Unscripted 2.0

Unscripted 2.0
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Welcome to Unscripted 2.0 Hi everyone, it’s your girl Jennifer! I’m a mom, a career woman, and your guide on this shared conversation journey. Join me as I share stories and insights from the amazing people I’ve met along the way, those who’ve helped make the world just a little bit softer. Together, we’ll explore, laugh, and maybe even question some of our life decisions. So get comfy, because we’re about to dive into conversations that are more enlightening than your last therapy session, and way more fun!

  1. ١٢ فبراير

    Hot & Bothered? The Essential Guide to Thriving in Your Prime

    If you're in your 30s or 40s and wondering why you don't feel like yourself lately, this conversation is for you. Audrey Zona (@zo_healthy) joins me to break down the reality of perimenopause and how to navigate this transition with confidence, clarity, and the support you deserve In this enlightening episode, Jennifer and Audrey Zona get into the complexities of menopause, discussing its stages, symptoms, and the importance of nutrition and exercise. They emphasize the need for open communication about menopause, both among women and with their families, and explore the psychological impacts of hormonal changes. Audrey shares practical tips for managing symptoms through diet, exercise, and potential hormone replacement therapy, while also addressing the social aspects of enjoying life during this transition. The conversation ultimately highlights menopause as a new beginning, filled with empowerment and self-discovery. Chapters 00:00 Understanding Menopause: A Masterclass Introduction 00:51 Audrey Zou's Journey: From Personal Struggles to Coaching 05:45 The Challenges Women Face: Diet Culture and Deprivation 10:40 Menopause Explained: Stages and Symptoms 15:23 Navigating Hormonal Changes: Diet and Exercise Adjustments 20:09 Hormone Replacement Therapy: Pros and Cons 28:03 Libido and Sexual Health: Addressing Changes 34:24 Mental Health and Nutrition: The Mind-Body Connection 38:17 Alcohol and Menopause: Finding Balance 47:50 Rapid Fire Questions: Insights and Tips Meet Audrey Zona (@zo_healthy) Audrey is a weight loss and menopause coach on a mission to normalize the "taboo" conversations around women's health. With her background as a certified coach from the Institute for the Psychology of Eating and a national spokesperson for Prolon®, she provides women with a personalized roadmap to navigate perimenopause without the overwhelm. She specializes in helping women beat the brain fog and "meno-middle" through mindset, nutrition, and radical transparency. Links to Include:Instagram: @zo_healthyWebsite: livezohealthy.comWork with Audrey: The Zo Program

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  2. Rewiring the Narrative: Spinal Energetics, Subconscious Healing, and the Power of Safety with Varushka Del Rio

    ١٢ يناير

    Rewiring the Narrative: Spinal Energetics, Subconscious Healing, and the Power of Safety with Varushka Del Rio

    In this episode, Jennifer sits down with Verushka del Rio, the visionary founder of Zentuary Healing Center. Verushka opens up about her personal battle with panic attacks and the transformative journey that led her to build a sanctuary for others to find their own path to peace. Together, they dive deep into the "science and soul" of wellness, exploring how modalities like Hypnosis, NLP, and Spinal Energetics can rewire the nervous system. Whether you are a dedicated healing practitioner or someone searching for a way out of survival mode, this conversation offers a profound look at the power of community and the essential safety required to truly heal. Support for Today’s EpisodeThis episode of Unscripted 2.0 is brought to you by Shaklee. If you’ve been listening to our conversation about nervous system regulation and are looking for a little extra support to find your calm, you have to try Shaklee’s Cheer Up & Chill Out Strawberry Gummies. They are the perfect companion for those days when you need to take the edge off and support a positive mood naturally. Shop Cheer Up & Chill Out Here   In This Conversation, We Explore: The Catalyst for Change: Verushka shares her raw journey through panic attacks and how hitting rock bottom became the foundation for Zentuary.The Pillars of Healing: Why community and psychological safety aren’t just "nice-to-haves"—they are the requirements for deep emotional work.Demystifying Subconscious Modalities: A breakdown of how Hypnosis and Neuro-Linguistic Programming (NLP) shift your internal narratives.Spinal Energetics: An introduction to this powerful modality that helps release stored tension and trauma from the body.The Power of the Breath: Why breathwork remains one of the most accessible and immediate tools for nervous system regulation.Chapters 00:00 Introduction to Healing and Wellness 02:38 Verushka's Healing Journey 05:50 Understanding Hypnosis and Its Benefits 08:37 The Power of Neuro-Linguistic Programming (NLP) 11:20 Exploring Spinal Energetics 17:18 Community and Safety in Healing Spaces 22:53 Holotropic Breathwork Experience 28:27 Upcoming Events and Future Plans Memorable Quotes "Healing doesn't happen in isolation; it happens when we feel safe enough to be seen by our community." — Verushka del RioWhat You’ll Learn:How to identify the "safety triggers" your body needs to begin a genuine healing journey.The key differences between traditional talk therapy and subconscious modalities like NLP.Practical tips for using breathwork to anchor yourself during moments of high anxiety.Exclusive details on our upcoming collaborative event!Special Event Alert: "Beyond Yesterday"Join Jennifer and Verushka, in partnership with the Clean Life Collective, for a transformative in-person experience designed to help you release the past and step into your power. When: January 15th, 2026 | 7:00 PM – 9:00 PMWhere: Fort Lee, N.J.Register Here: Beyond Yesterday TicketsConnect with Our GuestVerushka Del Rio | Founder of Zentuary Healing Center, Fort Lee N.J.Website: zentuary.coInstagram: @zentuaryhealingcenter & @veruska_hypnosis

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  3. ٠٧‏/١٢‏/٢٠٢٥

    Beyond the Veil: Mediumship, Intuition, and Embracing Your Own Healing Journey

    A Very Special Dedication: Christopher Brunert (December 7, 1976 – March 16, 2009) This entire episode, "Beyond the Veil: Mediumship, Intuition, and Embracing Your Own Healing Journey," is dedicated to the beautiful soul, Christopher Brunert.Christopher was the divine catalyst for Meagan Sandstedt’s work. The moment Jennifer and Meagan met, Spirit offered a powerful sign: Christopher and Jennifer share the exact same birthday, December 7th! This episode is a loving reminder to trust the journey. There is always a plan in place for each of us, and spiritual connections transcend all time and space. In this profound conversation, Jennifer welcomes Meagan Sandstedt, a respected Psychic Medium and Intuitive Counselor, for an enlightening discussion that transcends time and space. Meagan shares her remarkable journey, illuminating the powerful difference between mediumship (connecting with loved ones and guides) and intuitive coaching (empowering personal development). This episode is a must-listen for anyone navigating grief, seeking self-discovery, or looking to deepen their spiritual connection. Meagan offers powerful insights on: Why emotional and physical healing is the foundation for spiritual connection. The critical role of mentorship and trust in developing your intuitive gifts. How to discern common signs from Spirit and what to truly expect from a reading. Challenging common misconceptions about spirituality and religion. The life-changing power of acceptance and non-judgment in personal growth and healing. Meagan's commitment is to demonstrate that Spirit is always divinely present and intervening to assist us in navigating our human experience. Tune in to embrace the power that you are and the reality that there is so much more to this universe than meets the eye. Guest Links & Resources Website: www.meagansandstedt.com Instagram: @meagansandstedt

    ١ س ١٤ د

  4. ١٤‏/١١‏/٢٠٢٥

    The Power of Connection in Parenting

    In this conversation, Jennifer and Julie Kohn, founder of C3, explore the intersection of corporate excellence and parenting challenges. Julie shares her journey from a successful career at Google to becoming a certified parent coach, emphasizing the importance of a growth mindset, active listening, and the need for connection in family dynamics. They discuss misconceptions about sales, the evolution of training strategies, and the significance of empathy and respect in parenting. Julie highlights her coaching practice, C3, and the transformative impact it aims to have on families, ultimately fostering a more enjoyable parenting experience Chapters 00:00 From Google to Parenting: A Journey Begins 13:27 The Aha Moment: Connecting Corporate Skills to Parenting 28:01 Taking the Leap: Leaving Google for Coaching 29:30 The Birth of C3: Connection, Coaching, and Consulting 32:13 Empowering Families: Collaboration Over Control 36:00 Respect and Empathy: Keys to Parenting and Leadership 39:55 Transforming Parenting: The Role of Coaching 42:51 Mindset Shifts: Viewing Family as a Team 48:57 Navigating Parenting Challenges: Embracing Imperfection 52:11 Future of C3: Workshops and Community Engagement How to connect with Julie: Website: ⁠C3connectioncoaching.com⁠Schedule a Discovery Call: ⁠https://calendly.com/yourC3coach⁠Instagram: ⁠@JulieKohnC3⁠Register for 11/14/25workshop: ⁠www.bestatefit.com/nervoussystemreset⁠From Chaos to Connection- A Parent's Nervous System Reset: This high-impact workshop teaches parents how to use their own regulated nervous system as the most powerful tool for ending conflict at home. If you are ready for small, tactical shifts that make a big difference, register for the November 14th session here: ⁠www.bestatefit.com/nervoussystemreset⁠.

    ٥٦ من الدقائق

  5. ٣١‏/١٠‏/٢٠٢٥

    Beyond the Scoreboard with the Lukin Center

    Leading experts from the Lukin Center for Psychotherapy's Sport Mental Health & Performance Program: Stephen Neer, Director of Sports Performance Programming Jessica Colucci, LPC, NCC, Co-Director of the Sports Performance Program Together, we explore what young athletes face and provide concrete, evidence-based strategies for parents, coaches, and athletes themselves. In this conversation, Jennifer hosts Steven Neer and Jessica Colucci from the Lukin Center for Psychotherapy to discuss the mental health challenges young athletes face. They explore the signs of anxiety and depression, the role of parents in supporting their children, the impact of social media, and the difference between athletic fatigue and burnout. The discussion emphasizes the importance of mindfulness, effective communication, and a supportive environment for athletes to thrive mentally and physically. Chapters 00:00 Understanding the Pressure on Young Athletes 02:07 Identifying Mental Health Red Flags 04:52 Parental Guidance and Communication Strategies 07:46 Performance vs. Wellbeing: Finding the Balance 10:35 The Impact of Social Media on Athletes 13:04 Burnout vs. Athletic Fatigue: Recognizing the Differences 15:52 Strategies for Game Day Performance 18:50 Recovering from Setbacks in Sports 21:23 The Parent-Child Dynamic in Sports 24:16 The Importance of Enjoying Sports Connect with the Lukin Center: Instagram: @lukincenter Website:www.lukincenter.com Don't forget to subscribe to Unscripted 2.0 for more honest conversations on transformation and growth.

    ٣٦ من الدقائق

  6. ٢١‏/١٠‏/٢٠٢٥

    Mastering the Busy Mom Method

    In this episode of Unscripted 2.0, host Jennifer welcomes Ashley Schwartz, a certified life transformation coach and creator of the Busy Mom Method. They discuss the unique challenges faced by busy moms, the importance of self-care, and practical strategies for time management and setting boundaries. Ashley shares her journey from personal trainer to life coach, emphasizing the need for a supportive community and accountability in achieving personal goals. The conversation highlights the significance of modeling healthy behaviors for children and the necessity of prioritizing self-care without guilt. Ashley also provides insights into effective delegation and the importance of saying no to maintain balance in life. Chapters 00:00 Introduction to the Busy Mom Method 01:25 Ashley Schwartz's Journey to Coaching 04:18 Defining Busy: The Unique Struggles of Moms 05:52 What Sets the Busy Mom Method Apart 08:32 Time Blocking and Prioritizing for Busy Moms 11:38 Identifying and Protecting Non-Negotiables 15:38 The Importance of Delegation in Family Life 18:54 Buffer Time: Finding Space in a Busy Schedule 20:15 The Importance of Buffer Time 22:49 Building Discipline and Accountability 24:30 Modeling Behavior for Children 28:44 Debunking Self-Care Myths 32:09 Setting Boundaries Without Guilt 34:48 Rapid Fire Fun Questions Connect with Ashley Schwartz: Website: thebusymommethod.com  Non-Negotiable Living Podcast on Spotify  YouTube: @thebusymommethod  Instagram: @thebusymommethod Don't forget to subscribe to Unscripted 2.0 for more honest conversations on transformation and growth.

    ٤٢ من الدقائق

  7. ٠١‏/١٠‏/٢٠٢٥

    The Fight Against Cyberbullying: A Mother's Journey

    In this heartfelt and essential conversation, I welcome Erin Popolo as she shares her courageous journey of turning personal tragedy into powerful advocacy against bullying and cyberbullying. Following the devastating loss of her daughter, Emily, to suicide, Erin discusses the profound and dehumanizing impact of online harassment, the difficulties faced in seeking justice, and the urgent need for legislative action to protect children in the digital world. Listen as Erin discusses: The immediate aftermath and the realization of the role cyberbullying played.The challenges of navigating school responses and legal systems.The need for social media regulation, including the Kids Online Safety Act (KOSA).The power of community and the work of Emmy's Champions in promoting kindness and safety among youth.This episode is a call to action for parents, educators, and legislators to create a safer, kinder world for the next generation. Chapters 00:00 Introduction to Erin's Story and Mission 02:34 The Impact of Bullying and Mental Health 05:20 Experiencing Cyberbullying and School Response 07:51 The Role of Social Media in Bullying 10:27 The Dehumanizing Effect of Online Behavior 13:05 Advocacy and Legislative Efforts 15:55 The Dangers of Online Challenges 18:23 The Need for Social Media Regulation 21:14 The Kids Online Safety Act (COSA) 23:43 Creating Safe Spaces for Children 26:23 Emmy's Champions and Community Initiatives 29:13 Looking to the Future and Final Thoughts Connect with Erin Popolo: Instagram: ⁠@eam4874⁠Learn more about:Emmy's Champions: emmyschampions.com Kids Online Safety Act (KOSA): ⁠https://www.congress.gov/bill/119th-congress/senate-bill/1748⁠Crisis Resources (If you or someone you know is struggling):988 Suicide & Crisis Lifeline: Dial or text 988Crisis Text Line: Text HOME to 741741

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  8. ٠٤‏/٠٩‏/٢٠٢٥

    The Journey to Clean Living with the Clean Life Collective

    In this episode of Unscripted 2.0, Jennifer welcomes Melissa McCarthy, co-founder of the Clean Life Collective, to discuss her journey from a successful career in skincare to the health and wellness industry. They explore the importance of community in wellness, the significance of clean products, and how to empower women through shared experiences. Melissa shares insights on integrating Shackley products into daily life and the impact of nutrition on overall health. The conversation emphasizes the need for connection, support, and education in the wellness journey, culminating in a discussion about upcoming events aimed at fostering community and wellness among women. What is the Clean Life Collective? The Clean Life Collective is a wellness community built on the belief that healthier lives start with connection. We bring together like-minded men, women, and children to learn, grow, and thrive — through education, movement, nutrition, and emotional support. Whether it’s a yoga class, a nutrition workshop, a kids' wellness event, or just gathering for a healthy smoothie and meaningful conversation — we believe wellness is better together. We proudly partner with Shaklee, a trusted wellness company with over 70 years of science-backed nutrition, and incorporate their clean products into everything we do. This is more than a program — it's a lifestyle, built around real community, real support, and real change. 00:00 Introduction to Wellness and Community 02:52 Building the Clean Life Collective 05:49 The Importance of Nutrition and Clean Products 11:34 Creating Meaningful Connections 17:15 Integrating Shackley into Daily Life 22:51 Empowering Women Through Wellness Events 28:08 Rapid Fire Questions and Closing Thoughts Connect with Melissa McCarthy on Instagram: @the.clean.life.collective

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Welcome to Unscripted 2.0 Hi everyone, it’s your girl Jennifer! I’m a mom, a career woman, and your guide on this shared conversation journey. Join me as I share stories and insights from the amazing people I’ve met along the way, those who’ve helped make the world just a little bit softer. Together, we’ll explore, laugh, and maybe even question some of our life decisions. So get comfy, because we’re about to dive into conversations that are more enlightening than your last therapy session, and way more fun!

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    Unscripted 2.0
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٦
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    Unscripted 2.0