Unmanaged Workplace Strategy

Elizabeth Arnott

I help people who are good at their jobs but stuck in a workplace that’s making them question everything. I help companies stop losing those good people to problems they could have fixed — if someone had just told them what was actually going on. These short videos are grounding exercises for the end of the day, after a tough day at work. elizabetharnott1.substack.com

  1. 2D AGO

    Five Phrases to Repeat to Make Job Hugging Easier On Your Nervous System

    When you are in a place that you want to leave, but you can’t - you have to figure out a way to stay in your true identity, your authenticity - because that frustration can deeply impact how you feel, what you say, how you interact with others - and yes, even the future of your own career. The phrases below can be repeated daily to make job hugging easier on your nervous system. This isn’t all-inclusive - comment with your own phrases that help! Take a deep breath before each one, and a deep breath after. “My work is at work. My home is at home.” Repeat this in the morning a few times. It gives a sense of light at the end of the day - that you can leave work at work. Truly. You don’t have to bring it home with you every night. “This is temporary until the economy gets better. This gives me time to move strategically.” Reframing the situation as strategic instead of stuck can be the equivalent of visualizing an open door. You are not there by force. You are not stuck. You are strategic. “I am the most important part of this employment equation.” Reminding yourself that you made this choice for yourself, and that you are centered in that decision can help you distance from any guilt you may feel for not overperforming or taking on more than you can do. Caring for yourself in a toxic situation is mandatory. “I am using this time to prepare myself for my next move.” Reinforcing the messaging that this is a time for you to learn and grow will help your brain identify more opportunities that align with the direction you are going. “I can leave any time I want to - and being thoughtful and prepared to leave is the most compassionate thing I can do for myself.” Repeating the idea of exiting makes it more real. This guides your brain to solutions oriented towards that eventual exit. It also calms the nervous system from feeling trapped - a big trigger for most people. Repeating the idea that you are kind to yourself - it reinforces your self-love, self-awareness and self-care. Listen, it might get harder before it gets easier. But by thoughtfully centering yourself, your well-being, and in particular, your mental health, by regulating your nervous system, you give yourself the gift of calm, the gift of perspective and the gift of strategy. Be kind to yourself. It’s rough right now. For more resources and information, please visit https://unmanagedpeople.com. Download Free Tools Join the Workplace Navigation Lab! (https://withme.so/unmanaged) Watch Unmanaged on YouTube. Listen to Unmanaged on Spotify or Apple Podcasts. Book a free consultation. Submit an anonymous question for Fridays Off the Record. Contact Elizabeth. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elizabetharnott1.substack.com

    3 min
  2. 3D AGO

    5 Things to Remember If You Are Hugging Your Job

    “Should I stay in my job until things get better?” I mean in this economy? The answer is probably yes. But that doesn’t have to be a dead-end. Here are five things to consider as you enter into this informal agreement of staying in your job for now. * It is non-binding. You can always change your mind. It’s not a trap. It’s an option that you are currently exercising. * This can be an opportunity to learn different ways to do things. In an economy where most people and small businesses are struggling, we are going to need to be scrappy. Play MacGyver at work. Solve problems with what you have around you. Learn about the ordinary tools more deeply. Always wanted to learn pivot tables? Now’s your chance. * Be wary of being given the work of 2 or 3 other jobs in addition to your own duties. If you are the survivor of layoffs, be prepared. To be frank, most companies don’t actually live the “do less with less” platitude, even if they say it repeatedly. They are usually trying to do more with less so they can get ahead. As we all are. So. Be wary. If you do get handed tasks from other people’s jobs, thoughtfully explore your priorities list and determine which tasks are directives, which ones are “If you can get to this, great.” and which ones are “there’s no way I’ll be able to get this done.” * Remember that all you can do is all you can do. And you are the owner of that measurement. * Try to emotionally detach from happenings in rooms where you are not present. Decisions you can’t control. People who do things you don’t agree with. Policies that are control focused. If you can’t control it, let it float around you. Don’t internalize it. I am not an economist and I don’t know how things will turn out, but it seems hard for most people right now. Layoffs are happening hourly in almost every industry. AI is coming in to replace people but with a mediocrity that can only be explained by overconfidence in a genius that does not exist. The LLMs that most people are using - they can’t count. They lie. They blackmail. And lawyers are using them to create real arguments in court, with fictional cases, trying to make things happen that shouldn’t happen. People are using AI as if it is the highest standard, but I’m pretty sure it’s not even a bronze standard, let alone gold. The chaos that is being created by overdependence on a tool that was prematurely released to the world will need to be cleaned up if our society wants to continue. What can you do in your current space to prepare for that cleanup? What human processes need to be documented and saved? What are the human parts of processes that will likely be written out in the future to the detriment of the consumers? Write it down. On a computer. On paper. On audio. Write down your ideas for human processes, using AI to automate the non-human parts. Our society is changing rapidly and while there is an AI “boom”, it’s not rooted in stability. If you do plan on hugging your job - remember to keep yourself at the top of the priority list. You can get through this without losing yourself. This is your journey. No one else’s. Deep breaths. You’ve got this. For more resources and information, please visit https://unmanagedpeople.com. Download Free Tools Watch Unmanaged on YouTube. Listen to Unmanaged on Spotify or Apple Podcasts. Book a free consultation. Submit an anonymous question for Fridays Off the Record. Contact Elizabeth. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elizabetharnott1.substack.com

    4 min
  3. MAY 3

    Staying Put Requires a Plan

    Job hugging is a newly identified trend where people hold onto their dysfunctional jobs as long as they can because of the instability of the job market. It makes sense. Our world is changing rapidly and it seems like there’s not a day that goes by without a life altering piece of news. So how do we do this and not lose our minds? We are still dealing with the same people in the same dysfunctional environment who are also holding onto their jobs with a death grip. So we need strategy - and that’s where I come in. Unmanaged, where we build the skills to navigate workplaces that aren’t working, is getting more strategic too. Going forward, I will be posting at least twice weekly: One post introducing a concept, strategy or technique on Wednesdays and then on Fridays for Fridays Off the Record to answer questions from readers. This gives me more time to develop the resources this moment actually calls for. In the coming weeks I’ll be rolling out more ways to get what you need, without it costing more than you have. Workshops, email courses and a support group are some of the things I am working on. If you have ideas or feedback that you’d like to share, I’d love to hear about them. Please email me at elizabeth@unmanagedpeople.com. I can’t wait to share more with you! For more resources and information, please visit unmanagedpeople.com. Watch Unmanaged on YouTube. Listen to Unmanaged on Spotify or Apple Podcasts. Book a free consultation. Submit an anonymous question for Fridays Off the Record. Contact Elizabeth. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elizabetharnott1.substack.com

    2 min
  4. The Emotional Intelligence Exercise That Prepares You for Difficult People

    APR 30

    The Emotional Intelligence Exercise That Prepares You for Difficult People

    We’ll be working through the Unmanaged methodology all week, discussing where the systems fail, the importance of regulating yourself and how you can protect yourself, whether you are a manager or an individual contributor. Today, we are talking about emotional intelligence. Today we covered a lot of ground — what emotional intelligence is, where it breaks down, and how to use it deliberately before high-stakes conversations and decisions. Tonight I want to bring it into the most personal part of that practice: self-awareness and self-regulation. Because knowing the framework is one thing. Knowing yourself inside it is another. We all have people who are harder for us to communicate with. People who activate something in us before we’ve even said hello. That’s not a character flaw — it’s information. And the more clearly you can see it, the more choice you have about what you do with it. So let’s work with that tonight. Find a comfortable position. Feet flat on the floor. Deep breath in. Deep breath out. Bring to mind a person — or a type of situation — that you feel anxious about walking into. A conversation you’ve been putting off. A person whose name in your inbox makes your stomach tighten. Just bring it forward. You don’t have to fix anything yet. Deep breath in. Deep breath out. Now ask yourself: how do I feel when I’m in an interaction with this person? Anxious? Defensive? Small? Reactive? Strangely calm in a way that doesn’t feel safe? There’s no wrong answer. Just sit with whatever comes up. Deep breath in. Deep breath out. Now ask: why do I feel that way? Is it because they react with volatility and you never know which version of them you’re getting? Is it because they question your authority in front of others? Is it because something in how they treat you reminds you of a dynamic you’ve been in before? Be honest with yourself. No one else is in this room. Deep breath in. Deep breath out. Now think forward — to the next time you’ll be in that conversation. If it goes sideways, what do you do? Does this person need a moment to absorb difficult information before they can respond to it? Is there a way to build that pause into how you approach them? Is there a phrase in your usual script that you already know lands badly — and a way to say the same thing that might land differently? You don’t need a perfect plan. You need a better one than walking in without thinking about it at all. Deep breath in. Deep breath out. And if the conversation still doesn’t go the way you wanted — come back to visualization. Run it again from the beginning, the way you wanted it to go. What did you learn? What would you carry into the next one? This is the work. Not a single perfect conversation, but a practice of getting to know yourself well enough that your reactions stop running ahead of you. Deep breath in. Deep breath out. You can only control what you bring into the room. Your words, your steadiness, your preparation. That’s not nothing — that’s everything you actually have. And it’s more than most people are willing to work on. Keep going. You’ve got this. For more resources and information, please visit unmanagedpeople.com. Book a free consultation. Submit an anonymous question. Contact Elizabeth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elizabetharnott1.substack.com

    4 min
  5. APR 30

    Emotional Intelligence in Leadership: 7 Questions Every Manager Should Ask Before a High-Stakes Decision

    We’ll be working through the Unmanaged methodology all week, discussing where the systems fail, the importance of regulating yourself and how you can protect yourself, whether you are a manager or an individual contributor. Today, we are talking about emotional intelligence. This morning we looked at emotional intelligence at the individual level — what happens in a single conversation when you walk in without it. This post scales that up. When you are in a position of power, or close to it, the absence of emotional intelligence doesn’t just affect one conversation. It affects entire teams, entire implementations, entire cultures. You’ll know it’s missing because people will tell you — not always directly. You’ll get complaints that a decision didn’t consider the people it affected. You’ll get reactions to a new policy that you didn’t anticipate. You’ll spend more time managing the fallout from an announcement than you spend on the actual work it was meant to enable. When you hold power, people are watching how you use it. And they notice when the humans in the room weren’t part of your thinking. Here’s an example of what that looks like at scale. A leader stands in front of his workforce and says: “Some of you may lose your jobs. Some of you won’t. We might sell the East campus. We might not. We’re exploring our options.” He believed he was being transparent. What he actually did was plant a seed of anxiety in every person in that room — and then leave it there. For the four months between that meeting and the restructuring announcement, productivity declined, absenteeism climbed, and the dominant conversation at every level of the organization was some version of: have you heard anything? Do you think your area will be affected? The uncertainty didn’t inform people. It consumed them. Transparency is valuable. But transparency without preparation isn’t a gift to your workforce — it’s an exposure of the fact that decisions haven’t been made and their impact hasn’t been considered. What that leader communicated, unintentionally, was that the people in the room were not part of his thinking. The communication meant to inform became the source of more confusion, more stress, and more obstacles than the restructuring itself. The missing piece — in that room, and in most decisions that land badly — is the people. How they will react. What matters to them. What they need to absorb change without losing their footing. Analyzing that impact, both operationally and emotionally, before you communicate is not a soft skill. It is a leadership competency. The following seven questions will help you assess whether you have what you need before you walk into a high-stakes communication. They map directly to Goleman’s five pillars of emotional intelligence. The list may look long, but with practice these become a quick internal check rather than a formal exercise — and the time they save on the back end far exceeds the time they take on the front end. 1. What is the operational impact on each stakeholder? (Empathy, Social Skills) Will this decision increase or decrease their workload? Does it undermine work already in progress? Are there existing conflicts that could complicate implementation? You cannot communicate with empathy about an impact you haven’t mapped. 2. What does the organization’s history tell you? (Motivation, Empathy) Has this type of decision been made before — and how did it land? Is there a history of poor communication, broken promises, or leadership failures that your workforce is carrying into this conversation? That context shapes how your message will be received, regardless of how well you deliver it. 3. Have you sought out perspectives beyond your own immediate circle? (Self-Awareness) Whose voice is missing from your planning? Who will be affected by this decision who hasn’t been asked about it? The blind spots in high-stakes decisions are usually the ones nobody thought to check. 4. Have you genuinely considered the feedback you’ve received? (Self-Regulation) Not processed it, not noted it — actually sat with it. Active listening means letting feedback change your thinking, not just acknowledging that you heard it. If the feedback hasn’t shifted anything, ask yourself why. 5. Do you understand the work that will be affected? (Empathy, Social Skills) Do you know what the people impacted by this decision actually do, day to day? Do you understand what they need to function well? You cannot accurately assess impact on work you don’t understand. 6. How has this workforce responded to change in the past? (Motivation, Social Skills) What patterns exist? What has landed well, and what has created resistance? There is almost always data here if you’re willing to look at it — and it will tell you more about how to position this decision than almost anything else. 7. What are your own triggers in this situation? (Self-Regulation) What kinds of pushback are most likely to provoke a reaction in you? What is your plan for managing that reaction when it shows up? This question is last not because it matters least, but because it’s the one most leaders skip — and it’s often the one that determines whether the whole conversation holds together. Walking into a high-stakes decision fully informed about its human impact doesn’t guarantee a smooth landing. But it changes the odds significantly. And it sends a message to the people in the room — before you’ve said a word — that they were part of your thinking. That’s what emotionally intelligent leadership looks like in practice. Not softness. Not indecision. Preparation. For more resources and information, please visit unmanagedpeople.com. Book a free consultation. Submit an anonymous question. Contact Elizabeth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elizabetharnott1.substack.com

    8 min
  6. Train Your Brain to Make Better Decisions at Work

    APR 29

    Train Your Brain to Make Better Decisions at Work

    We’ll be working through the Unmanaged methodology all week, discussing where the systems fail, the importance of regulating yourself and how you can protect yourself, whether you are a manager or an individual contributor. Today, we are talking about critical thinking. Today we talked about critical thinking — what it is, how to use it when you’re navigating a difficult situation, and how to help your team develop it. Tonight, I want to bring those two threads together: using visualization to practice critical thinking, so that the next time you need it in real time, it’s already familiar. Visualization works here for the same reason it works anywhere — your brain responds to a rehearsed experience almost the same way it responds to a real one. If you practice moving through the steps of critical thinking in a calm, guided space, the process becomes easier to access when things are fast and charged. So let’s do that now. Find a comfortable position. Feet flat on the floor. Deep breath in. Deep breath out. Bring to mind an issue at work — something you didn’t have the time or space to think through carefully when it happened. Something that felt unresolved, or where you wish you’d approached it differently. Don’t judge it. Just hold it. Deep breath in. Deep breath out. Now imagine yourself starting over with that issue — at the very beginning. You’re gathering information. Who do you go to? What do you ask? Notice how it feels to slow down and ask questions before drawing any conclusions. Deep breath in. Deep breath out. Now imagine yourself putting the information together — synthesizing it. You can see how the pieces connect. Where one thing affects another. Where the gaps are. Notice what becomes clearer when you take the time to look at it whole. Deep breath in. Deep breath out. Now imagine yourself assessing what could happen — the possible paths, the risks, the concerns. You can see the roadblocks before you hit them. Notice how it feels to identify problems before you’re standing in the middle of them. Deep breath in. Deep breath out. Now imagine drawing a conclusion from what you have. Not a guess — a conclusion that came from the process you just moved through. Notice how different that feels from a conclusion you might have reached in a hurry. Deep breath in. Deep breath out. Finally, imagine yourself determining the best course of action — and presenting it. Your voice is steady. You have the data behind you. You can explain not just what you decided, but why. Notice what it feels like to walk into that conversation prepared. Deep breath in. Deep breath out. Take a moment with that. Would the outcome have been different if you’d moved through this process at the time? What shifted when you slowed it down? That difference — that’s what you’re building toward. As with anything, practice is what forms the habit. The more you rehearse this process — in visualization, in low-stakes situations, in the quiet moments before a difficult meeting — the more naturally it shows up when you need it most. You did real work today. That matters. You’ve got this. For more resources and information, please visit unmanagedpeople.com. Book a free consultation. Submit an anonymous question. Contact Elizabeth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elizabetharnott1.substack.com

    4 min

About

I help people who are good at their jobs but stuck in a workplace that’s making them question everything. I help companies stop losing those good people to problems they could have fixed — if someone had just told them what was actually going on. These short videos are grounding exercises for the end of the day, after a tough day at work. elizabetharnott1.substack.com