Unhooked

Allison Garner
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  • SELF-IMPROVEMENT

Our vision for this podcast is to create conversations about transformation, stories, insights, and practices to inspire the world to dig deeper, play bigger, and expand fuller. Website: https://www.bethoughtly.com/

  1. Ep 40: Over-Egged and Over-It: The Downside of Playing It Safe

    04/06/2025

    Ep 40: Over-Egged and Over-It: The Downside of Playing It Safe

    Ever tried so hard not to mess something up… that you accidentally did? Yeah, us too. In this episode, we unpack the sneaky ways fear disguises itself as caution. From over-egging the pudding to overworking the dough, we explore how being too careful can backfire—creating the very outcome we were trying to avoid. There’s a fine line between thoughtful planning and anxious over-predicting, and we talk about how to spot it (and what it feels like to tumble over it). We wrap with real-life takeaways we’re using ourselves—like accepting that the future is unknowable (ugh, we know) and giving mistakes a lot less meaning. If you’ve ever tried to control your way to peace, this one’s for you.

    41 min
  2. Ep 39: When Survival Mechanism Stalls Progress

    03/24/2025

    Ep 39: When Survival Mechanism Stalls Progress

    When fear shows up, so does our survival mechanism. It’s designed to protect us—but sometimes it stalls us out, trapping us in an either/or mindset: Either I stay safe… or I take a risk. In this episode of Unhooked, we unpack what’s really happening when fear hijacks our forward momentum—and how we can reclaim our power. The key? Psychological safety. When we feel safe within ourselves, we’re more willing to experiment, stretch past our comfort zones, and try something new. But that kind of safety doesn’t just happen. It takes practice. By becoming our own BFF—learning to trust, accept, and respect ourselves—we create the internal conditions that help us recover when things don’t go as planned. And when self-doubt creeps in? The best way back is self-compassion, plus feedback from people we feel truly safe with. If you’re navigating fear and longing to take bold steps without abandoning yourself, this episode is for you.

    56 min
  3. Ep 38: Sparking Joy: The Transformation of Letting Go

    03/24/2025

    Ep 38: Sparking Joy: The Transformation of Letting Go

    In this episode of Unhooked, we dive into the transformative power of physically letting go of items through the lens of Marie Kondo's timeless question: "Does this item spark joy?" More than just a decluttering mantra, this simple filter is a gateway to discovering what we truly desire, enabling us to live beyond the confines of being "kind," "nice," or "good enough." We explore how the process of evaluating our possessions reveals deeper truths about who we are and what we value, helping us break free from the obligations and expectations that no longer serve us. Every decision to release an item becomes an act of self-trust, teaching us to listen to our instincts and honor our own inner wisdom. Tune in to learn how applying Kondo’s principles can clear physical and emotional space in your life, connect you to your most authentic self, and ignite a renewed sense of clarity, purpose, and joy. Whether you're ready to tackle your closet or take a deeper look at what you're holding onto, this episode will inspire you to unhook from what weighs you down and step boldly into what lights you up. Ready to spark joy? Press play and join the conversation.

    58 min

  4. 02/07/2025

    Ep 37: The Victim Loop – How Blame Distracts Us from True Growth

    Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. Why is it so much easier to point fingers than to look in the mirror? In this episode, we explore how victim mentality can be a powerful—but deceptive—distraction from doing the deep internal work that leads to real transformation. When we focus on external circumstances, unfair treatment, or the ways others have wronged us, we avoid the discomfort of self-examination. But what if shifting our perspective could unlock more agency, clarity, and confidence? Join us as we unpack the hidden costs of staying in the victim loop, how to recognize when blame is blocking growth, and the steps to reclaiming your own power. If you're ready to break free from the cycle and take radical ownership of your life, this episode is for you.

    54 min
  5. Ep 37: Sparking Joy by Letting Go

    01/21/2025

    Ep 37: Sparking Joy by Letting Go

    In this episode of Unhooked, we dive into the transformative power of physically letting go of items through the lens of Marie Kondo's timeless question: "Does this item spark joy?" More than just a decluttering mantra, this simple filter is a gateway to discovering what we truly desire, enabling us to live beyond the confines of being "kind," "nice," or "good enough." We explore how the process of evaluating our possessions reveals deeper truths about who we are and what we value, helping us break free from the obligations and expectations that no longer serve us. Every decision to release an item becomes an act of self-trust, teaching us to listen to our instincts and honor our own inner wisdom. Tune in to learn how applying Kondo’s principles can clear physical and emotional space in your life, connect you to your most authentic self, and ignite a renewed sense of clarity, purpose, and joy. Whether you're ready to tackle your closet or take a deeper look at what you're holding onto, this episode will inspire you to unhook from what weighs you down and step boldly into what lights you up. Ready to spark joy? Press play and join the conversation.

    58 min
  6. Ep 36: Out of Alignment: How Anxiety Reveals the Truth

    12/29/2024

    Ep 36: Out of Alignment: How Anxiety Reveals the Truth

    Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In this episode, we dive deep into the framework of anxiety and how it often signals that we’re out of alignment with ourselves. Exploring the internal conflicts that arise when we try to control the uncontrollable, cling to expectations, or wrestle with discomfort around uncertainty, we unpack the powerful ways anxiety shows up to grab our attention. Through candid stories from our own lives, we reflect on the moments where anxiety has been our compass, guiding us back to authenticity and alignment. Whether you’re navigating a tough decision, feeling the weight of expectations, or searching for clarity in the chaos, this conversation will help you reframe anxiety as a signal, not an obstacle. We wrap up with a key takeaway to help you harness these moments of discomfort as opportunities for self-discovery and growth. Tune in for practical insights, heartfelt stories, and a fresh perspective on what anxiety might really be telling you. 🔔 Don't Miss Out! Subscribe to Our Newsletter for More Exclusive Content! 🔔 Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations. 📩 Subscribe Now: https://bit.ly/ThoughtlyEmailList #EmotionalIntelligence #MindsetMatters #StayGrounded #EmotionalResilience

    46 min
  7. Ep 35: Hijacked: The Moments That Take Us Off Course

    12/22/2024

    Ep 35: Hijacked: The Moments That Take Us Off Course

    Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In this eye-opening episode, Mia and Allison dive into the phenomenon of being "hijacked"—those moments when emotions, stress, or unexpected triggers take over, steering us away from our best intentions. Together, they unpack the science behind emotional hijacking, share personal stories of derailment, and explore how these moments reveal deeper truths about our triggers and vulnerabilities. But it’s not all doom and gloom—Mia and Allison also provide practical tools and strategies to regain control, re-center, and turn these experiences into powerful opportunities for growth. Whether you’ve ever snapped in frustration, felt overwhelmed by a sudden wave of anxiety, or wondered how to keep your cool in the heat of the moment, this episode will leave you feeling understood, inspired, and equipped to handle life’s curveballs with grace. 🔔 Don't Miss Out! Subscribe to Our Newsletter for More Exclusive Content! 🔔 Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations. 📩 Subscribe Now: https://bit.ly/ThoughtlyEmailList

    42 min
  8. Ep 34: Stress vs. Anxiety: Tools, Truths, and Real-Life Stories

    11/30/2024

    Ep 34: Stress vs. Anxiety: Tools, Truths, and Real-Life Stories

    Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. Are you feeling overwhelmed and not sure if it’s stress, anxiety, or both? 🤯 In this episode of our podcast, we’re diving deep into: 👉 The Difference Between Stress and Anxiety – What they are, how they feel, and why it matters. 👉 Effective Tools to Manage Anxiety – Practical, actionable strategies you can start using today. 👉 Our Personal Stories – Real-life examples of family issues that recently spiked our anxieties and how we tackled them. We’re keeping it raw, relatable, and real because you’re not alone in this. If you’re ready to understand your feelings and take back control, this one’s for you. 💪✨ 🎥 Watch now. Don’t forget to like, comment, and subscribe for more episodes that keep it real. 🌟 🔔 Don't Miss Out! Subscribe to Our Newsletter for More Exclusive Content! 🔔 Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations. 📩 Subscribe Now: https://bit.ly/ThoughtlyEmailList #PodcastEpisode #AnxietyTips #MentalHealthMatters #StressVsAnxiety #RealTalk

    48 min
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About

Our vision for this podcast is to create conversations about transformation, stories, insights, and practices to inspire the world to dig deeper, play bigger, and expand fuller. Website: https://www.bethoughtly.com/

Information

  • Creator
    Allison Garner
  • Years Active
    2023 - 2025
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © 2023 Allison Garner
  • Show Website
    Unhooked