Unforked

Haley Schroth, RDN, LD, CPT, RYT, CMWC
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Unforked is a holistic mental wellness podcast for goal-driven folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from trauma-informed, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfilled life. It's sweet. It's savory. And it'll spice up your life.To stay connected and receive more nutrition and habit-building tips, join the Unforked newsletter and download my free Food & Mood Guide at thefulfilledfork.com/links.

  1. 05/30/2025

    Real Talk on Energy, Mood, & Building Fitness That Fits You

    💬 Have A Question? Text Haley & Hear It Answered On The Show Haley welcomes listeners back to Unforked for Season 2 with gratitude and honest updates about her own wellness path. Whether you’re new or returning, this community supports both physical performance and mental health without strict rules or shame (just real, flexible guidance). In this episode, Haley shares practical lessons from her recent trip to Ireland and Scotland, along with her training for a 10K trail race after years of knee pain. Through body work, nutrition, and strengthening, she shows how you can set own pace and redefine your goals—no perfection required. 🔥Tune in to hear about: Adjusting your journey after setbacksBalancing food, energy, and recovery in everyday lifeThe value of small wins and honest self-reflectionA practical journaling prompt to help you notice habits and thoughts that get in your wayAs always, Haley’s focus is on making optimizing nutrition, fitness, and mental health feel doable for everyone, regardless of where you’re starting. You’re invited to take small steps, ask questions to guide future episodes, and celebrate every bit of progress. 👉Your practical step: Try this episode’s journaling prompt and let Haley know what stands out via DM, email, or text. You can also leave Haley a question about nutrition, nutrigenomics, mental health, and physical performance and have your question answered (anonymously) in a future episode. 👀 P.S. You won't want to miss the unexpected announcement in this episode! ✨Episode Mentions: Girl Get After It🔗 Links & Additional Support 💌 Get Deeper Support & Special Updates on the Unforked Newsletter Follow The Fulfilled Fork on Instagram Integrative Nutrition & Lifestyle Services Full Episode Shownotes & Transcripts &, Thank you to YOU, the listener, for being here on this journey together. Haley Schroth, RDN, LD, CPT, RYT, CMWC Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

    31 min

  2. 12/21/2024

    Design Your 2025: Art Journaling, Wellness Goals, & Personal Growth with Nicole Miller

    💬 Have A Question? Text Haley & Hear It Answered On The Show Join Haley in this episode as she chats with licensed counselor Nicole Miller about their upcoming workshop, Design Your New Year with Art Journaling and Intentional Wellness Goals. They explore how art journaling and grounding practices can help you identify your core values and create meaningful goals for 2025.   In this episode, you'll discover: - Strategies for uncovering personal values for wellness goals - The therapeutic effects of art on self-reflection - Ways to create tangible goal representations - Options for engaging in both online and in-person settings - An inclusive atmosphere for all skill levels Haley and Nicole encourage you to recharge after the holidays and embrace a creative way to set goals and foster personal growth. Together, let’s create a purposeful and fulfilling year ahead. ✨ Ready to reflect on 2025 and set aligned, achievable wellness goals for 2025? Join our upcoming online art journaling & goal setting workshop here. Registration deadline is January 6th, 2025. 🔗 Links & Additional Support 💌 Get Deeper Support & Special Updates on the Unforked Newsletter Follow The Fulfilled Fork on Instagram Integrative Nutrition & Lifestyle Services Full Episode Shownotes & Transcripts &, Thank you to YOU, the listener, for being here on this journey together. Haley Schroth, RDN, LD, CPT, RYT, CMWC Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

    18 min

  3. 12/16/2024

    Why Most Wellness Goals Fail—And What You’re Missing

    💬 Have A Question? Text Haley & Hear It Answered On The Show Join Haley in this insightful episode as she explores the common challenges of setting and achieving wellness goals.  She identifies five key pitfalls, including the importance of aligning goals with personal values, the drawbacks of an "all or nothing" goals, and the benefits of focusing on daily habits over outcomes. Haley advocates for gradual change and a broader definition of success, encouraging listeners to reflect on their experiences.  In this episode you'll discover: The impact of trauma on self-trust and success of goalsAligning wellness goals with personal valuesHazards of rigid goal-settingStrategies for sustainable changeRedefining success for personal fulfillment ✨ Ready to reflect on 2025 and set aligned, achievable wellness goals for 2025? Join my upcoming online art journaling & goal setting workshop here. Registration deadline is January 7th, 2025. 🔗 Links & Additional Support 💌 Get Deeper Support & Special Updates on the Unforked Newsletter Follow The Fulfilled Fork on Instagram Integrative Nutrition & Lifestyle Services Full Episode Shownotes & Transcripts &, Thank you to YOU, the listener, for being here on this journey together. Haley Schroth, RDN, LD, CPT, RYT, CMWC Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

    26 min

  4. 09/13/2024

    7 Holistic Nutrition Strategies to Nourish Yourself During Times of Stress

    💬 Have A Question? Text Haley & Hear It Answered On The Show Join me in conversation to discover seven practical, actionable ways to nourish your body and mind when stress affects your eating habits, whether you're grappling with reduced appetite, nausea, or heightened cravings for sugary foods. We'll explore how to maintain mental wellness and nutrition during these times, ensuring you have the tools to manage these challenges effectively. Episode Mentions: Sleep Deprivation, Mental health, and Food cravings5 Vagus Nerve Exercises and DigestionLow Vitamin D and Mental HealthHow B Vitamins Affect Mental HealthIntroduction to Epigenetics & Nutrigenomics to Support Mental Health🔗 Links & Additional Support 💌 Get Deeper Support & Special Updates on the Unforked Newsletter Follow The Fulfilled Fork on Instagram Integrative Nutrition & Lifestyle Services Full Episode Shownotes & Transcripts &, Thank you to YOU, the listener, for being here on this journey together. Haley Schroth, RDN, LD, CPT, RYT, CMWC Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

    19 min

  5. 08/16/2024

    How to Navigate Excuses and Your Health Goals with Simple Strategies

    💬 Have A Question? Text Haley & Hear It Answered On The Show Can you feel the constant tug-of-war in your mind between making excuses and maintaining healthy habits? In this energizing episode, I introduce you to the two parts of your brain that are often battling over decisions about your health goals and their common narratives. From overwhelming household chores to the challenges of ADHD and depression, we'll chat about how to learn from the excuses that you've been making and turn them into opportunities for growth and learning instead. Tune in for an inspiring conversation that will empower you to move past the excuses and champion your health. 🔗 Links & Additional Support 💌 Get Deeper Support & Special Updates on the Unforked Newsletter Follow The Fulfilled Fork on Instagram Integrative Nutrition & Lifestyle Services Full Episode Shownotes & Transcripts &, Thank you to YOU, the listener, for being here on this journey together. Haley Schroth, RDN, LD, CPT, RYT, CMWC Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

    18 min

  6. 07/26/2024

    Why Inspiration For Health Change Often Fails and How to Succeed (Part 1)

    💬 Have A Question? Text Haley & Hear It Answered On The Show Ever feel inspired to improve your mood, eating habits, sleep, or fitness but find it fizzling out before any real change happens?  You’re not alone. In this episode of Unforked, host Haley, an epigenetics-based registered dietitian and holistic mental wellness coach, explores why many of us get stuck in inspiration without making real progress. Tune in to learn the... what inspiration is and simple, realistic examples of inspiration in wellness3 limitations of using inspiration alone to reach your goalsthe one key ingredient to make inspiration work for you instead of against you to achieve your health and wellness goalsLet’s turn inspiration for health change into real, lasting success together on this enlightening episode of Unforked. Episode Mentions: How to Overcome Health Information Overload and Take Aligned Action 🔗 Links & Additional Support 💌 Get Deeper Support & Special Updates on the Unforked Newsletter Follow The Fulfilled Fork on Instagram Integrative Nutrition & Lifestyle Services Full Episode Shownotes & Transcripts &, Thank you to YOU, the listener, for being here on this journey together. Haley Schroth, RDN, LD, CPT, RYT, CMWC Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

    17 min

  7. 07/18/2024

    How a Growth Mindset Transforms Your Eating Habits and Nutrition

    💬 Have A Question? Text Haley & Hear It Answered On The Show Can your mindset really determine your success in starting and maintaining healthy eating habits?  The short answer is absolutely! In this insightful episode about nutrition and mindset, you'll...  discover the crucial differences between a fixed and growth mindset and how they profoundly influence your nutrition choicesexplore why so many people struggle to stick to healthy eating routineslearn the importance of self-awareness and identify your current nutrition mindset (where you might need support to move from a fixed nutrition mindset to a growth nutrition mindset)Tune in to revolutionize your approach to nutrition and mental wellness! 🔗 Links & Additional Support 💌 Get Deeper Support & Special Updates on the Unforked Newsletter Follow The Fulfilled Fork on Instagram Integrative Nutrition & Lifestyle Services Full Episode Shownotes & Transcripts &, Thank you to YOU, the listener, for being here on this journey together. Haley Schroth, RDN, LD, CPT, RYT, CMWC Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

    37 min

  8. 07/11/2024

    5 Simple Vagus Nerve Exercises for Digestion

    💬 Have A Question? Text Haley & Hear It Answered On The Show Did you know that the vagus nerve, the longest cranial nerve stretching from your brain to your large intestine, plays a crucial role in your digestion, mood regulation, and overall well-being? Tune in for practical advice on enhancing your vagal tone through exercises like diaphragmatic breathing and cold water exposure, which can significantly improve your mental wellness, gut health, and sleep quality. For personalized coaching sessions to support your mental wellness and nutrition journey, don't hesitate to reach out and take the first step toward a healthier you. Read the blog post version of this episode here. Mentioned In This Episode How Does Intuitive Eating Support Mental Health?The Surprising Link Between Choline Deficiency and Mental HealthLow Vitamin D and Mental Health: Are Your Genetics A Factor?How B Vitamin Nutrient Deficiencies Affect Your Mental Health 🔗 Links & Additional Support 💌 Get Deeper Support & Special Updates on the Unforked Newsletter Follow The Fulfilled Fork on Instagram Integrative Nutrition & Lifestyle Services Full Episode Shownotes & Transcripts &, Thank you to YOU, the listener, for being here on this journey together. Haley Schroth, RDN, LD, CPT, RYT, CMWC Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

    49 min
See All (27)

Trailer

About

Unforked is a holistic mental wellness podcast for goal-driven folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from trauma-informed, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfilled life. It's sweet. It's savory. And it'll spice up your life.To stay connected and receive more nutrition and habit-building tips, join the Unforked newsletter and download my free Food & Mood Guide at thefulfilledfork.com/links.

Information

  • Creator
    Haley Schroth, RDN, LD, CPT, RYT, CMWC
  • Years Active
    2024 - 2025
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2025 The Fulfilled Fork, LLC
  • Show Website
    Unforked