Unlocked

Ricky Locke
  • 3.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Life is pretty tough, and we're all just trying to get through as best we can, so what if there was a weekly resource that was fun and informative that could help us get through life's obstacles and opportunities? Welcome to The UNLOCKED podcast, the weekly podcast where I share conversations with thought leaders, authors, entrepreneurs and other inspiring people to help you UNLOCK the best version of yourself and tackle life's obstacles and opportunities. If you're new here, I'm Ricky Locke, a Confidence Coach, Professional Speaker and award-winning magician (oh and a new father too!) Whether you are feeling stuck in life, need to improve your confidence or just looking to get through that next part of life and tackle your most recent obstacle, this is the podcast for you. Ready to get unlocked and live the best version of yourself? Hit that subscribe button and join me every Wednesday for a brand-new episode!

  1. 12/07/2025

    115. How to Use AI as Your Ultimate Competitive Edge with Earl Waud | How to use AI

    115. How to Use AI as Your Ultimate Competitive Edge with Earl Waud | How to use AI In this episode, Ricky Locke sits down with AI educator, author, speaker and “Hindsight Mentor” Earl Waud to explore how artificial intelligence can help you think bigger, act faster and transform your life and business. If you’ve ever wondered: “Is AI going to take my job?” “Will it make me less human?” “How do I actually use this stuff without feeling overwhelmed?” ...then this episode is for you. Earl shares how a near-death experience reshaped his mission, how he became a bestselling author using AI, and how he now teaches entrepreneurs, speakers and creators to use AI as a superpower rather than a threat. Together, we dive deep into: What AI really is (in simple terms)How to stay ahead in the new AI-powered worldThe skills that will matter most in the next 5 yearsWhy people who use AI will replace those who don’tHow to keep your voice, authenticity, and humanity while using AIThe four pillars Earl teaches to help people gain their ultimate competitive edgeWhether AI will replace creative jobs (editors, designers, writers)How to use AI daily in practical, stress-free waysEarl’s favourite tools, prompts and productivity tricksHow AI can help you write books, create content and build your brand fasterThe truth about deepfakes, fake news, and the future of trustWhy curiosity, courage and communication still matter more than ever This episode will shift the way you think about AI, from something to fear, to something that can unlock your potential and elevate your success. Key TakeawaysAI doesn’t replace humans, it replaces people who don’t use it.Your competitive edge will be your ability to prompt, adapt and apply AI.Authenticity isn’t lost with AI, it’s amplified when you train it in your voice.You are one tool, one prompt, one skill away from transforming your business.The future belongs to the curious, not the fearful. Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : a href="https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing" rel="noopener noreferrer"...

    46 min

  2. 10/31/2025

    114. 5 Ways to Use Humor to Connect at Work with 7× Emmy Winner Beth Sherman | How to use humour in presentations

    114. 5 Ways to Use Humor to Connect at Work with 7× Emmy Winner Beth Sherman | How to use humour in presentations In this episode, comedy writer and humour strategist Beth Sherman, a seven-time Emmy Award winner known for her work on The Ellen DeGeneres Show, Letterman, and The Tonight Show shares how humour can transform communication in professional and personal settings. We explore how to use humour not to entertain, but to connect, build trust, and communicate with impact. Beth explains why “truth is funny,” how to find your authentic comedic voice, and the importance of reading the room. She also breaks down what makes humour inclusive, how to balance professionalism with playfulness, and why humour truly is a love language. Together, we discuss practical ways to use humour as a communication tool, from leadership to public speaking and how anyone (even non-comedians) can develop a more relatable, engaging style at work. Chapters 00:00 The Power of Humour in Professional Settings 04:40 Beth Sherman's Journey to Comedy Writing 08:03 Inside the Writer's Room: Collaboration and Competition 12:03 The Pressure of Deadlines in Comedy Writing 17:09 Finding Humour in Truth and Specificity 24:49 Using Humour as a Love Language in Communication 29:52 The Power of Acknowledgment in Communication 34:19 Choosing the Right Humor for Professional Settings 38:02 Using Humor as a Tool for Connection 41:22 Finding the Balance: How Much Humor is Too Much? 44:15 Quickfire Humour Tips and Misconceptions About Comedians Key Takeaways takeaways Humor should be used to connect with others.The best humour reflects truth and authenticity.In a writer's room, collaboration is key to success.Deadlines can foster creativity in comedy writing.Self-awareness enhances the effectiveness of humor.Humor can diffuse tension in professional settings.Truth is the foundation of effective storytelling.Humor is seasoning; it should complement the main message.Understanding your audience is crucial for humor.Using humour can demonstrate resilience and approachability. Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE...

    54 min

  3. 04/02/2025

    113. 10 Tips to Build a Thriving Business with Faye Cornhill | Challenge Your Beliefs & Unlock Success

    113. 10 Tips to Build a Thriving Business with Faye Cornhill | Challenge Your Beliefs & Unlock Success In this episode, Faye Cornhill shares powerful tips to help you grow with confidence, attract high-paying clients, and challenge the beliefs that may be holding you back. Whether you're a solopreneur, wedding business owner, or creative entrepreneur, these mindset shifts and business strategies will help you overcome fear, redefine success, and take your business to the next level. Don't let self-doubt stop you—embrace your potential and start thriving today! Connect with Faye at: www.fayecornhillcoaching.co.uk www.theweddingbusinessclub.com www.livesinfocus.org.uk Chapters 00:00 Introduction and the Power of Belief 03:01 The Catalyst for Change 09:12 Early Entrepreneurial Spirit 15:19 Support and Belief 18:32 Challenging Societal Norms 23:21 Creating Your Own Path 27:38 The Power of Beliefs 29:33 Embracing the Temporary 30:28 Breaking Free from Societal Expectations 36:12 Pushing Through Challenges 49:00 Challenging Limiting Beliefs Takeaways -Surround yourself with people who believe in you and your dreams. -Challenge societal norms and create your own path to fulfillment. -Being true to yourself and making choices that align with your values is -key to finding purpose and success. -Fulfillment can be found in both entrepreneurship and being a stay-at-home parent. -Beliefs have a significant impact on our lives and businesses. It's important to choose empowering beliefs that support our growth and success. -The belief that everything is temporary can help us navigate both the good and the bad times. It reminds us to keep striving during the good times and to persevere through the difficult times. -Societal expectations should not dictate our choices. We have the power to choose our own path and pursue our goals and dreams, even if they go against societal norms. -Pushing through tough times and challenges can lead to personal growth and a sense of accomplishment. We are capable of more than we often give ourselves credit for. -It's important to challenge our limiting beliefs and question who is telling us that we can't achieve something. By taking action and saying 'yes' to our aspirations, we can overcome self-doubt and achieve great things. Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : a...

    55 min

  4. 03/27/2025

    112 How to Improve your sleep with Ryan Snell of Unstoppabl | The key to high performance

    112 How to Improve your sleep with Ryan Snell of Unstoppabl | The key to high performance In this week's episode I am joined with Ryan Snell of Unstoppabl and we dive into the critical role of sleep in enhancing high performance, discussing the alarming statistics of sleep deprivation and its economic impact. Exploring the health risks associated with insufficient sleep, including its effects on decision-making, productivity, and overall well-being. We discuss the importance of understanding sleep's functions and the significance of maintaining a healthy circadian rhythm to optimise sleep quality and health. We also discuss the challenges of modern life and how they impact our sleep and overall well-being and how to align with our natural circadian rhythms, offering practical strategies to improve sleep quality. Find out more about Ryan at https://unstoppabl.com/about-unstoppabl Chapters 00:00The Importance of Sleep in High Performance 02:55 Sleep Deprivation and Its Economic Impact 06:07 Health Risks Associated with Lack of Sleep 08:53 Understanding Sleep and Its Functions 11:55 The Role of Circadian Rhythm in Sleep Quality 15:03 Navigating Modern Life's Challenges 16:28 Understanding Circadian Rhythms 18:39 Strategies for Aligning with Nature 20:20 Creating a Sleep-Conducive Environment 22:55 Setting Boundaries for Better Sleep 25:31 Optimizing Your Sleep Space 28:41 Investing in Sleep Quality 29:15 The Impact of Caffeine on Sleep 30:52 Parenting and Sleep Challenges 34:04 Mental Health and Sleep 35:18 Practical Sleep Tips for Parents 39:02 Taking Responsibility for Sleep Improvement takeaways One in five people are not getting enough sleep.Sleep deprivation costs the UK economy around 40 billion pounds annually.Lack of sleep can lead to poor decision-making and productivity loss.Individuals getting less than six hours of sleep lose about six working days a year.Sleep is crucial for recovery and overall health.Arianna Huffington's experience highlights the dangers of sleep deprivation.Circadian rhythm plays a vital role in sleep quality.Sleep debt cannot be recovered; it accumulates over time.Prioritizing sleep is essential for personal and professional success.Healthy sleep habits are foundational for long-term health. We need to switch off from constant attention demands.Modern life challenges our natural rhythms.Aligning with circadian rhythms can improve sleep.Morning sunlight exposure is crucial for alertness.Creating a sleep-conducive environment is essential.Setting boundaries helps improve sleep quality.Avoid screens for at least 30 minutes after waking.A cool, dark, and quiet bedroom promotes better sleep.Regularly assess and update your mattress for comfort.Simple strategies can lead to significant improvements in sleep. Investing in a good mattress is crucial for sleep quality.Caffeine can significantly impact sleep; a cutoff time is recommended.Parents should maintain a consistent wake-up time regardless of sleep quality.Napping can help offset sleep deprivation, especially for parents.Mental health is closely linked to sleep quality; lack of sleep increases anxiety and depression risk.Setting boundaries around work and technology use is essential for better sleep.Morning sunlight exposure can help regulate circadian rhythms.Creating a calming bedtime routine can improve sleep quality.Nutrition and hydration play a vital role in overall health and sleep.Taking responsibility for sleep habits can lead to better health...

    42 min

  5. 03/05/2025

    111 How to become an olympian and The Link Between Mental Health and Performance with Leon Taylor | Best self improvement podcasts

    111 How to become an olympian and The Link Between Mental Health and Performance with Leon Taylor | Best self improvement podcasts In this conversation, Leon Taylor shares his journey from a challenging childhood to becoming an Olympic diver. He discusses the importance of pursuing meaningful goals, the challenges of maintaining motivation, and the significance of commitment over fleeting motivation. Leon emphasizes the mental state required for high-performance diving and the balance between individual and team dynamics in synchronized diving. He also reflects on the importance of identity beyond sports and the impact of external pressures on mental health. In this conversation, the speakers delve into the complexities of mental health, particularly in the context of competitive sports. They discuss personal experiences with mental health challenges, the evolution of diving codes, and the importance of physical movement for mental well-being. The dialogue emphasizes the need for athletes to prioritize their mental health and the significance of savoring moments in life. The speakers also reflect on the legacy they hope to leave for future generations, encouraging a balanced approach to performance and fulfillment. Connect with Leon Taylor at https://leontaylor.co.uk/ Chapters 00:00 The Pursuit of Meaningful Goals 01:57 Journey to Becoming an Olympian 10:38 The Challenge of Consistent Motivation 11:40 The Importance of Commitment Over Motivation 15:58 Mental State on the Diving Board 23:50 The Balance of Individual and Team Dynamics 28:39 Navigating Mental Health Challenges 30:55 The Evolution of Diving Codes 35:02 Breaking Barriers in Competitive Diving 36:42 The Link Between Mental Health and Performance 40:23 The Importance of Physical Movement for Mental Health 46:30 Finding Ease in a Fast-Paced World 51:10 Leaving a Legacy for Future Generations Takeaways -Give people the chance to not give themselves a hard time. -The pursuit of goals can sometimes feel meaningless. -Physical activity started early in life for me. -I didn't know the Olympics existed until I saw them on TV. -Training for the Olympics requires immense dedication and sacrifice. -Motivation can be fickle; commitment is more reliable. -The environment you train in shapes your performance. -Mental state is crucial when performing under pressure. -It's important to evaluate performance without catastrophizing. -Your identity should not solely be tied to your sport. Navigating mental health requires honesty and communication. -Physical movement significantly impacts mental health. -The evolution of diving codes opened new opportunities. -Breaking barriers in sports can change perceptions. -Mental health issues are common among athletes. -Savoring small moments can enhance overall well-being. -It's important to find ease in a fast-paced life. -Athletes should not solely focus on outcomes. -Legacy involves imparting wisdom to future generations. -Fulfillment comes from the journey, not just achievements. Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a...

    53 min

  6. 02/26/2025

    110 10 Vocal exercises for a more confident voice | Mastering Vocal Techniques for Confidence with Kaffy Rice Oxley of Voice Confident

    110 10 Vocal exercises for a more confident voice | Mastering Vocal Techniques for Confidence with Kaffy Rice Oxley of Voice Confident In this episode voice coach Kaffy Rice Oxley discusses the importance of vocal training, breath control, and the science behind voice production. The dialogue explores how first impressions are significantly influenced by vocal qualities, the mechanics of the vocal instrument, and practical techniques for improving vocal performance. Key topics include the role of diaphragmatic breathing, the significance of pauses in presentations, and effective breathing exercises for vocal endurance. We delve into various vocal techniques and exercises aimed at enhancing vocal performance and resilience. We discuss the importance of vocal warm-ups, hydration, and managing stress to maintain vocal health. The conversation also touches on practical tips for public speaking, including how to handle nerves and dry mouth, as well as daily routines to keep the voice in top condition. The speakers emphasize that confidence in speaking can be developed through practice and awareness of vocal techniques. Find out more about Kaffy at https://www.voiceconfident.com/ or connect at https://www.linkedin.com/in/kaffyrice-oxley/ Chapters 00:00 Jaw Release and Vocal Freedom 01:18 The Importance of First Impressions 02:35 Understanding Your Vocal Instrument 04:57 The Science of Voice Production 07:25 Breath Control and Its Significance 12:43 The Role of Diaphragmatic Breathing 16:27 The Power of Pausing in Presentations 20:49 Resetting with BiSpec Technique 22:08 Breathing Exercises for Vocal Endurance 23:44 Vocal Warm-Up Techniques 35:15 Maintaining Vocal Resilience 41:46 Managing Dry Mouth and Nerves 45:57 Daily Voice Care Routine Takeaways Jaw release techniques can help loosen the jaw for better vocalization.First impressions are heavily influenced by vocal cues, accounting for up to 38% of initial judgments.Everyone has the same vocal instrument, and with training, anyone can improve their singing ability.Breath control is essential for effective communication and vocal health.Diaphragmatic breathing is crucial for maintaining a strong and stable voice.Pausing during presentations can enhance audience engagement and reduce speaker anxiety.The BiSpec technique (Breathe in, Smile, Pause, Eye contact) helps reset the speaker's focus and connection with the audience.Understanding the mechanics of voice production can improve vocal performance.Breathing exercises, such as box breathing, can enhance vocal endurance and control.Practicing breath control can alleviate anxiety and improve overall vocal quality. Vocal warm-ups are essential for preparing the voice.Articulation exercises can improve speech clarity.Hydration is crucial for vocal health.Chewing gum can stimulate saliva production.Avoid whispering as it adds stress to the vocal folds.Confidence in speaking can be learned and developed.Daily voice care routines can enhance vocal performance.Understanding vocal placement can reduce strain.Managing nerves can prevent dry mouth during presentations.Using varied vocal tones makes communication more engaging. Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodesPatron shout outs and recognition at the end of every...

    49 min

  7. 05/29/2024

    109 Introverts, Extroverts And The Balance of Ambiversion with Ashley Griffiths | Ways to improve your confidence

    109 Introverts, Extroverts And The Balance of Ambiversion with Ashley Griffiths | Ways to improve your confidence In this episode, Ricky Locke interviews Ashley Griffiths, a video expert and NLP practitioner. They discuss Ashley's struggle with being an ambivert, finding balance between introversion and extroversion, and the power of silence. They also explore the strengths of introverts and the importance of embracing growth and change. Ashley shares his journey of self-discovery and offers insights into how to connect with him. Takeaways Being an ambivert means having both introverted and extroverted qualities.Introverts can be excellent public speakers and have their own unique strengths.Silence is powerful and allows for deeper processing and understanding.Finding the balance between introversion and extroversion is an ongoing process.Embracing growth and change is essential for personal development. Chapters 01:06 Introduction and Background 2:06 Discovering Ambiversion 034:18 Balancing Introversion and Extroversion 06:55 The Power of Silence 09:08 The Strengths of Introverts 10:41 Struggling with Finding Balance 13:06 Embracing Growth and Change 15:18 How to Connect with Ashley Find out more about Ashley and his podcast here https://ashv5.podbean.com/ Or head to https://subscribepage.io/Lm3DfV Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Chloe Wilmot, Cheri Brenton, Steve McDermott & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my website PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share

    17 min

  8. 05/22/2024

    108 Unobvious Struggles And Asking For Help with Bev Holden | How to improve your confidence

    108 Unobvious Struggles And Asking For Help with Bev Holden | How to improve your confidence In this episode, Ricky Locke interviews Bev Holden, co-founder of the Clear Thinking Partnership. They discuss the unobvious things that Bev struggles with, focusing on confidence and asking for help. Bev challenges the concept of confidence, stating that it is not a real thing and that she doesn't believe she needs it to accomplish tasks. She also shares her difficulty in asking for help in certain situations, often due to a fear of judgment or a desire to maintain a certain perception. The conversation highlights the importance of questioning societal conditioning and living in the present moment. Takeaways Confidence is not a prerequisite for success; it is a concept that can be challenged and redefined.Asking for help is not a sign of weakness; it is an opportunity for growth and connection.We create our own conditions and constraints in life, but we also have the power to question and change them.Living in the present moment allows us to let go of past and future worries and focus on what truly matters. Chapters 00:00 Introduction to episode 01:00 Background 02:40 The Unobvious Thing: Confidence 05:21 Struggling to Ask for Help 10:57 Takeaways and Conclusion Find out more about Bev & Kate at Clear Thinking at https://www.clearthinkinguk.com/ Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Chloe Wilmot, Cheri Brenton, Steve McDermott & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my website PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect...

    14 min
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out of 5
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About

Life is pretty tough, and we're all just trying to get through as best we can, so what if there was a weekly resource that was fun and informative that could help us get through life's obstacles and opportunities? Welcome to The UNLOCKED podcast, the weekly podcast where I share conversations with thought leaders, authors, entrepreneurs and other inspiring people to help you UNLOCK the best version of yourself and tackle life's obstacles and opportunities. If you're new here, I'm Ricky Locke, a Confidence Coach, Professional Speaker and award-winning magician (oh and a new father too!) Whether you are feeling stuck in life, need to improve your confidence or just looking to get through that next part of life and tackle your most recent obstacle, this is the podcast for you. Ready to get unlocked and live the best version of yourself? Hit that subscribe button and join me every Wednesday for a brand-new episode!

Information

  • Creator
    Ricky Locke
  • Years Active
    2020 - 2025
  • Episodes
    116
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 Ricky Locke
  • Show Website
    Unlocked