United By Strength

Grant & Chanelle
  • 4.9 (7)
  • HEALTH & FITNESS

Hard work knows no gender, race, sexuality, or creed. It is the universal building block upon which successful tribes are built. United By Strength is a nonprofit, public health education initiative focused on bringing the components of World Class Health to everyone regardless of their circumstances. If you enjoy our content and would like to donate or otherwise support this cause please reach out to us at unitedbystrengthpodcast@gmail.com.

  1. 09/19/2021

    Updates & Recapping CF77 Strongman Seminar!

    In today's episode we update everyone on what United By Strength is doing these days as well as recap the Strongman Seminar we did with the awesome people at CrossFit 77 in Mooresville NC.  Instagram: united_by_strength Come train with us in Mooresville at CrossFit 77!

    32 min

  2. 08/31/2021

    What is Weightlifting? & Why Should You Do It?

    In today's episode Grant interviews Jacob Alamina, the weightlifting and CrossFit coach at CrossFit 77. We discuss why the Clean & Jerk and the Snatch are important and trainable by just about anyone, with a little common sense and a good coach.  Instagram: united_by_strength Come train with us in Mooresville at CrossFit 77!

    22 min

  3. 08/26/2021

    You Should Listen To Bill

    In today's episode Bill and Suzanne Ruff talk about the benefits they have seen through adopting a more active lifestyle and eating better. Bill shares his wisdom on avoiding heart disease and staying healthy into and beyond your 70's. Instagram: united_by_strength Come train with us in Mooresville! unitedbystrengthpodcast@gmail.com Workouts? Nutrition Coaching? Course Prep? come see us at gumroad.com/unitedbystrength

    1h 1m

  4. 08/11/2021

    If my Mom can do it, so can you! Interview with Linda Martinson

    In today's episode we interview Grant's Mom Linda Martinson about her completing the CrossFit Level 1 Seminar, how the world of health and fitness has evolved over the years, and what it is like to see the health crisis of modernity through a new lens.  Instagram: united_by_strength Come train with us in Mooresville! unitedbystrengthpodcast@gmail.com Workouts? Nutrition Coaching? Course Prep? come see us at gumroad.com/unitedbystrength

    50 min

  5. 07/25/2021

    Sore/Hurt/Injured? Know The Difference.

    In today's episode Chanelle and Grant talk about the likelihood of you getting injured working out, how to train through some injuries, and the huge disparity between what a sedentary population believes about exercise and what actually happens in real life.  Instagram: united_by_strength Come train with us in Mooresville! unitedbystrengthpodcast@gmail.com Workouts? Nutrition Coaching? Course Prep? come see us at gumroad.com/unitedbystrength

    31 min

  6. 07/18/2021

    Walking the Talk: Chanelle & Grant's Day to Day.

    In today's episode we wanted to give you a practical look at what our regular day looks like. People we work with ask all the time what the principles we teach look like in real life so we hope that doing this helps paint a picture for people.  Instagram: united_by_strength Come work out with us in Mooresville NC: unitedbystrengthpodcast@gmail.com Workouts, Nutrition, and Course Prep with us at gumroad.com/unitedbystrength

    31 min

  7. 07/09/2021

    Eat More To Lose Weight Ladies!

    In today's episode we dive deep into the counter intuitive reality that most female fitness participants are under eating and under recovering. We give some simple tips on how to start getting more from your sweat sessions. Plus your hair, nails, and skin will likely get way better as a healthy side benefit!

    37 min

  8. 07/02/2021

    Modern Homesteading with Kat & Joe

    In today's episode we interview modern homesteaders Kat & Joe Gaskey. We talk gardening, pickling, raising chickens, and making your own laundry detergent.  Come train with us: unitedbystrengthpodcast@gmail.com Check out our products and get nutrition coaching at gumroad.com/unitedbystrength  Instagram: United_By_Strength Coldsprings_Fabrication

    31 min
See All (34)

4.9
out of 5
7 Ratings

About

Hard work knows no gender, race, sexuality, or creed. It is the universal building block upon which successful tribes are built. United By Strength is a nonprofit, public health education initiative focused on bringing the components of World Class Health to everyone regardless of their circumstances. If you enjoy our content and would like to donate or otherwise support this cause please reach out to us at unitedbystrengthpodcast@gmail.com.

Information

  • Creator
    Grant & Chanelle
  • Years Active
    2020 - 2021
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Grant & Chanelle
  • Show Website
    United By Strength