Unscripted with Alex

Alexandra Shepherd

Host Alex Shepherd chats with guests about health related topics to help empower young families in making choices that are best for them and their children. Hosted on Acast. See acast.com/privacy for more information.

  1. MAY 27

    Ep 36. Rethinking Blood Pressure & Cholesterol - Beyond Pills and Statins

    Heart meds are everywhere—so what else can we do to help manage blood pressure and cholesterol after 50? In this episode, naturopath Tracee Blythe joins Alex to unpack resistant hypertension, the rise of statins, and why so many over-50s end up on multiple medications. They explore: How aged garlic stacks up against statins The role of magnesium, fibre, fish oil, and curcumin When functional testing could be used How lifestyle changes can outperform another script Whether you're a health pro or navigating your own heart health, this episode is full of practical insight. 📚 Learn more about Tracee’s Co-prescribing course:https://www.traceeblythe.com.au/co-prescriber 📩 Connect with Tracee:Instagram: @safe.coprescribingEmail: tracee@traceeblythe.com.au Sponsor: Bold Health You can now stock Bold Health Protein in your pharmacy:Bold Health is a high-protein formula designed for healthy aging—21g of protein per serve, added fibre, vitamins, and minerals. No added sugar. Easy to mix. Delicious. 🛒 Visit boldhealth.com.au to learn more or become a stockist.

    55 min

  2. MAY 21

    Ep. 35 Navigating Menopause: Nutrition, Hormones and Holistic Approaches

    In this episode, pharmacist Alex Shepherd chats with naturopath Tracey Gartner about the often-overlooked role of protein in menopause, and why it’s essential for muscle strength, bone health, energy, and healthy ageing. They explore holistic strategies to support women through perimenopause and menopause — from plant-based protein and gut health to herbal support and hormone balancing. 🔗 Connect with Tracey: ⁠traceygartner.com.au⁠📷 Instagram: ⁠@traceygartner.health⁠ 🔗 Learn more about Alex: ⁠medicinereview.com.au⁠📷 Instagram: ⁠@alexshepherdpharmacist

    49 min
  3. Ep 34. What We Get Wrong About Menopause with Bo Youn Kim, Pharmacist

    APR 16

    Ep 34. What We Get Wrong About Menopause with Bo Youn Kim, Pharmacist

    In this episode, we unpack the real story behind menopause—and the symptoms that are often misdiagnosed or completely overlooked. We talk through fluctuating hormone levels, the limitations of testing, misunderstood symptoms like anxiety and brain fog, and the pharmacist's role in supporting women through this transition. From MHT myths to lifestyle foundations, this episode is packed with insights for any pharmacist wanting to provide better care and clarity for their patients navigating menopause. Guest: Bo Youn Kim | Instagram @menopharmacist | Business: EmpowHer Menopause Sponsored by Bold HealthBold is a high-strength protein powder designed for healthy ageing—ideal for patients who may be skipping meals or struggling with low energy.Now available for pharmacy shelves.Visit boldhealth.com.au or email alex@boldhealth.au to stock Bold in your store.

    1h 7m

  4. JAN 21

    Ep. 33 Reflux Revealed: PPIs, Gut Health, and Holistic Solutions

    Join Naturopath Tracey Gartner and Consultant Pharmacist Alex Shepherd as they dive into the world of PPIs for reflux. Discover alternative management strategies, the role of gut bugs, and explore the long-term effects and potential overuse of these medications. A must-listen for anyone seeking holistic insights into reflux care!

    57 min
  5. Ep. 32 Against the odds, newborn's heart defect heals itself

    12/06/2022

    Ep. 32 Against the odds, newborn's heart defect heals itself

    When Maddison gave birth to her son, she had no idea that he would be born with a congenital heart defect. This is their story of how they coped with the diagnosis and the treatment they received. This story is one of hope, resilience and faith.  In this episode we hear Maddison’s birth story which involved an emergency C-section. Although it wasn’t how she envisioned she would give birth, she still describes the experience as a positive one. When her little one was born, she didn’t know that soon she would discover something wasn’t quite right. At just 2 weeks old, Maddison talks about finding out her son had a hole in his heart. The road to discovering this and getting the diagnosis was not a pleasant one. She talks about their experience in the hospital. Her precious little one received blood test after blood test, the nights were long, and they were exhausted! The journey from here was a long and stressful one but the outcome is one you will want to hear! What we talk about Birth storyC-section recoveryHow her son was diagnosed with a heart defectThe treatment her son receivedHer son’s health outcome and where they are at now Hosted on Acast. See acast.com/privacy for more information.

    1h 15m
  6. Ep 31. A Maternal Assisted C-section Birth Story

    11/24/2022

    Ep 31. A Maternal Assisted C-section Birth Story

    Maternal assisted c-section births have been on the rise in recent years. It is a type of Cesarean section where the mother is actively involved to help to bring her baby into the world. As in, she literally helps pull her baby out! In this podcast episode we speak with Kelsie, a mum who has experienced it herself. We talked about what was involved and what she loved most about the process.  We also get to hear about her first emergency C-section story and what she learnt from this experience to influence her second birth. Topics Covered: Her first Emergency C-section and why it occurred?Her C-section recovery and what helped the most?What a maternal assisted C-section is?How her and her husband came to this decision?What was involved in the maternal assisted C-section?How the day carried out?Her recovery after her second birth? Hosted byUnscripted with Alex is hosted by our pharmacist & Founder of Botika Co, Alexandra Shepherd. You can follow Alex on Instagram @alexshepherdpharmacist for behind the scenes footage, health tips, motivation, & product reviews and recommendations. Produced By: Botika Co Hosted on Acast. See acast.com/privacy for more information.

    33 min
  7. Ep. 30 - Home birth to Emergency C-section and a VBAC

    11/16/2022

    Ep. 30 - Home birth to Emergency C-section and a VBAC

    This recording is part of our C-sections series where we listen to our guests positive birth stories. In this first episode we chat with Amanda. Amanada had planned to have a homebirth using a private midwife but in the end she needed to be transferred to hospital for a C-section. During our conversation she explains why and how this decision to transfer was made. She talks about the overall experience as a positive one and explains how she made it this way. For her second birth, she opted for a VBAC and talks us through this experience. She discusses how they came to the decision of having a VBAC, what her labour was like, and her recovery. Topics CoveredWhy she was transferred to hospital?Why she required a C-section?What her C-section recovery was like?Deciding to have a VBAC for her second birthVBAC experience Hosted on Acast. See acast.com/privacy for more information.

    40 min
  8. Ep.29 Managing depression and anxiety in teens

    11/09/2022

    Ep.29 Managing depression and anxiety in teens

    Mental health issues are on the rise in our teens and young people. But what is the reason for that? Seeing your child suffer, is heartbreaking for all parents but what if you aren’t even aware of their suffering? Mental health issues can be silent. But according to psychologist Crystal and Jo from Core of Wellbeing, if we really tune in and become curious of any behavioural changes, we may be able to support them through these troubling times. In this week’s podcast, I spoke with Crystal about some of the causes of depression and anxiety are in teens, how social media is impacting them, and how we as parents we can support their mental wellbeing. Topics CoveredWhy do you think depression and anxiety is on the rise in young people?How much is social media impacting the way our teens are able to interact with each otherand how do they see the world?What can parents do to help teach their children about the impacts of social media?What can parents do to help teach their children about living in a world that is so heavy on technology?How is social media linked with an increase in addictive behaviour?What are some self-care and mental wellbeing tips teens can try?What ways can parents help support their children during stressful times?How can a parent identify if their child is having difficulty with their mental health? What are some signs to lookout for? At Core of Wellbeing, Jo and Crystal offer a service where they work with families to help equip them and build their toolkit. Links Mentioned Core of Wellbeing Website: https://coreofwellbeing.com.au/ Instagram: @coreofwellbeing Hosted by Unscripted with Alex is hosted by our pharmacist & Founder of Botika Co, Alexandra Shepherd. You can follow Alex on Instagram @alexshepherdpharmacist for behind the scenes footage, health tips, motivation, & product reviews and recommendations. Produced By: Botika Co   Hosted on Acast. See acast.com/privacy for more information.

    40 min
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About

Host Alex Shepherd chats with guests about health related topics to help empower young families in making choices that are best for them and their children. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Alexandra Shepherd
  • Years Active
    2022 - 2025
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Alexandra Shepherd
  • Show Website
    Unscripted with Alex