Unfckme IRL Pod

LAUREN FRIEDMAN
  • 5.0 (1)
  • Comedy

UNFCKME IRL Pod is a bold, funny & deeply human podcast exploring the Art & Science of Connection — to ourselves, each other & a higher power Hosted by Lauren Friedman (Not Another Healing Assh*le, Trauma Translator™), the show blends nervous system literacy, lived, consequential experience, cultural commentary & real AF conversations w innovators, subject matter experts, creatives & alchemists redefining trauma, purpose & rising from the ashes From attachment wounds, relationships, addiction, tech, s**cide, unemployment, divorce, chronic health issues, entrepreneurship, grief, reinvention and neuroplasticity IRL — UNFCKME IRL explores how our unconscious patterns shape every aspect of our lives and how to actually change them IRL Catch Lauren’s contagious energy Real AF stories, tools & transformation, making safety sexy AF Call Her Daddy meets The Daily Show meets PBS… w Nervous System Literacy 4 All Biohack an Embodied Comeback Together We Rise from Fcked to Unfcked IRL!

Episodes

  1. May 27

    A BREAKTHROUGH OF MAGNUM PROPORTIONS

    What if the thing destroying your relationships, career, health and sense of self wasn’t bad luck… but nervous system conditioning? In Episode 1 of UNFCKME IRL Pod, Lauren shares the deeply personal story behind a recent “breakthrough of magnum proportions” — and how one safe, low-pressure intimate experience revealed just how much her nervous system had changed after years of healing attachment wounds, self-abandonment and survival patterns. This episode explores: • intimacy without intensity • attachment wounds & nervous system literacy • sex, safety & self-worth • neuroplasticity IRL • breaking cycles of chaos, shame & self-abandonment • why “chemistry” is often dysregulation in disguise If you’ve ever confused survival with connection, this episode is for you!  Together We Rise >>> Fckme to Unfckme IRL

    37 min
  • 1 Episode

About

UNFCKME IRL Pod is a bold, funny & deeply human podcast exploring the Art & Science of Connection — to ourselves, each other & a higher power Hosted by Lauren Friedman (Not Another Healing Assh*le, Trauma Translator™), the show blends nervous system literacy, lived, consequential experience, cultural commentary & real AF conversations w innovators, subject matter experts, creatives & alchemists redefining trauma, purpose & rising from the ashes From attachment wounds, relationships, addiction, tech, s**cide, unemployment, divorce, chronic health issues, entrepreneurship, grief, reinvention and neuroplasticity IRL — UNFCKME IRL explores how our unconscious patterns shape every aspect of our lives and how to actually change them IRL Catch Lauren’s contagious energy Real AF stories, tools & transformation, making safety sexy AF Call Her Daddy meets The Daily Show meets PBS… w Nervous System Literacy 4 All Biohack an Embodied Comeback Together We Rise from Fcked to Unfcked IRL!

Information

  • Creator
    LAUREN FRIEDMAN
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Explicit
  • Copyright
    © 2026 LAUREN FRIEDMAN