Unprocessed

Lia Avellino
  • 5.0 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY

We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.

  1. 1D AGO

    Why does it take us to midlife to start doing what we want to do?

    In this week's episode I examine the trend of saying "I am done" working so hard, living for others, avoiding my wants, once we hit midlife. I explore the 3 reasons (hint: we believe we have to suffer before we can get permission to choose joy) why this might be and share about how I am approaching my wants at this life stage.  This podcast is for educational and informational purposes only and is not intended as a substitute for professional mental health treatment, diagnosis, or therapy. Listening to this podcast does not establish a therapist-client relationship. The views and opinions expressed are based on my lived personal and professional experience but are general in nature. Individual situations vary, and listeners are encouraged to seek appropriate professional support for their specific needs. By listening to this podcast, you acknowledge that you are responsible for your own mental health decisions and actions. I am not responsible for any outcomes resulting from the use or misuse of information discussed on this podcast. The content of this podcast should not be relied upon as personalized mental health advice, crisis support, or a treatment plan. If you are experiencing distress or a mental health emergency, please contact a licensed mental health professional, local emergency services, or a crisis hotline in your area.

    14 min

  2. MAY 6

    The Difference Between Discipline and Compulsion

    This week I unpack the different texture of my relationship to discipline--an empowered commitment to my goals--and compulsion--an automatic behavior to alleviate anxiety. I share about how you can tell what your intention is by listening to the tone of voice in your head (hint: self-criticism and compulsion go hand in hand) and how to unearth what your compulsions are hiding. Whether its related to work, food, exercise, etc, this is one that has the potential to bring you some more peace with the way you are.  This podcast is for educational and informational purposes only and is not intended as a substitute for professional mental health treatment, diagnosis, or therapy. Listening to this podcast does not establish a therapist-client relationship. The views and opinions expressed are based on my lived personal and professional experience but are general in nature. Individual situations vary, and listeners are encouraged to seek appropriate professional support for their specific needs. By listening to this podcast, you acknowledge that you are responsible for your own mental health decisions and actions. I am not responsible for any outcomes resulting from the use or misuse of information discussed on this podcast. The content of this podcast should not be relied upon as personalized mental health advice, crisis support, or a treatment plan. If you are experiencing distress or a mental health emergency, please contact a licensed mental health professional, local emergency services, or a crisis hotline in your area.

    14 min

  3. APR 29

    The Courage To Say "I Don't Know"

    In this week's episode I talk about the pressure many of us feel to be a knower and my urge to cover up something I didn't know. I explore why I believe humans do this, how it relates to both identity, social cache and risking belonging, and my surprising finding that I trust people who admit that they don't know more than I do ones who always know. Could confidence be revealed in what we admit we are lost about, rather than in certainty?  This podcast is for educational and informational purposes only and is not intended as a substitute for professional mental health treatment, diagnosis, or therapy. Listening to this podcast does not establish a therapist-client relationship. The views and opinions expressed are based on my lived personal and professional experience but are general in nature. Individual situations vary, and listeners are encouraged to seek appropriate professional support for their specific needs. By listening to this podcast, you acknowledge that you are responsible for your own mental health decisions and actions. I am not responsible for any outcomes resulting from the use or misuse of information discussed on this podcast. The content of this podcast should not be relied upon as personalized mental health advice, crisis support, or a treatment plan. If you are experiencing distress or a mental health emergency, please contact a licensed mental health professional, local emergency services, or a crisis hotline in your area.

    11 min

  4. APR 22

    Why You're In Denial

    This episode I talk about facing my denial, why I haven't and explain from a trauma-informed perspective how we compartmentalize some of our truths in order to exist, how this helps and also how it harms. I welcome the time it takes to move through pain, knowing it will take time, but not letting myself believe that this is a bad thing in a culture that prompts me to move fast. We'll get there, we'll get to the truth together, exhale. This podcast is for educational and informational purposes only and is not intended as a substitute for professional mental health treatment, diagnosis, or therapy. Listening to this podcast does not establish a therapist-client relationship. The views and opinions expressed are based on my lived personal and professional experience but are general in nature. Individual situations vary, and listeners are encouraged to seek appropriate professional support for their specific needs. By listening to this podcast, you acknowledge that you are responsible for your own mental health decisions and actions. I am not responsible for any outcomes resulting from the use or misuse of information discussed on this podcast. The content of this podcast should not be relied upon as personalized mental health advice, crisis support, or a treatment plan. If you are experiencing distress or a mental health emergency, please contact a licensed mental health professional, local emergency services, or a crisis hotline in your area.

    11 min

  5. APR 15

    If I Know Connection is “The Thing,” Why Is It So Hard For So Many of us?

    Every happiness report names connection as a healing agent, memes taut the promise of connected relationships, and yet people report a high level of isolation right now. In this episode, I share the interpersonal reasons why we don’t get the connection we want, what makes it so hard, and the uncommon ways I’ve addressed receiving and claiming connection in my own life. This podcast is for educational and informational purposes only and is not intended as a substitute for professional mental health treatment, diagnosis, or therapy. Listening to this podcast does not establish a therapist-client relationship. The views and opinions expressed are based on my lived personal and professional experience but are general in nature. Individual situations vary, and listeners are encouraged to seek appropriate professional support for their specific needs. By listening to this podcast, you acknowledge that you are responsible for your own mental health decisions and actions. I am not responsible for any outcomes resulting from the use or misuse of information discussed on this podcast. The content of this podcast should not be relied upon as personalized mental health advice, crisis support, or a treatment plan. If you are experiencing distress or a mental health emergency, please contact a licensed mental health professional, local emergency services, or a crisis hotline in your area.

    14 min

  6. APR 9

    Is Confronting a Necessary Part of The Healing Process?

    In this week’s episode I share about a decision not to confront someone who hurt me. I explore the question, how do you decide when to address with the source and when to heal on your own? This podcast is for educational and informational purposes only and is not intended as a substitute for professional mental health treatment, diagnosis, or therapy. Listening to this podcast does not establish a therapist-client relationship. The views and opinions expressed are based on my lived personal and professional experience but are general in nature. Individual situations vary, and listeners are encouraged to seek appropriate professional support for their specific needs. By listening to this podcast, you acknowledge that you are responsible for your own mental health decisions and actions. I am not responsible for any outcomes resulting from the use or misuse of information discussed on this podcast. The content of this podcast should not be relied upon as personalized mental health advice, crisis support, or a treatment plan. If you are experiencing distress or a mental health emergency, please contact a licensed mental health professional, local emergency services, or a crisis hotline in your area.

    13 min

  7. MAR 25

    What if you love someone you don't trust?

    In this episode I explore the difficult dual reality of caring for someone deeply even though you don't feel secure with them. I share about how I approached a relationship I was drawn to, but every time I left, ruminated on the conversation, questioned myself, and questioned them, and what I decided to do about it. I also explore why this love/don't trust dynamic might be appealing based on early relational experiences. This one is not to be missed!  This podcast is for educational and informational purposes only and is not intended as a substitute for professional mental health treatment, diagnosis, or therapy. Listening to this podcast does not establish a therapist-client relationship. The views and opinions expressed are based on my lived personal and professional experience but are general in nature. Individual situations vary, and listeners are encouraged to seek appropriate professional support for their specific needs. By listening to this podcast, you acknowledge that you are responsible for your own mental health decisions and actions. I am not responsible for any outcomes resulting from the use or misuse of information discussed on this podcast. The content of this podcast should not be relied upon as personalized mental health advice, crisis support, or a treatment plan. If you are experiencing distress or a mental health emergency, please contact a licensed mental health professional, local emergency services, or a crisis hotline in your area.

    16 min

  8. MAR 18

    Parenting From Fear Versus Parenting From Delight

    In this episode I explore what I believe all the parenting advice is doing to us--it's making us feel like we should be implementing interventions constantly. It also is hinged on the belief that we should do these things so our kids don't become bad people. This is preventing us from delighting, from putting ourselves first, from feeling peace. Listen in to learn about how I am approaching parenting right now and how I analyze this sociocultural moment as a nurturer.  This podcast is for educational and informational purposes only and is not intended as a substitute for professional mental health treatment, diagnosis, or therapy. Listening to this podcast does not establish a therapist-client relationship. The views and opinions expressed are based on my lived personal and professional experience but are general in nature. Individual situations vary, and listeners are encouraged to seek appropriate professional support for their specific needs. By listening to this podcast, you acknowledge that you are responsible for your own mental health decisions and actions. I am not responsible for any outcomes resulting from the use or misuse of information discussed on this podcast. The content of this podcast should not be relied upon as personalized mental health advice, crisis support, or a treatment plan. If you are experiencing distress or a mental health emergency, please contact a licensed mental health professional, local emergency services, or a crisis hotline in your area.

    21 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.

Information

  • Creator
    Lia Avellino
  • Years Active
    2025 - 2026
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © Lia Avellino
  • Show Website
    Unprocessed

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