Unplug & Reboot

Karen Saggio

Self care is often neglected.  Join me for a ride that can inspire you to be a better, kinder, version of yourself.  Real life stories with a positive and funny take on everyday stressors.  Together let’s build the courage to find the unique you, you are.  Hosted on Acast. See acast.com/privacy for more information.

에피소드

  1. 2021. 05. 18.

    Instructions to Wear a Trigger Proof Vest

    The path of getting triggered is pretty similar in almost all of us; someone does or says something that gets us. It can be someone saying something stupid, disrespectful, perhaps mean. Or It can be an action, an attendant too slow, a bus driver driving recklessly, an old lady walking too slow in front of us in a supermarket aisle. Whatever the reason is, we feel it is impossible not to get triggered by such a thing, and it's all their fault. The truth is, we get triggered because we choose to; it is our choice to react that way.  In this episode, we will talk about how we perceive things. We will dive deep into why we react the way we do and how to control our responses. We will also talk about the impact of taking things said to us personally. We will go through some questions we can ask ourselves to avoid getting triggered by what people say to us and why we shouldn't try to change the things that get under our skin. I invite you to tune in and find out why it is better to let go of certain things more often in our lives.  In This Episode, You Will Learn: It is not about what we hear; it is about how we perceive what we hear (1:20)Asking ourselves if what bothers us is going to matter later (1:59)We can change how we perceive certain things we hear, but we can't change what we hear (2:31)How can looking at the big picture help us (3:42)What stress can do to our brain and to us (4:03) Let's connect! Email: unplugreboot@gmail.com   Instagram Hosted on Acast. See acast.com/privacy for more information.

    6분

  2. 2021. 04. 27.

    Let’s Start Promoting Positivity and Joy!

    Welcome to Unplug & Reboot – a podcast for people who want to dedicate time and techniques to really understand themselves and get the best out of life. I’m your host, Karen Saggio and I’ll be sharing insights on how powerful our minds can be.   In this first episode, I dive right in and give you a taste of what you can expect from our time together in the following months. Get ready to learn my take on the imposter syndrome that stops us from achieving our greatest dreams, why I named my brain Penny and how does that help me fight the imposter syndrome - or, basically, anything that prevents me from showing up at my best – and how your gut can guide you toward your best self if you listen to it.   Join me in this brand new journey of down and dirty, often funny practices and practical advice, to promote together positivity and joy! Unplug, reboot, and let’s do it!   In This Episode, You Will Learn: Don’t let the imposter syndrome trick you that you’re not worthy. (01:30)Let’s meet! Find out a few things about me. (02:58)Why I’m doing a podcast. (04:09)Every life experience is a story to grow from. (05:35)Why you should name your brain. (07:00)The power of visualization and affirmations. (08:41)Trust your inner designer. (10:20)What to expect from this podcast. (12:46)  Let’s connect! Email: unplugreboot@gmail.com Instagram Resources Mentioned: Book: Steven Pressfield - The War of Art: Break Through the Blocks and Win Your Inner Creative Battles Hosted on Acast. See acast.com/privacy for more information.

    15분
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소개

Self care is often neglected.  Join me for a ride that can inspire you to be a better, kinder, version of yourself.  Real life stories with a positive and funny take on everyday stressors.  Together let’s build the courage to find the unique you, you are.  Hosted on Acast. See acast.com/privacy for more information.

정보

  • 제작진
    Karen Saggio
  • 방송 연도
    2021년
  • 에피소드
    2
  • 등급
    전체 연령 사용가
  • 저작권
    © Karen Saggio
  • 웹사이트 보기
    Unplug & Reboot