The Unlearning Work Podcast

Erin Merideth

Welcome to the Unlearning Work Podcast a space to rethink how you approach work, show up for yourself, and create progress that feels sustainable. Each episode offers grounded, actionable insights to help you unlearn habits and strategies that no longer serve you, whether you’re managing a full-time job, growing a side hustle, or simply looking for more clarity and ease in your workday. Through real stories and behavioral science-backed ideas, we explore how to work with more intention and less overwhelm. If you're ready to trade hustle for alignment and effort for impact, you're in the right place. Tune in and build a work life that actually works for you.

  1. 1D AGO

    29. Why Your Team Isn’t Moving at the Same Speed (And What to Do About It)

    Why Your Team Isn’t Moving at the Same Speed (And What to Do About It) Most leaders think misalignment comes from people not trying hard enough—but what’s actually happening is much simpler. People process, decide, and act at different speeds. In this episode of Unlearning Work, Erin breaks down cognitive agility in real terms—why some people move too fast, others move too slow, and how both create friction. When you understand the behavioral patterns underneath it, you stop getting frustrated and start designing how work actually flows. You’ll learn: What cognitive agility is and how it shows up in your team The patterns behind fast action, hesitation, and repeated questions Why rework and delays are often created by the same problem How to adjust your leadership without lowering your standards A simple way to reduce friction and improve execution this week Reflection:Where am I expecting everyone to move at my speed—and what would change if I adjusted how I lead instead?   📲 Subscribe & Stay Connected 📥 Download the Unlearning Work App for exclusive tools and behavior design resources🎧 Subscribe to the podcast on Spotify, Apple Podcasts, or your favorite platform⭐ Leave a review if this episode resonated—it helps others discover the work📬 Join the Work Reimagined Newsletter for behind-the-scenes insights and free behavior frameworks📱 Follow Erin Merideth on Instagram, LinkedIn, X (Twitter), and Facebook for weekly leadership and behavioral science insights

    10 min
  2. MAR 9

    27. Work Stories We Tell Ourselves

    The Story Your Brain Is Telling You at Work A lot of the pressure people feel at work doesn’t come from the work itself. It comes from the story our brain creates about what’s happening around us. A short Slack reply, a quiet meeting moment, or a quick hallway interaction can suddenly feel loaded with meaning. But often those interpretations aren’t based on what’s happening now — they’re echoes from past experiences the brain is trying to protect us from repeating. In this episode of Unlearning Work, Erin explores how these mental stories shape participation at work and how learning to question them can create more clarity, confidence, and steadiness. You’ll hear: Why hesitation in meetings is often the brain managing social risk How past experiences create “meeting echoes” that influence behavior years later Examples of how we misinterpret everyday work interactions — from Slack messages to quick leadership conversations Small ways to participate more comfortably, including micro-connecting in meeting chat How AI can help you pressure-test ideas and prepare for conversations Reflection:What story might your brain be telling you about a recent interaction at work — and what other explanation could also be true? Unlearning Work is about seeing the patterns shaping your work so you can choose how you show up instead of reacting automatically.   📲 Subscribe & Stay Connected 📥 Download the Unlearning Work App for exclusive tools and behavior design resources🎧 Subscribe to the podcast on Spotify, Apple Podcasts, or your favorite platform⭐ Leave a review if this episode resonated—it helps others discover the work📬 Join the Work Reimagined Newsletter for behind-the-scenes insights and free behavior frameworks📱 Follow Erin Merideth on Instagram, LinkedIn, X (Twitter), and Facebook for weekly leadership and behavioral science insights

    11 min
  3. FEB 9

    25. The Pause That Changes the Room: Why Seeing Another Side Makes Work Easier

    The Pause That Changes the Room Have you ever walked into a work conversation already knowing how it would go only to leave frustrated when it didn’t? In this episode of Unlearning Work, Erin shares a simple pause that helps interrupt the mental shortcuts we build with familiar people at work. You’ll learn why your brain fills in the story too fast, how that creates tension, and one small exercise that helps you see more, react less, and communicate more clearly. This episode isn’t about being nicer or giving in. It’s about making work conversations feel easier. You’ll learn: Why familiarity reduces curiosity at work What’s happening in your brain during frustrating interactions A simple rating exercise that breaks automatic assumptions How a short pause can change the tone of a conversation Try this:Before your next difficult conversation, rate the other person’s effectiveness (1–10) and ask: Why isn’t this lower? Notice what changes.Try the pause once this week and notice how the conversation changes.  📲 Subscribe & Stay Connected 📥 Download the Unlearning Work App for exclusive tools and behavior design resources🎧 Subscribe to the podcast on Spotify, Apple Podcasts, or your favorite platform⭐ Leave a review if this episode resonated—it helps others discover the work📬 Join the Work Reimagined Newsletter for behind-the-scenes insights and free behavior frameworks📱 Follow Erin Merideth on Instagram, LinkedIn, X (Twitter), and Facebook for weekly leadership and behavioral science insights

    8 min
  4. JAN 26

    24. If Work Feels Hard, It’s Probably Not Because of You

    Why does work feel hard, even when you’re capable and committed? Often, it’s not burnout, poor focus, or lack of motivation.It’s the way work is set up and passed between people. In this episode of Unlearning Work, Erin Merideth breaks down why work becomes exhausting when expectations are unclear, decisions never quite land, and everything feels urgent. When work has no clear shape or stopping point, people don’t disengage—they start guessing, overcompensating, and carrying work home in their heads. This conversation helps listeners understand: Why work stress often comes from unclear handoffs—not personal failure How vague requests and shifting priorities quietly drain energy Why urgency spreads when nothing is clearly protected How “protective habits” form at work—and why they’re not character flaws What actually makes work feel lighter, without changing personalities or working harder This episode is especially helpful for professionals and leaders who feel busy but unsatisfied, struggle to shut work off at the end of the day, or sense that work shouldn’t feel this heavy—but can’t quite explain why. If work feels exhausting, confusing, or hard to finish cleanly, this episode will help you see what’s really going on—and where relief can start.     📲 Subscribe & Stay Connected 📥 Download the Unlearning Work App for exclusive tools and behavior design resources🎧 Subscribe to the podcast on Spotify, Apple Podcasts, or your favorite platform⭐ Leave a review if this episode resonated—it helps others discover the work📬 Join the Work Reimagined Newsletter for behind-the-scenes insights and free behavior frameworks📱 Follow Erin Merideth on Instagram, LinkedIn, X (Twitter), and Facebook for weekly leadership and behavioral science insights

    10 min
  5. 23. Making Sense of Work

    JAN 12

    23. Making Sense of Work

    Why does work feel exhausting even when you care and work hard? Often, it’s not burnout or lack of motivation—it’s unclear systems. In this episode of Unlearning Work, Erin Merideth explores how workplace systems shape behavior, stress, and self-doubt. When expectations are fuzzy, feedback is vague, and priorities keep shifting, people don’t disengage—they start guessing. This conversation helps listeners understand: Why work stress is often a system problem, not a personal failure How learned work habits form in response to unclear environments Why performance reviews create anxiety when success isn’t clearly defined How understanding organizational systems can reduce overthinking and burnout A practical mindset shift that helps work feel lighter—even if nothing changes This episode is ideal for professionals, leaders, and employees who want to reduce work stress, stop overthinking feedback, and understand how workplace systems really work. If work feels heavy, confusing, or personal—this episode will help it make sense.   📲 Subscribe & Stay Connected 📥 Download the Unlearning Work App for exclusive tools and behavior design resources🎧 Subscribe to the podcast on Spotify, Apple Podcasts, or your favorite platform⭐ Leave a review if this episode resonated—it helps others discover the work📬 Join the Work Reimagined Newsletter for behind-the-scenes insights and free behavior frameworks📱 Follow Erin Merideth on Instagram, LinkedIn, X (Twitter), and Facebook for weekly leadership and behavioral science insights

    13 min
  6. 22. The Employee Formula

    11/17/2025

    22. The Employee Formula

    Most employees believe their biggest challenge is the organization—unclear priorities, inconsistent leadership, or constant change. But in reality, 80% of performance friction comes from something far simpler—our own clarity, ownership, and feedback habits. When expectations are fuzzy, ownership is reactive, and feedback loops break down, even great employees end up spinning their wheels. The good news? You don’t need perfect leadership to thrive—you just need your own formula. Clarity + Ownership + Feedback = Self-Leadership. In this episode of Unlearning Work, Erin Merideth flips The Leadership Formula on its head—showing how employees can lead themselves inside any system, even when leadership isn’t consistent. You’ll learn how to create clarity instead of waiting for it, take ownership of your impact (not just your intent), and use feedback as a tool for partnership rather than performance anxiety. Because the best employees don’t just follow direction—they co-create outcomes. In This Episode, You’ll Learn: Why waiting for clarity from your boss keeps you stuck in reactive mode—and how to start co-creating it. How to translate vague goals into actionable success statements that align both sides. What true ownership looks like (and why it’s not about doing more, it’s about thinking like an owner). How to separate control from influence—and take action from both zones. Why feedback is the hidden power tool for employees—and how to give it without fear or friction. How shared accountability creates trust and removes the need for micromanagement. The three micro-moves that turn compliance into contribution: clarify, act, and close the loop. Behavioral Science Highlights Cognitive Clarity: Ambiguity drains cognitive energy. Defining success in your own words reduces anxiety and improves execution. Agency Theory: When employees take proactive ownership, trust compounds—and leaders grant more autonomy in return. Feedback Loops: Regular feedback exchanges create psychological safety by reducing uncertainty and surprise. Self-Efficacy Theory: Taking even small ownership actions strengthens your belief in your ability to influence outcomes. Attribution Bias: Clear communication reduces the human tendency to assume intent (“They don’t care”) instead of fact (“They didn’t know”). Real-Life Examples A production analyst who stopped guessing priorities and started each week asking, “What’s one win that would matter most?”—instantly aligning work with leadership goals. A maintenance technician who mapped downtime data instead of escalating complaints—and gained credibility as a trusted problem-solver. An operations coordinator who reframed her manager’s inconsistency as a clarity gap, not a character flaw—and rebuilt communication through weekly check-ins. A team that introduced a simple “Friday Feedback Five” (five minutes to close feedback loops)—and watched tension drop while engagement rose. Erin’s own story of unlearning the “good employee” myth—moving from over-delivering and over-apologizing to leading with partnership and shared accountability. Try These Unlearning Moves ✅ Create clarity: Translate goals into specific, observable outcomes. Ask, “What would success look like by Friday?” ✅ Take ownership: Choose one thing in your control and one in your influence to move forward this week. ✅ Give feedback: Use the sentence frame: “When ___ happens, it helps/hurts me in this way. Can we try ___?” ✅ Close loops: Don’t wait for a review. Check in weekly: “Here’s what’s working; here’s what could be easier.” ✅ Reframe frustration: Before assuming intent, ask, “What information might they not have?” ✅ Build partnership: Treat leadership as a system you shape—not a structure you survive. ✅ Track your wins: Visibility creates momentum. Capture one progress point each week, no matter how small. Reflection Prompts Where am I waiting for clarity that I could create through better questions? How often do I communicate what success looks like for me? What’s one area where I’ve been acting out of compliance instead of contribution? Who could benefit from a feedback loop that I’ve been avoiding? What would change if I saw leadership as a partnership, not a hierarchy? How might creating clarity, ownership, and feedback reduce my own emotional tax at work? 🎧 Bonus for Listeners Inside the Unlearning Work App, you’ll find the Employee Formula Playbook—a one-page, fillable worksheet that helps you: ✅ Identify what clarity you need to perform at your best ✅ Map your control and influence zones for smarter ownership ✅ Draft feedback conversations that build trust, not tension ✅ Reflect on how you can lead yourself inside any system Because great employees don’t wait for perfect leadership—they practice better partnership. You’ll also unlock the Work Style Quiz, which shows how your natural tendencies (whether you’re an Inspired Starter, System Strategist, Just-in-Time Performer, or Thoughtful Planner) shape how you take ownership—and how to tailor your formula to your brain. 👉 Download the Unlearning Work App today in the App Store or Google Play, grab the worksheet, and start building friction that works for you, not against you. Join the Conversation ✨ Take the free Work Style Assessment to uncover your natural work style and where your friction points should live.💬 Share your takeaways! Tag @erinmerideth and @unlearningwork and use #UnlearningWork to connect with others learning to work smarter, not faster.🔗 Download the Unlearning Work App to access quizzes, worksheets, and custom behavior tools for your work style. 📲 Subscribe & Stay Connected 📥 Download the Unlearning Work App for exclusive tools and behavior design resources🎧 Subscribe to the podcast on Spotify, Apple Podcasts, or your favorite platform⭐ Leave a review if this episode resonated—it helps others discover the work📬 Join the Work Reimagined Newsletter for behind-the-scenes insights and free behavior frameworks📱 Follow Erin Merideth on Instagram, LinkedIn, X (Twitter), and Facebook for weekly leadership and behavioral science insights

    10 min

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Unlearning Work Podcast a space to rethink how you approach work, show up for yourself, and create progress that feels sustainable. Each episode offers grounded, actionable insights to help you unlearn habits and strategies that no longer serve you, whether you’re managing a full-time job, growing a side hustle, or simply looking for more clarity and ease in your workday. Through real stories and behavioral science-backed ideas, we explore how to work with more intention and less overwhelm. If you're ready to trade hustle for alignment and effort for impact, you're in the right place. Tune in and build a work life that actually works for you.