Unity’s C.R.A.V.E. Class

Jess

Answers to questions you may have about the methods used, where the heck I came up with this stuff and why in tarnation I’m foisting it on you all. Cover art photo provided by Ayo Ogunseinde on Unsplash: https://unsplash.com/@armedshutter

Episodes

  1. 01/07/2019

    Seasonal Dressing

    Cardis are adorable and comfortable and functional and they’re also great for hiding... something called “winter weight.” Unfortunately if you want to get rid of winter weight, the best time to start is.... not after winter is over and the cardis are folded away.

    14 min

  2. 01/03/2019

    Giveaway

    Session III involves a giveaway - listen for details...

    8 min

  3. 12/19/2018

    Session II Final Thoughts

    More thank you’s and what the holidays may bring... and why you shouldn’t care.

    11 min

  4. 12/05/2018

    PACE and CRAVE, CRAVE and PACE

    Talking with PACE instructor Kayla about the things that make PACE and CRAVE similar and what are their differences.

    25 min

  5. 12/01/2018

    Questions with Allison

    Asking Allison the nitty gritty questions. The ones when you see them online you don’t know what answer to believe - well you can believe the ones you hear here, cuz this girl knows!

    24 min

  6. 10/31/2018

    Ladder Method and Max Method

    Covering the other two methods we will use in class. Why they’re a little bit the same, a little bit different and a lot helpful to your goals.

    20 min

  7. 10/30/2018

    Method 36

    The madness behind why we incorporate Method 36 into our class schedule... and hopefully what it will do for you.

    15 min
  • 7 Episodes

About

Answers to questions you may have about the methods used, where the heck I came up with this stuff and why in tarnation I’m foisting it on you all. Cover art photo provided by Ayo Ogunseinde on Unsplash: https://unsplash.com/@armedshutter

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