Un'Pact

Montell Strickland

A safe space for Black and Brown men to talk openly about mental health, healing, and growth. Real stories. Real conversations. Real strength

  1. Jul 18

    Episode 16: The Un'Pact Mash-Up – Highlights from Our Journey

    Welcome back to Un'Pact, where we unpack what hurts so we can heal what's hidden, creating a safe space for men of color to be heard, seen, and supported. This week is something a little different. Instead of a new conversation, we're taking a look back at some of the most powerful moments from our first 15 episodes. From discussions about mental health, trauma, relationships, fatherhood, grief, consistency, healing, and the challenges men face every day, these are the conversations that have inspired, challenged, and encouraged so many of you. Whether you've been with us since Episode 1 or you're just discovering Un'Pact, this mash-up is a chance to revisit some unforgettable insights and meaningful conversations. We hope these highlights remind you that you're not alone in your journey and that healing begins when we're willing to have honest conversations. Thank you for listening, sharing the podcast, and being part of this growing community. Your support means more than you know, and it's helping us continue our mission of breaking the silence surrounding mental health for men of color. We hope you enjoy this special Episode 16 mash-up. If a particular conversation resonates with you, go back and listen to the full episode—and don't forget to subscribe, leave a review, and share Un'Pact with someone who may need to hear these messages. As always, let's continue to Un'Pact, because healing starts when we stop carrying our struggles alone.

  2. Jun 20

    Sexual Trauma and black Men1

    The conversation delves into the sensitive topics of sexual abuse, grooming, and the impact on black men. It highlights the underreporting of male victimization and the societal perception of male victims. The discussion emphasizes the need for support and healing for those affected by trauma, and the importance of addressing these issues within the community. Takeaways Male victims of sexual abuse often suffer in silence and face societal stigma.Grooming and predatory behavior impact both young boys and adults, leading to long-term consequences. Chapters 00:00 Introduction to Un'Pact05:10 Consequences of Untreated Trauma11:15 Grooming and Its Impact on Adults16:54 Famous Personalities' Experiences25:11 Conclusion and Call to Action

  3. May 23

    The Silent Battles Black Men Face

    The conversation delves into the emotional pressure faced by black men, the impact of emotional isolation, and the danger of silence and depression, particularly in the context of suicide. It explores the cultural and societal factors that contribute to these issues and the implications for mental health and well-being. The conversation delves into the importance of directly asking about suicide, supporting someone in crisis, the power of listening without judgment, next steps after a life-saving conversation, spirituality and counseling, and mental health, institutional racism and seeking help. Takeaways Emotional isolation and the 'man up' cultureImpact of hopelessness on mental healthDepression and suicide in men Directly asking about suicide can open a door for conversation.Listening without judgment and offering support can save lives. Chapters 00:00 The Danger of Silence and Depression20:55 The Importance of Directly Asking About Suicide26:11 Spirituality and Counseling32:00 Generational Trauma and Mental Health

  4. Apr 25

    State of Emergency: Black Men & Mental Health Crisis

    The conversation delves into the mental health challenges faced by African American men, highlighting the impact of systemic issues, health disparities, and the need for accessible resources and support. Dr. Latreece Dickerson-White shares insights on the importance of addressing mental health, the impact of historical and societal factors, and the role of spirituality in mental health education. Takeaways Mental health disparities in the African American community are influenced by systemic issues, lack of access to quality care, and distrust in medical providers.Spirituality plays a significant role in mental health education and support within the African American community. Chapters 00:00 Introduction to Mental Health Challenges07:03 Health Disparities and Systemic Issues13:28 Role of Spirituality in Mental Health Education

  5. Apr 4

    Break Through

    The conversation explores the nature of challenges and mental wellness, providing insights on overcoming obstacles and believing in oneself. Don't let your old beliefs keep you stuck. Takeaways Overcoming challengesBelief in oneself Chapters 00:00 The Nature of Challenges and Mental Wellness05:38 Becoming the Hero in Your Story

  6. Mar 21

    Emotions everywhere

    Sadness, Anger, Numbness. It's ok.

  7. Mar 21

    Short Clip

    Your Journey, Your Time.

  8. Mar 21

    How to move with Grief part II

    Grief is a complex and ongoing process that doesn't follow a timeline. Moving forward with grief involves allowing oneself to feel, seeking support, and honoring the memories of lost loved ones. It's a journey of learning to live with the loss and finding ways to move forward while keeping the memories alive. Takeaways Moving with grief, not moving onHonoring memories and seeking support Chapters 00:00 Understanding Grief06:08 Honoring Memories and Finding Joy

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About

A safe space for Black and Brown men to talk openly about mental health, healing, and growth. Real stories. Real conversations. Real strength

Information

  • Creator
    Montell Strickland
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2025 Montell Strickland
  • Show Website
    Un'Pact