Unfolding the Mind

Jenia Romanova
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Unfolding the Mind is a short psychology and neuroscience podcast about why we think, feel and behave the way we do - and how understanding the brain and nervous system can help us live better lives. Hosted by Jenia Romanova, each episode takes an everyday experience - stress, anxiety, habits, emotions, relationships, motivation, burnout, decision-making and those strange little things our brains do, and explores the science behind it in a simple, relatable and practical way. No complicated jargon and no pressure to optimise every part of yourself. Just fascinating psychology and neuroscience, real-life examples, and useful ideas you can actually take into everyday life. If you’ve ever wondered “Why does my brain do that?”, you’re in the right place. New short episodes weekly. Instagram: @unfoldingthemind

  1. Aug 23

    Ep. 58 - Going Through a Big Change? Your Brain Needs This

    Big life changes can be exciting — a new job, a new country, becoming a parent, starting over. So why can they still leave us feeling unsettled, even when the change is something we wanted? In this episode, we explore what your brain may be quietly looking for when life becomes unpredictable, and why some surprisingly ordinary moments can make a bigger difference than you might think.

  2. Aug 23

    Ep. 57 - The Strange Reason We Can’t Look Away From Sunsets

    Why is it so hard to walk away from a sunset — especially by the sea? It’s something I started wondering about during our family’s summer tradition of watching the sun go down in Jūrmala. In this short episode, we explore what makes this simple experience so captivating, and what it reveals about the way our attention works. You may never watch a sunset quite the same way again.

  3. Aug 10

    Ep. 56 - Why Are You Still Tired After a Holiday?

    You’ve taken time off, escaped the routine, maybe even slept more… so why do you come back feeling exhausted instead of refreshed? In this episode of Unfolding the Mind, we explore why holidays don’t always give our brain and body the recovery we expect, and what might actually be going on when you find yourself needing a holiday after your holiday.

  4. Aug 1

    Ep. 55 - Why Your Brain Rejects Compliments

    Have you ever brushed off a compliment with, "Oh, it was nothing," or found yourself explaining why it wasn't true? You're not alone. But what if this common reaction has less to do with confidence than with the way your brain is wired? In this episode, we explore the surprising neuroscience behind why accepting praise can feel so uncomfortable and what a simple "thank you" might do for your brain.

  5. Jul 23

    Ep. 54 - What Football Players Know About Pressure That Most of Us Don't

    What happens inside the mind of an elite footballer moments before one of the biggest matches of their life? It turns out they prepare for far more than the game itself. In this episode, we explore the surprising mental strategies used by top players to perform under extreme pressure, and why they might help you before your next presentation, interview, exam or difficult conversation.

  6. Jul 18

    Ep. 53 - The Most Overlooked Brain Trainer Is Right Under Your Nose

    Could one of the best tools for supporting your brain health be right under your nose? In this episode of Unfolding the Mind, we explore the fascinating science of smell, memory and healthy ageing. Discover why your sense of smell is closely connected to your brain, how olfactory training may support cognitive health and a simple daily practice that could help keep your brain active.

  7. Jul 5

    Ep. 52 - Your Brain Is Thinking Without You: The Science of Intuition

    Have you ever had a gut feeling you couldn't explain? In this episode of Unfolding the Mind, we explore the fascinating science of intuition. Is it a sixth sense or is your brain quietly processing information before you're aware of it? Discover what neuroscience reveals about intuition, why your inner voice is often so quiet and how to combine intuition with logic to make wiser decisions.

  8. Jun 25

    Ep. 51 - The Lion Is Gone. Why Are You Still Running?

    Have you ever felt stressed even when nothing was actually wrong? In this episode, we explore the difference between physiological and psychological stress, why our brains can create stress from memories, worries and anxiety about the future, and what a zebra on the African savanna can teach us about overthinking. Inspired by Robert Sapolsky's Why Zebras Don't Get Ulcers.

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About

Unfolding the Mind is a short psychology and neuroscience podcast about why we think, feel and behave the way we do - and how understanding the brain and nervous system can help us live better lives. Hosted by Jenia Romanova, each episode takes an everyday experience - stress, anxiety, habits, emotions, relationships, motivation, burnout, decision-making and those strange little things our brains do, and explores the science behind it in a simple, relatable and practical way. No complicated jargon and no pressure to optimise every part of yourself. Just fascinating psychology and neuroscience, real-life examples, and useful ideas you can actually take into everyday life. If you’ve ever wondered “Why does my brain do that?”, you’re in the right place. New short episodes weekly. Instagram: @unfoldingthemind

Information

  • Creator
    Jenia Romanova
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Unfolding the Mind