Unfiltered Minds

Annie Flores
  • 0.0 (0)
  • Mental Health
  • Updated Daily

Welcome to Unfiltered Minds, where we keep it real, honest, and unfiltered. This podcast dives into what teens are actually dealing with: overthinking, pressure, relationships, anxiety, confidence, and everything in between. Hosted by a therapist who gets it, you’ll hear real talk, helpful strategies, and conversations that make you feel seen, not judged.

Episodes

  1. Jun 5

    The Pressure To Be Everything

    In this episode of Unfiltered Minds, licensed therapist Annie Flores sits down with Amber, a student from McAllen High School, to discuss the overwhelming pressure many teens face to excel in every area of life. From academics and extracurricular activities to friendships, relationships, and social expectations, Amber shares her personal experience of feeling like she has to constantly perform and meet everyone else's expectations. Together, they explore how perfectionism, people-pleasing, and the fear of disappointing others can impact mental health and self-worth. This honest conversation sheds light on the hidden struggles many students carry and offers encouragement for anyone who feels overwhelmed by the pressure to be everything to everyone. If you've ever felt like you're carrying too much, putting on a façade, or struggling to keep up with expectations, this episode is for you.

    30 min

  2. May 8

    What Makes an Elite Athlete? | Ft. Coach Ryan Flores

    In this episode of Unfiltered Minds, Annie Flores sits down with McAllen High School Boys Head Basketball Coach Ryan Flores for a real conversation about what truly separates good athletes from elite athletes. Beyond talent and physical ability, this episode explores the mindset, discipline, emotional resilience, and mental toughness required to perform at a high level. Coach Flores shares insight from his experience leading athletes through pressure, adversity, expectations, and competition. Together, they discuss confidence, accountability, leadership, burnout, criticism, self-doubt, and the emotional side of sports that many athletes keep hidden. This episode is for athletes, parents, coaches, and students who want to better understand the mental side of performance and what it really takes to grow both on and off the court.

    33 min
  3. Mind of a Champion

    Apr 24

    Mind of a Champion

    In this episode, I sit down with wrestling champion Ava Aragon and we get real about what it’s like to compete at a high level. From pressure before matches to staying locked in mentally, Ava opens up about the highs, the stress, and the mindset it takes to keep going. We talk confidence, nerves, discipline, and how to push through when your mind starts working against you. If you’ve ever felt pressure to perform, this one’s for you.

    26 min
  • 3 Episodes

About

Welcome to Unfiltered Minds, where we keep it real, honest, and unfiltered. This podcast dives into what teens are actually dealing with: overthinking, pressure, relationships, anxiety, confidence, and everything in between. Hosted by a therapist who gets it, you’ll hear real talk, helpful strategies, and conversations that make you feel seen, not judged.

Information

  • Creator
    Annie Flores
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Annie Flores
  • Show Website
    Unfiltered Minds