advocating for a flexible and authentic approach to self-care and personal development. Takeaways Growth is not linear; expect highs and lows. Plateaus are essential for integration and reflection. Taking breaks from self-care practices is not failure. Authenticity is crucial in personal growth journeys. Some friendships may expire as you evolve. Not every emotion needs to be deeply analyzed. Focus on one or two practices for lasting change. Celebrate the messy middle of growth. Trust the process and be present in your journey. Healing should be viewed as a lifelong commitment. Keywords personal growth, self-care, emotional health, authenticity, integration, friendships, healing journey, nonlinear growth, self-reflection, mental wellness Hope you loved this episode! Let's connect on socials @iambrennadragos

    34분

  5. 2025. 05. 14.

    Unpacking My Journey: Things I Got WRONG

    Join the weekly email here Join the Closer Waitlist here Summary In this episode of the Undone Podcast, Brenna reflects on her personal journey, sharing the misconceptions she had about healing, success, and motivation. She emphasizes the importance of vulnerability in healing, the internal nature of true success, and the need for discipline to cultivate motivation. Through her experiences, she aims to help listeners navigate their own paths more effectively. Takeaways Healing is not always fun and lighthearted. Expectations about healing can lead to frustration. Success should be defined internally, not externally. Manifestation requires understanding and reframing beliefs. Discipline is necessary to cultivate motivation. Motivation often comes after taking action, not before. Healing is a lifelong journey, not a destination. Consistency in routines can stabilize emotional highs and lows. Don't chase external validation; focus on internal fulfillment. Recognize that not all achievements align with true success. Keywords healing, success, motivation, personal growth, self-improvement, vulnerability, discipline, emotional health, life lessons, podcast Hope you loved this episode! Let's connect on socials @iambrennadragos

    34분

  6. 2025. 04. 30.

    Your New Habit Stack STARTS HERE (with examples!!)

    Summary In this episode of the Undone Podcast, Brenna discusses the importance of building consistency through daily habits and routines that align with personal goals. She emphasizes the need to identify true goals, establish supportive routines, and implement daily habits across physical health, mental health, and creativity/business health. The conversation also covers the significance of consistency as a building block for achieving goals and the process of stacking habits for growth. Takeaways Establish routines that support your personal goals. Identify one goal that truly aligns with you. Daily habits are essential for building consistency. Physical health habits can include regular exercise and hydration. Mental health practices like breath work and journaling are crucial. Creativity should be nurtured daily, even in small ways. Time blocking can help manage creative and business tasks. Consistency is built gradually, not overnight. Avoid negotiating with yourself when pursuing goals. Stacking habits can lead to greater growth and achievement. Keywords consistency, routines, habits, personal goals, physical health, mental health, creativity, business health, motivation, lifestyle change Hope you loved this episode! Let's connect on socials @iambrennadragos

    32분

  7. 2025. 04. 16.

    Riff: Living Outside The Box + Overcoming Intimidation

    Summary In this episode, Brenna discusses the importance of living outside the box, embracing unconventional strategies, and overcoming the fear of uncertainty. She emphasizes the need for self-trust, the dangers of comparison, and the power of uncertainty in personal growth. Brenna shares her journey of self-discovery and encourages listeners to take action despite their fears, ultimately leading to a more authentic and fulfilling life. Chapters 00:00 Living Outside the Box: An Introduction 02:54 Embracing Unconventional Launch Strategies 06:14 Mindset Shifts for Creative Confidence 09:11 The Power of Uncertainty 11:48 Breaking Free from Comparison 15:02 Navigating Your Unique Timeline 17:54 Leveling Up: Embracing Change 20:50 Gathering Evidence of Self-Trust 24:06 The Cost of Inaction living outside the box, unconventional strategies, self-trust, mindset, overcoming fear, personal growth, authenticity, uncertainty, confidence, self-discovery Hope you loved this episode! Let's connect on socials @iambrennadragos

    25분

  8. 2025. 04. 09.

    ENOUGH Healing Already: How To Know When Enough is Enough

    Summary In Episode 8 of Undone, Brenna dives into the fine line between continuing to focus on your emotional wounds to heal, vs. how to know when you've done enough healing already, and continuing to dive into your wounds is actually becoming a hindrance. Please note that Brenna is not a trauma-informed therapist and the contents of this podcast episode should be listened to with both curiosity and discernment. Hope you loved this episode! Let's connect on socials @iambrennadragos

    20분
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Whether you're building a personal brand, navigating your career, or just trying to figure out your next move, UNDONE brings you unfiltered conversations around mindset and entrepreneurship that will leave you feeling unstoppable  every time you press play. Undone is about undoing the thoughts and patterns that hinder your potential as a growth-oriented human. 

정보

  • 제작진
    Brenna
  • 방송 연도
    2025년
  • 에피소드
    15
  • 등급
    무삭제판
  • 저작권
    © 2026 Undone
  • 웹사이트 보기
    Undone