Unplugged & Rooted

Joty Gill

Unplugged & Rooted is a podcast about honest conversations on parenting, families, education, health, and wellbeing. We unplug from the noise and get rooted in the real issues shaping our children, homes, and communities. The podcast is also available on Spotify, iTunes, and YouTube. Spotify Link https://open.spotify.com/show/2jo0etnR6grCiM68ljReRu Apple Link https://podcasts.apple.com/us/podcast/unplugged-rooted/id1892446635 Youtube Link https://www.youtube.com/playlist?list=PLDQedBeBpLumo2ZuCKyrZu2NwIYCVK6x3

  1. Jul 11

    Divorce Doesn't Have to Become Trauma: How to Protect Your Children

    Parenting has changed, and many families are feeling the weight of it. In this episode, I'm joined by Opal Anchel, Neuro Coach, an NLP and NVC Practitioner and creator of "The Guided Divorce Method", for a powerful conversation about the challenges facing parents today, and how we can better support our children through life's most difficult transitions. We explore why so many families are overwhelmed, the parenting crisis emerging in our society, and why parents often struggle to ask for help, even when they need it most. Opal shares her insights into what children experience emotionally during divorce and family conflict, the warning signs that a child may not be coping well, and how parents can separate their own emotional pain from the needs of their children. You'll also learn practical strategies for creating emotional safety and stability at home, common mistakes parents make during high-conflict transitions, and simple tools that help children build resilience while strengthening the parent-child connection. Whether you're navigating divorce, co-parenting, family conflict, or simply want to become a more emotionally aware parent, this conversation offers compassionate guidance, practical wisdom, and hope for healing. If there's one takeaway from this episode, it's this: children don't need perfect parents; they need emotionally supported ones. When parents heal, families have the opportunity to heal together. Website: Opalanchel.com Email: anchelopal@gmail.com  Instagram is @opal_neurocoach If you’d like to share podcast input, ideas, or feedback, email us at jngill@chartedrootseducation.ca. Check out our website, www.chartedrootseducation.ca, for coaching, courses, and more. You can also find us on Instagram, TikTok, Facebook and LinkedIn. Instagram link https://www.instagram.com/chartedroots/ TikTok Link https://www.tiktok.com/@chartedroots Facebook Link https://www.facebook.com/profile.php?id=61575714368819 LinkedIn Link https://www.linkedin.com/in/joty-gill-aa7710334/

    Divorce Doesn't Have to Become Trauma: How to Protect Your Children

  2. Jul 9

    Inside Bright Little Minds: A Deep Dive Into Pediatric Therapy and Child Development

    In this episode, we sit down with Linda Shi, Owner and Occupational Therapist at Bright Little Minds Therapy, a multidisciplinary clinic dedicated to supporting children and families through a collaborative, whole-child approach. We explore the wide range of services offered at Bright Little Minds, including Occupational Therapy, Speech-Language Pathology, Behaviour Support, and Psychology, and how these disciplines work together to support children’s development at home, in school, and in the community. Linda shares valuable insights into early intervention and why it plays such a critical role in long-term outcomes for children. We also discuss common questions parents have about developmental supports, including sensory regulation, emotional wellbeing, anxiety, and behavioural challenges. The conversation also takes a closer look at how parenting and childhood challenges have evolved over the past decade, particularly with the rise of technology, screen time, and social media. Finally, we explore systemic issues such as funding, waitlists, and government support for child development services, and what changes are needed to better support families moving forward. This episode is a must-listen for parents, educators, and anyone interested in understanding how to better support children in today’s complex world. Bright Little Minds Therapy website: www.brightlittlemindsot.com  instagram @brightlittlemindstherapy If you’d like to share podcast input, ideas, or feedback, email us at jngill@chartedrootseducation.ca. Check out our website, www.chartedrootseducation.ca, for coaching, courses, and more. You can also find us on Instagram, TikTok, Facebook and Linkedin. Instagram link https://www.instagram.com/chartedroots/ TikTok Link https://www.tiktok.com/@chartedroots Facebook Link https://www.facebook.com/profile.php?id=61575714368819 LinkedIn Link https://www.linkedin.com/in/joty-gill-aa7710334/

    Inside Bright Little Minds: A Deep Dive Into Pediatric Therapy and Child Development

  3. Jul 6

    The Confidence Equation: How Erin Goebel Helps Kids and Especially Girls Thrive in Math and Life

    In this episode, we sit down with Erin Goebel, certified teacher and founder of Numbers in Bloom, to discuss math confidence, growth mindset, and helping children thrive. Erin shares her journey from the classroom to entrepreneurship, why she's passionate about empowering girls in math, and practical ways parents can build resilience, confidence, and a love of learning at home. We also explore the impact of technology and social media on today's children, the importance of strong foundational math skills, and what success looks like beyond grades. Packed with actionable advice for parents and educators, this conversation will inspire you to help children bloom both academically and personally. 🌸 Numbers in Bloom with Erin Goebel https://www.instagram.com/girlsthatmath/ www.numbersinbloom.com If you’d like to share podcast input, ideas, or feedback, email us at jngill@chartedrootseducation.ca. Check out our website, www.chartedrootseducation.ca, for coaching, courses, and more. You can also find us on Instagram, TikTok, Facebook and LinkedIn. Instagram link https://www.instagram.com/chartedroots/ TikTok Link https://www.tiktok.com/@chartedroots Facebook Link https://www.facebook.com/profile.php?id=61575714368819 LinkedIn Link https://www.linkedin.com/in/joty-gill-aa7710334/

    The Confidence Equation: How Erin Goebel Helps Kids and Especially Girls Thrive in Math and Life

  4. Jul 2

    Breaking the Cycle: Rethinking Punjabi Parenting, Family & Healing | ft. Sukhi Dhillon

    From strict parenting and gender expectations to emotional healing and breaking generational cycles, this episode dives into the conversations many Punjabi families are finally starting to have. Joining me is Sukhi Dhillon, a registered dental hygienist, educator, and mother whose work extends far beyond healthcare. While she teaches future clinicians about the connection between oral health and whole-body wellness, she's also become a trusted voice online for her honest, culturally specific conversations about intentional parenting, intergenerational healing, menopause, beauty standards, and raising emotionally secure children. Married for over 20 years and parenting through the very cycles she speaks about breaking, Sukhi brings both professional insight and deeply lived experience to this conversation. Together, we explore how our upbringing shaped us, what needs to change for future generations, and how we can honour our Punjabi culture while letting go of harmful patterns that no longer serve us. In this episode, we discuss: Punjabi parenting: then vs. now Breaking generational cycles Shame, emotional suppression, and people-pleasing Alcohol culture and family dynamics Motherhood, menopause, and women's voices Raising emotionally secure children Finding hope in the next generation Whether you're a parent, the child of immigrants, or someone navigating the expectations of family and culture, this conversation offers insight, compassion, and practical reflection on creating healthier relationships without losing your roots. Resource: "What Will People Say" by Sahaj Kaur Kohli https://sahajkaurkohli.com/book One Sikh Mom-Sukhi Dhillon https://www.instagram.com/onesikhmom/?hl=en https://www.tiktok.com/@onesikhmom https://www.facebook.com/OneSikhMom/ https://www.youtube.com/@onesikhmom If you’d like to share podcast input, ideas, or feedback, email us at jngill@chartedrootseducation.ca. Check out our website, www.chartedrootseducation.ca, for coaching, courses, and more. You can also find us on Instagram, TikTok, Facebook and LinkedIn. Instagram link https://www.instagram.com/chartedroots/ TikTok Link https://www.tiktok.com/@chartedroots Facebook Link https://www.facebook.com/profile.php?id=61575714368819 LinkedIn Link https://www.linkedin.com/in/joty-gill-aa7710334/

    Breaking the Cycle: Rethinking Punjabi Parenting, Family & Healing | ft. Sukhi Dhillon

  5. Jun 30

    From Public to Private: A Student's Journey with Dyslexia and ADHD

    What is it like to move from a traditional public school to a learning environment designed specifically for students with learning differences? In this episode, we hear directly from a student with dyslexia and ADHD who shares their personal journey through both public and private education. They reflect on the challenges they faced, what led to the transition, and how finding the right learning environment has helped build confidence, develop strengths, and create a more positive school experience. This conversation offers an honest student perspective on the importance of understanding, individualized support, and inclusive education. Whether you're a parent, educator, student, or advocate, this episode provides valuable insight into how the right support can empower students with learning differences to succeed and thrive. Foothills Academy: admissions@foothillsacademy.org (Admissions) Calgary Academy: admissions@calgary.com (Admissions) | info@calgaryacademy.com (General) Rundle Academy: admissions@rundle.ab.ca Third Academy: info@thirdacademy.ca or info@thirdschools.ca If you’d like to share podcast input, ideas, or feedback, email us at jngill@chartedrootseducation.ca. Check out our website, www.chartedrootseducation.ca, for coaching, courses, and more. You can also find us on Instagram, TikTok, Facebook and LinkedIn. Instagram link https://www.instagram.com/chartedroots/ TikTok Link https://www.tiktok.com/@chartedroots Facebook Link https://www.facebook.com/profile.php?id=61575714368819 Linkedin Link https://www.linkedin.com/in/joty-gill-aa7710334/

    From Public to Private: A Student's Journey with Dyslexia and ADHD

  6. Jun 24

    Inside the Frontlines: Youth, Families, and Community Safety with the Royal Canadian Mounted Police

    In this powerful episode, we sit down with representatives from the Royal Canadian Mounted Police to explore some of the most pressing issues facing youth and families today. We discuss the real challenges young people are navigating—from mental health struggles, social media influence, and family breakdown, to the growing risks of drugs and gang involvement. The conversation also looks at how parenting and family dynamics have changed over time, and whether communities are experiencing a deeper support gap for raising resilient youth. This episode explores early warning signs parents should watch for, the importance of early intervention, and how gangs and negative influences are increasingly targeting youth in new ways through digital platforms. Beyond enforcement, we also highlight the role of community support, available youth programs, and how policing works alongside families and organizations to create safer environments. The discussion includes a clear, accessible explanation of the Youth Criminal Justice Act (YCJA) and what it means for parents and communities. Most importantly, this episode delivers a message of hope, awareness, and connection—offering practical insights for parents, caregivers, and community members who want to better support the next generation. RCMP Social Media Links https://www.facebook.com/RCMPinAlberta/ https://www.instagram.com/rcmpalbertagrc/ https://www.tiktok.com/@rcmpalberta https://www.linkedin.com/company/grcalbertarcmp/ https://www.youtube.com/RCMPAlbertaGRC If you’d like to share podcast input, ideas, or feedback, email us at jngill@chartedrootseducation.ca. Check out our website, www.chartedrootseducation.ca, for coaching, courses, and more. You can also find us on Instagram, TikTok, Facebook and LinkedIn. Instagram link https://www.instagram.com/chartedroots/ TikTok Link https://www.tiktok.com/@chartedroots Facebook Link https://www.facebook.com/profile.php?id=61575714368819 Linkedin Link https://www.linkedin.com/in/joty-gill-aa7710334/

    Inside the Frontlines: Youth, Families, and Community Safety with the Royal Canadian Mounted Police

  7. Jun 20

    From Science to Language: Carmen Balkejian on Education, Psychology, and Lifelong Learning

    In this engaging episode, we sit down with Carmen Balkejian, a former scientist whose passion for education, psychology, and the arts led her to a rewarding career teaching English to both children and adults. Drawing on her scientific background, Carmen shares how analytical thinking, curiosity, and evidence-based approaches have shaped her teaching philosophy, while emotional intelligence and human connection remain at the heart of her work. Together, we explore the evolving world of education, the changing realities of parenting, and the growing influence of technology, social media, and screen time on learning and development. Carmen offers valuable insights into language acquisition, addressing common misconceptions about learning a new language and discussing the unique challenges adult learners face. She also reflects on the joys of helping students gain confidence, communicate effectively, and discover new opportunities through language. Throughout the conversation, we examine how education has changed over the years, what qualities define exceptional educators today, and why Carmen remains optimistic about the future of learning. Packed with practical advice for parents, teachers, and lifelong learners, this episode is a thoughtful exploration of how we can continue to grow, adapt, and thrive in an increasingly complex world. Le Jardin D’Anglais- The English Garden Instagram https://www.instagram.com/lejardindanglaismarseille/ Facebook https://www.facebook.com/lejardindanglaismarseille If you’d like to share podcast input, ideas, or feedback, email us at jngill@chartedrootseducation.ca. Check out our website, www.chartedrootseducation.ca, for coaching, courses, and more. You can also find us on Instagram, TikTok, Facebook and LinkedIn. Instagram link https://www.instagram.com/chartedroots/ TikTok Link https://www.tiktok.com/@chartedroots Facebook Link https://www.facebook.com/profile.php?id=61575714368819 Linkedin Link https://www.linkedin.com/in/joty-gill-aa7710334/

    From Science to Language: Carmen Balkejian on Education, Psychology, and Lifelong Learning

  8. Jun 18

    Raising Great Dogs: Training, Family Life, and Building Lifelong Bonds

    🐾 What does it take to raise a happy, well-behaved dog and build a lifelong bond? In this episode, professional dog trainer Courtney Hollis shares her journey into dog training and provides practical advice for families, first-time dog owners, and anyone considering adding a dog to their home. We explore how to choose the right dog, the realities of adopting rescue dogs, common training mistakes, and effective ways to address behavioural challenges. Courtney also discusses dogs and children, socialization, dog parks and daycares, nutrition, breed misconceptions, and what owners should understand about reactive or aggressive behaviour. Most importantly, we talk about the unique ways dogs enrich our lives, strengthen family connections, and teach valuable life lessons. Topics Covered: • Choosing the right dog for your family• What first-time dog owners need to know• Adopting and living with rescue dogs• Common training mistakes and how to avoid them• Managing behavioural challenges• Dogs and children: building safe, positive relationships• Understanding reactivity and aggression• Breed myths and misconceptions• Dog parks, daycares, and socialization• Nutrition, treats, and overall health• Creating a strong lifelong bond with your dog• The lessons dogs teach us about life, patience, and connection Whether you're a lifelong dog lover or preparing for your first puppy, this conversation is filled with practical insights and valuable takeaways. Hollis K-9 Coaching Facebook https://www.facebook.com/profile.php?id=61555674420476&mibextid=wwXIfr&mibextid=wwXIfr Instagram https://www.instagram.com/hollisk9coaching?igsh=dmh1aDhvcTE0YTM%3D&utm_source=qr TikTok https://www.tiktok.com/@hollis.k9.coachin?_r=1&_t=ZT-97Js4bpV0hC YouTube  https://youtube.com/@hollisk9coaching?si=Rrp-8OLpsLKU_FxY If you’d like to share podcast input, ideas, or feedback, email us at jngill@chartedrootseducation.ca. Check out our website, www.chartedrootseducation.ca, for coaching, courses, and more. You can also find us on Instagram, TikTok, Facebook and Linkedin. Instagram link https://www.instagram.com/chartedroots/ TikTok Link https://www.tiktok.com/@chartedroots Facebook Link https://www.facebook.com/profile.php?id=61575714368819 Linkedin Link https://www.linkedin.com/in/joty-gill-aa7710334/

    Raising Great Dogs: Training, Family Life, and Building Lifelong Bonds
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About

Unplugged & Rooted is a podcast about honest conversations on parenting, families, education, health, and wellbeing. We unplug from the noise and get rooted in the real issues shaping our children, homes, and communities. The podcast is also available on Spotify, iTunes, and YouTube. Spotify Link https://open.spotify.com/show/2jo0etnR6grCiM68ljReRu Apple Link https://podcasts.apple.com/us/podcast/unplugged-rooted/id1892446635 Youtube Link https://www.youtube.com/playlist?list=PLDQedBeBpLumo2ZuCKyrZu2NwIYCVK6x3

Information

  • Creator
    Joty Gill
  • Years Active
    2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Joty Gill
  • Show Website
    Unplugged & Rooted