Unscripted Wellness Podcast

getfitmeridian

A podcast from Get Fit Meridian about Health and Fitness

Episodes

  1. 09/02/2025

    Jenny’s Journey: Overcoming Cancer & Transforming Health | Unscripted Wellness Episode 5

    In this heartfelt episode of Unscripted Wellness, join host Hannah from Get Fit Meridian as she sits down with special guest Jenny Anderson to discuss her incredible journey from battling cancer to reclaiming her health. Jenny opens up about her lifestyle changes, from ditching processed foods and alcohol to embracing a consistent workout routine. Discover how faith, community, and a commitment to wellness have played pivotal roles in her inspiring transformation. Tune in for an honest and uplifting conversation about hope, resilience, and the power of showing up for yourself every day. Don't forget to subscribe, share, and connect with us at Get Fit Meridian! 00:00 Introduction to Unscripted Wellness 00:18 Meet Jenny Anderson: A Journey of Transformation 02:06 Jenny's First Class Experience 04:47 The Battle with Cancer: Diagnosis and Treatment 14:48 The Role of Nutrition and Fitness 18:21 Struggles with Alcohol and Finding Faith 25:53 The Power of Community and Support 31:38 A New Path: Embracing Holistic Healing 32:50 The Role of Community in Healing 33:57 Overcoming Physical Challenges 35:40 Diet and Lifestyle Changes 37:01 The Struggle with Cravings and Detox 38:16 Travel and Alcohol: A Turning Point 40:22 The Impact of a Modified Ketogenic Diet 44:42 Advice for Health and Wellness 48:22 The Power of Community Support 54:47 Fun and Memorable Moments at the Gym 58:12 Rapid Fire Questions and Conclusion

    1h 1m

  2. 07/01/2025

    Building a Community of Wellness | Unscripted Wellness Podcast Ep. 4

    Welcome to the Unscripted Wellness Podcast, brought to you by Get Fit Meridian. Join hosts Jesse Clark and Hannah Donley in an engaging discussion on fitness, health, and building a supportive community. Learn about Hannah's journey from California to Idaho, the growth of Get Fit Meridian, and how functional fitness and community support are central to their mission. This honest, no-script conversation also dives into the importance of personalized training, injury recovery, and fostering a gym environment where everyone feels welcomed. Tune in for inspirational stories, practical advice, and a peek into the collaborative efforts of Forging Wellness and Unscripted Wellness. 00:00 Introduction to Unscripted Wellness 00:18 Meet the Hosts: Jesse and Hannah 01:25 Hannah's Journey to Idaho and Get Fit Meridian 02:41 Building Community and Overcoming Challenges 05:17 Growth and Future Plans for Get Fit 08:08 The Importance of Family and Community 10:27 Launching Unscripted Wellness Podcast 11:57 Jesse's Background and Forging Wellness 14:56 Connecting Through Wellness and Fitness 17:02 Inclusive Fitness Programming at Get Fit 23:33 Creating a Safe and Supportive Gym Environment 25:25 Creating a Comfortable Gym Environment 25:34 Overcoming Injuries and Building Trust 26:53 The Role of Community in Recovery 27:45 Expert Advice and Personalized Coaching 29:33 Adapting Workouts for Individual Needs 31:29 The Importance of Self-Advocacy in Health 34:23 Surprising and Inspiring Moments in Coaching 42:43 Rapid Fire Questions and Fun Insights 48:03 Wrapping Up and Looking Forward

    49 min

  3. 06/12/2025

    Unscripted Wellness Ep.3: Overcoming Obstacles with Fitness - Featuring Dustin

    Welcome to Episode 3 of Unscripted Wellness, the podcast by Get Fit Meridian where real conversations meet real movement. Hosted by Hannah, this episode features an insightful interview with Dustin from GFI Modesto. Dustin shares his transformative journey from initial skepticism and personal struggles to becoming an integral part of the Get Fit community. Discover how fitness, community support, and mental resilience have played a crucial role in his life. This episode dives into the importance of running towards fitness when life gets tough, the role of community and family in wellness, and practical tips for maintaining health amidst busy schedules and personal challenges. Tune in for an inspiring conversation filled with real-life stories, practical advice, and a lot of fun memories! 00:00 Introduction to Unscripted Wellness 00:21 Meet Dustin: From Skeptic to Believer 01:39 Fitness and Community: A Journey with Dustin 04:06 Running Towards Fitness When Life Gets Hard 05:12 Memories and Lessons from Get Fit 10:48 The Impact of Get Fit on Mental and Physical Health 16:22 Advice for Newcomers and Parents 26:47 The Importance of Community Support 28:13 The Power of Community Support 29:32 Vulnerability and Personal Growth 30:43 Balancing Physical and Mental Health 31:52 Accountability in Fitness 33:41 The Emotional Connection to Fitness 39:26 The Importance of Functional Fitness 47:26 Empathy and Connection in the Gym 49:35 Fun Fitness Questions 53:30 Conclusion and Final Thoughts

    54 min

  4. 04/26/2025

    Unscripted Wellness: Journey of Get Fit Meridian - Part 2

    Welcome to Episode 2 of Unscripted Wellness, brought to you by Get Fit Meridian. In this episode, hosts Hannah Donnelly and Alyssa Strenger dive deeper into their personal journeys and the story behind the creation of Get Fit Meridian. They discuss the challenges of finding the perfect building, share their core values, and talk about GFI's unique programming structure. They also answer top questions from listeners about their fitness approach, CrossFit similarities, and nutrition tips. Don't miss the details about the upcoming GFI Games and learn about the community-centric philosophy that sets Get Fit Meridian apart. Join us for real conversations, genuine experiences, and practical advice on fitness and wellness. 00:00 Introduction to Unscripted Wellness 00:19 Meet Your Hosts: Hannah and Alyssa 01:57 The Journey to Finding Our Building 02:39 Building the Community and Events 03:47 Challenges and Triumphs in Setting Up 12:27 Programming and Daily Operations 19:17 Dynamic Warm-Up and Workout Structure 20:26 Functional Fitness for Life 21:34 Core Values and Community 25:04 Nutrition and Fitness Journey 32:01 Meal Prep and Daily Nutrition Tips 36:20 Conclusion and Future Topics

    38 min

  5. 04/02/2025

    Unscripted Wellness | Get Fit Podcast Ep. 1

    Moving people toward whole health through community, fitness, and nutrition.

    17 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
7 Ratings

About

A podcast from Get Fit Meridian about Health and Fitness

Information

  • Creator
    getfitmeridian
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Unscripted Wellness Podcast