The Unlearning Work Podcast

Erin Merideth

Welcome to the Unlearning Work Podcast a space to rethink how you approach work, show up for yourself, and create progress that feels sustainable. Each episode offers grounded, actionable insights to help you unlearn habits and strategies that no longer serve you, whether you’re managing a full-time job, growing a side hustle, or simply looking for more clarity and ease in your workday. Through real stories and behavioral science-backed ideas, we explore how to work with more intention and less overwhelm. If you're ready to trade hustle for alignment and effort for impact, you're in the right place. Tune in and build a work life that actually works for you.

  1. 22. The Employee Formula

    NOV 17

    22. The Employee Formula

    Most employees believe their biggest challenge is the organization—unclear priorities, inconsistent leadership, or constant change. But in reality, 80% of performance friction comes from something far simpler—our own clarity, ownership, and feedback habits. When expectations are fuzzy, ownership is reactive, and feedback loops break down, even great employees end up spinning their wheels. The good news? You don’t need perfect leadership to thrive—you just need your own formula. Clarity + Ownership + Feedback = Self-Leadership. In this episode of Unlearning Work, Erin Merideth flips The Leadership Formula on its head—showing how employees can lead themselves inside any system, even when leadership isn’t consistent. You’ll learn how to create clarity instead of waiting for it, take ownership of your impact (not just your intent), and use feedback as a tool for partnership rather than performance anxiety. Because the best employees don’t just follow direction—they co-create outcomes. In This Episode, You’ll Learn: Why waiting for clarity from your boss keeps you stuck in reactive mode—and how to start co-creating it. How to translate vague goals into actionable success statements that align both sides. What true ownership looks like (and why it’s not about doing more, it’s about thinking like an owner). How to separate control from influence—and take action from both zones. Why feedback is the hidden power tool for employees—and how to give it without fear or friction. How shared accountability creates trust and removes the need for micromanagement. The three micro-moves that turn compliance into contribution: clarify, act, and close the loop. Behavioral Science Highlights Cognitive Clarity: Ambiguity drains cognitive energy. Defining success in your own words reduces anxiety and improves execution. Agency Theory: When employees take proactive ownership, trust compounds—and leaders grant more autonomy in return. Feedback Loops: Regular feedback exchanges create psychological safety by reducing uncertainty and surprise. Self-Efficacy Theory: Taking even small ownership actions strengthens your belief in your ability to influence outcomes. Attribution Bias: Clear communication reduces the human tendency to assume intent (“They don’t care”) instead of fact (“They didn’t know”). Real-Life Examples A production analyst who stopped guessing priorities and started each week asking, “What’s one win that would matter most?”—instantly aligning work with leadership goals. A maintenance technician who mapped downtime data instead of escalating complaints—and gained credibility as a trusted problem-solver. An operations coordinator who reframed her manager’s inconsistency as a clarity gap, not a character flaw—and rebuilt communication through weekly check-ins. A team that introduced a simple “Friday Feedback Five” (five minutes to close feedback loops)—and watched tension drop while engagement rose. Erin’s own story of unlearning the “good employee” myth—moving from over-delivering and over-apologizing to leading with partnership and shared accountability. Try These Unlearning Moves ✅ Create clarity: Translate goals into specific, observable outcomes. Ask, “What would success look like by Friday?” ✅ Take ownership: Choose one thing in your control and one in your influence to move forward this week. ✅ Give feedback: Use the sentence frame: “When ___ happens, it helps/hurts me in this way. Can we try ___?” ✅ Close loops: Don’t wait for a review. Check in weekly: “Here’s what’s working; here’s what could be easier.” ✅ Reframe frustration: Before assuming intent, ask, “What information might they not have?” ✅ Build partnership: Treat leadership as a system you shape—not a structure you survive. ✅ Track your wins: Visibility creates momentum. Capture one progress point each week, no matter how small. Reflection Prompts Where am I waiting for clarity that I could create through better questions? How often do I communicate what success looks like for me? What’s one area where I’ve been acting out of compliance instead of contribution? Who could benefit from a feedback loop that I’ve been avoiding? What would change if I saw leadership as a partnership, not a hierarchy? How might creating clarity, ownership, and feedback reduce my own emotional tax at work? 🎧 Bonus for Listeners Inside the Unlearning Work App, you’ll find the Employee Formula Playbook—a one-page, fillable worksheet that helps you: ✅ Identify what clarity you need to perform at your best ✅ Map your control and influence zones for smarter ownership ✅ Draft feedback conversations that build trust, not tension ✅ Reflect on how you can lead yourself inside any system Because great employees don’t wait for perfect leadership—they practice better partnership. You’ll also unlock the Work Style Quiz, which shows how your natural tendencies (whether you’re an Inspired Starter, System Strategist, Just-in-Time Performer, or Thoughtful Planner) shape how you take ownership—and how to tailor your formula to your brain. 👉 Download the Unlearning Work App today in the App Store or Google Play, grab the worksheet, and start building friction that works for you, not against you. Join the Conversation ✨ Take the free Work Style Assessment to uncover your natural work style and where your friction points should live.💬 Share your takeaways! Tag @erinmerideth and @unlearningwork and use #UnlearningWork to connect with others learning to work smarter, not faster.🔗 Download the Unlearning Work App to access quizzes, worksheets, and custom behavior tools for your work style. 📲 Subscribe & Stay Connected 📥 Download the Unlearning Work App for exclusive tools and behavior design resources🎧 Subscribe to the podcast on Spotify, Apple Podcasts, or your favorite platform⭐ Leave a review if this episode resonated—it helps others discover the work📬 Join the Work Reimagined Newsletter for behind-the-scenes insights and free behavior frameworks📱 Follow Erin Merideth on Instagram, LinkedIn, X (Twitter), and Facebook for weekly leadership and behavioral science insights

    10 min
  2. 21. The Leadership Formula

    NOV 3

    21. The Leadership Formula

    Most leaders think their biggest challenge is people: motivation, attitude, or accountability. But in reality, 80% of leadership problems come down to something far simpler—clarity. When expectations are fuzzy, actions are vague, and follow-through is inconsistent, frustration builds on both sides. The good news? You can fix most of it with one formula. Clear Expectations + Actions + Accountability = Desired Results. In this episode of Unlearning Work, Erin breaks down the Leadership Success Formula—a simple behavioral system that helps you align, engage, and activate your team without micromanaging. You’ll learn how to set clear expectations, define the three critical actions that create focus, and build a rhythm of accountability that turns effort into results. Because leadership isn’t about doing more—it’s about leading with clarity. In This Episode, You’ll Learn: Why most leadership breakdowns aren’t about skill or motivation—they’re about clarity. How to set clear expectations that define what success actually looks like. The difference between an expectation and three critical actions—and how they work together. Why three actions is the behavioral “sweet spot” that creates focus without overwhelm. How accountability builds trust, not tension, when handled as partnership, not punishment. Why tracking small wins and communicating progress matters more than chasing perfection. How to make this formula your weekly leadership rhythm—not just a one-time fix. Behavioral Science Highlights: Cognitive Load Theory: Why focusing on three priorities increases execution and memory retention. Commitment & Consistency Principle: How regular accountability check-ins strengthen follow-through. Feedback Loops: The science behind how tracking progress motivates sustained effort. Social Learning Theory: How modeling accountability teaches others to take ownership. Behavioral Clarity: Why ambiguity triggers anxiety—and how clear expectations reduce cognitive friction. Real-Life Examples: A project lead who shifted from vague requests (“Stay on top of this”) to clear expectations (“Send a two-slide summary every Thursday at 3 PM”)—and watched performance skyrocket. A new manager who replaced a ten-item to-do list with three critical actions per week—and cut missed deadlines in half. A leader who used the “freebie rule” to reset expectations without blame—transforming accountability into trust. A team that rated progress weekly, measuring small gains, and boosted engagement by focusing on improvement, not perfection. Erin’s own story of learning to stop over-explaining and start defining what matters most—and how that small shift simplified everything. Try These Unlearning Moves: ✅ Clarify the expectation: What exactly needs to happen, by when, and how success will be measured? ✅ Name three critical actions: The specific, observable steps that will make success most likely. ✅ Apply the “freebie rule”: The first miss is on communication; after that, accountability shifts. ✅ Track progress weekly: Ask, “What’s one thing we improved since last week?” ✅ Use micro-check-ins: 5 minutes to close loops prevent 5 hours of rework. ✅ Model accountability: Let your team see you follow through on your own commitments. ✅ Reinforce progress publicly: Celebrate the behaviors you want repeated. Reflection Prompts: Where am I assuming clarity that might not actually exist? How often do I define success in observable terms? What are my three most critical actions this week—and do my team’s match mine? Where am I rescuing performance instead of reinforcing accountability? What small tracking habit could make progress more visible for my team? How might clarity and consistency reduce emotional tax—for both me and my team? 🎧 Bonus for Listeners Inside the Unlearning Work App, you’ll find the Leadership Success Formula Worksheet from this episode—a one-page tool to help you: ✅ Define one clear expectation and link it to business outcomes ✅ Identify your three critical actions to create focus and alignment ✅ Structure accountability conversations that build trust ✅ Track progress weekly and reinforce small wins Because when you master this formula, you don’t just get better results—you get a calmer, more consistent way to lead. You’ll also unlock the Work Style Quiz, which shows how your natural tendencies (whether you’re an Inspired Starter, System Strategist, Just-in-Time Performer, or Thoughtful Planner) influence how you handle friction—and how to tailor it to your brain. 👉 Download the Unlearning Work App today in the App Store or Google Play, grab the worksheet, and start building friction that works for you, not against you. Join the Conversation ✨ Take the free Work Style Assessment to uncover your natural work style and where your friction points should live.💬 Share your takeaways! Tag @erinmerideth and @unlearningwork and use #UnlearningWork to connect with others learning to work smarter, not faster.🔗 Download the Unlearning Work App to access quizzes, worksheets, and custom behavior tools for your work style. 📲 Subscribe & Stay Connected 📥 Download the Unlearning Work App for exclusive tools and behavior design resources🎧 Subscribe to the podcast on Spotify, Apple Podcasts, or your favorite platform⭐ Leave a review if this episode resonated—it helps others discover the work📬 Join the Work Reimagined Newsletter for behind-the-scenes insights and free behavior frameworks📱 Follow Erin Merideth on Instagram, LinkedIn, X (Twitter), and Facebook for weekly leadership and behavioral science insights

    10 min
  3. 20. Sludge, Friction, and the Secret Power of Making Work Harder (on Purpose)

    OCT 20

    20. Sludge, Friction, and the Secret Power of Making Work Harder (on Purpose)

    We live in a world obsessed with speed. Instant messages. Auto-replies. One-click everything. But behind all that convenience lies a secret: companies use sludge—intentional friction—to shape your behavior. Ever tried to cancel a subscription and ended up trapped in a maze of “Are you sure?” pop-ups? That’s sludge. A behavioral barrier designed to slow you down and protect their goals. In this episode of Unlearning Work, Erin flips the strategy inward—showing how individuals can use friction deliberately to protect their time, energy, and reputation. Instead of fighting every request and interruption, you’ll learn how to design thoughtful resistance points that make impulsive “yeses” harder and intentional choices easier. You’ll also explore how the way you show up—your pace, responsiveness, and boundaries—teaches others what to expect from you. When we constantly give 110%, we’re training people to expect that all the time. Friction helps you rewrite that story and set healthier, more strategic rhythms for yourself and your work. In This Episode, You’ll Learn: What sludge is — and how companies use it as a behavioral strategy to influence your choices. How to apply friction to your own work to protect focus, attention, and cognitive energy. Why giving 110% all the time backfires — and how to re-train others to expect sustainability, not sacrifice. Three types of friction you can add right now: Decision friction to pause before saying yes Process friction to guard your focus Closure friction to create true endings How friction builds your personal brand—by communicating that you are intentional, not reactive. Behavioral Science Highlights: Nudge vs. Sludge: Why companies design ease or difficulty into choices to shape outcomes. Decision Fatigue: The psychological toll of constant choice-making without boundaries. Social Conditioning: How over-delivery reinforces unrealistic expectations from others. Cognitive Load Theory: How friction preserves mental bandwidth for high-value work. Behavioral Signaling: Every action you take—especially how fast you respond—teaches others what’s normal. Real-Life Examples: A consultant who always replied instantly and unknowingly taught clients to expect 24/7 access—until she used “decision friction” to reset the rhythm. A plant manager who implemented structured “response zones” to replace constant texting, improving team autonomy and focus. A professional who added a 5-minute shutdown ritual at day’s end—transforming burnout into balance. An executive who used friction to stop “hero mode” behavior and build a stronger, more empowered team. Try These Unlearning Moves: Add decision friction: Delay your yes. Say, “Let me think and get back to you tomorrow.” Design process friction: Make distractions harder—close tabs, mute Slack, or batch communication times. Build closure friction: End your day with a shutdown ritual; physically move your laptop out of sight. Reframe friction as strategy: Every pause teaches others your pace and values. Audit your rhythms: Where have you made it too easy for others to over-rely on you? Reflection Prompts: Where am I teaching people to expect too much from me? What moments this week could benefit from added friction or pause? Which of my boundaries are clear—and which need reinforcement? How would my energy shift if I made the right things easier and the wrong things harder? What story am I teaching others through my current pace and availability? 🎧 Bonus for Listeners Inside the Unlearning Work App, you’ll find the Friction Mapping Worksheet from this episode—a one-page tool to help you: ✅ Identify where your energy leaks through over-responsiveness ✅ Map where to add Decision, Process, and Closure Friction ✅ Redesign how you show up, so your time and focus reflect your true priorities You’ll also unlock the Work Style Quiz, which shows how your natural tendencies (whether you’re an Inspired Starter, System Strategist, Just-in-Time Performer, or Thoughtful Planner) influence how you handle friction—and how to tailor it to your brain. 👉 Download the Unlearning Work App today in the App Store or Google Play, grab the worksheet, and start building friction that works for you, not against you. Join the Conversation ✨ Take the free Work Style Assessment to uncover your natural work style and where your friction points should live. 💬 Share your takeaways! Tag @erinmerideth and @unlearningwork and use #UnlearningWork to connect with others learning to work smarter, not faster. 🔗 Download the Unlearning Work App to access quizzes, worksheets, and custom behavior tools for your work style. 📲 Subscribe & Stay Connected 📥 Download the Unlearning Work App for exclusive tools and behavior design resources 🎧 Subscribe to the podcast on Spotify, Apple Podcasts, or your favorite platform ⭐ Leave a review if this episode resonated—it helps others discover the work 📬 Join the Work Reimagined Newsletter for behind-the-scenes insights and free behavior frameworks 📱 Follow Erin Merideth on Instagram, LinkedIn, X (Twitter), and Facebook for weekly leadership and behavioral science insights

    15 min
  4. 19. Playing Detective by Separating Emotion from Outcomes

    OCT 6

    19. Playing Detective by Separating Emotion from Outcomes

    We’ve all been there: a colleague doesn’t reply to your email, your boss doesn’t give feedback on a presentation, or a friend doesn’t text you back. And almost immediately, the stories begin: “They must not value me. I must have failed. Something’s wrong.” But here’s the thing, those stories aren’t facts. They’re interpretations. They’re the “why” your brain creates to fill the silence. And most of the emotional turmoil we feel comes not from the situation itself, but from attaching meaning too quickly. In this episode of Unlearning Work, Erin introduces a practice she calls playing detective. It’s a way to separate the evidence, the who, what, when, and where from the “why” that pulls us into emotional quicksand. By pausing to gather facts before writing the story, we can lower the emotional charge, make better decisions, and notice patterns about what really matters most to us. You’ll leave with a framework you can use at work and in your personal life to reduce unnecessary stress, strengthen clarity, and choose where your emotional energy goes. In This Episode, You’ll Learn: What it means to “play detective” and separate facts from meaning How work situations like silence after a presentation, conflict in meetings, or unanswered emails—trigger emotional spirals Why personal interactions—like a friend not replying or a partner’s muted reaction can feel bigger than they are How to divide all your work (and even your week) into two columns: Facts vs. Why The power of spotting patterns: noticing which types of “whys” you care most about, and which ones to let go Behavioral Science Highlights: Fundamental Attribution Error — why we assume others’ actions are about us, not their own circumstances Narrative Bias — the brain’s urge to fill uncertainty with stories, often negative ones Cognitive Reappraisal — how reframing situations by listing facts first reduces emotional intensity Negativity Bias — why silence or neutrality feels threatening Real-Life Examples: A manager assuming silence after a presentation meant failure when it was just timing A professional spiraling over email delays that were caused by budgeting season, not disinterest A friend not texting back for days, which triggered worry until the truth came out about a family emergency Social media posts with fewer likes leading to self-doubt, when the real culprit was an algorithm change Try These Unlearning Moves: Write the facts first: Who, what, when, where just the evidence. Delay the why: Give yourself time before attaching meaning. Generate alternatives: List at least three possible explanations. Audit your week: Divide major events into facts vs. why and circle the whys that matter most. Choose your energy: Decide which stories deserve attention and which ones you can let go. Reflection Prompts: Where this week did I jump to a “why” that wasn’t supported by evidence? Which situations consistently trigger me and what do those patterns say about my values? If I chose not to care about certain “whys,” how much lighter would my week feel? 🎧 Bonus for Listeners Inside the Unlearning Work app, you’ll find the Detective Worksheet from this episode a simple two-column tool to help you separate facts from whys and spot your own patterns. You’ll also unlock the Work Style Quiz, which shows you how your natural work style influences which “whys” hit hardest and how to manage them. 👉 Download the Unlearning Work app today in the App Store or Google Play, grab the worksheet, and start your detective practice.   Join the Conversation ✨ Take the free Work Style Assessment to uncover your natural style and the hidden taxes you may be paying. 💬 Share your results! Tag @erinmerideth and @unlearningwork and use #UnlearningWork to connect with others lowering their emotional tax. 🔗 Download the Unlearning Work App to access quizzes, worksheets, and custom tools for each Work Style. 📲 Subscribe & Stay Connected 📥 Download the Unlearning Work App for worksheets, behavior tools, and habit tracking 🎧 Subscribe to the podcast on Spotify, Apple Podcasts, or your favorite app ⭐ Leave a review if this episode resonated—it helps others discover this work 📬 Join the Work Reimagined Newsletter for exclusive tools and behind-the-scenes insights 📱 Follow Erin Merideth on Instagram, X (Twitter), Facebook, and LinkedIn for weekly strategies grounded in leadership and behavioral science

    13 min
  5. 18. The Emotional Tax at Work and How to Reduce It

    SEP 22

    18. The Emotional Tax at Work and How to Reduce It

    We all know about income tax, sales tax, even luxury tax. But there’s another tax you’ve been paying silently and it may be costing you more than all the others combined. The emotional tax is the hidden toll you pay every day at work: the overthinking after meetings, the late nights staying “visible,” the self-editing in emails, and the pressure to prove your worth again and again. It doesn’t show up on your paycheck, but it drains your energy, focus, and joy. In this episode of Unlearning Work, Erin unpacks the concept of emotional tax through personal stories from her own corporate career and real examples from clients across industries. She explores why we keep paying it, the toll it takes on our health and careers, and how we can finally lower the bill. You’ll walk away with practical unlearning moves to notice where you’re overpaying, shrink unnecessary stress, and reclaim the focus and energy that’s rightfully yours. In This Episode, You’ll Learn: What “emotional tax” really looks like in daily work life Why unclear systems, hustle culture, and fear of judgment keep us paying it The hidden costs: productivity loss, career invisibility, and burnout Four unlearning moves to reduce emotional tax: Name it, Shrink it, Clarify agreements, and Build recovery Behavioral Science Highlights: Emotional Labor — the hidden cost of managing feelings and perceptions in the workplace Cognitive Load Theory — why constant second-guessing drains attention and memory Micro-Recovery Science — how small rituals restore energy and resilience Real-Life Examples: Maria, an operations leader, whose simple emails drained hours due to over-editing A site manager losing sleep replaying tense meetings with executives Erin’s own story of staying on late-night calls just to “look committed” A young manager who silenced her own ideas out of fear of sounding “too junior” Try These Unlearning Moves: Name the tax: Notice when you’re paying in stress, not actual work Shrink the task: Break projects into clear, bite-sized steps Set agreements, not assumptions: Confirm expectations instead of guessing Build recovery: Add small rituals, walks, breaks, disconnecting to restore energy Reflection Prompts: Where are you paying the highest emotional tax at work? What’s one “tax” you could stop paying this week? How would your work feel different if you designed it to reduce tax instead of tolerate it? Join the Conversation ✨ Take the free Work Style Assessment to uncover your natural style and the hidden taxes you may be paying. 💬 Share your results! Tag @erinmerideth and @unlearningwork and use #UnlearningWork to connect with others lowering their emotional tax. 🔗 Download the Unlearning Work App to access quizzes, worksheets, and custom tools for each Work Style. 📲 Subscribe & Stay Connected 📥 Download the Unlearning Work App for worksheets, behavior tools, and habit tracking 🎧 Subscribe to the podcast on Spotify, Apple Podcasts, or your favorite app ⭐ Leave a review if this episode resonated—it helps others discover this work 📬 Join the Work Reimagined Newsletter for exclusive tools and behind-the-scenes insights 📱 Follow Erin Merideth on Instagram, X (Twitter), Facebook, and LinkedIn for weekly strategies grounded in leadership and behavioral science

    10 min
  6. 17: Back to School, Back to Work Reset

    SEP 8

    17: Back to School, Back to Work Reset

    September has always carried a certain energy. Fresh notebooks. New routines. A clean slate. Even if you don’t have kids in school, this time of year feels like a natural reset. But at work, we rarely give ourselves the same permission. Instead, we drag old habits, stale meetings, and unfinished projects into a new season—and wonder why we feel stuck. In this episode of Unlearning Work, Erin shares how to harness the back-to-school momentum to reset your systems, rituals, and perspective at work. Drawing on personal stories—including her new season as an empty nester and the lessons learned from losing her husband—Erin explores how to use life transitions as an invitation to rethink how you spend your time. You’ll leave this episode with a four-step framework, practical examples, and a challenge to create your own “season reset” so you stop spinning in circles and start moving forward with clarity and intention. In This Episode, You’ll Learn: Why seasonal resets (like back-to-school) are powerful markers for change Common workplace challenges that need fresh perspective—stale routines, overloaded to-do lists, and team disengagement How personal transitions (like becoming an empty nester) mirror professional ones The four-step reset framework: Identify, Reframe, Ritualize, Anchor Practical ways to use accountability so your reset lasts Behavioral Science Highlights: Temporal Landmarks — why our brains crave “fresh starts” Novelty & Dopamine — how small rituals reignite motivation Accountability Structures — why systems stick better with external support Real-Life Examples: A manufacturing team who rebranded their huddles as “Season 2” and boosted engagement An executive who reframed weekly check-ins as “development dialogues” Erin’s personal story of reclaiming space as an empty nester and redesigning her evenings with intention Try These Unlearning Moves: Identify one heavy area — name what feels stale or draining Reframe it — ask, “If this were a new school year, how would I design it?” Create a ritual — mark the reset with a symbolic action Anchor accountability — set up the support that helps it stick Reflection Prompts: What part of your work feels like “last year’s homework” you’re still carrying? What ritual could signal a fresh start for you this season? Who or what will help keep you accountable to your reset? Join the Conversation  Take the free Work Style Assessment and discover your style today. 💬 Share your results! Tag @erinmerideth and @unlearningwork and use #UnlearningWork to connect with others building brain-friendly systems. 🔗 Download the Unlearning Work App to take the quiz, access your results, and explore custom tools designed for each Work Style. 📲 Subscribe & Stay Connected📥 Download the Unlearning Work App for worksheets, behavior tools, and habit tracking🎧 Subscribe to the podcast on Spotify, Apple Podcasts, or your favorite app⭐ Leave a review if this episode resonated it helps others find this work📬 Join the Work Reimagined Newsletter for exclusive tools and behind-the-scenes insights📱 Follow Erin Merideth on Instagram, X (Twitter), Facebook, and LinkedIn for weekly strategies grounded in leadership and behavioral science

    16 min
  7. 16. The CopyCat Productivity Trap

    AUG 18

    16. The CopyCat Productivity Trap

    You’ve bought the planner, downloaded the app, color-coded the calendar… but a few weeks later, it’s buried under papers or deleted from your phone. In this episode of Unlearning Work, Erin unpacks why productivity systems often fail — not because you’re undisciplined, but because they weren’t built for the way your brain actually works. We explore the hidden costs of forcing yourself into someone else’s system, the science behind why certain tools click for some but not others, and how to design a workflow that plays to your strengths. Erin introduces the four Work Style Archetypes, shares real-life examples of how each one struggles and thrives, and gives you clear next steps — from free lessons to plug-and-play worksheets — so you can finally build a system you’ll stick with. In This Episode, You’ll Learn: Why most productivity tools are designed for one brain type — and how to spot if it’s not yours The three major costs of forcing yourself into the wrong system The four Work Style Archetypes and how each can find their best-fit workflow How to make small, brain-friendly shifts that stick Where to start if you want a system that fits your real life Behavioral Science Highlights: Cognitive Friction – why systems that don’t match your wiring drain more energy than they save Dopamine & Novelty – why some people start strong and fade fast External vs. Internal Triggers – how different brains respond to urgency and structure Real-Life Examples: An Inspired Starter who abandoned three planners in one year — and what finally worked A System Strategist who spent hours maintaining a tool instead of using it A Just-in-Time Performer who turned “last-minute magic” into a repeatable habit A Thoughtful Planner who cut their prep time in half with a simple template Try These Unlearning Moves: Match Your System to Your Archetype – stop copying and start customizing Shrink the Setup – simplify your tools so they’re easier to keep up with Automate or Template the Repetitive – save brainpower for high-value work Run a Weekly Feedback Loop – adapt your system as your needs shift Reflection Prompts: Which part of your current system feels heavy or complicated? What’s one tweak you could make to better fit your natural work style? If your system was effortless to maintain, what would change for you? 🚀 Join the Conversation! 🎯 Ready to ditch the copycat cycle and build a system that fits your brain? Take the free Work Style Assessment and discover your style today. 💬 Share your results! Tag @erinmerideth and @unlearningwork and use #UnlearningWork to connect with others building brain-friendly systems. 🔗 Download the Unlearning Work App to take the quiz, access your results, and explore custom tools designed for each Work Style. 📲 Subscribe & Stay Connected 📥 Download the Unlearning Work App for worksheets, behavior tools, and habit tracking 🎧 Subscribe to the podcast on Spotify, Apple Podcasts, or your favorite app ⭐ Leave a review if this episode resonated — it helps others find this work 📬 Join the Work Reimagined Newsletter for exclusive tools and behind-the-scenes insights 📱 Follow Erin Merideth on Instagram, X (Twitter), Facebook, and LinkedIn for weekly strategies grounded in leadership and behavioral science

    15 min
  8. 15. Trying to Do More Instead of What Matters

    AUG 4

    15. Trying to Do More Instead of What Matters

    You’re checking boxes, staying busy, and moving fast… but something still feels off. In this episode of Unlearning Work, Erin unpacks a common trap high performers fall into: doing more—but not doing what matters. We explore how productivity theater, the urgency effect, and avoidance disguised as action are keeping you stuck in motion without momentum. Erin breaks down the real reason burnout is so widespread (hint: it’s not laziness), the neuroscience behind why we chase small wins over deep work, and how hustle culture trains us to value busyness over purpose. If you’ve ever ended a week feeling exhausted but strangely unfulfilled—this episode is for you.  In This Episode, You'll Learn: Why our brains chase shallow tasks for quick dopamine hits How hustle culture rewires your sense of worth and productivity The four major costs of confusing motion with momentum A client case study that shows how “working smarter” actually works Four science-backed unlearning moves to help you shift from busy to purposeful How to recognize and break the false progress loop  Behavioral Science Highlights: Zeigarnik Effect – why unfinished tasks cause tension and small wins feel satisfying Urgency Effect – how time sensitivity hijacks our attention away from what matters Behavioral Activation – why small steps can kickstart motivation more effectively than “thinking about it”  Real-Life Examples: A course creator “working” for weeks without launching A corporate professional avoiding high-impact visibility work Michelle, a nonprofit leader, who transformed her calendar, her confidence, and her outcomes with one simple question: “What moves the mission?” Try These Unlearning Moves: Three Moves That Matter – Prioritize for impact, not output Shrink the First Step – Make big tasks feel small enough to begin Time-Box for Depth – Protect blocks of uninterrupted focus Schedule a “Do Not Work” Hour – Build white space for clarity and recharge Reflection Prompts: What task are you doing just to feel accomplished—but isn’t actually moving you forward? What are you avoiding that feels meaningful but emotionally risky? What would change if you chose depth over volume this week? 🚀 Join the Conversation! 🎯 Ready to ditch the shame and build a system that fits your brain? Take the free Work Style Quiz at Work Style Quiz and discover your style today. 💬 Share your results! Tag @erinmerideth @unlearningwork and use #UnlearningWork to connect with others building systems that support how they actually work. 🔗 Download the Unlearning Work App to take the quiz, access your results, and explore custom tools designed for each Work Style. 📲 Subscribe & Stay Connected 📥 Download the Unlearning Work App for worksheets, behavior tools, and habit tracking🎧 Subscribe to the podcast on Spotify, Apple Podcasts, or your favorite app⭐ Leave a review if this episode resonated—it helps others find this work📬 Join the Work Reimagined Newsletter for exclusive tools and behind-the-scenes insights📱 Follow Erin Merideth on Instagram, X (Twitter), Facebook, and LinkedIn for weekly strategies grounded in leadership and behavioral science

    20 min

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Unlearning Work Podcast a space to rethink how you approach work, show up for yourself, and create progress that feels sustainable. Each episode offers grounded, actionable insights to help you unlearn habits and strategies that no longer serve you, whether you’re managing a full-time job, growing a side hustle, or simply looking for more clarity and ease in your workday. Through real stories and behavioral science-backed ideas, we explore how to work with more intention and less overwhelm. If you're ready to trade hustle for alignment and effort for impact, you're in the right place. Tune in and build a work life that actually works for you.