Unfilter That Lens

UnfilterThatLens

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MENTAL HEALTH
UPDATED WEEKLY

Unfilter That Lens

Lessons learnt from guiding 3 teenagers through mental health trial

FEB 1

EPISODE 10 : SEASON 1 ANXIETY RECAP

This final episode on ANXIETY allows me to express my gratitude. I am grateful for all of you for allowing me the opportunity to share my, at times harrowing and paralysing, experiences with the unwelcome guest we know as ANXIETY I feel liberated by sharing stories that have shaped our family. I am proud of my husband and my kids for sharing their lives with you But mostly, I am incredibly flattered to have heard from so many of you who have been able to change their thinking on anxiety and all other battles of the mind. This episode was actually quite emotional for me as I reminisced on my past, pausing to reflect on my present with my family as well as maintain hope for the future. Anxiety does NOT have the right to take over and become your master. Always remember : YOUR THOUGHTS AND FEELINGS ARE VALID YOU ARE NOT ALONE YOU GOT THIS Enjoy this recap from my lips to your ears God Bless JDJ

33 min
12/29/2024

EPISODE 9 : I OVERTHINK MY THINKING

This is it...our ninth and FINAL episode in Series One of our UNFILTER THAT LENS podcast - a mental health podcast in which we focused predominantly on the ANXIETY. Welcome to the second inciteful chat I had with my first born, Michaela. Quick recap...she is 21 years old and is the eldest of our three kids. Michaela has struggled with anxiety her entire life. In episode 8, we found out that she feels she was born with an innate destiny that has (and still has) the tendency to cripple her. I suppose it is anxiety borne by EXTREME EMPATHY although she has been officially diagnosed with a Compulsive Disorder. Thanks Michaela for sharing....you are so awesome....

49 min
12/21/2024

EPISODE 8 : I SUFFER FROM EXTREME EMPATHY

Series One of our UNFILTER THAT LENS podcast has focused predominantly on the ANXIETY side of mental health issues. While Anxiety can be diagnosed by a professional, it is difficult to say that none of us have ever experienced its horrible grip. That said, like most illnesses, there are varying degrees of suffering. We have journeyed through my personal battles with anxiety, before interviewing my husband and our eighteen year old twins. All have had rather different experiences of anxiety, but in the last interview of the year, we get an idea of how debilitating anxiety can be and how it can change ones life. MIchaela is 21 years old when I interviewed her...she is the eldest of our three kids and has struggled with anxiety her entire life. But not like most of us. She feels she was born with an innate destiny that has (and still has) the tendency to cripple her. She is, like her father, a desperate people pleaser, but there is a difference between the two of them. While dad loves to keep people smiling and laughing to quench is people-pleasing thirst...Michaela is on a constant quest to rectify any deep pain that she wholeheartedly feels for those close to her. I suppose it is anxiety borne by EXTREME EMPATHY. Beautiful in theory, but it has truly robbed her of her own peace at times. Thanks Michaela for sharing....you are so awesome....

42 min
12/14/2024

EPISODE 7 : PEAS UP MY SLEEVES

Firstly...we apologise about the substandard audio. We will fix for the next episode. In this episode, Loren - our almost 19 year old -goes deeper into her types and stages of anxiety and shares a bit about her challenges faced with self harm, depression, panic attacks, rage, substance abuse and her life threatening fight with an eating disorder or E.D. - Peas up my sleeves is a serious issue with most mental health deaths by suicide stem from. She is bubbly, comical at times but shares some valuable tips for both parents as well as young adults going through what she has been through. Please share with whoever would need to hear this very important message.

41 min
12/06/2024

EPISODE 6 : MY ANXIETY MADE ME ANXIOUS

Please welcome Loren to our SEASON ONE unpacking of ANXIEY. Loren is a fighter is so many way... Our last born by two minutes (Tayden just won...) we hear how she explains that from the moment she was born, anxiety was a constant companion....and still is to this day. She explains how her competitiveness (and at times aggressiveness) was the only manner is which she could cope with her debilitating unwanted guest. Her full journey will come to light shortly, but for now, I urge all parents to listen to her words of advice that she has for any child that seems to be struggling. Thanks Loren....you are an incredible inspiration

31 min
11/27/2024

EPISODE 5 : THE HOODIE WAS MY ESCAPE

For an eighteen year old, I challenge you to find a young person with as much wisdom to share about his mental health struggles. Tayden gives an idea of what he has struggled through without getting into his darkest times of realisation and the strength shown in being true to his heart. Yes, he is my son....but WOW, he is a game changer - even a future world changer. Terms that may be new to you include : IMPOSTER SYNDROME DISASSOCIATION My quote of the entire discussion from Tayden : ''THE HOODIE WAS MY ESCAPE...." PLEASE PLEASE PLEASE share this podcast with as many parents and young adults as possible....it could save a life...truly Bye - JAX

34 min
11/23/2024

EPISODE 4 : ANXIETY DOESNT OWN ME

The first of two discussions with our son, Tayden - a young adult that will steal your heart from his first word spoken. Here we begin discussing his struggles with anxiety and feeling very 'different' to others around him and we begin to unpack coping mechanisms he has used to survive and thrive through it all. In Season Two, you will understand more of how he has grown into the man he always wanted to be....but not before going through some serious mental challenges that could have literally destroyed him. We are so proud of you Tay....thanks for sharing.

28 min
11/15/2024

EPISODE 3 : MY SOULMATEpt2

Here, Anthony speaks more about the importance of knowing ones weaknesses as a parent and when to stop the perpetual cycle of toxic parenting we inherited. The need to understand the value of 'dovetailing' with ones spouse is made very clear. And I value Anthony's GROWTH MINDSET. Worst proverb ever....'You cant teach an old dog new tricks....' His willingness to continually learn and change for others is testament to his knowledge of how critical it is for us all to acknowledge the dangers of ignoring all mental health problems I hope you are inspired ! JDJ

26 min
11/10/2024

EPISODE 2 : MY SOULMATE

We met nearly thirty years ago in the mid 1990's but have become more than just another married couple. In the future, you will hear a lot about my thoughts, emotions and strategy of coping with our battles with mental health disorders but getting into the mind of your support group is very important. This is the first of a two part discussion finding out a few things I never knew about Anthony. LESSONS LEARNT FROM THIS EPISODE.... * NEW WORD : DOVETAILING....to fit together well, or to cause something to fit together well with something else How essential is this to effective management and recovery... ENJOY.... JDJ

22 min
10/30/2024

EPISODE 1 : MY JOURNEY

I have lead a very eventful life. Now, having been through the trenches of raising three kids through their first eighteen years of life, I feel a deep yearning to step up and change the way inherited, toxic parenting is busy damaging the lives of the young as they find their feet in life. Episode one builds a platform for me to express my inner most desires as a parent who had survived some crippling mental health obstacles. GEN Z has been through a global shift as the smartphone revolution has floored most adults as they try become parents. I hope I can convince you all to help (y)our kids survive and of course, thrive.

27 min

10 Episodes

Lessons learnt from guiding 3 teenagers through mental health trial

Creator

UnfilterThatLens
Years Active

2024 - 2025
Episodes

10
Rating

Clean
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Unfilter That Lens