Unforgetting Hannah McKenna

Are you excited about getting older? Ordering a drink when you turn 21 is exciting, and renting a car at 25 is sort of cool…but how many of us truly embrace aging?For a lot of us, the idea of getting older is something we either avoid thinking about or maybe even downright fear. And society isn’t helping.Today I’m talking with Lee Zavorskas about:What she’s noticed as a Holistic Esthetician about the collective opinion on aging.How society is pressuring people, and most often women, to s...

When was the last time you felt like everything in your life is totally manageable. The pace of your life feeling both relaxed and interesting, having enough space for everything with time to spare. Chances are… you can’t remember a time like that.Many of us are consistently pushed beyond our limits - at work, at home, in parenthood, everywhere.This week, I’m talking with Lisa Robbin Young about:How to define our actual capacity, rather than what the world demands from us.Enoughness - wh...

Have you ever been arguing with someone, and the misunderstanding is so deep that it feels like you’re practically speaking different languages?Well, maybe you are.This week I’m talking with Lena Morgan about:What the five Fight Languages are, and how we end up defaulting to our own language preference without even realizing it.Why we seem to have the same fights over and over again with our partners.The resolutions that we’re subconsciously seeking out during every conflict.What your partner...

Most of us have a really hard time setting boundaries.If you’re like me, you might have trouble knowing how to set them, actually holding them, and feeling okay during the whole process.This week I’m talking with Morenike Olorunnisomo about:What a real boundary is vs common misconceptions about them.Why we need them.How to know the difference between a need and a preference.The first step to creating a respectful boundary.How to deal with the aftermath of setting a boundary.Examples of health...

This week, we’ve got a big announcement about the future of Unforgetting.We talk about:What’s changing about the show.My personal journey with accepting the faster AND slower parts of myself.How the ways I’ve been relaxing have actually been stressing me out.What the attention economy is and how we fit as consumers.How the noise of constant information overwhelms our brains.The ways Unforgetting will be creating more space for stillness, reflection, and rest within our community.Mentioned in ...

When you’re in relationship, do you find yourself so worried that something will go wrong that you want to badger the other person for reassurance? Maybe you have the opposite feeling and in relationship often feel yourself shutting down or running away when things get vulnerable? Or maybe you’re go back and forth between both of those feelings and never feel secure when you’re getting close to someone.This week I’m talking with Nicole Walker about:What attachment theory is, and how it relate...