Unlabelling Effect Vivian, Rita and Melody

We have Carla Martinesi with us on the Unlabelling Effect in this episode !


Carla is the CEO and Founder of CHOMP, Hong Kong’s food saving app which aims to reduce the amount of PERFECTLY EDIBLE food being thrown into Hong Kong’s landfills DAILY.

Since its launch in 2021, the app has saved over 3000 kg of food from landfills. What an impressive achievement! Behind the great achievement, Carla was not taken seriously in earlier days for pitches or collaboration opportunities in the corporate world solely because she was a YOUNG WOMAN.

Connect with Carla on Instagram: @carlamartinesi
CHOMP: @chompfoodwaste

*Sponsors:
Thank you, Taboocha, for the sponsored product.

Taboocha is the first local handcrafted kombucha brewery founded by two sisters Pat & Lisa in Hong Kong.

Their bubbly, fermented tea will not only satisfy your cravings but also looking after your gut health for its gut-friendly enzymes and probiotics.

See Taboocha  @taboocha1802  for more info (https://www.instagram.com/taboocha/?hl=en).


- 5% off for our UE audience with the code: UNLABELLINGBOOCH

Thank you, Hiraya Candles, for the sponsored product.

Claudine is the founder of Hiraya candles and she hosts regular candle workshops with complimentary wine. See @hirayascented for more info.


- 15% off for our UE audience with the code: UExHSC15

If you are new to our podcast, the Unlabelling Effect, our very warm welcome!


We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

"Dare to feel, dare to be real."


Please subscribe and like our videos to show us your immense LOVE and support !

New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙
+ + +
Instagram: @UnlabellingEffect

Spotify: ⁠⁠https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfd



Apple ⁠⁠Podcast: ⁠⁠https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en⁠⁠



Google Podcast: ⁠⁠https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw==⁠⁠



Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡

#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #foodwaste #foodmanagement #business #biases #personalgrowth

Instigating DEEP conversations by putting forward some "difficult" questions might help with your introspection, self-reflection and also deepening the bond with others. Here are some questions we discussed. What are your thoughts? Bring them up to your loved ones and mates!

1. What would you refuse to give up for 10 million dollars? 

2. What’s that one life lesson you would pass on to your kids?

3. What negative trait that you publicly laugh about but know you need to fix?

4. What love is FOR YOU? What have you learnt about love? 



Sponsored venue: The Hive Hong Kong

Product used (not sponsored) : The Deeper Talk deck (150 prompts)



If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations.

By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

"Dare to feel, dare to be real."



Please subscribe and like our videos to show us your immense LOVE and support !



New episodes are released on the 1st and 14th of EACH MONTH on YouTube, Spotify & iTunes🎙+ + +

Instagram: ⁠@UnlabellingEffect. https://www.instagram.com/unlabellingeffect⁠/



Spotify:

⁠https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfdApple ⁠



Podcast:

⁠https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en⁠



Google Podcast: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw==⁠



Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡



#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdevelopment #personalgrowth #interpersonalrelationships #deepconversation #love #question #introspection #selfreflection #bond

We have Janice Ng with us on the Unlabelling Effect in this episode !



Janice strongly believes in mindfulness and the duality of physical and mental health. She started her fitness journey at the age of 5 and wrestled with anxiety, depression and heaps of self-doubts, which led her to become the founder of Absolute Focus. AbsFocus is a Pilates-inspired workout program where Janice promotes wellness inside and out, including physical, mental, and emotional health.



Janice mentioned that meditation is a challenging practice but you need to sit through your chaotic thoughts to find calmness. You will be rewarded with new insights and clarity that lead to healing and resilience.



Connect with Janice on Instagram: https://www.instagram.com/janybeans/?hl=en


AbsFocus: https://www.instagram.com/absfocus.method/?hl=en



*Sponsor:



Thank you, Hiraya Candles, for the sponsored product.

Claudine is the founder of Hiraya candles and she hosts regular candle workshops with complimentary wine. See @hirayascented for more info.



- 15% off for our UE audience with the code: UExHSC15



If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.



"Dare to feel, dare to be real."



Please subscribe and like our videos to show us your immense LOVE and support !



New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙

+ + +

Instagram: @UnlabellingEffect

Spotify: https://open.spotify.com/show/1h1ePAm...

Apple Podcast: https://podcasts.apple.com/hk/podcast...

Google Podcast: https://podcasts.google.com/feed/aHR0...



Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡


#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal
#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #calm #anxiety #depression #personalgrowth

FOUR months into 2024, how's it going?

Despite how smooth or bumpy your sailing has been thus far, it's always helpful and nice to have a sit-down reflective sesh with your friends and say your thoughts out loud.

It's never too late to get back into your goals and find ways to feel how you wanna feel! We know that the journey of one's healing, regardless what it may look like to you, is not easy; hence we need to lift each other up, support and empower one another!



If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations.

By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

"Dare to feel, dare to be real."



Please subscribe and like our videos to show us your immense LOVE and support !



New episodes are released on the 1st and 14th of EACH MONTH on YouTube, Spotify & iTunes🎙+ + +

Instagram: @UnlabellingEffect. https://www.instagram.com/unlabellingeffect/



Spotify:

https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfdApple



Podcast:

https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en



Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw==



Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡



#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdevelopment #personalgrowth #interpersonalrelationships #fears #negativeselftalk #negativethoughts #innercritic

We have Amy Tsien with us on the Unlabelling Effect in this episode!



Amy is an avid advocate for physical and mental well-being, which has led her to become the founder of Eve Bliss, a functional wellness brand that produces research-backed revitalising functional products, raises awareness for mental health initiatives, and runs community events.



The horrid experience of being bullied at school, Amy was forced to look inward and live her authentic life in order to regain control in life. In her opinion, wellness should be inclusive and for EVERYONE. Tune in to hear her journey and ways to take care of your physical and mental health.



Sponsors:Thank you, The Blomstre Candles and Eve Bliss, for the sponsored products

.-5% off for all Eve Bliss products and events with the discount code “UEXEVEBLISS”

-10% discount with a minimum purchase of $300 on their website theblomstre.com.with the discount code “UEFFECT”





If you are new to our podcast, the Unlabelling Effect, our very warm welcome!
We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

"Dare to feel, dare to be real."

Please subscribe and like our videos to show us your immense LOVE and support !

New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙
+ + +
Instagram: @UnlabellingEffect. https://www.instagram.com/unlabellingeffect/
Spotify: https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfd
Apple Podcast: https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw==
Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡

#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdevelopment

The FIRST episode of Season 7 ! We're trying out a new video podcast format to engage with our listeners like never before. Grab your coffee, tea or wine, and get ready to join us in this conversation on different ways to navigate all sorts of relationships in life.
As the saying goes, "people enter our lives for a reason, a season, or a lifetime." But how do you make sense of it and make peace with the fact that people do grow apart? How do you show up for people whom you care for?
Meeting someone new romantically and introducing them into your life could be both exciting and stressful. We've all been there. Have you once lost yourself while trying your best to MAKE IT WORK? How do you draw and uphold boundaries while aptly compromising at the same time?

If you are new to our podcast, the Unlabelling Effect, our very warm welcome!
We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

"Dare to feel, dare to be real."

Please subscribe and like our videos to show us your immense LOVE and support !

New episodes are released on the 1st and 14th of EACH MONTH on YouTube, Spotify & iTunes🎙

+ + +
Instagram: ⁠@UnlabellingEffect. https://www.instagram.com/unlabellingeffect⁠/



Spotify:

⁠https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfdApple ⁠



Podcast:

⁠https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en⁠



Google Podcast: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw==⁠



Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡

#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdevelopment #personalgrowth #interpersonalrelationships #relationships