Unlearning Patterns Podcast

Charlotte and Thony
  • 5.0 (7)
  • MENTAL HEALTH

Charlotte and Thony co-host the Unlearning Patterns Podcast, engaging in open and vulnerable conversations. From sharing insights from therapy sessions to navigating challenges as a couple and individuals, we explore topics like building adult friendships, finding joy, and understanding life. Join us on our journey of unlearning patterns and rediscovering ourselves. We hope this podcast reassures you that you're not alone in your own unlearning process – we're learning alongside you!

  1. 08/05/2024

    EP 45: A Conversation with the Hmong Women Podcast

    Episode 45 is a collaboration with Ariel, Douchi and Emily - the hosts of The Hmong Women Podcast. We invited them to join us in a conversation about the roles we play in our families and the patterns that they are unlearning. If you aren’t already following the Hmong Women Podcast, make sure you visit our show notes for their links! You don’t want to miss out on the insightful conversations that they are creating, especially within the Hmong community. We also recorded an episode on their podcast where we talked about anger and emotional regulation, go check it out! We hope this episode inspires you to reflect on your own journey and the roles you play in your life. Unlearning patterns isn’t easy, but we hope our episodes remind you that you aren’t alone. 
 HMONG WOMEN PODCAST LINKS https://linktr.ee/thehmongwomenpodcast 
 UNLEARNING PATTERNS LINKShttps://linktr.ee/unlearningpatternspodcast

    1h 20m

  2. 07/22/2024

    EP 44: Healing Through Music with Pagnia Xiong

    Today's episode features Pagnia Xiong, a Hmong-American music artist. Tune in to hear Pagnia share her personal journey with music and how music can be used for self-expression and healing. We can all probably recall a few songs that remind us of a challenging or meaningful time. A song that helped us feel deeper or gave us the message we needed. We hope this conversation inspires you to reflect on your journey and the music that carried you through. PAGNIA XIONG'S LINKS https://linktr.ee/pagniaxiong https://www.facebook.com/pagniaxiongofficial https://www.instagram.com/pagniaxiong UNLEARNING PATTERNS LINKS https://www.facebook.com/unlearningpatternspodcast https://www.instagram.com/unlearningpatternspodcast

    1h 39m

  3. 07/08/2024

    EP 43: A Conversation about Sexual Assault with Belinda

    TRIGGER WARNING - This episode contains discussions of sexual assault. Listeners discretion is advised. In this episode, Belinda joined us in a conversation about sexual assault. Part of this podcast's mission is to create open and honest conversations in hopes that it'll make someone feel less alone on their journey. Belinda's story is just that. She graciously shared the challenges that came from her assault and the resilience she's gained as she started her healing journey. We hope you will tune in with an open mind and heart. Please be kind and take care of yourself. National Sexual Assault Hotline (Confidential 24/7 Support): 1-800-656-4673 https://www.rainn.org/resources CONNECT WITH BELINDA https://www.instagram.com/txheebelindaxiong/ https://kuvthiab.carrd.co/ UNLEARNING PATTERNS LINKS https://www.facebook.com/unlearningpatternspodcast https://www.instagram.com/unlearningpatternspodcast

    1h 10m

  4. 06/17/2024

    EP 42: A Conversation with Koua Yang

    Today's episode features a very influential person in Thony's life. His teacher, coach, mentor, friend and like an older brother, Koua Yang. Koua shared his story of becoming an educator and the different barriers he broke out of. You'll hear his passion for working with students and how he cultivates different networks and circles to support his evolving self.

    1h 24m

  5. 06/03/2024

    EP 41: Workshop Reflections

    Back in March and April, we spoke with the students at UW-EC and University of St. Thomas about vulnerability; how you can use it as a tool to connect and lead. We reflected on the lessons we learn while creating the workshop and how our presentation went. It was an unforgettable experience! UNLEARNING PATTERNS LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast

    42 min

  6. 05/28/2024

    EP 40: Healing Timelines Project with Jouapag Lee

    Today's guest is the creator of the Healing Timelines Project, Jouapag Lee! The Healing Timelines Project offers trauma-informed resources to help Hmong descendants overcome multi-generational patterns and thrive. Jouapag helped us understand generational and historical trauma and how it can be passed on. We also talked how you can break the cycle for generations to come. CONNECT WITH JOUAPAG https://www.instagram.com/healingtimelinesproject UNLEARNING PATTERNS LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast

    1h 5m

  7. 05/21/2024

    EP 39: We're engaged!

    Hi Pattern Breakers! Today we are sharing our proposal story and we answered a few questions received from our listeners. We’re excited for this new journey and are looking forward to sharing the lessons and patterns we learn and unlearn through it all. Thank you for all the love and support, we truly appreciate it! UNLEARNING PATTERNS LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast

    48 min

  8. 05/07/2024

    EP 38: Anxiety with Pa Chee Lee

    May is Mental Health Awareness Month and we are starting it with the topic of anxiety. Pa Chee Lee is the owner of PCL Therapy and we invited her on this episode to help us understand anxiety. Pa Chee shares the different types of anxiety, coping skills, resources and advice for anyone who is supporting someone or personally experiences anxiety. Thank you again to Pa Chee for sharing her knowledge with us and our listeners! Stay tuned for a future episode with Pa Chee where she will be helping us understand depression. If you reside in Wisconsin and are interested in working with Pa Chee, please visit: https://pcltherapy.com CONNECT WITH PA CHEE https://linktr.ee/pcltherapy UNLEARNING PATTERNS LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast

    1 hr
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Trailer

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out of 5
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About

Charlotte and Thony co-host the Unlearning Patterns Podcast, engaging in open and vulnerable conversations. From sharing insights from therapy sessions to navigating challenges as a couple and individuals, we explore topics like building adult friendships, finding joy, and understanding life. Join us on our journey of unlearning patterns and rediscovering ourselves. We hope this podcast reassures you that you're not alone in your own unlearning process – we're learning alongside you!

Information

  • Creator
    Charlotte and Thony
  • Years Active
    2021 - 2024
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © Charlotte and Thony
  • Show Website
    Unlearning Patterns Podcast