Unlearning

Unlearning
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We spend the first years of our lives constantly learning, whether we're at school or at home. As we get older, it is just as important to unlearn — to truly discover and listen to your own individual voice that breaks free from what your parents have taught you, what school has taught you and what society expects from you. This is Erika and Roxi and we invite you to join in on our conversations as we talk about unlearning from the context of an Asian upbringing. Please rate and review if you enjoy it. Tell us what you've unlearned today.

  1. 2024. 01. 12.

    Setting boundaries between work & life

    In this episode Roxi and Erika talk about how they set boundaries between their own lives and their work. Have you ever had trouble separating your work from your life before? Let us know @unlearningwith us on IG and Tiktok!

    34분

  2. 2024. 01. 11.

    3 things that shouldn’t be taboo in relationships

    In this episode Roxi and Erika discuss the 3 thing that shouldn't be taboo between people in their relationships. Have you ever had an experience wherein you decided to avoid talking about with your significant other? Let us know @unlearningwith us on IG and Tiktok!

    36분

  3. 2024. 01. 11.

    How to filter friends

    In this episode, Erika's boyfriend guests in this session to discuss filtering friends based on their current preferences or position in their life. Filtering friends - can be at times a tough but necessary decision, especially when compatibility comes into question due to differences arising over time. Preferences change - even people change. Tune in to Erika and her boyfriend as they disclose their own reasons for deciding to filter out certain friends in their lives and how they dealt with it moving forward. Have you ever experienced filtering your friends due to your differences? Let us know @unlearningwith us on IG and Tiktok!

    27분

  4. 2023. 11. 23.

    How living in Europe made me realize the unhealthy patterns I had in Asia?

    In this episode, Roxi and Erika discuss how living in another place can change the way you think and feel - even the way you live. Tune in to hear Roxi and Erika's experiences of realizing certain toxic patterns they learned to notice and outgrow after living in Europe. Like the normalization of grind and hustle culture - where working for longer hours seem to be the only path to achieve success. In contrast to how they live now (in Europe), where work-life balance is deeply entrenched into the culture. Have you ever realize certain patterns in your life you unlearned and outgrew from? Let us know @unlearningwith us on IG and Tiktok!

    26분

  5. 2023. 11. 17.

    How I deal with the societal pressure of getting married and having babies

    In this episode, Roxi and Erika tackle the topic of dealing with the certain societal pressure of getting married and having babies. In certain societies (like the Philippines for example), you are expected to marry and have kids at a certain age otherwise you would be considered a "leftover." To some extent, marrying & having babies have become the only options due to social norms. Have you ever exeprienced this kind of societal pressure in your life? Let us know @unlearningwith us on IG and Tiktok!

    33분

  6. 2023. 09. 29.

    How to be a morning person when you aren’t one

    In this episode, Erika talks about the benefits of waking up earlier (like getting more shit done) and how even people who hate mornings can become morning people. Let’s get this out of the way: you’re not going to become a morning person just by waking up groggily at 6 am to a blaring alarm. Changes like this are beneficial, but sure as hell still need to be planned out for you to actually enjoy the change! Take it slowly with Erika’s steps! Have you tried (and failed) to be a morning person or did you the extra time to be productive? Let us know @unlearningwithus on IG and Tiktok!

    18분

  7. 2023. 09. 22.

    How my unloved inner child manifested in my marriage

    In this podcast, Roxi talks about how your upbringing and community affect the way you view yourself and your partner in future relationships (whether positive or negative). How do you unlearn something you’ve experienced your entire life? How do you expect your partner to keep up with the million things you’re triggered by? Spoiler: you’re not supposed to expect them to! Be real & tell us know what “toxic” traits you think you’ve brought to a relationship. Tell us @unlearningwithus on IG and Tiktok!

    24분

  8. 2023. 09. 15.

    I’m a control freak, and this is how I practice letting go

    In this episode, Roxi talks about the 2 specific steps she took to learn how to let go and how both those things took a lot of conscious effort. Whether it’s about your body or your work or your relationship, refusing to let go of tiny details will have you obsessing over things that can never be perfect anyway. What do you hyper-focus on even when you know you’ll feel better after letting it go? Let us know @Unlearningwithus on Tiktok and IG!

    26분
모두 보기(61개)

소개

We spend the first years of our lives constantly learning, whether we're at school or at home. As we get older, it is just as important to unlearn — to truly discover and listen to your own individual voice that breaks free from what your parents have taught you, what school has taught you and what society expects from you. This is Erika and Roxi and we invite you to join in on our conversations as we talk about unlearning from the context of an Asian upbringing. Please rate and review if you enjoy it. Tell us what you've unlearned today.

정보

  • 제작진
    Unlearning
  • 방송 연도
    2021년 - 2024년
  • 에피소드
    61
  • 등급
    무삭제판
  • 저작권
    © Unlearning
  • 웹사이트 보기
    Unlearning