Unscripted Strength

Day & Ethan
  • 5.0(3개의 평가)
  • 피트니스
  • 매주 업데이트

No scripts. No ego. Just two coaches lifting, learning, and thinking out loud.

  1. The Power of Basics in Athletic Performance - UNSCRIPTED STRENGTH Ep.25

    5월 14일

    The Power of Basics in Athletic Performance - UNSCRIPTED STRENGTH Ep.25

    In this episode, Day and Ethan chat about athlete training, the importance of basics, and the impact of physiology on performance. They share insights on strength training, recovery, women's health, and the value of continuous learning in sports science.

    1시간 10분
  2. The Science of Diarrhea - UNSCRIPTED STRENGTH Ep. 24

    4월 8일

    The Science of Diarrhea - UNSCRIPTED STRENGTH Ep. 24

    In this episode, Ethan and Dayannara explore the fascinating science of diarrhea, exercise physiology, and the complexity of body systems. They discuss how gut health, stress, and nutrition impact performance and health, sharing insights from their studies and personal experiences.

    1시간 3분
  3. The Hyrox Experience - UNSCRIPTED STRENGTH Ep. 22

    1월 31일

    The Hyrox Experience - UNSCRIPTED STRENGTH Ep. 22

    In this episode of Unscripted Strength, we reflect on our recent experience at the Phoenix Hyrox event. We discuss the fun and challenges we faced during the competition, share insights on the event's organization, our favorite and least favorite workout stations. The conversation also touches on future training plans, the significance of community in fitness, and strategies for overcoming strength training challenges.

    55분
  4. Debunking Fitness Myths & the Role of Technology in Fitness - UNSCRIPTED STRENGTH Ep. 21

    1월 19일

    Debunking Fitness Myths & the Role of Technology in Fitness - UNSCRIPTED STRENGTH Ep. 21

    In this episode of Unscripted Strength, we discuss the challenges of balancing life and fitness, and the importance of both strength and endurance training. We talk about Ethan's struggle with stress ulcers and Day's approach to adjusting her training based on how she feels. The conversation also touches on common fitness myths, the impact of technology on training, and the value of trying different fitness modalities.

    1시간 2분
  5. Navigating Injuries: Insights from an Athletic Trainer - UNSCRIPTED STRENGTH Ep.20

    1월 13일

    Navigating Injuries: Insights from an Athletic Trainer - UNSCRIPTED STRENGTH Ep.20

    In this episode, we have Marley, an Athletic Trainer (AT) working with military special forces, providing care for Air Force PJs. Marley’s path is anything but linear: former college softball player, competitive CrossFit athlete, gym owner, and strength & conditioning coach. We discuss the multifaceted role of athletic trainers, particularly in high-stakes environments like the military. We explore the challenges faced by trainers working with special forces, the importance of injury management, and the psychological aspects of dealing with injuries. The discussion also highlights personal experiences with injuries, the significance of load management, and the necessity of stress management techniques for optimal performance. Marley provides valuable insights into the world of athletic training and the critical support trainers offer to athletes. We dive into various topics surrounding recovery modalities, personal experiences with pain relief, and the challenges faced in military training. A grounded, real-world look at performance, resilience, and keeping bodies functional under serious stress.

    1시간 21분
  6. Upper Body Training Vlog - UNSCRIPTED STRENGTH Ep. 19

    1월 6일

    Upper Body Training Vlog - UNSCRIPTED STRENGTH Ep. 19

    In this episode of Unscripted Strength, we discuss various aspects of strength training, including our thoughts on warmups, the use of velocity-based training, and our thoughts on the recent popularization of nicotine use.

    1시간 20분
  7. Insights from a Sports Dietician - UNSCRIPTED STRENGTH Ep. 18

    2025. 12. 30.

    Insights from a Sports Dietician - UNSCRIPTED STRENGTH Ep. 18

    In this episode, we welcome Carmen, a professor and registered dietitian, to discuss her journey in nutrition and sports. Carmen shares her experiences as a college swimmer, her transition from clinical dietetics to sports nutrition, and the challenges of working with athletes. The conversation delves into the importance of individualized nutrition, the role of a sports dietitian, and the evolving landscape of sports nutrition. The ends with a Q+A session from the audience, which involves advice for morning nutrition and the psychological aspects of eating.

    1시간 10분
  8. Balancing Life and Fitness - UNSCRIPTED STRENGTH Ep. 17

    2025. 12. 23.

    Balancing Life and Fitness - UNSCRIPTED STRENGTH Ep. 17

    Welcome to episode 17. In this episode, we discuss the challenges of balancing fitness with everyday life, the importance of prioritizing health, and strategies for fitting workouts into busy schedules. We explore the concept of Hyrox as a hybrid sport, debating its classification and the role of strength in endurance training. In this episode. we emphasize the need for consistency, motivation, and adaptability in fitness routines, while also reflecting on personal training experiences and the journey of becoming a better athlete.

    53분
모두 보기(24개)

평가 및 리뷰

5
최고 5점
3개의 평가

소개

No scripts. No ego. Just two coaches lifting, learning, and thinking out loud.

정보

  • 제작진
    Day & Ethan
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    24
  • 등급
    무삭제판