Unshakeable Brain

Dr. Kylie Burton
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  • MENTAL HEALTH

Welcome to Unshakeable Brain, your guide to an unshakeable brain. I'm your host, Dr. Kylie, and my mission is simple: to help you grow a brain that's stronger, sharper, and unshakable in every part of your life. Each week we explore the science, stories, and strategies that make that happen. 

  1. 3D AGO

    #38 Goodbye Unshakeable Brain. Hello, Unshakable Belief

    What if the only thing missing between you and the result you want is belief trained to hold under pressure? We’re ending season one with a clean break, a new name—Unshakable Belief—and a candid look at how mindset, market shifts, and health strategy intersect to create real momentum. Inside this episode, I walk you through the decision to:   retire a high-ticket, information-heavy business model that AI made obsolete and why I’m moving into a lean, start a low-ticket approach that scales with speed and simplicity. Why Unshakeable Belief? I've got 2 stories for ya. The first is my own story and the second a sport that I'm passionate about: tennis. Hint: After five hours of play, one player had the match in his hands and lost it because he couldn’t hold the truth that he could finish.  Is BELIEF the hinge in your career, your business, and/or your health?  If you’re ready to name a bigger future and move toward it with clarity, you’ll feel at home here. Subscribe, share this with a friend who needs a push, and leave a review with the one belief you’re choosing to train this month. Let’s build conviction and move fast—together. For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way. Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide: Advanced Peptide Therapy Wellness Journeys though the NABA community Dr. Rewire's Brain DNA test Get started on the path that's right for you at drkylieburton.com/shop. Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home Thank you for joining the Unshakeable Brain community. Dr. Kylie

    19 min

  2. JAN 29

    #37 Brain Bite: Research Says The Words In Your Mind Matter

    Your body is listening—and it believes you. We dive into the science and practice of talking to your body with safety, gratitude, and calm, showing how simple language can downshift stress, lift vagal tone, and accelerate healing.  Drawing on psychoneuroimmunology and a Harvard-backed framework for affective signaling, we unpack why the nervous system treats inner speech like sound in the room and how that shapes cortisol, inflammation, pain, and recovery. We share the story of a chronic pain patient who swapped apology and self-blame for “thank you” and saw muscle tension drop and pain cut in half. Your words matter and your body is listening.  If you’ve ever wondered whether words can heal, this conversation offers a practical answer and a week-long challenge to test it yourself. Start small, speak kindly, and notice what shifts in your body’s chemistry and your day-to-day resilience. If you found this useful, follow the show, share it with someone who needs calm today, and leave a review to help more listeners find these strategies. For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way. Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide: Advanced Peptide Therapy Wellness Journeys though the NABA community Dr. Rewire's Brain DNA test Get started on the path that's right for you at drkylieburton.com/shop. Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home Thank you for joining the Unshakeable Brain community. Dr. Kylie

    8 min

  3. JAN 27

    #36 A New Way to Treat the 1:1 Ratio In Labs

    Your CBC might be “normal,” but the real story lives in the differential. We break down a simple, high-yield rule—neutrophils near 60 percent, lymphocytes near 30 percent—and explain what it means when those numbers creep toward each other and form a one-to-one ratio. Instead of chasing every microbe or stacking endless supplements, we share a cleaner approach that targets immune balance first. I walk through how Thymosin-Alpha-1 helps the immune system communicate accurately, dialing down overreactions while improving readiness. Jump inside this podcast episode to learn just who can benefit from it and why.  Ever heard of a PEPTIDE STACK? Get my recommendations to feel at your best before the summer hits.  If you're experiencing supplement fatigue or if you've stalled on a complex protocol, I have a better option for you. It's minimal, effective peptide stacking that fits real life. Survival mode needs no longer exist with this blueprint to reset your immune system, rebuild your gut, and reclaim your energy with fewer moving parts. Ready to simplify your plan and feel clear results? Order now at drkylieburton.com/shop. Share with a friend who needs answers and relief with minimal pills. We greatly appreciate it! For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way. Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide: Advanced Peptide Therapy Wellness Journeys though the NABA community Dr. Rewire's Brain DNA test Get started on the path that's right for you at drkylieburton.com/shop. Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home Thank you for joining the Unshakeable Brain community. Dr. Kylie

    25 min

  4. JAN 22

    #35 Brain Bite: All the Benefits of Exercising

    Your body isn’t just moving; it’s messaging. We dive into how exercise sparks a real-time conversation among 19 organs—muscles, heart, lungs, liver, kidneys, immune cells, and the brain—creating a systemic upgrade you can feel as sharper focus, steadier mood, better sleep, and more energy.  Instead of selling you on aesthetics, we map the biology: why movement lowers inflammation, strengthens cardiovascular and metabolic health, and triggers the neurochemistry that keeps cognition strong for years. We break down the brain story with clarity. You’ll hear how BDNF acts like neural fertilizer, how regular activity can increase hippocampal volume, and why even short sessions improve learning and memory consolidation.  If you’ve been waiting for a nudge to move, consider this your biology-backed green light: every session is a software update for your mind and a hardware tune-up for your body. If this resonates, follow the show, share it with someone who needs a simple plan, and leave a review. We are grateful you're here and grateful you're willing to share what you learn here with others. Let's create Unshakeable Brains together.  For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way. Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide: Advanced Peptide Therapy Wellness Journeys though the NABA community Dr. Rewire's Brain DNA test Get started on the path that's right for you at drkylieburton.com/shop. Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home Thank you for joining the Unshakeable Brain community. Dr. Kylie

    8 min

  5. JAN 20

    #34 Your Metabolic Panel: Let It Guide Your Detox Decisions

    Your labs say “normal,” but your body says otherwise. We dig into the comprehensive metabolic panel and focus on kidney and liver markers.  We know "normal ranges" don't cut it. So let's look at these through a different lens and "functional ranges." metrics—BUN, creatinine, EGFR, the BUN:creatinine ratio, AST, and ALT—we show how to read beyond broad reference ranges and spot when your detox system needs real support. If you’re ready to turn confusing numbers into a blueprint for a stronger brain and more efficient detox organs, this conversation gives you the tools. Subscribe, share with a friend who’s been told “everything looks fine,” and leave a review with the lab marker you want us to decode next. For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way. Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide: Advanced Peptide Therapy Wellness Journeys though the NABA community Dr. Rewire's Brain DNA test Get started on the path that's right for you at drkylieburton.com/shop. Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home Thank you for joining the Unshakeable Brain community. Dr. Kylie

    15 min

  6. JAN 15

    #33 Brain Bite: Your Motivation Solution

    Forget waiting for a lightning bolt of motivation. It'll never come.  We break down the neuroscience showing why dopamine—the brain’s focus-and-reward signal—arrives after you start, not before. That single idea flips procrastination on its head and gives you a practical way to get moving on workouts, writing, clutter, and big projects without relying on elusive willpower. It's what CREATES MOTIVATION. Along the way, we separate motivation myths from brain facts, explaining how progress—not perfection—fires your motivation system. You’ll get a clear weekly challenge to choose one stalled goal and shrink the first step until it’s too small to skip.  We also share practical examples, identity shifts anchored in action, and the subtle difference between momentum and willpower that makes consistency easier. If you’ve ever wondered why planning feels safe but starting feels hard, this is the science-backed reset you need to create traction today. If this helped you move, subscribe, share it with a friend who’s stuck, and leave a quick review. I am grateful you're here! For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way. Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide: Advanced Peptide Therapy Wellness Journeys though the NABA community Dr. Rewire's Brain DNA test Get started on the path that's right for you at drkylieburton.com/shop. Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home Thank you for joining the Unshakeable Brain community. Dr. Kylie

    8 min

  7. JAN 13

    #32 Metabolism, Made Simple

    Did you know your METABOLISM is made up of 5 key systems?   appetite signaling, cellular energy, the gut–brain axis, inflammatory tone, and detoxification. Instead of chasing another supplement stack or wellness trend, we map how these networks talk to each other and why progress sticks only when they’re restored together. We start with appetite cues and the four hormones—ghrelin, GLP-1, CCK, and leptin—that shape hunger, fullness, and food noise. Then we flip the cellular switch from store to burn by activating AMPK and supporting NAD+ so mitochondria can actually make energy you feel. From there, we repair the gut–brain highway with tools that rebuild the lining, calm immune overreaction, and sharpen satiety and mood signals. With the gut calm and energy rising, we tackle inflammatory tone—the hidden parking brake that blunts insulin signaling, slows digestion, and amplifies cravings. Finally, we connect fat loss to detox: when fat releases stored toxins, your plan fails unless your body can clear the load without recirculation and rebound. You’ll hear two clear starting paths—the Metabolic Activator Journey through NABA or a microdose GLP-1/GIP route through EllieMD—plus how to get community and practitioner support so you’re not DIY’ing complex changes alone.  Ready to trade overwhelm for a precise plan and steady results? Listen now, pick your starting path, and join us as we activate metabolism the smart way. Then get started by ordering your Wellness Journey and/or grabbing your advanced peptide therapy before January 23rd so we can start February 1st together. Get your goodies at drkylieburton.com/shop. Stay tuned to see which route I got started with.  For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way. Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide: Advanced Peptide Therapy Wellness Journeys though the NABA community Dr. Rewire's Brain DNA test Get started on the path that's right for you at drkylieburton.com/shop. Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home Thank you for joining the Unshakeable Brain community. Dr. Kylie

    29 min

  8. JAN 8

    #31 Brain Bite: Stop Letting Your Neurons Nap

    Your brain isn’t slowing down because of age; it’s drifting off because life got predictable. We dive into the science that explains why sameness dulls attention, blunts creativity, and weakens memory—and how small hits of novelty can flip those circuits back on.  Drawing on research in cognitive psychology and neuroplasticity, we unpack how new experiences recruit the hippocampus, trigger dopamine, and strengthen the connections that keep thinking agile and resilient. Along the way, we share our weekly grounded “unshakable brain fact”: neuroplasticity lasts far longer than most people think, while novelty often declines with routine.  We close with a clear challenge—do one thing this week you’ve never done before—and a set of specific, quick ideas to get you moving.  If you’re ready to swap rust for resilience and bring your best attention back online, follow along and start small. If this resonates, subscribe, share the show with a friend who needs a spark, and leave a review to help more curious minds find us. For individuals who keep getting told their blood work is normal but they are tired of feeling the way they feel, I've got just what you need! Grab your blood work and order my Unshakeable Brain book from Amazon. You'll learn how to read all your regular blood work a much better way. Although I don't work with clients anymore, I've teamed up with 3 incredible ways to achieve your health goals using your blood work as a guide: Advanced Peptide Therapy Wellness Journeys though the NABA community Dr. Rewire's Brain DNA test Get started on the path that's right for you at drkylieburton.com/shop. Are you looking to become an affiliate, like I am, and create new income streams for yourself or your family? I've sorted through a variety and picked the best. Trust me when I say we are all in good hands with these companies. Join me in all 3 or just 1. It's totally up to you. Learn more and get started at drkylieburton.com/home Thank you for joining the Unshakeable Brain community. Dr. Kylie

    7 min
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About

Welcome to Unshakeable Brain, your guide to an unshakeable brain. I'm your host, Dr. Kylie, and my mission is simple: to help you grow a brain that's stronger, sharper, and unshakable in every part of your life. Each week we explore the science, stories, and strategies that make that happen. 

Information

  • Creator
    Dr. Kylie Burton
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © 2026 Unshakeable Brain
  • Show Website
    Unshakeable Brain