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My name is Jackie Douglas jones I am a wife -  a mother of three adult kids - and a passionate advocate for sustainable recovery from any and all mental health issues or disorders. I have fought and overcome mental health concerns my whole life. Today, as a qualified professional therapist and Life coach, my objective is to assist as many as I  am able to, with their journey recovery. GEN Z kids (generally accepted as kids born in the first decade of the 21st century) have grown up and developed in the smartphone revolution. This has floored most adults born before Y2K...They need our help. VENI CECIDI VICI - I CAME | I FELL | I CONQUERED RESEARCH NOTES While most of what I refer to is both learned through my therapy qualification studies, I have backed this up with research done online and I have then backed my research up with practical experience gained over the course of my life. Again, this episodes and all episodes, reflect my and my guests personal opinions.