108 episodes
Unfolding with Kathy Varol Kathy Varol
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- Education
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5.0 • 9 Ratings
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Unfolding with Kathy Varol: Each episode shares one perspective - in 3 to 20 minutes - that will let you see yourself and the world better. One perspective at a time we’ll pull back layers of conditioning to find the truth underneath. A change in perspective has the power to change everything. If you feel stuck, if the boxes no longer fit, it might be time to try on a new perspective. This is the art of unfolding into the fullest expression of you. Your vastness is waiting. Pull up a seat, the journey is now.
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End of Unfolding Season 1
What an amazing season of Unfolding. 108 episodes delivered three times a week. This podcast has been a remarkable journey for me. I hope it’s been a delightful journey for you too. As we wrap up this season, I wanted to share my thoughts.
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The Longest Journey Begins With a Single Step
A thousand-mile journey sounds daunting, even impossible. At the start, when the path forward is filled with uncertainty, there is an equal measure of doubt. But the truth is, each of us will complete multiple thousand-mile journeys in our lives.
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When the Safety Net Becomes the Straight Jacket
I had always thought of my job as a privilege. And it was. I had an amazing job, at an amazing company, doing things other people dream about. And it was my dream job for a while....until it wasn't. Until one day the perceived safety net of my position and all that it provided transformed to feel like a suffocating straight jacket.
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A Perspective to Help With Overwhelm
My brother recently shared this analogy with me, and I can’t stop thinking about it.
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No One Has the Answer And Everyone Has the Answer
I always felt like other people knew something I didn't. That other people had "the answer". That there even was "an answer", and I was already behind. Turns out, to any meaningful question, there is no "right answer".
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Meditation: Finding your Expansiveness
Today’s episode is a guided meditation. Find a quiet spot, take a seat, and let’s look inward to find your expansiveness.
Customer Reviews
I resonated. I laughed, I cried, I highly recommend
Unfolding is the mini thought reflection you didn't know you needed but absolutely do. I just listened to 4 episodes back to back and can't wait for more. Each one made me consider something I hadn't before; brought clarity or validation to feelings I was already having; reminded me it's ok to show up authentically; gave me something to further ponder (or all of the above!). Phew. Truly gold. Grateful to have listened and will share with many. May use as journal and/or meditation prompts. Unfolding is the perfect name for all of the feelings these podcasts make me feel!
Short and powerful
I love that the episodes are short (most under 10 minutes), but discuss deep thoughts that are really impactful. Kathy easily breaks down the ideas and uses stories to make them stick. It is a great way to start the day with intention and an open mind.
Fresh perspective and so real
Kathy’s approach is so authentic.
I love how each episode is relatable without being too opinionated.
Her delivery is always from an open perspective. And I love how much is packed in such a short time with these episodes! Each one I have walked away with something to ponder. Love this podcast series!