Unmasking Mum

Ana Bonasera
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Unmasking Mum - your go to podcast for the real, raw answers late-discovered ADHD mums are searching for.

  1. 3D AGO

    I felt like a "Big Fat Phoney" - how FOPO, fear of other peoples opinions, took over

    In this heartfelt episode of Unmasking Mum, Ana Bonasera opens up about her daily struggles and the pervasive fear of other's opinions,FOPO, that many parents, especially those with neurodivergent children, experience. She shares raw insights into her personal journey, highlighting the importance of honesty and finding pockets of happiness amid overwhelming circumstances.

    25 min

  2. MAY 13

    The No. 1 Confidence Killer

    In this week’s episode of Unmasking Mum, Ana explores the impact of FOPO...Fear of Other People’s Opinions and how it can quietly prevent people from pursuing opportunities, achieving goals, and showing up authentically in their personal and professional lives. The episode also dives into the connection between FOPO and RSD (Rejection Sensitivity Dysphoria), highlighting how perceived criticism, rejection or judgement can become overwhelming for many neurodivergent individuals. Through relatable everyday examples, from overanalysing text messages to avoiding visibility on social media due to fear of judgement, Ana unpacks the mental load that comes with constantly worrying about what others may think. This conversation offers insight, validation and practical encouragement for anyone who feels held back by self-doubt, fear of criticism or the pressure to be accepted by others. Stop talking and start doing by Shaa Wusmand https://amzn.eu/d/0iUWTlag

    16 min

  3. MAY 6

    Finding happiness when life feels shit

    This episode is raw, honest and very real. Because let’s be honest…when you’re juggling children, running a business, managing a home and dealing with your own health…happiness can feel very far away. But I’ve been learning something important:Happiness isn’t always a big, life-changing moment…it’s often found in the small, intentional ones. In this episode of Unmasking Mum, I share:How gratitude can shift your perspective (even on the hardest days)Why learning what actually makes you happy mattersFinding joy in the simplest of thingsHow to find pockets of calm in the chaosThis isn’t about pretending everything is okay.It’s about finding light within the hard. If life feels heavy right now, this one is for you. 🎧 Listen now & tell me…what’s one small thing that’s brought you joy lately?

    14 min

  4. APR 28

    Burnout to Rebuild

    In this podcast, I’m sharing a very real and honest look at my journey over the past few years from running a successful business and doing all the things, to burnout, grief, losing my dad and slowly finding my way back to myself. This isn’t polished. It’s not perfect. It’s real life. I talk about: The pressure of doing everything alone in my businessBurnout and the impact of lockdown on family lifeLosing my dad suddenly and how that changed me foreverNavigating grief while parenting neurodivergent childrenBeing trolled online and how it affected my confidenceWhy I stepped back from Facebook (even after growing to 10k followers)Slowly rebuilding my confidence and showing up againThe importance of reflecting on how far you’ve comeIf you’re an ADHD mum, a parent carer or someone who feels like they’ve lost themselves along the way, this is for you. Keep the conversation going and join me on social media @unmaskingmum @mumsguidetoadhd @anabonasera

    21 min

  5. APR 21

    The parenting ADHD advantage

    Prioritising my own ADHD journey over my children's might seem selfish, but in my experience its only benefitted my children. I now have the ability to understand how our brains work and am able to lead the way. Its helped me to see life through their eyes, reframe why they struggle with certain things and help them find solutions to their challenges. Take a listen to the break throughs I've had with my children and see if you agree that having ADHD gives you an advantage in parenting.

    21 min

  6. APR 7

    Closer than you think

    In this episode, Ana shares a deeply honest reflection on what it really looks like to build a “dream life” while still living in the middle of chaos. As a mum navigating the realities of raising children with additional needs, life has often felt overwhelming, but a powerful shift in perspective made her realise something surprising: she was already living parts of the life she once dreamed about. Drawing on her experience during her advanced ADHD coaching accreditation, Ana explores the practice of visualisation, what it is, why it works and how it can gently reshape the way we experience our everyday lives. From imagining future calm to recognising present progress, she breaks down how this simple but often overlooked tool can be trained like a muscle. This episode is also an invitation to pause. To notice how far you’ve already come, even if there are no obvious “before and after” markers. To question how you measure success in a life that doesn’t always fit traditional expectations. And to reconnect with small, meaningful moments, whether that’s a peaceful walk, shared laughter or a calm family dinner. With warmth and realism, Ana guides listeners through a short visualisation exercise, encouraging them to picture moments of connection and joy in their own lives and to stay curious about what unfolds next. Because maybe the life you want isn’t as far away as it feels.

    16 min

  7. MAR 31

    What getting trolled made me realise

    In this episode, Ana shares a raw and emotional experience that sparked both anger and self-reflection after hearing outdated and harmful language used casually in front of children. She opens up about the internal battle that followed, from spiralling thoughts and self-doubt to grounding herself in what she truly believes. Ana explores what it really means to stand firm in your values, especially when you don’t say something in the moment, and how confidence is built through alignment with your morals rather than other people’s opinions. This episode is a powerful reminder that you can’t control what others say, but you can choose what you stand for, and refuse to be silenced.

    27 min

  8. MAR 24

    How delayed gratification ruins ADHDers motivation

    This episode explores the concept of delayed gratification, especially in the context of ADHD. Ana Bonasera shares personal insights and practical tips on how to understand and overcome challenges related to motivation, rewards, and goal achievement. Takeaways Understanding delayed gratification helps manage ADHD challenges.Breaking goals into small steps increases motivation.Instant rewards can boost confidence and progress.Self-compassion is key when facing setbacks.

    17 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Unmasking Mum - your go to podcast for the real, raw answers late-discovered ADHD mums are searching for.

Information

  • Creator
    Ana Bonasera
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Ana Bonasera
  • Show Website
    Unmasking Mum