Unmuted

Roohi
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  • Self-Improvement
  • Updated Weekly

*If you're new here, I recommend starting with Episode 1 - where I tell my story and what inspired me start this podcast* Unmuted is a self-help audiobook about navigating life when communication isn't always easy. Hosted by Roohi, it explores silence and speech, mental wellbeing and personal growth through her personal journey, stories and conversations with guests. **Your silence is not the whole story** Whether you’re a quiet young person, a parent trying to understand your child’s experience, or an adult reflecting on your own journey, this space welcomes all. Enjoy listening & Be Soulful

Episodes

  1. Jan 16

    Episode 1 (Start here): The Beginning - A Quiet Story About Mental Health

    Welcome to the very first episode of Unmuted — this is the beginning. In this episode, Roohi begins with a deeply personal chapter of her journey, one that led her to decide that she should start this podcast. You’ll hear about: Why Roohi created Unmuted — and the gentle mission behind this podcast.Mental Health and how we all have itSilence as free will and compulsionPatience, a poem by Rabindranath Tagore read through the perspective of silence and speakingGentle and soulful Piano Music at the end offers a moment of reflection and peace — a pause to sit with your own inner world — composed by Aylex. ⚠️ Content & Trigger Warnings This episode includes references to Childhood AnxietyPostpartum DepressionEmotional DistressIf any of these topics feel sensitive for you right now, consider listening in a space where you feel safe and supported. Take pauses if needed. 💌 Stay Connected If this episode resonated with you — whether you live with selective mutism, know someone who does, or recognize a similar experience — Write at: [ Instagram : @roohibhatnagar/ website link: www.roohibhatnagar.com] If you enjoyed this episode and found this insightful, please like and subscribe to this show and leave a review – it really helps others find this.

  2. Jan 15

    Episode 2: I Thought I Was an Introvert — Then I Learned the Name for My Silence

    *If you're new here, I recommend starting with Episode 1 - where I tell my story and what inspired me start this podcast* What You’ll Hear in This Episode How everyday labels influence identity The difference between introversion and compulsion A personal journey from silence to understanding What selective mutism really is — especially in adults The power of naming our experiences correctly A poem by Emily Dickinson that speaks to the unseen In this deeply reflective episode, Roohi explores how the labels we receive — from quiet and shy to introvert and beyond — shape our sense of self. What begins as a story about silence unfolds into a heartfelt exploration of anxiety, selective mutism, and the invisible struggle of wanting to speak but feeling unable to. Roohi shares the moment a label once brought comfort — and how she eventually realized it wasn’t quite right. Through lived experience and gentle reflection, she offers insight into how language can both limit and liberate, and how understanding can become a key to healing. This episode will resonate with anyone who has ever felt misunderstood, unheard, or defined by others’ words rather than their own truth. Gentle and soulful Piano Music at the end offers a moment of reflection and peace — a pause to sit with your own inner world— composed by Oak Studios. ⚠️ Content & Trigger Warnings This episode includes discussion of: Selective Mutism Anxiety and social anxiety Mental health struggles Shame, identity, and self-perception If any of these topics feel sensitive for you right now, consider listening in a space where you feel safe and supported. Take pauses if needed. Why It Matters In a world that prizes loudness and visibility, this episode honors the unseen, unheard, and quietly brave. It’s a gentle invitation for listeners to reconsider the labels they’ve carried — and the ones they might choose instead. 💌 Stay Connected If this episode resonated with you — whether you live with selective mutism, know someone who does, or recognize a similar experience — Write at: [ Instagram : @roohibhatnagar/ website link: www.roohibhatnagar.com] If you enjoyed this episode and found this insightful, please like and subscribe to this show and leave a review – it really helps others find this.

  3. Jan 5

    Episode 3: About a Boy — A Reflection on Kindness and Showing Up

    *If you're new here, I recommend starting with Episode 1 - where I tell my story and what inspired me start this podcast* In this episode of Unmuted, Roohi reflects on kindness — the quiet, ordinary kind that changes lives without making noise. Building on Episode 2, Roohi shares how living with selective mutism shaped her childhood and made her feel isolated, and how a simple, unexpected film helped her see the good things she once overlooked : the people who showed up for her in different ways when she couldn’t speak for herself. Through memories, cinema, and reflection, this episode explores: What it means to grow up silent in a loud world How children need support on their mental health The small acts of kindness that hold us together — especially when we’re strugglingLearning from children or childhoodA poem by William Wordsworth that speaks on ChildhoodThis is an episode for anyone who has ever felt unseen, misunderstood, or quietly carried by the kindness of others. Music at the end offers a moment of reflection and peace — a pause to sit with your own inner world— Composed by Liborio Conti. ⚠️ Content & Trigger Warnings This episode includes gentle discussion of: Anxiety Selective Mutism Childhood emotional distressMental health struggles If any of these topics feel sensitive for you right now, consider listening in a space where you feel safe and supported. Take pauses if needed. 🎬 Spoiler Alert This episode contains spoilers for the 2002 film About a Boy. 💌 Stay Connected If this episode resonated with you — whether you live with selective mutism, know someone who does, or recognize a similar experience — Write at: [ Instagram : @roohibhatnagar/ website link: www.roohibhatnagar.com] If you enjoyed this episode and found this insightful, please like and subscribe to this show and leave a review – it really helps others find this.

  4. Jan 4

    Episode 4: Fear, Courage & Showing Up — The Silver Linings of Silence

    *If you're new here, I recommend starting with Episode 1 - where I tell my story and what inspired me start this podcast* In this episode of Unmuted, Roohi begins a new reflective series exploring the unexpected strengths that grew alongside selective mutism. Through two deeply personal stories — learning to ride a bicycle as a fearful child, and passing a UK driving test on the sixth attempt — this episode gently unpacks what courage really looks like when fear never leaves. This is not a story about confidence or dramatic bravery. It is about resilience built quietly. About surviving — and slowly learning to trust yourself. Along the way, Roohi reflects on anxiety, failure, invisible effort, and the quiet wins that rarely receive applause — and shares a poem by S. E. Kiser, dedicated to anyone still standing, still trying. What You’ll Hear in This Episode A personal story of fear, failure, and passing the UK driving test on the sixth attemptChildhood memories of learning to ride a bicycle and discovering balance — literally and emotionallyAn honest reflection on selective mutism and living with constant fearA redefinition of courage as resilience and persistence, not confidenceThe idea of “quiet wins” and success without recognitionA spoken poetry moment 'The Fighter' by S.E. Kiser dedicated to listeners navigating fear and doubtGentle and soulful Piano Music at the end offers a pause to sit reflect on your own fears — and your own strength ⚠️ Content & Trigger Warnings This episode includes gentle discussion of: Anxiety and panic responsesSelective mutismFear and self-doubtRepeated failure and emotional distressThere are no graphic descriptions. If any of these topics feel sensitive for you right now, consider listening in a space where you feel safe and supported. Take pauses if needed. 💌 Stay Connected If this episode resonated with you — whether you live with selective mutism, know someone who does, or recognize a similar experience — Write at: [ Instagram : @roohibhatnagar/ website link: www.roohibhatnagar.com] If you enjoyed this episode and found this insightful, please like and subscribe to this show and leave a review – it really helps others find this. Be Kind to yourself. And to those who are trying. Be Soulful 💛 🔻Sappheiros - Embrace is under a Creative Commons BY 3.0 license.https://creativecommons.org/licenses/...https://open.spotify.com/artist/5ZVHX...Music powered by BreakingCopyright:    • 🍀 Chill Instrumental [Non Copyrighted Musi...  🔎 Find more music here: https://breakingcopyright.com🔺

  5. Jan 3

    Episode 5: Self-Awareness— The Silver Lining of Silence

    *If you're new here, I recommend starting with Episode 1 - where I tell my story and what inspired me start this podcast* When everyone else has an opinion about your life, how do you know what you actually believe? For someone who has spent much of their life quiet, this question has particular meaning. If you struggle with speaking, anxiety, shyness, social situations, or simply feel different from those around you, there may be a silver lining you haven't noticed yet. In this episode, we explore: Your struggle is not your identity.Perhaps, somewhere within it, you are getting to know yourself more deeply than you realise.Gentle and soulful Music at the end offers a pause to sit reflect on your own fears — and your own strengthThis is the second episode in my series exploring the silver linings of selective mutism — not because the struggle itself was a gift, but because sometimes we discover unexpected strengths while finding our way through it. And perhaps this episode will leave you with one question: How well do you really know yourself? If you have discovered a silver lining in your own struggle, I'd love to hear about it. Your story might help someone else recognise theirs. ⚠️ Content & Trigger Warnings This episode includes gentle discussion of: Anxiety and panic responsesSelective mutismFear and self-doubtRepeated failure and emotional distressThere are no graphic descriptions. If any of these topics feel sensitive for you right now, consider listening in a space where you feel safe and supported. Take pauses if needed. 💌 Stay Connected If this episode resonated with you — whether you live with selective mutism, know someone who does, or recognize a similar experience — Write at: [ Instagram : @roohibhatnagar/ website link: www.roohibhatnagar.com] If you enjoyed this episode and found this insightful, please like and subscribe to this show and leave a review – it really helps others find this. Be Kind to yourself. And to those who are trying. Be Soulful 💛 Music: Bensound.com/royalty-free-music Artist: : Lunar Years

  • 5 Episodes

About

*If you're new here, I recommend starting with Episode 1 - where I tell my story and what inspired me start this podcast* Unmuted is a self-help audiobook about navigating life when communication isn't always easy. Hosted by Roohi, it explores silence and speech, mental wellbeing and personal growth through her personal journey, stories and conversations with guests. **Your silence is not the whole story** Whether you’re a quiet young person, a parent trying to understand your child’s experience, or an adult reflecting on your own journey, this space welcomes all. Enjoy listening & Be Soulful

Information

  • Creator
    Roohi
  • Years Active
    2025 - 2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Roohi
  • Show Website
    Unmuted