34 min
From Stressful Sleep to Restful Sleep Unit3d
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- Mental Health
It’s very common right now to be struggling with sleep. So many have been thrown out of routine, sent home to a different time zone, and the daily demands of the current situation are very different. Dr. Michael Grandner, Director of the Sleep and Health Research Program at the University of Arizona, discusses these and other sleep struggles and gives useful advice for getting better ZZZs.
It’s very common right now to be struggling with sleep. So many have been thrown out of routine, sent home to a different time zone, and the daily demands of the current situation are very different. Dr. Michael Grandner, Director of the Sleep and Health Research Program at the University of Arizona, discusses these and other sleep struggles and gives useful advice for getting better ZZZs.
34 min