Dr. Carolyn Dean is a medical doctor and naturopath known for her long-running work on magnesium, mineral balance, and nutrient absorption. Her book The Magnesium Miracle has been in print for more than 20 years, and her latest work continues to challenge how we think about energy, aging, and cellular health.ORDER HERE:https://rnareset.com/?ref=zvjvhcus&utm_source=rrp_d2dEnter coupon code: CONNIEDAVIS. And get 10% off their orderYou can’t pour power, focus, or leadership from an empty cell. Dr. Carolyn Dean reveals why magnesium and vitamin C may be the overlooked foundation behind burnout, anxiety, brain fog, and the energy crash so many high-capacity people think is just “stress.”Host Connie Davis kicks off with a personal story of finding The Magnesium Miracle exactly when she needed it, then sits down with Dr. Dean, a medical doctor and naturopath who has spent more than 20 years making the case that the body’s real power source starts at the cellular level. Together they connect the dots between mitochondrial energy, nutrient depletion, and the daily habits that quietly drain performance.You’ll discover:Why magnesium is essential for 600 to 800 enzyme systems and roughly 80% of known metabolic functionsHow low magnesium can show up as fatigue, twitching, cramps, irritability, poor sleep, and brain fogWhy coffee, sugar, and “pushing through” can actually make depletion worseHow Dr. Dean thinks about the cell as a power plant, with magnesium regulating calcium flow and ATP productionWhy vitamin C, collagen, adrenal support, and mineral balance matter more than most people realizeDr. Dean also shares the origin story behind her decades-long focus on magnesium, from her own stress-filled years in New York to a Maui reset study that explored how well-absorbed nutrients may support healthier aging, better sleep, and more energy. Connie and Carolyn also discuss the limits of conventional nutrition research, the rise of synthetic supplements, and why nutrient literacy matters for entrepreneurs, caregivers, and underserved communities alike.This conversation is especially relevant if you’re constantly giving to others, running on fumes, or trying to do meaningful work while your body feels behind you. If you’ve been looking for a simpler, more practical way to support your energy, this episode is a powerful reminder that your mission can only go as far as your cellular reserves.Perfect for founders, female entrepreneurs, caregivers, and anyone ready to stop normalizing exhaustion and start refueling from the inside out. Learn more about your ad choices. Visit megaphone.fm/adchoices