There are chapters in your life where nothing seems to be going your way. Not one thing is going wrong. There’s not just one thing to fix, but it’s a season where everything shifts at once. Your career. Your identity. Your sense of direction. And if you’re not careful, you’ll convince yourself that staying busy means you’re moving forward. On Episode 12, we’re joined by Arron Muller, a NYC-based licensed clinical social worker, therapist, and co-founder of Life Matters Psychological Services. He’s currently pursuing doctoral studies focused on men’s mental health, specifically how identity, pressure, and unaddressed emotional challenges impact performance, relationships, and overall well-being. Arron’s work spans private practice, community spaces, and education, and what stood out to us is how direct he is about something most men don’t say out loud: Sometimes we stay busy so we don’t have to feel. This conversation isn’t about “fixing” anything. It’s about recognizing what’s actually happening underneath the surface. We talk about: The illusion of progress. What it feels like when your identity starts to shift. What uncertainty actually does to your mental state. Not in theory. In real life. For Black men and men of color, there’s an added layer. You’re taught to produce, provide, to push through no matter what, to hold it together, don’t cry or show weakness, causing so many men to suffer in silence, which can have deadly consequences if not addressed. And when something shifts—when you lose your job, the ability to provide for yourself and your family, when the version of you that people recognized starts to fade, there isn’t always language for what comes next, so you keep moving. Because stopping feels like falling behind.Because feeling feels like weakness. Because no one really taught you how to regulate your nervous system. Arron breaks that down in a way that’s grounded and honest. He discusses what happens when identity and performance intertwine. What it looks like when men don’t have space to express anything outside of anger. And how uncertainty can quietly put your body in a constant state of stress without you even realizing it. Because this isn’t just emotional. It’s physical. It’s how you move. How you respond and how you see yourself. And if you’re a woman listening to this, this isn’t separate from you. There’s a version of this showing up in the men in your life: -the silence -the pressure -the emotional shutdown -the need to always “be good” even when they’re not This episode isn’t about excusing that. It’s about understanding it. We didn’t come into this conversation with answers. We came into it midway through our own life transitions. Trying to figure out what it means to keep going when things don’t feel clear. Trying to understand the difference between progress and avoidance. Trying to sit with the reality that you can’t outwork what you won’t face. With May being Mental Health Awareness Month, this conversation felt necessary. Not as a statement. Not as a campaign. But as a reminder: Mental health isn’t just about feeling good. It’s about learning how to deal with life on life’s terms—the good, the bad, the pain, and the uncertainty. Learn more about Arron Muller: https://www.modifywellness.org This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit unscripteduntold5.substack.com/subscribe
