36 episodes

Unforgetting is the anti self-improvement podcast for self-discovery. It's a space to unravel the truth of who we are in the systems that benefit from us forgetting.

Unforgetting Hannah McKenna

    • Health & Fitness
    • 4.9 • 19 Ratings

Unforgetting is the anti self-improvement podcast for self-discovery. It's a space to unravel the truth of who we are in the systems that benefit from us forgetting.

    Embracing Aging: Breaking Up With Societal Beauty Standards - with Lee Zavorskas

    Embracing Aging: Breaking Up With Societal Beauty Standards - with Lee Zavorskas

    Are you excited about getting older? Ordering a drink when you turn 21 is exciting, and renting a car at 25 is sort of cool…but how many of us truly embrace aging?For a lot of us, the idea of getting older is something we either avoid thinking about or maybe even downright fear. And society isn’t helping.Today I’m talking with Lee Zavorskas about:What she’s noticed as a Holistic Esthetician about the collective opinion on aging.How society is pressuring people, and most often women, to s...

    • 43 min
    Capacity Check: Finding Balance in a World Demanding More - with Lisa Robbin Young

    Capacity Check: Finding Balance in a World Demanding More - with Lisa Robbin Young

    When was the last time you felt like everything in your life is totally manageable. The pace of your life feeling both relaxed and interesting, having enough space for everything with time to spare. Chances are… you can’t remember a time like that.Many of us are consistently pushed beyond our limits - at work, at home, in parenthood, everywhere.This week, I’m talking with Lisa Robbin Young about:How to define our actual capacity, rather than what the world demands from us.Enoughness - wh...

    • 54 min
    Lost in Translation: Understanding Your Fight Language - with Lena Morgan

    Lost in Translation: Understanding Your Fight Language - with Lena Morgan

    Have you ever been arguing with someone, and the misunderstanding is so deep that it feels like you’re practically speaking different languages?Well, maybe you are.This week I’m talking with Lena Morgan about:What the five Fight Languages are, and how we end up defaulting to our own language preference without even realizing it.Why we seem to have the same fights over and over again with our partners.The resolutions that we’re subconsciously seeking out during every conflict.What your partner...

    • 51 min
    How to Set Boundaries Without Freaking Out - with Morenike Olorunnisomo

    How to Set Boundaries Without Freaking Out - with Morenike Olorunnisomo

    Most of us have a really hard time setting boundaries.If you’re like me, you might have trouble knowing how to set them, actually holding them, and feeling okay during the whole process.This week I’m talking with Morenike Olorunnisomo about:What a real boundary is vs common misconceptions about them.Why we need them.How to know the difference between a need and a preference.The first step to creating a respectful boundary.How to deal with the aftermath of setting a boundary.Examples of health...

    • 55 min
    The Magic of Stillness: Rebelling Against the Attention Economy

    The Magic of Stillness: Rebelling Against the Attention Economy

    This week, we’ve got a big announcement about the future of Unforgetting.We talk about:What’s changing about the show.My personal journey with accepting the faster AND slower parts of myself.How the ways I’ve been relaxing have actually been stressing me out.What the attention economy is and how we fit as consumers.How the noise of constant information overwhelms our brains.The ways Unforgetting will be creating more space for stillness, reflection, and rest within our community.Mentioned in ...

    • 16 min
    Attachment Styles: How We Subconsciously Block Connection - with Nicole Walker

    Attachment Styles: How We Subconsciously Block Connection - with Nicole Walker

    When you’re in relationship, do you find yourself so worried that something will go wrong that you want to badger the other person for reassurance? Maybe you have the opposite feeling and in relationship often feel yourself shutting down or running away when things get vulnerable? Or maybe you’re go back and forth between both of those feelings and never feel secure when you’re getting close to someone.This week I’m talking with Nicole Walker about:What attachment theory is, and how it relate...

    • 59 min

Customer Reviews

4.9 out of 5
19 Ratings

19 Ratings

sarah.heeter ,

Love RKA

Im here from RKA’s share about her interview and it was just as delightful as I hoped for. The conversation was so refreshing and validating without being depressing and that’s hard to do when talking about capitalist exhaustion. I’m going to definitely be bingeing some additional episodes here and have already shared with friends!

Goodluck Cassie ,

Definitely love and recommend this amazing podcast!!!

If you are looking for a delightful and truly dynamic podcast, you’ve come to the right place. Hannah’s thoughtful, funny and heartfelt podcast is an absolute joy to listen to.

She is gifted with the ability to not only ask all the right questions but really get to the heart of the matter with so much ease and finesse.

Hannah is a master of creating such a well rounded, deep and truly unique podcast for her audience. Every episode is wildly different and unique yet all with the touch of Hannah’s wonderful personality and brilliant perspective.

Definitely love and recommend this amazing podcast!!!

Carly Toomey ,

A gift to myself

Its so easy to be caught up in the rat race and I feel instantly more mentally healthy when I listen to Unforgetting. Hannah brings such a generous, calm yet passionate, deeply curious energy to every insightful conversation. Her guests, perspective and topics are exactly what we all need to spend more time focusing on to bring our most authentic selves to the world. I always come away more connected to myself, more patient and open toward others and with a clearer focus on what matters most. This podcast is a gift to the world. Thank you! ❤️

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