Unstoppable by Design

Matt Terry - Juggernaut Fitness
  • 5.0 (1)
  • FITNESS

Stop leaving your progress to luck. Unstoppable by Design is dedicated to helping you build a life of purpose through functional fitness, health, and a growth mindset. Join Matt Terry as he dives deep into the mindset shifts and actions required to see real results in your health and personal growth. From fitness training tips to leadership and commitment. This is real talk for those ready to raise their standard. Real stories. Real results.

  1. 2D AGO

    EP44, Time Blocking That Works

    Send us a question here! Ever end a week feeling like you were busy the whole time but couldn't point to what you actually moved forward? That's not a discipline problem. That's a design problem. In this episode of Unstoppable by Design, Matt breaks down time blocking — one of the most practical tools for taking back control of your week without overhauling your whole life. In this episode, we deep dive into: The To-Do List Trap: Why reacting to whatever feels urgent is killing your productivity, and the one shift that separates people who control their week from people their week happens to.What Time Blocking Is NOT: It's not a rigid minute-by-minute schedule, it's not a color-coded 15-category system, and it's not just for people with "that kind of job." If you've quit on this before, this is why.Your Time Is a Budget: Why treating your hours like a blank check guarantees they'll run out before the things that matter ever get done.Deep Work vs. Shallow Work vs. Maintenance: The three categories most people mix together all day, and how separating them unlocks more output without more hours.The 6-Step Execution Framework: From locking in your non-negotiables to batching tasks, protecting your blocks, and the weekly reset habit that makes the whole system run.The One Tool You Already Have: No new apps required. Start with what's already on your phone and build from there.Unstoppable Challenge: Before your week starts, block three things on your calendar. One focused work session. One thing you've been putting off. One thing that's just for you. Treat all three like an appointment you wouldn't cancel. Support the Show & Win! 🎁 Monthly Raffle: For just $3/month, you're entered into our monthly member raffles. Your support helps keep this show going and the content coming every week. Support the show Follow Matt on Instagram! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    13 min

  2. MAR 31

    EP43, How Fitness Programming Works

    Send us a question here! Ever wondered what actually goes into the workouts on the whiteboard? In this episode of Unstoppable by Design, Matt Terry sits down with Head Coach Lis Rosencrum to answer a listener's question: How is programming created? From the very first consult to mid-cycle adjustments on the fly, Lis pulls back the curtain on what separates thoughtful coaching from cookie-cutter plans. In this episode, we deep dive into: The First Question That Matters Most: Why Lis leads every consult by finding out what you think you want — and how that shapes everything she writes.Programming Around Injuries & Life: How corrective exercise layered with outside providers (PTs, orthopedists) keeps you moving forward instead of sitting out."Real Grown-Ups" vs. Collegiate Athletes: Why your goals are just as valid as a D1 athlete's — and why the most effective program is the one you'll actually do.Macro, Meso & Micro Cycles Explained: What 12-week and 6–8 week training blocks look like at Juggernaut, including how Murph prep and running progressions are built around New Hampshire's daylight window.The PVC Pipe Truth: Why drilling unweighted positions builds the foundation for heavier, safer lifts — and why that "light" PVC is secretly devious.Training Age & Expectations: Why a beginner can PR their deadlift by 140 lbs while a veteran should celebrate a 5-lb gain — and neither result is wrong.Unstoppable Challenge: Next time you catch yourself reaching for your phone to doom scroll, put it down and move for 5 minutes instead. Walk, do push-ups, do burpees — literally anything. Support the Show & Win! 🎁 UBC RAFFLE: For just $3/month, you're entered into our monthly raffles. Our next drawing is April 4th, and we're giving away a full seat in the Ultimate Bootcamp Challenge ($199 value). Local Prize: Full UBC Membership (starting April 25th).Remote Prize: 4 weeks of 1-on-1 remote coaching. Support the show Follow Matt on Instagram! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    32 min

  3. MAR 24

    EP42, Minimum Effective Dose Fitness

    Send us a question here! Are you stuck in the "all-or-nothing" trap? If you can't spend 90 minutes in the gym, do you feel like the day is a wash? In this solo Coach’s Corner session, Matt Terry breaks that cycle by revealing how to get 90% of your fitness results in just 30% of the time. Whether you are navigating a "sticky season" at work or just trying to protect your baseline, this episode is your blueprint for staying unstoppable when life gets loud. In this episode, we deep dive into: The Power of Compound Movements: Why "accessory" moves are a waste of time when you’re busy and why the Strict Press, the "Truth Teller", is the ultimate efficiency tool for your shoulders and core.The 2-Day Maintenance Rule: The surprising data showing that just two days a week of heavy lifting can preserve your strength for months.The Walking Pad Strategy: How to bank 8,000 steps while you work by matching your pace to your tasks (1.5 mph for typing vs. 3.0 mph for listening).The "Cycle of Doom": Why skipping meals because you’re "too busy" triggers a catabolic state that crushes your energy and sleep.The 30g Protein Rule: A non-negotiable tactic to protect your muscle mass and stabilize your blood sugar to prevent 3:00 AM wake-ups.Support the Show & Win! 🎁 UBC RAFFLE: We are officially launching our Support the Show feature! For just $3/month, you are entered into our monthly raffles. Our next drawing is April 4th, and we are giving away a full seat in the Ultimate Bootcamp Challenge ($199 value). Local Prize: Full UBC Membership (starting April 25th).Remote Prize: 4 weeks of 1-on-1 remote coaching. Support the show Follow Matt on Instagram! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    15 min

  4. MAR 17

    EP41, How To Eat For Progress Without Perfection

    Send us a question here! Stop letting "food guilt" stall your results. In this episode of Unstoppable by Design, Matt is joined by Juggernaut’s Head Nutrition Coach, Emily Hyde, to break down why the quest for a "perfect" diet often leads to a stress-filled yo-yo cycle that actually prevents you from building muscle. We dive deep into the recent goal reviews from our members to answer your most burning questions about weight fluctuations, hormonal changes, and how to eat for longevity without spending six hours in the kitchen. In this episode, we discuss: The Guilt Cycle: How stress and cortisol (the stress hormone) keep your body in a "catabolic" state of breakdown rather than recovery.The 5-Pound Scale Swing: Why a weekly 5–8 lb weight fluctuation is almost never "real fat" and what is actually happening with water retention and inflammation.Menopause & Muscle: The biological shift in estrogen and why prioritizing Muscle Protein Synthesis (MPS) is non-negotiable as you age.The Sleep-Sugar Connection: Why "underfueling" during the day leads to 3:00 AM wake-ups and how a small "desserty" carb snack can actually help you sleep better.The 1% Kitchen Hack: Realistic meal prep strategies (hello, Crockpots!) that don't skyrocket your grocery bill.Metabolic Health: How to move beyond guessing and use labs to see how your body is truly handling energy.Support & Giveaways 🎁 UBC RAFFLE: Want to win a seat in the Ultimate Bootcamp Challenge (starts April 25th)? Support the show for just $3/month to be entered into our April 4th drawing! If you aren't local to Laconia, the winner receives 4 weeks of 1-on-1 remote coaching. 🙋‍♂️ ASK THE SHOW: Got a question about your specific nutrition or training? Use the link below to send it in for a future episode! Support the show Follow Matt on Instagram! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    38 min

  5. MAR 10

    EP40, From EMOM To RPE: Decoding The Language Of Strength

    Send us a question here! In this conversation, Anna and I break down the Language of Strength. If you’ve ever looked at the whiteboard and felt like it was written in a different language, this episode is your Rosetta Stone for the gym floor. Inside the Episode: The Language of Strength We dive deep into the specific lingo that helps you move with more intentionality and better results: The Big Three: We demystify EMOM (Every Minute on the Minute), AMRAP (As Many Rounds as Possible), and RPE (Rate of Perceived Exertion). Learn why RPE is the ultimate tool for "Seasons of Balance", allowing you to adjust your intensity based on how you showed up today, not just what the clock says.Olympic Lifting Decoded: What’s the difference between a Power Clean and a Squat Clean? We break down the "Start" (Hang vs. Full) and the "Catch" (Power vs. Squat) so you can choose the right load to match your intent.The "Rig" & The "J-Cups": A quick tour of the equipment names so you can navigate the floor like a pro.Mindful Movement Cues: We explain the foundational "why" behind cues like Active Shoulders, the Tripod Foot, and the Hollow Body. These aren't just gym terms; they are the structural integrity of your body.Big Updates & How to Support the Show We are officially launching "Support the Show"! For as little as $3 a month, you can help us extend our reach and bring you more world-class content. The April 4th Raffle: Every supporter subscribed by April 4th is entered to win a FREE Ultimate Bootcamp Challenge (a $199 value).Remote Option: Not local to Laconia? If you win, we’ll swap the bootcamp for 4 weeks of remote programming.Ask Us Anything: We’ve added a new feature in the show notes! Send us your questions about fitness, life, relationship advice, or even my favorite pizza toppings, and we’ll tackle them on air.This Week’s Unstoppable Challenge Don’t just do the workout this week. Look at the whiteboard, pick one movement or term you’re 90% sure about, and ask a coach to explain the exact point of performance. The Catch: You have to ask with your pinky out. Let's keep it fancy while we get better. Enjoyed the show? Support the show, subscribe, and leave a quick review to help us reach more people.  Support the show Follow Matt on Instagram! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    33 min

  6. MAR 3

    EP39, Seasons of Balance

    Send us a question here! We trade the myth of perfect balance for a practical rhythm built on seasons, boundaries, and small rituals that protect our marriage, family, and work. We share the signs you’re off track, how to reset without guilt, and why 45-minute workouts can save your day. • returning to audio format because it serves listeners best • the seasonal shift: redefining balance as seasons not 50-50 • guilt loops when attention is split • burnout red flags: warning signs of drift and burnout • transition rituals to switch roles with intention • proactive partner check-ins and gentle interrupts • fitness keystone: using fitness as a nervous-system reset and role modeling • three tools: say no, schedule fun, one percent better rest • weekly challenge to create a transition ritual Share this episode with someone who is feeling the burn of the grind. If you liked what you heard today, make sure that you like, subscribe, and follow us. Support the show Follow Matt on Instagram! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    32 min

  7. JAN 6

    EP31, Expansion of "Unstoppable"

    Send us a question here! In this special episode of Unstoppable By Design, host Matt Terry discusses the upcoming 2026 expansion of the Unstoppable mission, extending from fitness coaching into the real estate market. Matt shares his strategic approach to both realms, emphasizing the importance of intentionality and precision. He explains that whether it's shaving seconds off workout times or navigating property investments, the core skills of strategy and guidance remain consistent. Starting in March, Matt will embark on an educational journey in real estate, aiming to help his community build long-term wealth while continuing to focus on their physical wellness. This episode underscores the new dual focus on building both bodies and futures, highlighting the synergy between fitness and foundational investments. 00:00 Introduction to Unstoppable By Design 00:31 The 2026 Expansion Plan 00:48 The Strategist's Approach 02:02 Real Estate as Long-Term Training 02:40 Bringing Coaching to Real Estate 03:07 Community and Real Estate Challenges 03:46 The Importance of Strategy in Real Estate 04:36 Conclusion Support the show Follow Matt on Instagram! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    5 min

  8. 12/30/2025

    EP30, Perfecting the Push Up and Air Squat

    Send us a question here! In this episode of Unstoppable By Design, host Matt Terry dives into two fundamental movements: the pushup and the air squat. Despite their simplicity, performing these exercises with perfect form is often challenging. Matt identifies common mistakes, such as the 'chicken wing' in push-ups and the loss of the 'tripod foot' in squats, and offers practical fixes to boost strength and stability immediately. He encourages listeners to practice 10 perfect reps of each movement to solidify these techniques during their workouts. Support the show Follow Matt on Instagram! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    4 min
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About

Stop leaving your progress to luck. Unstoppable by Design is dedicated to helping you build a life of purpose through functional fitness, health, and a growth mindset. Join Matt Terry as he dives deep into the mindset shifts and actions required to see real results in your health and personal growth. From fitness training tips to leadership and commitment. This is real talk for those ready to raise their standard. Real stories. Real results.

Information

  • Creator
    Matt Terry - Juggernaut Fitness
  • Years Active
    2025 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © 2026 Unstoppable by Design
  • Show Website
    Unstoppable by Design