uneven

D E Foster
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Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a crazy world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

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    world events, anxiety, & the idle mind | uneven 82

    I'm back, after a long hiatus. In today's podcast, I start out feeling overwhelmed, then launch into anxiety around world events, evaluate the confusion around addiction terminology, and share my thoughts on introspection and an idle mind. Hope you'll join me. CHAPTERS 0:00:00  beautiful afternoon on the patio 0:01:06  rumors of my demise are exaggerated 0:02:49  community, coaching, courses, & content @ Uneven Life 0:10:10  i'm overwhelmed, but good 0:11:37  work, mindset, & perspective 0:14:30  business, balance & our brains 0:19:54  missed talking with you 0:21:02  processing politics & recent world events 0:28:15  back-up and find a commonality 0:32:57  doing the podcast circuit 0:35:51  addiction vs. dependence vs. withdrawal vs. BIND ??? 0:40:17  walking inside / checking on murphy 0:43:09  introspection & an idle mind 0:49:53  it won't always be like this 0:58:28  our members, benzo brain, and trying to wrap it up 1:05:30  wrapping things up (attempt #2) 1:08:14  wrapping things up (for real this time) REFERENCES ASAM Benzo Guidelines Discussion on Dr. Josef's Channel — https://www.unevenlife.com/post/new-video-on-the-asam-benzo-guideline-with-dr-josef-d-e-foster-john-staight — D E Foster was a guest on Dr. Josef's podcast talking about the recent ASAM Benzo Guidelines Uneven Life — https://unevenLife.com — Support for anxiety and anxiety medication. RECODING INFO — RECORDED: Friday, September 26, 2025 — LOCATION: Colorado PODCAST SITELINKS — UNEVEN WEBSITE: https://unevenLife.com — YOUTUBE: https://youtube.com/@theUnevenLife — X (TWITTER): https://twitter.com/@theUnevenLife PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://unevenLife.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.unevenLife.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) Uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Uneven (https://unevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

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    ranting & releasing: navigating anger and overwhelm | uneven 81

    Been pissed off lately? Stressed Out? Tired? Using my podcast as therapy, I explore my own anger and overwhelm, and the progress I've made during my healing journey. It's a summer Sunday afternoon and Murphy is by my side. Join us. CHAPTERS 0:00:00  i got pissed off 0:01:23  intro 0:02:01  overwhelmed, tired, and irritated 0:03:42  my podcast is my therapist 0:04:59  back to being overwhelmed 0:06:15  small audience / catching up 0:07:51  back to getting pissed off 0:08:20  the art of letting go 0:10:05  ruminating on the anger 0:10:52  allowing it to pass 0:12:05  pema chodron / the angry people 0:16:15  avoidance vs. processing 0:19:14  ai & imperfections 0:23:30  that anxiety off switch 0:24:16  a bit more on ai (sorry) 0:26:11  we're not perfect @ uneven 0:31:57  tying it all into overwhelm 0:34:26  count your blessings 0:35:49  balancing priorities 0:38:55  we all have crazy days 0:41:02  in search of an awesome closing 0:42:25  step back and watch the circus 0:46:43  signing off REFERENCES "Don't Bit the Hook" by Pema Chodron — https://a.co/d/8TkerHk — Finding Freedom from Anger, Resentment, and Other Destructive Emotions ARTICLE: Mental Health in the Age of AI — https://www.easinganxiety.com/post/mental-health-in-the-age-of-ai RECODING INFO — RECORDED: Sunday, July 27, 2025 — LOCATION: Colorado PODCAST SITELINKS — UNEVEN WEBSITE: https://theUnevenLife.com — YOUTUBE: https://youtube.com/@theUnevenLife — X (TWITTER): https://twitter.com/@theUnevenLife PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) Uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

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    emotions & inner peace | guided meditation | uneven 80

    In this guided meditation, we choose self-compassion as we learn to set boundaries, redirect our energies, and cultivate inner peace. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life). CHAPTERS 0:00:00  mindful mornings intro 0:00:40  welcome 0:02:54  deep breathing & relaxation 0:13:30  releasing emotions 0:16:51  pause & breathe 0:19:32  choosing self-compassion 0:20:23  setting boundaries 0:21:15  redirecting energy 0:22:49  cultivating inner peace 0:25:24  returning to the world RECODING INFO — RECORDED: Thursday, May 29, 2025 — LOCATION: Colorado PODCAST SITELINKS — UNEVEN WEBSITE: https://theUnevenLife.com — YOUTUBE: https://youtube.com/@theUnevenLife — X (TWITTER): https://twitter.com/@theUnevenLife PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) Uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

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    it's hot out here: 3 tips for managing stress in modern times | anxiety vlog | uneven 79

    It's 100 degrees, and I'm recording a podcast outside. In today's episode, I explore modern stress and anxiety, discussing three key elements for healthy stress management. I hope you'll join me. CHAPTERS 0:00:00  it's hot here in colorado 0:01:49  talk about stress and anxiety 0:03:03  take time for ourselves 0:04:37  helping the whole person 0:08:25  check us out online @ uneven (uneven.life) 0:10:32  it's a stressful time 0:14:19  ai and anxiety (a deal with the devil?) 0:16:10  why are we more anxious now? 0:19:39  dealing with anxiety & overwhelm 0:20:32  1) take care of your health 0:23:31  2) slow down & prioritize 0:27:55  3) be kind to yourself 0:36:23  guided meditation tech issues 0:41:06  summarizing the 3 tips 0:42:08  wrapping things up RECODING INFO — RECORDED: Saturday, June 21, 2025 — LOCATION: Colorado PODCAST SITELINKS — UNEVEN WEBSITE: https://theUnevenLife.com — YOUTUBE: https://youtube.com/@theUnevenLife — X (TWITTER): https://twitter.com/@theUnevenLife PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) Uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

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    releasing anxiety | guided meditation | uneven 78

    A guided meditation for releasing anxiety incorporating deep breathing, progressive relaxation, and calming affirmations. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life). CHAPTERS 0:00:00  mindful morning intro 0:00:40  welcome 0:01:45  deep breathing 0:03:55  progressive relaxation 0:06:57  releasing anxiety 0:16:23  anxiety affirmations 0:19:41  returning to the world RECODING INFO — RECORDED: Thursday, April 10, 2025 — LOCATION: Colorado PODCAST SITELINKS — UNEVEN WEBSITE: https://theUnevenLife.com — YOUTUBE: https://youtube.com/@theUnevenLife — X (TWITTER): https://twitter.com/@theUnevenLife PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) Uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

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    progressive relaxation & whole-body healing | guided meditation | uneven 77

    A soothing guided meditation for deep relaxation and whole-body healing. Through progressive muscle relaxation, release tension and promote wellness in just 20 minutes.  This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life). CHAPTERS 0:00:00  intro & welcome 0:01:38  deep breathing 0:04:22  progressive relaxation 0:09:03  whole-body healing 0:15:55  returning to the world REFERENCES The Uneven Life — https://uneven.life — Join us in our Uneven Community for meditations and so much more. RECODING INFO — RECORDED: Thursday, April 3, 2025 — LOCATION: Colorado PODCAST SITELINKS — UNEVEN WEBSITE: https://theUnevenLife.com — YOUTUBE: https://youtube.com/@theUnevenLife — X (TWITTER): https://twitter.com/@theUnevenLife PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) Uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

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    anatomy of an anxiety attack | uneven 76

    Have you had an anxiety attack? Me too. In fact, I had one less than an hour ago. So, I thought I'd press record and see where it takes us. Today, we explore the signs and symptoms of anxiety attacks and share 10 tips for easing their effects. Join us. CHAPTERS 0:00:00  normal evening with my wife 0:01:04  beginnings of an anxiety  attack 0:03:00  it is 10:03 pm 0:03:40  anxiety vs. panic attacks 0:04:59  it's been a while 0:07:00  investigating the cause 0:09:59  i was just shutting down / symptoms 0:12:52  identifying it as an anxiety attack 0:14:01  many of you know this well 0:16:28  let it play out / acceptance 0:17:55  time to try and sleep 0:19:11  i did get to sleep 0:20:18  ten strategies for dealing with anxiety attacks 0:21:04  1) breathing exercises 0:21:51  2) progressive muscle relaxation 0:22:25  3) visualization 0:23:06  4) bath 0:24:31  5) grounding techniques (5-4-3-2-1) 0:25:11  6) music /  sounds 0:25:45  7) walking 0:27:01  8) talk with someone 0:27:59  9) avoid sugar & caffeine 0:28:25  10) distraction 0:29:29  acknowledge it / process it / let it pass 0:33:02  interruptions & irritations 0:37:50  you can process your anxiety attacks 0:38:37  we can manage this 0:40:02  in closing REFERENCES Calm: "How to calm an anxiety attack: 10 fast ways to ground yourself" — https://www.calm.com/blog/how-to-calm-anxiety-attack The Uneven Community — https://uneven.life — Struggling with life, anxiety, medication? Join us, we can help. RECODING INFO — RECORDED: Thursday, May 15, 2025 — LOCATION: Colorado PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com  — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx  — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

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    another sleepless night: perseverance, patience, & pets (part 2) | uneven 75

    Should you be more confident? More vulnerable? Are you left behind by modern life? Or, do you turn to your pets for support? In part 2 of another sleepless night, D explores his own limitations as he contemplates these topics and others. Hope you'll join us. CHAPTERS 0:00:00  it's been only a minute 0:01:41  i feel better talking with you 0:03:57  shameless plug for uneven (uneven.life) 0:05:52  some of us talk, some of us listen 0:10:00  road trip / learning to let others' lead 0:13:19  listening in our group sessions 0:14:01  talking, listening, & finding balance 0:19:16  it's 3:41am and my brain is fried 0:25:25  projecting confidence vs. vulnerability 0:32:59  recording a podcast in bed 0:34:17  another brain cramp, memory, & recall 0:36:59  It's just a wave / acceptance 0:41:08  in praise of slowness 0:43:51  is technology outpacing evolution? 0:45:49  the benefit of pets 0:50:57  a bit about dehydration 0:51:43  a bit of deep breathing 0:53:31  a few closing words about healing & hope REFERENCES BOOK: "In Praise of Slowness" — https://a.co/d/0Y0qQ5Z — by Carl Honore The Uneven Community — https://uneven.life — Life / Anxiety / Medication VIDEO: "Bergen to Oslo Train Ride" — https://youtu.be/L3jQnCxrdKg?si=u139cRen0xO4asmY — 8 Hour video of a train ride from Bergen to Oslo in Norway. VIDEO: "Monte Carlo, Monaco Walking Tour" — https://youtu.be/gCy1x1ncd0E?si=K78tjniPY0wLULjQ — Slow walking tour of Monte Carlo RECODING INFO — RECORDED: Sunday, May 11, 2025 — LOCATION: Colorado PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com  — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx  — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

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Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a crazy world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

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    D E Foster
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    ٢٠٢٤ - ٢٠٢٥
  • الحلقات
    ٨٢
  • التقييم
    فاضح
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    uneven