Unscrew You Rachel Duffy

Trigger warning - this episode will challenge you!
 
Ever had this thought that it would be great to have deeper connection in your family, but at the same time, things are “good enough” or “okay” right now, you’re getting by, as long as you don’t ruffle too many feathers or breathe too deeply, you’re somehow holding it together and that status quo is something you’ve learned to be ok with? 
 
This episode is a challenge to the status quo that you may have learned to accept, so buckle up and get ready for some truths that may be hard to hear but are necessary to admit to ourselves….
 
If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - email rachel@rachelduffyhere.com or DM me on IG and I’ll see how I can help!
 
FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training!
https://pages.rachelduffyhere.com/ctcbtrainingform
 
Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 
 
I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

If you're a parent with kids 12 and under and you’re finding yourself…
 
Yelling 3x a week or more just to get your kids to listen to you…
Then feeling guilty because you know it’s damaging to your kids…
Then feeling frustrated because 2 hours later you’re in the same.damn.situation…
 
Meanwhile all you want is to have peace in your family, raise respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - there's a few things you need to know about how you could be working so much less and getting so much more out of your relationship with your kids.....
 
I have a 5 min training that will open the door for you to be a better parent to your kids and finally feel equipped to handle your big feelings and theirs…
https://pages.rachelduffyhere.com/ctcbtrainingform
 
 
Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 
 
I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!
 

Does everything feel like a struggle to you?
 
You might be stuck in a “Struggle Pattern” or a “Chosen Pattern”… In this episode we unpack 2 common patterns I see with families I work with. Tune in to learn about patterns and how they repeat 🔂 one generation after another ..
 
If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - email rachel@rachelduffyhere.com or DM me on IG and I’ll see how I can help!
 
FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training!
https://pages.rachelduffyhere.com/ctcbtrainingform
 
Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 
 
I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!
 

Does everything feel like a struggle to you?
 
if you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - here’s what you need to know.
Chances are you're falling into one or more of the common traps that smart, good parents get into without even realizing it. 
On this episode we explore those common traps and we go though what you need to know in order to get out of those traps and go from Roller Coaster Parent to Powerfully Grounded Parent in 90 days.
 
This episode is for you if you are…
 
Yelling at your kids because it’s the only way they listen, but yelling feels wrong and you immediately regret it and feel guilty.
Overwhelmed by the endless to do list, no time to take courses or attend calls.
Tried all the things: books, free trainings, courses but nothing has worked.
Counting the hours until bedtime or school time so you can catch a break.
Kids push back on everything and you don’t know how to have boundaries without squashing your child’s spirit.
From the moment the kids wake up it’s a struggle to get out of bed, dressed, shoes on and ready to get out the door on time for school.
Disrespect and defiance: kids speaking rudely to you.
 
And all you want is…
Peace for more than 10 mins at a time. 
Easier time parenting. 
Cooperation 60%-70% of the time. 
More fun together as a family. 
Having less guilt and not worrying constantly about what kind of grown up your kids will become. 
Yelling less, not feeling like your buttons are pushed non stop.
 
FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training! https://pages.rachelduffyhere.com/ctcbtrainingform
 
Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 
 
I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

Eye opening convo with an amazing woman, mother and birth coach: Ella Goldberg is a mom of two boys and a Lamaze Certified Childbirth Educator with a background in maternal and child health. Through her online courses, she supports expecting parents as they navigate pregnancy through postpartum. Ella and her family reside in Israel, and spend their summers at camp in the Pocono Mountains.
 
We talked about why many women struggle to release their birth stories even though both they and their baby turned out fine….What is a Birth coach and why should we consider one? ….What to do if you had a baby and are now expecting #2 or #3 - Do you still need a coach?....What if you’re not expecting but you are still hurt by how your birth experience unfolded?
 
Ella is compassionate, knowledgeable, interesting, smart and an absolute joy to talk to - I hope you enjoy this fascinating interview!
 
Follow her here https://www.instagram.com/ellallie/
 
If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - email rachel@rachelduffyhere.com or DM me on IG and I’ll see how I can help!
 
Tag me while you’re listening on Instagram!  @rachelduffyhere
 
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere and Ella!!
 
Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 
 
I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208  to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

We’re talking today with Dayna Ciarfalia, also known as the conscious healing mama. Dayna shares with us her journey from trauma to triumph, as she navigated her childhood wounds, a divorce and motherhood with 2 young kids. She is a true inspiration and I know you will learn from her wisdom. Motherhood CAN be your biggest and best opportunity to experience internal freedom - Dayna is a perfect example of that!
 
Follow her HERE https://www.instagram.com/the.conscious.healing.mama/
 
If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - email rachel@rachelduffyhere.com or DM me on IG and I’ll see how I can help!
 
Tag me while you’re listening on Instagram!  @rachelduffyhere
 
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere and Dayna
https://www.instagram.com/the.conscious.healing.mama/
 
Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe here https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 !
I would be super GRATEFUL if you left me a review on iTunes, too.  Just click https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!