43 episodes

Unpack ‘n Bounce Back! Reyna Biddy and Skye Townsend team up to share their personal experiences and tough lessons learned while navigating through life. The poet and comedienne duo will leave you laughing, crying, and inspired as they engage in honest conversations. Stories. Spoken word. Opinions. Comedy. Reflections. Weekly Challenges. Two perspectives—Unfiltered,With love.

Unpack ‘n Bounce Back Reyna Biddy & Skye Townsend

    • Society & Culture
    • 5.0 • 2.2K Ratings

Unpack ‘n Bounce Back! Reyna Biddy and Skye Townsend team up to share their personal experiences and tough lessons learned while navigating through life. The poet and comedienne duo will leave you laughing, crying, and inspired as they engage in honest conversations. Stories. Spoken word. Opinions. Comedy. Reflections. Weekly Challenges. Two perspectives—Unfiltered,With love.

    Transparency: What Does It Mean to Bare Your Soul? (season finale)

    Transparency: What Does It Mean to Bare Your Soul? (season finale)

    We are sad yet proud to announce that we have made it to the end of another season. Thank you to everyone who has joined us for this ride and shared with friends & family. Please enjoy this conversation about transparency as we share our thoughts about tackling another season, reflect on life shifts throughout the year and discuss future plans for the podcast!

    If you can't get enough, we have unreleased episodes and Q&As on our Patreon account.
    www.patreon.com/unpacknbounceback

    Stay in touch with us on Instagram until next time!
    @unpacknbounceback
    @skyetownsend & @reynabiddy

    take care of yourselves and thank you for listening!
     

    • 43 min
    Discipline: What Does It Take to be Your Best Self?

    Discipline: What Does It Take to be Your Best Self?

    Season two is coming to an end and we are tapping into discipline to keep you all motivated as we take time off. What does it mean to have discipline? Is it a positive or negative word to you? Join us as we share some tips to help stay on track and further our dreams and goals. As always, thank you for listening and connecting with us. This season surely has been a lovely ride.

    For more content, unreleased episodes and BTS while we are away, add us on Patreon!
    www.patreon.com/unpacknbounceback

    Skye & Reyna

    • 38 min
    Navigating Adulthood: Breaking Down What It Means To Grow Up

    Navigating Adulthood: Breaking Down What It Means To Grow Up

    We knew this episode was going to go deep but we surely were not prepared for all this! As we approach the end of season two, join us for a convo about what it means to become an adult. We discuss the age that we finally felt grown, lessons we wished we learned sooner and different reflections about stepping into adulthood in it's entirety. Let's unpack...

    Skye & Reyna
    Please visit us on instagram to share your thoughts on the episode. :) 
    @unpacknbounceback

    • 1 hr 23 min
    Read The Room: How to be More Observant

    Read The Room: How to be More Observant

    Woohoo! Back with another episode of season two. Join us for a discussion about reading the room. Do you know when it's time to leave a social setting? Do you unknowingly overstay your welcome? Need more tips to thrive in a space where you may be uncomfortable? Listen to some of our stories and experiences with reading energy, body language and adjusting to different personalities while out in the world. 


    Enjoy!
    Reyna & Skye
    follow us on IG: @unpacknbounceback
    Patreon.com/unpacknbounceback

    • 1 hr 6 min
    Childhood Favorites

    Childhood Favorites

    Join us for a funny convo about all of our favorite things when we were young (and if we still relate to them now)! Our favorite shows, foods, hobbies and more! Reminiscing can be fun sometimes too!

    @unpacknbounceback
    Skye & Reyna

    • 50 min
    Kindness

    Kindness

    Join us for a conversation about kindness. We dive into the difference between being kind and nice, when we learned the true meaning and how we view ourselves. We definitely enjoyed this conversation and hope you do as well!

    Let's dive in....

    Skye & Reyna 
    @unpacknbounceback on IG

    • 33 min

Customer Reviews

5.0 out of 5
2.2K Ratings

2.2K Ratings

Peacekidd ,

Started with the discipline episode

Hey ladies, I just listened to the discipline episode and I am just mind blown. You ladies discussed this very well and gave me some amazing ideas with examples like drinking green tea or lime water. Not completely being hard on ourselves, but by changing or adding attest one healthy factor in our live. I love your other episodes as well, they are so chill and I feel relaxed as well and it is so good to listen to for a good laugh, and to destress.

YeeeeezySteezy ,

Love it here!

Absolutely amazing! I love it here. Whoever gave 1 star, come see me I just wanna talk. 😜🥊

tamce2 ,

Iconic duo 💕✨

Love everything about this podcast!!

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