Unpack Your Life

Jane Bond
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Despite my decade of success as an entrepreneur in real estate, I made a painstaking decision to restart my path in a new city with a new career and a new life. It was time that I stopped living in someone else’s dream life and start living in my own. On the Unpack Your Life podcast, I dive into the courageous stories of those who made the life changing decision to walk away and reinvent themselves. Is it time for you to Unpack Your Life? Tune in for more.

  1. 5d ago

    Identity Audit: The Power of Storytelling with Sheila Jenkinson | 20

    Have you ever felt like you were performing a role rather than living as your authentic self? Many leaders reach a point where they realize they have built an identity based entirely on societal expectations or past achievements, rather than who they truly are today. In this powerful episode of Unpack Your Life, host Jane Bond sits down with podcaster, award-winning storyteller, and tourism advocate Sheila Jenkinson, host of the Growing Small Town Nebraska podcast. Together, they dive deep into the concept of conducting an Identity Audit—an introspective, intentional process to assess who you are, unlearn past limitations, and consciously choose who you want to become in your next season. Sheila opens up about her passion for positive storytelling, community building, and her own journey navigating major life transitions with grace and resilience. Together, we explore what it means to step into your truth, overcome the fear of judgment, and rewrite your narrative so you can stop focusing on old limitations and start telling a positive story about your future. It is never too late to reinvent yourself, claim your true alignment, and completely unpack your life. Feeling inspired? Make sure to connect with Sheila and tell her you heard her on Unpack Your Life! LinkedIn: https://www.linkedin.com/company/growing-small-town-nebraska/ Facebook: https://www.facebook.com/growingsmalltownnebraska/ Instagram: https://www.instagram.com/growingsmalltownnepodcast/

    1h 1m

  2. 06/09/2025

    From Crumbs to Full Meals: Redefining Self Love | 19

    In this heartfelt and honest conversation, Kim Valez dives into her journey of self-discovery and healing. She opens up about how her past shaped her views on love, self-worth, and relationships—and how she’s learning to rewrite that narrative. Together, we explore the importance of embracing who we truly are, setting boundaries, and supporting one another through life’s ups and downs. From navigating menopause and redefining success, to moving through grief and letting go of societal expectations, Kim touches on the real, raw experiences so many women face. With personal stories, laughter, and moments of deep reflection, this episode is a reminder that self-love, growth, and authentic connection are not only possible—they're essential. If you’ve ever felt like you’re rediscovering yourself or seeking deeper connection with others, this one’s for you.

    1h 6m

  3. 06/02/2025

    Healing Trauma: The Path to Emotional Safety | 18

    Settle into a safe space for today's episode, as it dives into trauma. Explore the impact of trauma on one's self, especially around intimacy and self love. Transformational coach Juliet Karaman discusses the importance of reconnecting with one's true self through sensuality and emotional safety. Learn the significance of awareness in fostering self-love, and the journey of personal liberation. Juliet shares some practical techniques for enhancing communication and intimacy in relationships, emphasizing the need for deeper connections and understanding. Get ready to love yourself, and open up communication for how you want to be loved in a relationship on this episode of Unpack Your Life.

    1h 2m

  4. 05/26/2025

    Empowering Women in Business: Fighting the Patriarchy | 17

    Think about the power of women in this week’s episode of Unpack Your Life. Jennifer Justice, an attorney and founder of The Justice Department, discusses her mission to empower women in business, particularly in the entertainment industry. She shares her experiences with the gender pay gap and the systemic barriers women face. Jennifer emphasizes the need for women to advocate for themselves, and how to navigate professional challenges with confidence. She shares insights from her personal journey, and encourages women to trust their intuition and recognize their worth in the business world.

    38 min

  5. 05/11/2025

    The Power of Genuine Connections | 16

    Do you know The Light Lady? Well if not, you’ll learn about her on this episode of Unpack Your Life. Author, workshop leader, and self-mastered coach Michele Philips, explains the significance of genuine connections among women, the journey of embracing authenticity, and the importance of building supportive communities. She highlights the need for women to support one another and the transformative impact of self-discovery and personal growth. Get to know her bold career decisions, how she embraced change, and how she got her brand out there. Learn that it’s okay to be vulnerable and how to take action towards your own happiness and stability.

    1h 2m

  6. 05/05/2025

    Finding Peace of Mind: Tessa Arnold's Story | 15

    From banking to wellness coach, Tessa Arnold shares her transformative journey. Highlighting the importance of self-care, authenticity, and the need to unpack personal identities that can weigh heavily on individuals. Through her experiences, she inspires listeners to embrace change, confront past traumas, and live their truth. She emphasizes the need for women to embrace their vulnerabilities and redefine success on their own terms. Ultimately, the conversation is a powerful reminder of the strength found in vulnerability and the importance of community support. Check out her book “Step Into The Gap: Where Peace Of Mind Allows You To Take On Life.”

    1h 9m

  7. 04/28/2025

    Unlearning Love and Embracing Self-Worth | 14

    We must unpack our demons to live fulfilled lives. Author Katie Maris shares her journey of empowerment as a woman, discussing her experiences with corporate life, personal growth, and the importance of self-worth. She reflects on her past relationships and the lessons learned about love and resilience while encouraging listeners to take baby steps towards their goals and to seek comfort in discomfort. Diving into the importance of focus in life, the therapeutic benefits of journaling along with the significance of morning rituals in setting a positive tone for the day. This episode emphasizes the journey of self-discovery and the importance of community support among women. Check out her book CustomHer Experience, and hear about her new book and journal coming out soon.

    1h 9m

  8. 04/21/2025

    Navigating Emotional Intelligence in Relationships | 13

    In this episode, Jane Bond is joined by Jay Moon Fields, a somatic coach, who talks about the importance of authenticity, empathy, and emotional intelligence in relationships. They explore the journey of self-discovery, the gray areas of success, and the need for women to value themselves and seek consideration in their interactions. The conversation emphasizes the integration of different aspects of self and the significance of forgiveness in personal growth. They dive into the profound impact of early emotional conditioning on self-worth, particularly for women. It explores misconceptions about generosity and self-perception, emphasizing the importance of authentic feedback in personal growth.

    1h 4m
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About

Despite my decade of success as an entrepreneur in real estate, I made a painstaking decision to restart my path in a new city with a new career and a new life. It was time that I stopped living in someone else’s dream life and start living in my own. On the Unpack Your Life podcast, I dive into the courageous stories of those who made the life changing decision to walk away and reinvent themselves. Is it time for you to Unpack Your Life? Tune in for more.

Information

  • Creator
    Jane Bond
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Jane Bond
  • Show Website
    Unpack Your Life