Unlock Movement with Asante

Asante
  • 0.0 (0)
  • MEDICINE

"Unlock Movement with Asante" is your five-episode guide to an active lifestyle. Perfect for beginners or those needing a motivation boost, Asante offers practical tips, easy-to-follow advice and shares inspiring stories. Join us on this journey and uncover the benefits of staying active.

Episodes

  1. 09/15/2023

    Running towards wellness: a balanced exercise routine

    Unlock Movement with Asante

    23 min

  2. 09/08/2023

    The mind body connection: mental health

    Unlock Movement with Asante

    33 min

  3. 09/01/2023

    Purpose before motion: Finding the 'why' behind your motivation

    Unlock Movement with Asante

    20 min

  4. 08/24/2023

    Chronic disease prevention

    Unlock Movement with Asante

    18 min

  5. 08/16/2023

    Getting started - turning a sedentary lifestyle around

    Unlock Movement with Asante

    21 min
  • 5 Episodes

About

"Unlock Movement with Asante" is your five-episode guide to an active lifestyle. Perfect for beginners or those needing a motivation boost, Asante offers practical tips, easy-to-follow advice and shares inspiring stories. Join us on this journey and uncover the benefits of staying active.

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