Unscripted With Nompumelelo

Nompumelelo Sithole

٠٫٠ (٠)
تطوير الذات
مسلسل

A heartfelt podcast that aims to celebrate the untold success stories of everyday people - ordinary individuals achieving extraordinary feats. The podcast will delve into raw, bold and deeply human stories. Created and hosted by Nompumelelo Sithole, this platform will uncover defining moments, unspoken struggles, and quiet triumphs.

الحلقة ٢

Episode 2: Book Review: The Year Of Yes by Shonda Rhimes

A bold, funny, and deeply honest reminder of what happens when we stop shrinking and start saying "yes" to ourselves. A push toward courage, joy and showing up fully. #YearOfYes #ShondaRhimes #BookReview #UnscriptedWithNompumelelo #BookLoversSA

٨ من الدقائق
الحلقة ٣

Episode 3: Deep Dive with Kuhle

In today's episode, I share an honest conversation with Kuhle using the Intentional Conversation cards: Parent & Child Edition. These prompts open the door to deeper connection, emotional awareness, and meaningful dialogue - one question at a time. Try the Intentional Conversation cards at home to spark your own powerful discussions! #UnscriptedWithNompumelelo #InterviewSeries #MeaningfulConversations #GrowingTogether

٤٤ من الدقائق
الحلقة ٤

Episode 4: Beyond the Birth Order: Deep Diving with My Second Twin

They say you never truly know someone until you ask the right questions—even when that someone is your own child. 🎙️ On this episode of Unscripted with Nompumelelo, I sit down with my son, the second half of my twin duo. We put the script aside and let "Intentional Conversation Cards" guide the way. We moved past the surface-level mother-son chat and stepped into a space of real vulnerability. A reminder that even as parents, there is always more to discover about the people we raised. Grab a cup of tea and join us for a conversation full of heart, surprises, and connection. #UnscriptedWithNompumelelo #MotherSonPodcast #IntentionalConversations #PodcastEpisode #ParentingJourney #DeepConversations #FamilyTalk #PodcastSA #SouthAfricanPodcaster

٣٨ من الدقائق
الحلقة ٥

Episode 5:The Soul of Africa: Reviewing 'The Traveller' by Thebe Ikalafeng

On this week’s episode of Unscripted with Nompumelelo, I’m reviewing "The Traveller" by the legendary Thebe Ikalafeng. He did what few have dared to do: he visited every single country in Africa. 🇩🇿🇿🇦🇰🇪🇳🇬 His journey forced me to look in the mirror, and now I’m asking you to do the same. Why do we wait for the rest of the world to validate our own continent before we visit? #UnscriptedWithNompumelelo #TheTraveller #ThebeIkalafeng #TravelAfrica #VisitAfrica #PanAfricanism #Podcast

٦ من الدقائق
الحلقة ٦

Overcoming the Odds: My Journey Through Resilience & Growth

Everything you want is on the other side of consistency. Welcome back to another soul-stirring episode of Unscripted with Nompumelelo. In this episode dig deep into the raw, unfiltered reality of living with a chronic bone infection. We often see the "glow up" but rarely talk about the "grow up." Today, we’re peeling back the layers on what it actually takes to stay true to your purpose when life gets loud. Whether you are feeling stuck in living with illness, your career is stagnant or looking for that spark to ignite your hope, this conversation is for you. If this episode speaks to you, please Like, Comment with your biggest takeaway, and subscribe to join our growing community. #UnscriptedWithNompumelelo #PersonalGrowth #Resilience #Leadership #AStoryofHope

٥٤ من الدقائق
الحلقة ٧

The High Price of Being "Nice": Why Your Body Says No

"If you don't say no, your body will." This week, Nompumelelo reviews the life-altering work of Dr. Gabor Maté. We explore why the most "selfless" people often face the toughest health battles and how to start choosing yourself before your body forces you to. Plus, join our #UnscriptedChallenge this week: The "No" Audit and The Anger Drill. It’s time to stop being "nice" and start being healthy.

٧ من الدقائق
الحلقة ٨

Refilwe Sebothoma: Ending Energy Poverty through Hakem Energies

In this episode of Unscripted with Nompumelelo, we sit down with the powerhouse behind Hakem Energies, Refilwe Sebothoma. Refilwe isn’t just building a business; she’s leading a movement to combat energy poverty and its devastating effects on women and children. We dive deep into the challenges of navigating a male-dominated industry, the importance of maintaining integrity as a female leader, and why she refuses to quit on her mission to change lives. Refilwe’s story is a masterclass in purpose-driven leadership. In this episode, we discuss: - The life-threatening risks women take to provide energy for their families. - How to build a career on the "shoulders of strong women."

٥٤ من الدقائق
الحلقة ٩

A Return to Love – Shifting from Fear to Miracles

What script is running inside your head? For many of us, it’s a script written by the ego, fueled by a need for control and a fear of being "not enough." In this episode, Nompumelelo reviews the modern spiritual classic, A Return to Love by Marianne Williamson. We break down the three pillars of the book—Holy Encounters, the art of Surrender, and the courage to stop "playing small." Whether you are feeling anxious about your career or struggling to find peace in your relationships, this episode offers a practical "Unscripted Challenge" to help you shift your perception and lead with love rather than strategy.

١٠ من الدقائق
الحلقة ١٠

Empowering Entrepreneurs with Liabo Setho (SME On Point)

What does it take to champion the "little guy" on a national stage? Today on Unscripted with Nompumelelo, we are joined by Liabo Setho. We move away from the news desk to discuss her personal journey, her passion for South African entrepreneurship, and the stories that have shaped her career. Join us for an unscripted look at the intersection of media, business, and personal purpose. #UnscriptedWithNompumelelo #LiaboSetho #SMEOnPoint #Entrepreneurship #SouthAfrica #SmallBusiness #BusinessTalk #Leadership #WomenInBusiness

١ س ٤ د
الحلقة ١١

Why Your Body Remembers What Your Mind Tries to Forget

Have you ever felt "stuck" in a cycle of anxiety or exhaustion that no amount of talk therapy seems to fix? In this episode of Unscripted with Nompumelelo, we dive deep into the "Bible of Trauma"—The Body Keeps the Score by Dr. Bessel van der Kolk. We explore why trauma isn’t just a memory, but a physical rewiring of our biology. In this episode, you’ll learn: Why traditional talk therapy doesn't always work for trauma.The science behind why we "snap" or disassociate during conflict.How alternative therapies like yoga, drama, and massage can help unlock healing.The 5-Minute Body Audit Challenge: A simple tool to start befriending your nervous system today.🔗 Connect with us: Instagram: @UnscriptedWithNompumeleloTikTok: @Unscripted.With.N#TheBodyKeepsTheScore #TraumaHealing #MentalHealthMatters #UnscriptedPodcast #NervousSystemHealth #BesselVanDerKolk #SelfCare

٨ من الدقائق
المقطع الترويجي للموسم ١

Promo 001

Welcome to Unscripted With Nompumelelo - where every episode is a celebration of everyday heroes! Join me as I bring ordinary individuals, gain new perspectives, and be inspired to be someone's hero. Whether you're commuting, working out, or just relaxing at home, there's something here for everyone. Ready to join me on this adventure? follow Unscripted and let's navigate this journey together, one episode at a time!

٢ من الدقائق
المقطع الترويجي للموسم ١

Promo 002

Beyond the titles. Beyond the day job. This is where we explore the experiences that truly shape us. Join us for honest conversations on Defining Moments, discovering Everyday Greatness, finding Work-Life Wisdom as parents and professionals, and leaving a Legacy that matters. Plus, I will share my Solo Reflections and Book Reviews with guests.

٢ من الدقائق

مشاهدة الموسم ١ بأكمله (١٢)

A heartfelt podcast that aims to celebrate the untold success stories of everyday people - ordinary individuals achieving extraordinary feats. The podcast will delve into raw, bold and deeply human stories. Created and hosted by Nompumelelo Sithole, this platform will uncover defining moments, unspoken struggles, and quiet triumphs.

صناع العمل

Nompumelelo Sithole
الحلقات

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المواسم

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ملائم
حقوق النشر

© Nompumelelo Sithole
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Unscripted With Nompumelelo