The Volta Collective

Volta Athletics
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The Volta Collective is our effort to spark conversation among us regarding all things health, fitness and training. Our intentions are to explore current and future thoughts in order to live our best lives.

  1. Eviction Notice | 3.6.25

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    Eviction Notice | 3.6.25

    Welcome to the Volta Collective! Today, we have a bittersweet announcement to share—tune in to hear all the details. To wrap things up, we dive into a rapid-fire list of lessons we've learned—some about the gym, others about life. We hope you enjoy this episode, and we’ll catch you at the gym or on the other side. Happy listening!

    1 giờ 43 phút
  2. Stay Humble | 2.20.25

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    Stay Humble | 2.20.25

    Welcome to the Volta Collective! We're back after a short hiatus, catching up on Brooks’ ski race and Bryon’s travels across the country—we cover it all! Plus, we dive into your listener questions, which kept things lighthearted this week (we love it!). Hope you enjoy the episode—happy listening!

    1 giờ 17 phút
  3. The Science of Hydration | 2.6.25

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    The Science of Hydration | 2.6.25

    REVISIT EPISODE ❄️ Welcome back to the Volta Collective! This episode, we’re turning our attention to a topic that’s vital but often misunderstood—hydration. We’ve all been told to drink more water, but did you know that healthy hydration is about more than just fluid intake? We’ll break down the importance of getting the right fluid ratios, and why sodium—often seen as the enemy—is actually essential for your body’s balance. We’ll also explore the benefits of electrolytes and how cold weather and elevation can impact your hydration needs. Plus, we’ll share some practical tips to help you stay optimally hydrated, no matter the conditions. As always, we’d love to hear your thoughts—drop a comment below with your hydration tips or any topics you’d like us to explore in future episodes! Happy listening! MENTIONED —  ⁠What’s the Deal with Creatine? ⁠ ⁠The Good, Bad, and Ugly of Caffeine⁠ ⁠LMNT Resource Center⁠ CONNECT WITH US — ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a week   ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more!  ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠⁠

    1 giờ 22 phút
  4. Don’t Should On Me | 1.23.25

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    Don’t Should On Me | 1.23.25

    Welcome to the Volta Collective! Today, we’re diving into a highly anticipated topic: How do I convince my friend, coworker, or family member to give Volta a try? We’re breaking down all the dos and don’ts when it comes to sharing your love for the gym without the pressure. And yes, you read that title right—don’t SHOULD on me! You know that feeling when someone tells you what you *should* do… yeah, let’s avoid that. Tune in and learn how to inspire, not pressure. Let’s make fitness inviting for everyone!  CONNECT WITH US — ➕ follow Bryon’s journey back to the gym ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a week   ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more!  ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠⁠

    1 giờ 24 phút
  5. New Year, New Me? | 1.9.25

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    New Year, New Me? | 1.9.25

    Welcome to the Volta Collective, and Happy New Year! As we step into 2025, we’re exploring why we’re not your typical New Year’s resolution enthusiasts. Resolutions can often be fleeting, but when you align your habits and identity with your core values, you set the foundation for lasting success and sustainability. Join us as we dive into how to make this year truly transformative! LINKS — ➕ Beyond Resolutions: Aligning Your Values + Goals ➕ 1% Club Wrap Up ➕ A Guide to Effective Goal Setting

    1 giờ 37 phút
  6. Closing the Second Chapter | 12.26.24

    26/12/2024

    Closing the Second Chapter | 12.26.24

    Welcome to the Volta Collective! As we bid farewell to 2024, we’re reflecting on a year filled with growth, healing, and the invaluable lessons that come with both. This podcast has been a gift, allowing us to connect and share with YOU—our incredible community.   Season two of the Volta Collective is officially in the books! We are deeply grateful for your feedback, your time, and your willingness to engage in conversations that matter. Here’s to pushing boundaries and sparking even deeper dialogue in 2025. Happy New Year! LINKS —  ➕ ⁠⁠Cupping Gun⁠ ➕ ⁠⁠Indian Creek Chronicles ⁠ ➕ ⁠Greenlights ⁠ ➕ ⁠Weight Vest ⁠ ➕ ⁠511 Tactical Weight Vest ⁠ CONNECT WITH US — ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a week   ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more!  ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠⁠

    1 giờ 18 phút
  7. Would You Rather | 12.12.24

    12/12/2024

    Would You Rather | 12.12.24

    Welcome to the Volta Collective! In today’s episode, we’re mixing it up and sharing a roundtable of fun takes on questions like: *Does pineapple belong on pizza?* *What’s your go-to sandwich shop?* and *What’s the weirdest thing you’d do if you won the lottery?* It’s a lighthearted conversation perfect for everyone.   As we wrap up the year, we want to thank you for joining us for another fantastic season of the Volta Collective. We can’t wait to dive into more meaningful topics (with a dash of nonsense) in 2025 🥳 LINKS —  ➕ ⁠Mel Robins Podcast ⁠  ➕ ⁠Ryan Holiday books  ➕ Rise of the Summer Moon  CONNECT WITH US — ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a week   ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more!  ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠

    1 giờ 27 phút
  8. Giving Thanks For the Journey | 11.27.24

    27/11/2024

    Giving Thanks For the Journey | 11.27.24

    Welcome to the Volta Collective! In this special Thanksgiving episode, we’re answering *your* questions about what it’s like to work together as husband and wife. From navigating the challenges to celebrating the wins, it’s been a journey—one that we’re still figuring out day by day.  We share our honest experiences, lessons learned, and a few tips that have helped us grow both in our relationship and in business. Most importantly, we reflect on how grateful we are for the opportunity to do what we love while serving our amazing members.  We hope this episode leaves you inspired and offers a nugget of wisdom to apply in your own life or relationships. Have a HAPPY THANKSGIVING from all of us at Volta! 🦃✨

    1 giờ 32 phút
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The Volta Collective is our effort to spark conversation among us regarding all things health, fitness and training. Our intentions are to explore current and future thoughts in order to live our best lives.

Thông Tin

  • Nhà sáng tạo
    Volta Athletics
  • Năm hoạt động
    2020 - 2025
  • Tập
    57
  • Xếp hạng
    Sạch
  • Bản quyền
    © Volta Athletics
  • Trang web chương trình
    The Volta Collective