Universal Afrikans Healing Circle

NKN
  • 5.0 (3)
  • SELF-IMPROVEMENT

Afrikan unity & self sufficiency. Health is wealth. Discussing Afrikan wellness as a whole, mental, physical, nutritional, emotional, cultural, social, and spiritual health. This podcast goal is to return the Afrikan global community to self sufficiency and being HAPPY, HEALTHY and WHOLE (psychologically, nutritionally, culturally, emotionally, physically and spiritually) is the goal. Feel free to connect on Telegram with Three Cowries Healing. If you feel inclined to share your energy please leave a comment and/or donation CashApp $Yezip PayPal 3cowriehealing@gmail.com Ko-if.com/nkanyezi

  1. The Safe Ni$$a

    08/29/2024

    The Safe Ni$$a

    After listening to this clip of Lavar and Laurence it made me think about what it is for us as Afrikan people to be “the safe ni$$a”, to feel rage, to survive, to thrive, to self destruct in a construct, and to renew OUR self sufficiency and our greatness in the process of all of that, that wants to destroy us and our generations forwards and backwards. This most likely will be a mini series of episodes because it is so much to dissect, unpack, and renew.

    4 min
  2. Episode 28.1 and so it continues. Part 2 of 2

    08/03/2023

    Episode 28.1 and so it continues. Part 2 of 2

    Oops, the last episode fell off. Remember to start your short and long term investments, repair those broken stories, start your legacy, work on your 1 year plan, KNOW WHO YOU ARE, and learn life’s lessons. I will start providing therapeutic services soon if interested feel free to text/call 202-854-9017.

    10 min
  3. Episode 28 I am back. Part 1 of 2

    08/03/2023

    Episode 28 I am back. Part 1 of 2

    I am back. It’s been too long. Let’s discuss how we have grown, what we learned (the good, bad and indifferent) and let’s keep growing. We are working on maintaining are happy, healthy and whole selves as always! BTW, that’s my dad and my oldest daughter when she was younger chatting it up years ago.

    41 min
  4. Season 3, Episode 27 It’s Been Awhile but I always come back

    04/20/2022

    Season 3, Episode 27 It’s Been Awhile but I always come back

    Just a glimpse into the next full episode. Keep working towards being Happy, Healthy & Whole is always the goal!!

    2 min

  5. 01/01/2022

    Episode 26 End of 2021. Blessings for 2022 & Beyond

    Happy 2022! The goal is still to be Happy, Healthy & Whole then maintain that wholeness! Remember, breathe in the calm and let out stress and unnecessary worry. Peace and blessings for 2022!

    9 min
  6. Episode 25 Another Amazing Episode with Kim Owner of The Aum Abode

    09/30/2021

    Episode 25 Another Amazing Episode with Kim Owner of The Aum Abode

    This episode is another wonderful experience with the wonderful Kim, Owner of The Aum Abode as we celebrate National Yoga Awareness Month. Kim will guide us through an awesome guided meditation Metta Meditation aka Loving Kindness Meditation. This is another tool for our Happy, Healthy and Whole Is the GOAL, wellness tool box. Enjoy! You can reach Kim for yoga, meditation sessions, whole wellness and more Website: www.theaumabode.com/ Instagram: https://www.instagram.com/aumabodeyoga/ Twitter: https://mobile.twitter.com/theaumabode Facebook: https://facebook.com/theaumabode Email:info@theaumabode.com The cover art is from the book Meditation For African Americans Igniting the Inner Light by U-Shaka Ra-Nebu Anpu

    34 min
  7. Episode 24 Dedicated to my dad, Terrence.

    09/29/2021

    Episode 24 Dedicated to my dad, Terrence.

    Ok. My dad died peacefully in his sleep on August 29, 2021. This is the poem I wrote tonight bc I couldn’t sleep for him and to him. I just realized it has been exactly a month. The poem is called I Wish I Could Explain to Myself. Rest and rebirth Daddy (Terry). I remember my Auntie (by love not blood) Mimi telling me that when she met me at 3 yrs old o was calling my dad Terry bc he let me. That ended shortly after our meeting but I am not sure why but glad it did. It seems odd not to call him dad. The emptiness and loneliness just seems odd, especially since he has lived with me for almost 10 yrs bc of his epilepsy. Ugh, this whole life event just seems out of place in my life. I highly suggest to anyone who is grieving to read Notes on Grief by Chimamanda Ngozi Adichie, short but excellent book on her process of the death of her father. I’ve read it twice. Thankhs to the great spirit and friend that gifted me the book, B.N. much love always, it was right on time and put into words what I couldn’t even form my lips to say. I Wish I Could Explain to Myself I wish I could explain to myself how to get over this grief, quickly and painlessly. I wish I could tell me there is no need to be so very sad and to miss my dad so very bad. I wish I knew that August 28, 2021 was the last good night, the last I love you, the last warm hug, the last dad joke, the last day we would be in the same space, the last day of conversations about constellations, planets and stars, the last day I’d be ok. I wish I knew it was the last of my person being in my presence and leaving me unannounced with no f*****g warning (who does that and why me) I wish I had said 44 years of I love you’s and all those unspoken kind words. I wish I had been more patient with my dad when he frustrated me. I wish I had listened to my gut on August 28, 2021 and said I love you before I said goodnight. Why didn’t I listen to my inner guide telling me you have no more time and thought more about the look on his face. Why? I know he knew how much I loved him and that he was my star. He named me star but he has and will always be my star. I wish I could tell him all of this but I just did. Thank you daddy for 44 years of memories, love and laughter, you are always with me even if you are physically not in attendance.

    4 min
  8. Episode 23 Childhood Trauma and Solutions, Part 1

    08/04/2021

    Episode 23 Childhood Trauma and Solutions, Part 1

    This episode is discussing getting back up after childhood traumas, learning the lesson and getting back up when we fall. Defining our own happiness and not allowing our childhood traumas to define us. As always I’ve also given you THINKING AND DOING ACTIONS that will assist you in healing those childhood traumas. We are in control of our happiness, our healing and renewal of our wholeness. The goals is ALWAYS to be HAPPY, HEALTHY & WHOLE!! Peace, Rest and Rebirth to Baba Runoko Rashidi! The resource are www.therapyforblackgirls.com for mental wellness for black women and girls. I misspoke that is for just black women and girls. A resource for men is www.therapyforblackmen.org For African centered therapy www.onipa.com and www.blacktherapycentral.com The track in the background is from If Beale Street Could Talk soundtrack (excellent movie, I highly recommend it) the song is Agape. Chris-n-Teeb the entire album The Manifestation is my morning, everyday mantra. HAPPY HEALING BEAUTIFUL AFRICAN PEOPLE!!

    34 min
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5
out of 5
3 Ratings

About

Afrikan unity & self sufficiency. Health is wealth. Discussing Afrikan wellness as a whole, mental, physical, nutritional, emotional, cultural, social, and spiritual health. This podcast goal is to return the Afrikan global community to self sufficiency and being HAPPY, HEALTHY and WHOLE (psychologically, nutritionally, culturally, emotionally, physically and spiritually) is the goal. Feel free to connect on Telegram with Three Cowries Healing. If you feel inclined to share your energy please leave a comment and/or donation CashApp $Yezip PayPal 3cowriehealing@gmail.com Ko-if.com/nkanyezi

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