Unscripted Curiosity

Scott & Jenn
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Unscripted Curiosity is a podcast that dives into the uncharted territories of personal growth, human potential, and meaningful life transitions, inviting listeners to explore transformative conversations with openness and curiosity.

  1. há 3 dias

    Between Service and Spirit: A conversation with Dana St. Germain | S2 E11

    In this episode of Unscripted Curiosity, Jenn and Scott sit down with Dana St. Germain for a deeply personal conversation about service, identity, recovery, and learning to listen when the body says enough. Dana shares her winding path from growing up in a military family and joining the military at 18, to environmental science, fitness, policing, and eventually confronting the impact that years of high-stress work had taken on her own well-being. She reflects openly on recognizing PTSD symptoms, the complicated decision to take medical leave, and the cultural and intergenerational messages that can make stepping away feel like failure—even when it may be exactly what healing requires. Together, they explore hypoarousal and the surprisingly small steps that can help us find our way back: sunlight, water, movement, nature, and allowing recovery to happen gradually rather than turning it into another thing to accomplish. Dana also shares how her curiosity has led her deeper into spirituality, Reiki, and shamanic healing as she continues exploring what it means to live—and serve—from a more integrated place. Along the way, there are conversations about grouse wings, prairie grasses, intuition, energy, and the people who help us see ourselves differently. At its heart, this episode is about releasing old definitions of strength and discovering that sometimes the bravest thing we can do is honour what we need. Connect with Dana: 📸 Instagram: @journeytotheheartyoga Connect with Jenn & Scott: https://twistedoakyogaandwellness.offeringtree.com https://www.psychologytoday.com/profile/1262404 Email us at unscriptedcuriosity@gmail.com We'd love to hear from you!

  2. 28 de jul.

    Hope Is a Practice: A Conversation with Kim Long | S2 Ep10

    In this episode of Unscripted Curiosity, Jenn and Scott are joined by Kim Long, founder and director of Dóchas Psychological Services, for a heartfelt conversation about purpose, belonging, and the quiet ways we're shaped by the people who raise us. Kim reflects on her journey from growing up as an Air Force "base brat" to becoming a psychologist working with veterans and complex trauma. Along the way, she shares how her parents' simple philosophy—to help people feel loved and appreciated wherever they find themselves in life—became the foundation for both her practice and her approach to being human. The conversation explores the meaning behind the name Dóchas (the Gaelic word for hope), the unique sense of community found in military life, and why compassion begins with seeing the humanity in one another rather than judging how someone arrived where they are. Together, they also wander into conversations about yoga, Buddhism, teaching, the science behind ancient practices, and the lifelong challenge of balancing meaningful work with a life that remains spacious and deeply lived. At its heart, this episode is a gentle reminder that hope isn't something we simply wait for—it’s something we cultivate through curiosity, connection, and the way we choose to show up for one another. Connect with Kim Long & Dóchas Psychological Services 🌐 Website: https://www.dochaspsych.com 📸 Instagram: @dochaspsych 👍 Facebook: Dóchas Psychological Services 💼 LinkedIn: Kim Long | Dóchas Psychological Services  📱 Dóchas Lifejacket App (Free) A free self-regulation app designed to help you navigate those moments when your thinking brain goes offline. Available on the Apple App Store and Google Play Store.  Connect with Jenn & Scott: https://twistedoakyogaandwellness.offeringtree.com https://www.psychologytoday.com/profile/1262404 Email us at unscriptedcuriosity@gmail.com We'd love to hear from you!

  3. 13 de jul.

    Mystic Rebel: Finding Wisdom in the Gray with Marla Ericksen | S2 Ep9

    In this episode of Unscripted Curiosity, Jenn and Scott sit down with Marla Ericksen, founder of Empower Me Yoga, for a heartfelt conversation about reinvention, spiritual practice, and what it means to keep evolving through every season of life. Marla reflects on her remarkable journey—from multi-talented competitive athlete, national aerobic champion to yoga teacher, Buddhist practitioner, and founder of a thriving yoga community. Along the way, she shares how silent retreats, Buddhist psychology, and a willingness to embrace uncertainty gradually transformed both her teaching and her understanding of what it means to live well. Together, they explore the tension between striving and surrender, the myth that happiness should be our default state, and the freedom that comes from making peace with life's inevitable joys and struggles. Marla offers a refreshing perspective on aging, purpose, and the wisdom that emerges when we stop trying to "fix" ourselves and instead learn to meet life with greater compassion and curiosity. This conversation is an invitation to slow down, trust the unfolding of your own path, and discover that sometimes the greatest growth happens in the space between certainty and mystery. Connect with Marla: https://www.empowermeyoga.com/ Find her on Facebook: https://www.facebook.com/empowermeyogaott/ Connect with Jenn & Scott: https://twistedoakyogaandwellness.offeringtree.com https://www.psychologytoday.com/profile/1262404 Email us at unscriptedcuriosity@gmail.com We'd love to hear from you!

  4. 8 de jun.

    Shooting the Sh*t (Again, But Differently) with Just Us | S2 Ep8

    In this episode of Unscripted Curiosity, Jenn and Scott settle in for one of their favourite kinds of conversations—no guest, no agenda, just two friends following their curiosity wherever it leads. They reflect on how the podcast has changed them over time, from becoming more comfortable with imperfection to learning how to laugh at themselves when things don’t go according to plan. Scott shares stories from his unexpected journey into swimming and his upcoming homemade triathlon, while Jenn celebrates some hard-earned strength gains and the humbling realization that mobility might now deserve a little more attention than muscle. Along the way, they wander through conversations about aging, independence, travel dreams, Anthony Bourdain, books, television, and what happens when we stop trying to map out the next ten years of our lives. What emerges is a thoughtful exploration of growth, identity, and the freedom that comes from focusing less on where we’re supposed to be and more on the life unfolding right in front of us. Part reflection, part storytelling, and part friendly banter, this episode is a reminder that sometimes the most meaningful conversations happen when there’s nowhere in particular to go. Connect with Jenn & Scott: https://twistedoakyogaandwellness.offeringtree.com https://www.psychologytoday.com/profile/1262404 Email us at unscriptedcuriosity@gmail.com We'd love to hear from you!

  5. 25 de mai.

    So… We’ve Been Doing Stress Wrong? A conversation with Andrew Martin | S2 Ep7

    In this episode of Unscripted Curiosity, Jenn and Scott sit down with Andrew Martin—firefighter paramedic and Chair of the Alberta Professional Fire Fighters & Paramedics Association Health & Wellness Committee—for a fascinating conversation about stress, recovery, and what happens when we stop treating mental health and physical health like separate conversations. Andrew shares how his own experiences with injury and a later-in-life attention deficit disorder diagnosis sparked a deeper curiosity around recovery science and the unique demands placed on first responders. Together, they explore a growing shift from reactive, symptom-focused care toward a more proactive approach—one that treats first responders more like athletes, paying attention to the early signs of strain before they become something bigger. The conversation moves through the surprising role of sleep, nutrition, the gut-brain connection, and the emerging research coming out of the EMMrGNSi project—a collaborative research initiative exploring the health and performance of first responders through a more integrated lens. Rather than waiting for stress injuries to become crises, the project examines the physiological patterns that influence recovery and resilience, including sleep, microbiome health, nutrition, and other markers that may help identify shifts long before someone reaches burnout or breakdown.  Along the way, they talk about burnout, cultural barriers around mental health, and the importance of paying attention to the subtle ways our bodies and minds signal that something may be off. This episode is a reminder that resilience isn’t about pushing harder—it might actually begin with learning how to recover better. Connect with Andrew and learn more about EMMrGNSi here: https://www.emmrgnsi.com/ Connect with Jenn & Scott: https://twistedoakyogaandwellness.offeringtree.com https://www.psychologytoday.com/profile/1262404 Email us at unscriptedcuriosity@gmail.com We'd love to hear from you!

  6. 27 de abr.

    Shooting the Sh*t (But Make It Thoughtful) with Just Us Today | S2 Ep6

    In this episode of Unscripted Curiosity, it’s just Jenn and Scott catching up—wandering (intentionally) through protein drinks, teaching reflections, writing practices, and the strange brilliance of the human mind. Jenn shares the bittersweet close of a recent teaching experience and reflects on her shift toward more experiential, embodied ways of learning—both in the classroom and in her clinical work. Scott brings his steady curiosity to everything from smoothie logistics to journaling routines, offering a grounded perspective on writing, breathwork, and the value of doing things imperfectly but consistently. Together, they explore the unconscious mind, the ways we catastrophize, and how simple practices like writing, breathing, and paying attention can gently shift how we relate to ourselves. Along the way, there are detours into cooking shows, upcoming adventures, book recommendations, and a possible (unconfirmed) river otter sighting in Toronto. It’s thoughtful, a little rambling, and exactly what it sounds like when two curious humans give themselves space to think out loud. PSA: At points Jenn’s mic seems to briefly transcend this dimension—apologies to your ears (and nervous system) if it sounds like she’s yelling into the void.  Connect with Jenn & Scott: https://twistedoakyogaandwellness.offeringtree.com https://www.psychologytoday.com/profile/1262404 Email us at unscriptedcuriosity@gmail.com We'd love to hear from you!

  7. 13 de abr.

    When Your Practice Evolves (and You Let It) with Jill Gaumont | S2 Ep5

    In this episode of Unscripted Curiosity, Jenn and Scott sit down with Jill Gaumont, founder of Beyoutifully Aligned, for a grounded and quietly inspiring conversation about movement, aging, and evolving with intention. Jill shares her non-linear path—from nursing to accounting to yoga—and how her teaching has grown alongside her own body and life experience. What began as a traditional yoga practice has expanded into a more integrated approach that includes strength training, accessibility, and real-life functionality—especially for women navigating aging bodies and shifting capacities. Together, they explore what it means to listen to your body over time, adapt when something no longer serves, and build a movement practice that actually supports your life. Jill also offers a refreshingly simple take on nervous system regulation—not as something we force, but something we cultivate through the way we live, move, and structure our days. With reflections on retirement, grandparenthood, and the quiet power of consistency over perfection, this conversation is a gentle reminder that strength, resilience, and curiosity don’t have an age limit—they just keep evolving. Connect with Jill and her work: https://www.jillgaumont.com/ https://www.instagram.com/beyoutifully_aligned/ Connect with Jenn & Scott: https://twistedoakyogaandwellness.offeringtree.com https://www.psychologytoday.com/profile/1262404 Email us at unscriptedcuriosity@gmail.com We'd love to hear from you!

  8. 24 de mar.

    Yoga and Mobility That Your Body Loves and Living Authentically with Brea Johnson | S2 Ep 4

    In this episode of Unscripted Curiosity, Jenn and Scott sit down with Brea Johnson, founder of Heart + Bones Yoga, for a thoughtful and wide-ranging conversation about movement, creativity, and trusting your own path. Brea shares her journey from early yoga teacher to building an online platform rooted in functional movement and anatomical integrity. What began as a personal curiosity evolved into a bold shift away from traditional yoga norms—one that invited both resistance and deep alignment with her values.  Together, they explore what it means to take risks in your work and life, especially when those choices don’t follow the expected path. Brea reflects on the balance between intuition and practicality, how she’s learned to pace herself after seasons of overextension, and the importance of creating space for creativity beyond business—through painting, astrology, and retreat experiences. This conversation weaves together themes of authenticity, evolution, and staying grounded in what feels true, even when it means outgrowing what once fit. It’s an invitation to move—physically and metaphorically—in ways that support longevity, curiosity, and a life that feels like your own. Connect with Brea and her work: https://heartandbonesyoga.com/ https://www.instagram.com/heartandbonesyoga https://www.tiktok.com/@heartandbonesyoga https://www.facebook.com/heartandbonesyoga https://www.youtube.com/channel/UCnVaSAbA_YK2WLyqCgs7jwA Connect with Jenn & Scott: https://twistedoakyogaandwellness.offeringtree.com https://www.psychologytoday.com/profile/1262404 Email us at unscriptedcuriosity@gmail.com We'd love to hear from you!

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Sobre

Unscripted Curiosity is a podcast that dives into the uncharted territories of personal growth, human potential, and meaningful life transitions, inviting listeners to explore transformative conversations with openness and curiosity.

Informações

  • Criado por
    Scott & Jenn
  • Anos de atividade
    2025 - 2026
  • Episódios
    27
  • Classificação
    Explícito
  • Copyright
    © 2026 Unscripted Curiosity
  • Site do podcast
    Unscripted Curiosity